{"id":173,"count":21,"description":"Ki\u1ebfn Th\u1ee9c K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng - Stress: Bao g\u1ed3m c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng - stress hi\u1ec7u qu\u1ea3 trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, nh\u01b0 nh\u1eadn bi\u1ebft nguy\u00ean nh\u00e2n v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103ng th\u1eb3ng, \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng, ph\u00f2ng ng\u1eeba v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng, v.v. \r\nC\u00e1c b\u00e0i vi\u1ebft s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng v\u00e0 th\u00f3i quen \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch khoa h\u1ecdc, hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh.","link":"https:\/\/masterskills.org\/blog\/category\/10-phat-trien-ca-nhan-softskills\/ky-nang-quan-ly-stress","name":"K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng - Stress","slug":"ky-nang-quan-ly-stress","taxonomy":"category","parent":248,"meta":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories\/173"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories\/248"}],"wp:post_type":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts?categories=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}