{"id":10099,"date":"2023-11-29T22:52:42","date_gmt":"2023-11-29T22:52:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/thay-doi-ban-than-la-gi-cach-thay-doi-ban-than-de-tot-hon.html"},"modified":"2023-12-21T20:25:47","modified_gmt":"2023-12-21T13:25:47","slug":"thay-doi-ban-than-la-gi-cach-thay-doi-ban-than-de-tot-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/thay-doi-ban-than-la-gi-cach-thay-doi-ban-than-de-tot-hon.html","title":{"rendered":"Thay \u0111\u1ed5i b\u1ea3n th\u00e2n l\u00e0 g\u00ec? C\u00e1ch thay \u0111\u1ed5i b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1ed1t h\u01a1n"},"content":{"rendered":"
\n

Thay \u0111\u1ed5i b\u1ea3n th\u00e2n gi\u00fap ch\u00fang ta nh\u1eadn ra \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c, gi\u00e1 tr\u1ecb n\u1ed9i t\u1ea1i m\u00e0 b\u1ea3n th\u00e2n ch\u01b0a kh\u00e1m ph\u00e1 ra tr\u01b0\u1edbc \u0111\u00f3. Ng\u00e0y nay, v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh kh\u1ed1c li\u1ec7t, n\u1ebfu kh\u00f4ng ch\u1ecbu thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng, ch\u00fang ta s\u1ebd b\u1ecb b\u1ecf l\u1ea1i \u1edf ph\u00eda sau v\u00e0 d\u1ea7n \u0111\u00e1nh m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n

Thay \u0111\u1ed5i l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

Thay \u0111\u1ed5i l\u00e0 m\u1ed9t s\u1ef1 chuy\u1ec3n \u0111\u1ed5i tr\u1ea1ng th\u00e1i ho\u1eb7c t\u00ecnh tr\u1ea1ng t\u1eeb m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00e0nh m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i nh\u1ecf ho\u1eb7c l\u1edbn, m\u1ed9t s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c. Thay \u0111\u1ed5i c\u00f3 th\u1ec3 x\u1ea3y ra t\u1ef1 nhi\u00ean ho\u1eb7c do con ng\u01b0\u1eddi t\u00e1c \u0111\u1ed9ng.<\/p>\n

V\u00ed d\u1ee5 v\u1ec1 thay \u0111\u1ed5i t\u1ef1 nhi\u00ean:<\/p>\n

    \n
  • M\u00f9a thay \u0111\u1ed5i<\/li>\n
  • Sinh tr\u01b0\u1edfng c\u1ee7a th\u1ef1c v\u1eadt v\u00e0 \u0111\u1ed9ng v\u1eadt<\/li>\n
  • S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thi\u00ean th\u1ea1ch<\/li>\n<\/ul>\n

    V\u00ed d\u1ee5 v\u1ec1 thay \u0111\u1ed5i do con ng\u01b0\u1eddi t\u00e1c \u0111\u1ed9ng:<\/p>\n

      \n
    • C\u00f4ng ngh\u1ec7 m\u1edbi<\/li>\n
    • X\u00e3 h\u1ed9i thay \u0111\u1ed5i<\/li>\n
    • Chi\u1ebfn tranh<\/li>\n<\/ul>\n

      Thay \u0111\u1ed5i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 kh\u0103n v\u00e0 \u0111\u00e1ng s\u1ee3, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. Thay \u0111\u1ed5i c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi v\u00e0 gi\u00fap ch\u00fang ta ph\u00e1t tri\u1ec3n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta h\u1ecdc h\u1ecfi v\u00e0 th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n

      N\u1ebfu b\u1ea3n th\u00e2n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi s\u1ef1 thay \u0111\u1ed5i, h\u00e3y nh\u1edb r\u1eb1ng ch\u00fang ta kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua s\u1ef1 thay \u0111\u1ed5i theo c\u00e1ch kh\u00e1c nhau. C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 thay \u0111\u1ed5i, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n

        \n
      • N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/li>\n
      • T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh<\/li>\n
      • T\u00ecm hi\u1ec3u v\u1ec1 s\u1ef1 thay \u0111\u1ed5i v\u00e0 nh\u1eefng g\u00ec n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i<\/li>\n
      • T\u00ecm c\u00e1ch nh\u00ecn nh\u1eadn s\u1ef1 thay \u0111\u1ed5i theo h\u01b0\u1edbng t\u00edch c\u1ef1c<\/li>\n<\/ul>\n

        Thay \u0111\u1ed5i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng. N\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Nh\u01b0ng thay \u0111\u1ed5i c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. N\u1ebfu ch\u00fang ta ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 theo c\u00e1ch t\u00edch c\u1ef1c, ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n t\u1eeb n\u00f3.<\/p>\n

        Thay \u0111\u1ed5i b\u1ea3n th\u00e2n l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

        Thay \u0111\u1ed5i b\u1ea3n th\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i t\u01b0 duy, l\u1ed1i s\u1ed1ng, th\u00e1i \u0111\u1ed9, h\u00e0nh vi c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb v\u1edbi x\u00e3 h\u1ed9i. Qu\u00e1 tr\u00ecnh n\u00e0y bao g\u1ed3m vi\u1ec7c trau d\u1ed3i ki\u1ebfn th\u1ee9c, c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng, lo\u1ea1i b\u1ecf th\u00f3i quen x\u1ea5u, n\u00e2ng cao s\u1ee9c kho\u1ebb, ch\u00fa tr\u1ecdng v\u00e0o \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n, ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7,…<\/p>\n

        Thay \u0111\u1ed5i b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a b\u1ea3n th\u00e2n l\u00e0 ng\u01b0\u1eddi thi\u1ebfu ki\u00ean \u0111\u1ecbnh, \u0111\u00f3 l\u00e0 vi\u1ec7c gi\u00fap m\u00ecnh tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n. Qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u kh\u00f3 kh\u0103n, \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 nh\u1ea5t qu\u00e1n trong c\u00e1ch h\u00e0nh \u0111\u1ed9ng.<\/p>\n

        \n

        L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i b\u1ea3n th\u00e2n<\/span><\/strong><\/h2>\n

        Thay \u0111\u1ed5i b\u1ea3n th\u00e2n mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c cho cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 nghi\u1ec7p c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n, bao g\u1ed3m:<\/p>\n

          \n
        1. Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/li>\n
        2. M\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn<\/li>\n
        3. T\u0103ng c\u01b0\u1eddng t\u1ef1 tin<\/li>\n
        4. T\u1ea1o nhi\u1ec1u c\u01a1 h\u1ed9i<\/li>\n
        5. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/li>\n
        6. Gi\u1ea3m stress<\/li>\n
        7. T\u0103ng s\u1ef1 h\u00e0i l\u00f2ng<\/li>\n<\/ol>\n

          Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/strong><\/span><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n t\u1ea1o ra c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 m\u1edf r\u1ed9ng c\u00e1c k\u1ef9 n\u0103ng. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 r\u00e8n luy\u1ec7n nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi nh\u01b0 k\u1ef9 n\u0103ng giao ti\u1ebfp, l\u00e3nh \u0111\u1ea1o, qu\u1ea3n l\u00fd th\u1eddi gian, s\u00e1ng t\u1ea1o, v.v. \u0110\u1ed3ng th\u1eddi, c\u1ea3i thi\u1ec7n nh\u1eefng k\u1ef9 n\u0103ng hi\u1ec7n c\u00f3 qua vi\u1ec7c ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 th\u1ef1c h\u00e0nh.<\/p>\n

          M\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn<\/strong><\/span><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n gi\u00fap m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 th\u1ebf gi\u1edbi xung quanh. B\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi, tr\u1ea3i nghi\u1ec7m m\u1edbi, v\u00e0 ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan \u0111i\u1ec3m v\u00e0 n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau, ta c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 v\u00e0 suy ngh\u0129 s\u00e1ng t\u1ea1o.<\/p>\n

          T\u0103ng c\u01b0\u1eddng t\u1ef1 tin<\/strong><\/span><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n gi\u00fap r\u00e8n luy\u1ec7n s\u1ef1 t\u1ef1 tin. Khi m\u1edf r\u1ed9ng ranh gi\u1edbi c\u00e1 nh\u00e2n v\u00e0 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n, ta c\u00f3 c\u01a1 h\u1ed9i h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch v\u00e0 v\u01b0\u1ee3t qua s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng l\u00f2ng tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.<\/p>\n

          T\u1ea1o ra nhi\u1ec1u c\u01a1 h\u1ed9i<\/span><\/strong><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n mang l\u1ea1i nhi\u1ec1u c\u01a1 h\u1ed9i ti\u1ec1m n\u0103ng. Khi ta ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng, ki\u1ebfn th\u1ee9c v\u00e0 m\u1edf r\u1ed9ng m\u1ea1ng l\u01b0\u1edbi quan h\u1ec7, ta c\u00f3 th\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 m\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i m\u1edbi trong s\u1ef1 nghi\u1ec7p, h\u1ecdc t\u1eadp, v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

          C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/span><\/strong><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1eb1ng c\u00e1ch ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ta c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng l\u00ed t\u01b0\u1edfng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

          Gi\u1ea3m stress<\/strong><\/span><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong cu\u1ed9c s\u1ed1ng. Khi ta ch\u1ea5p nh\u1eadn s\u1ef1 thay \u0111\u1ed5i v\u00e0 t\u00ecm c\u00e1ch th\u00edch nghi, ta c\u00f3 th\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y \u00e1p l\u1ef1c v\u00e0 t\u1ea1o ra m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 l\u1ea1c quan h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n t\u1ed5ng th\u1ec3.<\/p>\n

          T\u0103ng s\u1ef1 h\u00e0i l\u00f2ng<\/strong><\/span><\/h3>\n

          Thay \u0111\u1ed5i b\u1ea3n th\u00e2n gi\u00fap ta t\u00ecm ra ni\u1ec1m \u0111am m\u00ea v\u00e0 m\u1ee5c ti\u00eau trong cu\u1ed9c s\u1ed1ng. Khi ta \u0111\u1ecbnh h\u01b0\u1edbng \u0111\u00fang v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 ta y\u00eau th\u00edch, ta t\u1ea1o ra m\u1ed9t \u00fd ngh\u0129a s\u00e2u s\u1eafc v\u00e0 t\u0103ng s\u1ef1 h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n v\u00e0 cu\u1ed9c s\u1ed1ng. Vi\u1ec7c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh t\u1ef1u c\u00e1 nh\u00e2n mang l\u1ea1i ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac cho ch\u00fang ta.<\/p>\n

          H\u00e3y c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb cho b\u1ea3n th\u00e2n, gia \u0111\u00ecnh, x\u00e3 h\u1ed9i,… Vi\u1ec7c thay \u0111\u1ed5i l\u00e0 \u0111i\u1ec1u kh\u00f3 kh\u0103n, do \u0111\u00f3 h\u00e3y ki\u00ean tr\u00ec v\u00e0 quy\u1ebft t\u00e2m cao \u0111\u1ed9, b\u1eb1ng vi\u1ec7c \u0111\u00f3n nh\u1eadn s\u1ef1 thay \u0111\u1ed5i v\u00e0 kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n, ta c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.<\/p>\n

          \n

          Ai c\u1ea7n thay \u0111\u1ed5i b\u1ea3n th\u00e2n?<\/strong><\/span><\/h2>\n

          Tu\u1ef3 thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch, m\u1ee5c ti\u00eau, y\u00eau c\u1ea7u, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3,… m\u00e0 vi\u1ec7c thay \u0111\u1ed5i b\u1ea3n th\u00e2n s\u1ebd kh\u00e1c nhau tu\u1ef3 v\u00e0o m\u1ed7i c\u00e1 nh\u00e2n. Nh\u00ecn chung, thay \u0111\u1ed5i b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 b\u1ecf qua trong qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

          C\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p khi ai \u0111\u00f3 c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u00e1i \u0111\u1ed9, k\u1ef9 n\u0103ng giao ti\u1ebfp, s\u1ef1 t\u1ef1 tin, c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian, c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe,… th\u00ec thay \u0111\u1ed5i b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 c\u1ea3i thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng, ph\u1ea9m ch\u1ea5t t\u1ed1t h\u01a1n.<\/p>\n

          Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, vi\u1ec7c thay \u0111\u1ed5i b\u1ea3n th\u00e2n kh\u00f4ng n\u00ean v\u00ec nh\u1eefng \u00e1p l\u1ef1c c\u1ee7a x\u00e3 h\u1ed9i hay nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Thay \u0111\u1ed5i b\u1ea3n th\u00e2n n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, v\u1edbi m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n.<\/p>\n

          >> Tham kh\u1ea3o:\u00a0<\/em><\/p>\n

            \n
          • Kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n: T\u00ecm hi\u1ec3u v\u00e0 kh\u00e1m ph\u00e1 n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n<\/em><\/li>\n
          • Th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n: L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0111\u1ec3 hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n<\/em><\/li>\n<\/ul>\n

            \n

            H\u1ecdc c\u00e1ch thay \u0111\u1ed5i b\u1ea3n th\u00e2n tr\u1edf n\u00ean t\u1ed1t h\u01a1n<\/span><\/strong><\/h2>\n
              \n
            1. Th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u1ea1c quan, t\u00edch c\u1ef1c<\/li>\n
            2. \u0110\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch<\/li>\n
            3. Thay \u0111\u1ed5i th\u00f3i quen<\/li>\n
            4. Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng vi\u1ec7c ch\u01b0a t\u1eebng l\u00e0m<\/li>\n
            5. S\u1ed1ng l\u00e0nh m\u1ea1nh<\/li>\n
            6. H\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb t\u1eeb ng\u01b0\u1eddi xung quanh<\/li>\n<\/ol>\n

              Th\u00e1i \u0111\u1ed9 s\u1ed1ng l\u1ea1c quan, t\u00edch c\u1ef1c<\/strong><\/span><\/h3>\n

              M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau s\u1ed1ng v\u00e0 \u0111\u1ecbnh ngh\u0129a v\u1ec1 h\u1ea1nh ph\u00fac l\u00e0 kh\u00e1c nhau, cho d\u00f9 c\u00f3 l\u1ef1a ch\u1ecdn con \u0111\u01b0\u1eddng n\u00e0o, vi\u1ec7c \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, th\u1eed th\u00e1ch l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. H\u00e3y lu\u00f4n gi\u1eef m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1c quan, t\u00edch c\u1ef1c, tin v\u00e0o nh\u1eefng \u0111i\u1ec1u xung quanh \u0111\u1ec3 t\u1ea1o ra gi\u00e1 tr\u1ecb cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

              Ng\u01b0\u1eddi c\u00f3 th\u00e1i \u0111\u1ed9 s\u1ed1ng t\u00edch c\u1ef1c lu\u00f4n nh\u00ecn th\u1ea5y c\u01a1 h\u1ed9i trong kh\u00f3 kh\u0103n, bi\u1ebft \u0111i\u1ec3m m\u1ea1nh hay \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u \u0111\u1ec3 ph\u00e1t huy c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n. S\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n n\u1ebfu m\u1ed9t ng\u01b0\u1eddi lu\u00f4n nh\u00ecn m\u1ecdi vi\u1ec7c theo h\u01b0\u1edbng ti\u00eau c\u1ef1c, bi quan b\u1edfi l\u00fac n\u00e0y s\u1ef1 s\u1ee3 h\u00e3i, t\u1ef1 ti, \u0111\u1ed1 k\u1ecb s\u1ebd x\u00e2m chi\u1ebfm to\u00e0n b\u1ed9 suy ngh\u0129 c\u1ee7a h\u1ecd.<\/p>\n

              \u0110\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch<\/span><\/strong><\/h3>\n

              Vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch gi\u00fap v\u1ebd ra s\u01a1 \u0111\u1ed3 mindmap chi ti\u1ebft v\u1ec1 c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n, gi\u00fap t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3. \u0110\u1ed3ng th\u1eddi, b\u1ea3n k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng c\u0169ng gi\u00fap \u0111\u00e1nh gi\u00e1 ti\u1ebfn \u0111\u1ed9 v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a nh\u1eefng nhi\u1ec7m v\u1ee5 m\u00ecnh \u0111ang l\u00e0m.\u00a0<\/p>\n

              Tuy nhi\u00ean, vi\u1ec7c \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng v\u00e0 k\u1ef9 l\u01b0\u1ee1ng. M\u1ee5c ti\u00eau ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n, \u0111\u1ed3ng th\u1eddi b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi c\u0169ng ph\u1ea3i bi\u1ebft ph\u00e2n b\u1ed5 c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p, tr\u00e1nh qu\u00e1 t\u1ea3i v\u00e0 ph\u00e2n t\u00e1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

              \n

              Thay \u0111\u1ed5i th\u00f3i quen<\/span><\/strong><\/h3>\n

              Th\u00f3i quen l\u00e0 h\u00e0nh \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ed9ng l\u1ef1c. Do \u0111\u00f3, thay \u0111\u1ed5i th\u00f3i quen c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch r\u1ea5t t\u00edch c\u1ef1c.<\/p>\n

              \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, h\u1ecdc th\u00eam, \u0111\u1ecdc s\u00e1ch, \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh xem TV qu\u00e1 nhi\u1ec1u, v\u00e0 c\u00e1c th\u00f3i quen kh\u00e1c gi\u00fap b\u1ea3n th\u00e2n ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n.<\/p>\n

              Tuy nhi\u00ean, thay \u0111\u1ed5i th\u00f3i quen kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 d\u00e0ng, qu\u00e1 tr\u00ecnh n\u00e0y c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec, quy\u1ebft t\u00e2m, th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch \u0111\u1ea7y tr\u00e1ch nhi\u1ec7m v\u00e0 ki\u00ean nh\u1eabn.<\/p>\n

              >> :\u00a0T\u00f3m t\u1eaft 7 Th\u00f3i Quen Hi\u1ec7u Qu\u1ea3 c\u1ee7a Stephen R. Covey<\/strong><\/p>\n

              \n

              Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng vi\u1ec7c ch\u01b0a t\u1eebng l\u00e0m<\/span><\/strong><\/h3>\n

              Khi \u0111\u01b0a m\u00ecnh v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng m\u1edbi, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n ra k\u1ef9 n\u0103ng v\u00e0 t\u1ed1 ch\u1ea5t m\u1edbi. Th\u1eed th\u00e1ch b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng \u0111i\u1ec1u m\u1edbi \u0111\u00f2i h\u1ecfi m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n, th\u00e1ch th\u1ee9c v\u00e0 s\u1ef1 kh\u00f3 kh\u0103n, \u0111\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng sai l\u1ea7m v\u00e0 tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

              \n

              S\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/span><\/h3>\n

              S\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n. Khi duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t, ch\u00fang ta s\u1ebd th\u1ea5y t\u1ef1 tin h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng.<\/p>\n

              Th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t nh\u01b0 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt, th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n,…. Khi gi\u00e0 \u0111i, s\u1ee9c kh\u1ecfe s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1ea3nh th\u01a1i v\u00e0 t\u1eadn h\u01b0\u1edfng.<\/p>\n

              H\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb t\u1eeb ng\u01b0\u1eddi xung quanh<\/strong><\/span><\/h3>\n

              B\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm, h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m v\u00e0 ngu\u1ed3n ki\u1ebfn th\u1ee9c kh\u00e1c nhau, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u1edf mang ki\u1ebfn th\u1ee9c c\u0169ng nh\u01b0 c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng.<\/p>\n

              Tuy nhi\u00ean, khi h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh, h\u00e3y ph\u00e2n t\u00edch v\u00e0 \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 ch\u1ecdn l\u1ecdc th\u00f4ng tin v\u00e0 ki\u1ebfn th\u1ee9c nh\u1eadn \u0111\u01b0\u1ee3c, n\u00ean l\u1ecdc b\u1ecf nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ch\u00ednh x\u00e1c ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

              \n

              X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i<\/strong><\/span><\/h2>\n

              Th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n c\u00f3 s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 ki\u00ean tr\u00ec. X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

              M\u1ee5c ti\u00eau c\u1ee7a k\u1ebf ho\u1ea1ch<\/strong><\/span><\/p>\n

                \n
              • N\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh trong b\u1ea3n th\u00e2n \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i.<\/li>\n
              • X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 v\u00e0 kh\u1ea3 thi.<\/li>\n
              • Th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec v\u00e0 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n

                Bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n
                  \n
                • M\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn:<\/strong>\u00a0H\u00e3y h\u1ecdc h\u1ecfi, ti\u1ebfp thu nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 th\u00f4ng tin m\u1edbi \u0111\u1ec3 m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn, hi\u1ec3u bi\u1ebft v\u1ec1 th\u1ebf gi\u1edbi xung quanh.<\/li>\n
                • Thay \u0111\u1ed5i suy ngh\u0129:<\/strong>\u00a0H\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c, l\u1ea1c quan \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng thay \u0111\u1ed5i.<\/li>\n
                • T\u0103ng c\u01b0\u1eddng k\u1ef9 n\u0103ng:<\/strong>\u00a0H\u00e3y r\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i.<\/li>\n
                • T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin:<\/strong>\u00a0H\u00e3y tin t\u01b0\u1edfng v\u00e0o b\u1ea3n th\u00e2n v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng thay \u0111\u1ed5i.<\/li>\n<\/ul>\n

                  K\u1ebf ho\u1ea1ch 4 b\u01b0\u1edbc \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n th\u00edch \u1ee9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i<\/strong><\/span><\/h3>\n

                  B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh<\/strong><\/span><\/h4>\n

                  \u0110\u1ec3 x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n, tr\u01b0\u1edbc ti\u00ean c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh trong b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n, tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c tham gia c\u00e1c kh\u00f3a h\u1ecdc, h\u1ed9i th\u1ea3o v\u1ec1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n

                  B\u01b0\u1edbc 2: L\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n<\/strong><\/span><\/h4>\n

                  Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh, c\u1ea7n l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 v\u00e0 kh\u1ea3 thi. K\u1ebf ho\u1ea1ch c\u1ea7n bao g\u1ed3m c\u00e1c n\u1ed9i dung sau:<\/p>\n

                    \n
                  • M\u1ee5c ti\u00eau \u0111i\u1ec1u ch\u1ec9nh: M\u1ee5c ti\u00eau c\u1ea7n r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c.<\/li>\n
                  • Bi\u00ean ph\u00e1p th\u1ef1c hi\u1ec7n: C\u00e1c bi\u1ec7n ph\u00e1p th\u1ef1c hi\u1ec7n c\u1ea7n c\u1ee5 th\u1ec3 v\u00e0 kh\u1ea3 thi, ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n
                  • Th\u1eddi gian th\u1ef1c hi\u1ec7n: Th\u1eddi gian th\u1ef1c hi\u1ec7n c\u1ea7n h\u1ee3p l\u00fd, ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p th\u1ef1c hi\u1ec7n.<\/li>\n
                  • Ng\u01b0\u1eddi h\u1ed7 tr\u1ee3: N\u1ebfu c\u1ea7n thi\u1ebft, c\u00f3 th\u1ec3 nh\u1edd s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch.<\/li>\n<\/ul>\n

                    B\u01b0\u1edbc 3: Th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch \u0111i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n<\/strong><\/span><\/h4>\n

                    Sau khi l\u1eadp k\u1ebf ho\u1ea1ch, c\u1ea7n th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch m\u1ed9t c\u00e1ch ki\u00ean tr\u00ec v\u00e0 hi\u1ec7u qu\u1ea3. Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh gi\u00e1 l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u1ec3 k\u1ecbp th\u1eddi \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch cho ph\u00f9 h\u1ee3p.<\/p>\n

                    B\u01b0\u1edbc 4: \u0110\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3<\/strong><\/span><\/h4>\n

                    Sau khi th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch, c\u1ea7n \u0111\u00e1nh gi\u00e1 l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u1ec3 xem x\u00e9t m\u1ee9c \u0111\u1ed9 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. N\u1ebfu ch\u01b0a \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, c\u1ea7n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c.<\/p>\n

                    L\u1eddi khuy\u00ean \u0111\u1ec3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3<\/span><\/strong><\/h2>\n
                      \n
                    1. Kh\u00f4ng v\u1ed9i v\u00e0ng, h\u1ea5p t\u1ea5p<\/li>\n
                    2. Lu\u00f4n t\u1ef1 c\u1ed5 v\u0169 b\u1ea3n th\u00e2n<\/li>\n
                    3. T\u1eadp trung v\u00e0o nh\u1eefng thay \u0111\u1ed5i c\u00f3 t\u00ednh kh\u1ea3 thi<\/li>\n
                    4. \u0110\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3<\/li>\n<\/ol>\n

                      Kh\u00f4ng v\u1ed9i v\u00e0ng, h\u1ea5p t\u1ea5p<\/span><\/strong><\/h3>\n

                      Thay \u0111\u1ed5i b\u1ea3n th\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh d\u00e0i h\u01a1i v\u00e0 ph\u1ee9c t\u1ea1p, \u0111\u00f2i h\u1ecfi \u1edf m\u1ed7i ng\u01b0\u1eddi s\u1ef1 ki\u00ean nh\u1eabn, s\u1ef1 ch\u1ee7 \u0111\u1ed9ng v\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n.<\/p>\n

                      Qu\u00e1 v\u1ed9i v\u00e0ng v\u00e0 h\u1ea5p t\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng \u00e1p l\u1ef1c, stress v\u00e0 kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c trong th\u1eddi gian d\u00e0i. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, t\u1ec9 m\u1ec9 v\u00e0 \u0111i theo k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

                      Lu\u00f4n t\u1ef1 c\u1ed5 v\u0169 b\u1ea3n th\u00e2n<\/span><\/strong><\/h3>\n

                      T\u1ef1 c\u1ed5 v\u0169 b\u1ea3n th\u00e2n gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n l\u1ea1c quan v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc ti\u1ebfn m\u1edbi trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n. H\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng th\u00e0nh c\u00f4ng v\u00e0 ti\u1ebfn b\u1ed9 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o nh\u1eefng th\u1ea5t b\u1ea1i, kh\u00f3 kh\u0103n.<\/p>\n

                      \u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 kh\u1ea3 thi, \u0111\u1ed3ng th\u1eddi \u0111\u00e1nh gi\u00e1 v\u00e0 t\u1ed5ng k\u1ebft nh\u1eefng ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. B\u00ean c\u1ea1nh \u0111\u00f3, lu\u00f4n nh\u1eafc nh\u1edf m\u00ecnh v\u1ec1 l\u00fd do t\u1ea1i sao mu\u1ed1n thay \u0111\u1ed5i v\u00e0 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c khi thay \u0111\u1ed5i mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 s\u1ef1 nghi\u1ec7p.<\/p>\n

                      \n

                      T\u1eadp trung v\u00e0o nh\u1eefng thay \u0111\u1ed5i c\u00f3 t\u00ednh kh\u1ea3 thi<\/span><\/strong><\/h3>\n

                      Khi quy\u1ebft \u0111\u1ecbnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n, nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n thay \u0111\u1ed5i m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 \u0111\u1ed9t ph\u00e1. Tuy nhi\u00ean, n\u1ebfu \u0111\u1eb7t qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean m\u00ecnh th\u00ec r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t \u0111\u1ed9ng l\u1ef1c. Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o nh\u1eefng thay \u0111\u1ed5i kh\u1ea3 thi v\u00e0 ti\u1ebfp c\u1eadn t\u1eebng b\u01b0\u1edbc m\u1ed9t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.<\/p>\n

                      \u0110\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3<\/strong><\/span><\/h3>\n

                      Trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n, nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 b\u1ea5t an l\u00e0 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, do \u0111\u00f3, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u00e0 v\u01b0\u1ee3t qua n\u00f3. M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u1ed7i s\u1ee3 h\u00e3i l\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 n\u00f3, h\u00e3y t\u1ef1 h\u1ecfi t\u1ea1i sao b\u1ea3n th\u00e2n l\u1ea1i s\u1ee3 \u0111i\u1ec1u \u0111\u00f3? C\u00f3 th\u1ec3 s\u1ee3 v\u00ec kh\u00f4ng bi\u1ebft k\u1ebft qu\u1ea3, kh\u00f4ng t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n, ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 do qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i b\u1ea3n th\u00e2n \u0111\u00f2i h\u1ecfi b\u1ea3n th\u00e2n ph\u1ea3i r\u1eddi kh\u1ecfi v\u00f9ng an to\u00e0n.<\/p>\n

                      \n

                      Vi\u1ec7c thay \u0111\u1ed5i b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i c\u1ea7n k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m cao \u0111\u1ed9. Thay \u0111\u1ed5i b\u1ea3n th\u00e2n c\u00f3 ngh\u0129a l\u00e0 tr\u1edf n\u00ean t\u1ed1t h\u01a1n, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u1edf n\u00ean t\u1ef1 tin v\u00e0 gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 h\u01a1n c\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng.<\/p>\n

                      >> :<\/strong><\/em><\/p>\n

                        \n
                      • \n

                        K\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o b\u1ea3n th\u00e2n l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n<\/strong><\/p>\n<\/li>\n

                      • \n

                        Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n l\u00e0 g\u00ec? C\u00e1ch r\u00e8n k\u1ef9 n\u0103ng ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/strong><\/p>\n<\/li>\n

                      • \n

                        K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 g\u00ec? Nguy\u00ean t\u1eafc v\u00e0 c\u00e1ch r\u00e8n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong><\/p>\n<\/li>\n<\/ul>\n

                        <\/strong><\/p>\n

                        >> Tham kh\u1ea3o s\u00e1ch \u0110\u1ed8T PH\u00c1 B\u1ea2N TH\u00c2N:<\/strong>\u00a0https:\/\/bit.ly\/sach-dot-pha-ban-than<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                        Thay \u0111\u1ed5i b\u1ea3n th\u00e2n gi\u00fap ch\u00fang ta nh\u1eadn ra \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c, gi\u00e1 tr\u1ecb n\u1ed9i t\u1ea1i m\u00e0 b\u1ea3n th\u00e2n ch\u01b0a kh\u00e1m ph\u00e1 ra tr\u01b0\u1edbc \u0111\u00f3. Ng\u00e0y nay, v\u1edbi m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh kh\u1ed1c li\u1ec7t, n\u1ebfu kh\u00f4ng ch\u1ecbu thay \u0111\u1ed5i \u0111\u1ec3 th\u00edch \u1ee9ng, ch\u00fang ta s\u1ebd b\u1ecb b\u1ecf l\u1ea1i \u1edf ph\u00eda sau v\u00e0 d\u1ea7n \u0111\u00e1nh m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10099"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=10099"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10099\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=10099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=10099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=10099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}