{"id":10624,"date":"2023-11-29T07:10:30","date_gmt":"2023-11-29T07:10:30","guid":{"rendered":"https:\/\/masterskills.org\/blog\/9-hoat-dong-giup-khoi-dau-nam-moi-thuan-loi-hon.html"},"modified":"2023-12-06T14:08:50","modified_gmt":"2023-12-06T14:08:50","slug":"9-hoat-dong-giup-khoi-dau-nam-moi-thuan-loi-hon","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-hoat-dong-giup-khoi-dau-nam-moi-thuan-loi-hon.html","title":{"rendered":"9 ho\u1ea1t \u0111\u1ed9ng gi\u00fap kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi thu\u1eadn l\u1ee3i h\u01a1n"},"content":{"rendered":"
\n
<\/figure>\n

Kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c vui v\u1ebb, t\u01b0\u01a1i m\u1edbi v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y ra l\u00e0 \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n trong c\u00f4ng vi\u1ec7c \u0111\u00fang kh\u00f4ng n\u00e0o? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c t\u1ed1t h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

S\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian l\u00e0m vi\u1ec7c<\/strong><\/p>\n

Kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi m\u1edbi b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 thay \u0111\u1ed5i \u0111\u1ed1i v\u1edbi kh\u00f4ng gian l\u00e0m vi\u1ec7c v\u00e0 b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o t\u00e2m tr\u1ea1ng \u201cN\u0103m m\u1edbi \u2013 Th\u00e1ch th\u1ee9c m\u1edbi \u2013 C\u01a1 h\u1ed9i m\u1edbi\u201d! S\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c xung quanh, thay \u0111\u1ed5i phong c\u00e1ch trang tr\u00ed v\u00e0 khi\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n tr\u00f4ng m\u1edbi m\u1ebb, th\u00fa v\u1ecb \u0111\u1ebfn m\u1ee9c b\u1ea1n ph\u1ea3i ng\u1ea1c nhi\u00ean m\u1ed7i khi b\u01b0\u1edbc v\u00e0o.<\/p>\n

M\u00f4i tr\u01b0\u1eddng m\u1edbi s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n r\u1eb1ng c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u00e3 thay \u0111\u1ed5i m\u1eb7c d\u00f9 s\u1ef1 thay \u0111\u1ed5i n\u00e0y l\u00e0 kh\u00f4ng g\u00ec kh\u00e1c ngo\u00e0i m\u1ed9t trang l\u1ecbch m\u1edbi. B\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y kh\u00e1c bi\u1ec7t v\u00e0 c\u00f3 nhi\u1ec1u c\u1ea3m h\u1ee9ng h\u01a1n \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc c\u0169ng nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1eb7t ra cho m\u00ecnh trong n\u0103m m\u1edbi.<\/p>\n

L\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng<\/strong><\/p>\n<\/p>\n

\u201cT\u00ecm ki\u1ebfm \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u00e1ng t\u1ea1o \u0111\u1ec3 l\u00e0m l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi, kh\u00f4ng ch\u1ec9 v\u00ec nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y vui v\u1ebb m\u00e0 c\u00f2n v\u00ec ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 c\u00f3 th\u1ec3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o h\u01a1n bao gi\u1edd h\u1ebft.\u201d<\/strong><\/em><\/p>\n

T\u00ecm m\u1ed9t n\u01a1i \u0111\u1eb9p \u0111\u1ebd y\u00ean b\u00ecnh \u0111\u1ec3 t\u0129nh t\u00e2m n\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i ch\u1ecbu nhi\u1ec1u c\u0103ng th\u1eb3ng, \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch m\u1edbi ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n c\u0169 n\u1ebfu c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u00f2i h\u1ecfi t\u01b0 duy nhanh v\u00e0 ph\u1ea3n \u1ee9ng s\u00e1ng t\u1ea1o ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 b\u1ea1n y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n<\/p>\n

Kh\u00e1m ph\u00e1 ch\u00ednh b\u1ea1n<\/strong><\/p>\n

M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 h\u00e0ng t\u00e1 t\u00e0i n\u0103ng ti\u1ec1m \u1ea9n kh\u00e1c nhau \u0111ang ch\u1edd c\u01a1 h\u1ed9i b\u1ed9c l\u1ed9 v\u00e0 b\u1ea1n n\u00ean kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi b\u1eb1ng c\u00e1ch kh\u00e1m ph\u00e1 nh\u1eefng ph\u1ea7n kh\u00e1c nhau trong t\u00ednh c\u00e1ch tuy\u1ec7t v\u1eddi c\u1ee7a m\u00ecnh. H\u00e3y th\u1eed vi\u1ebft blog, ch\u1ec9nh s\u1eeda video ho\u1eb7c thi\u1ebft k\u1ebf v\u00e0 c\u1ed1 g\u1eafng t\u1ea1o ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb c\u1ee7a ri\u00eang b\u1ea1n, b\u1ea1n s\u1ebd l\u00e0m ch\u00ednh m\u00ecnh ph\u1ea3i ng\u1ea1c nhi\u00ean \u0111\u1ea5y.<\/p>\n

L\u1eadp b\u1ea3ng t\u1ea7m nh\u00ecn<\/strong><\/p>\n

B\u1ea3ng t\u1ea7m nh\u00ecn hay t\u1ed5ng th\u1ec3 k\u1ebf ho\u1ea1ch trong n\u0103m l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi tr\u00e0n \u0111\u1ea7y \u0111\u1ed9ng l\u1ef1c, v\u00ec v\u1eady n\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a t\u1ea1o b\u1ea3ng c\u1ee7a ri\u00eang m\u00ecnh, h\u00e3y th\u1eed. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft ra gi\u1ea5y \u0111\u00ednh k\u00e8m v\u1edbi c\u00e1c h\u00ecnh \u1ea3nh t\u1ea1o c\u1ea3m h\u1ee9ng ho\u1eb7c ch\u1ecdn c\u00e1c c\u00f4ng c\u1ee5 t\u1ea1o k\u1ebf ho\u1ea1ch tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 gi\u1eef cho m\u00ecnh lu\u00f4n c\u00f3 t\u00e2m tr\u1ea1ng ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau quanh n\u0103m.<\/p>\n

T\u1eeb b\u1ecf th\u00f3i quen x\u1ea5u<\/strong><\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh s\u1ebd b\u1ecf th\u00f3i quen th\u1ee9c khuya ho\u1eb7c tr\u1edf n\u00ean n\u0103ng su\u1ea5t h\u01a1n trong c\u1ea3 n\u0103m nay. Gi\u1edd l\u00e0 l\u00fac \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u01b0\u1edbc ti\u1ebfp theo v\u00e0 mang nh\u1eefng l\u1eddi \u0111\u00f3 v\u00e0o th\u1ef1c t\u1ebf. B\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi b\u1eb1ng c\u00e1ch b\u1ecf l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng th\u00f3i quen x\u1ea5u v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a b\u1ea1n. M\u1ed9t khi b\u1ea1n \u0111\u00e3 chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u01b0\u1ee3t qua r\u00e0o c\u1ea3n v\u00e0 h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p, b\u1ea1n s\u1ebd th\u1ea5y kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh l\u00e0 v\u00f4 t\u1eadn.<\/p>\n

N\u00f3i \u201cC\u00f3\u201d nhi\u1ec1u h\u01a1n<\/strong><\/p>\n

N\u1ebfu trong qu\u00e1 kh\u1ee9, b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 b\u1ecf l\u1ee1 nhi\u1ec1u c\u01a1 h\u1ed9i b\u1edfi t\u00ednh do d\u1ef1, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u1eb7t m\u1ee5c ti\u00eau n\u00f3i \u201cC\u00f3\u201d th\u01b0\u1eddng xuy\u00ean h\u01a1n. M\u1eb7c d\u00f9 th\u1eadn tr\u1ecdng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u01b0ng vi\u1ec7c n\u00f3i \u201cC\u00f3\u201d v\u1edbi c\u01a1 h\u1ed9i v\u00e0 ch\u1ea5p nh\u1eadn r\u1ee7i ro c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng c\u00e1nh c\u1eeda m\u1edbi. V\u00ec v\u1eady, h\u00e3y thay \u0111\u1ed5i chi\u1ebfn l\u01b0\u1ee3c c\u1ee7a b\u1ea1n v\u00e0 n\u00f3i \u201cC\u00f3\u201d v\u00e0o l\u1ea7n t\u1edbi khi c\u00f3 c\u01a1 h\u1ed9i.<\/p>\n

T\u0103ng c\u01b0\u1eddng tr\u1ea3i nghi\u1ec7m<\/strong><\/p>\n

N\u0103m m\u1edbi \u0111\u00f2i h\u1ecfi nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n! V\u00ec v\u1eady, thay v\u00ec \u1ed5n \u0111\u1ecbnh v\u1edbi m\u1ecdi th\u1ee9 di\u1ec5n ra h\u00e0ng ng\u00e0y, h\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m nhi\u1ec1u l\u0129nh v\u1ef1c m\u1edbi v\u00e0 \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i m\u1edbi. M\u1ed7i th\u00e1ng, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 th\u00fa v\u1ecb v\u00e0 m\u1edbi m\u1ebb m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng l\u00e0m tr\u01b0\u1edbc \u0111\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u m\u1edbi v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 m\u1edf r\u1ed9ng t\u01b0 duy c\u1ee7a m\u00ecnh. \u0110\u1eebng ng\u1ea1i ch\u1ea5p nh\u1eadn r\u1ee7i ro v\u00e0 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00e1c th\u01b0\u1eddng, v\u00ec suy cho c\u00f9ng, ch\u00fang ta ch\u1ec9 s\u1ed1ng m\u1ed9t l\u1ea7n trong \u0111\u1eddi!<\/p>\n

H\u1ecdc c\u00e1ch l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n<\/strong><\/p>\n

\u0110\u00e3 \u0111\u1ebfn l\u00fac th\u1ef1c hi\u1ec7n tri\u1ebft l\u00fd m\u1edbi \u0111\u1ec3 l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n. Thay v\u00ec l\u00e3ng ph\u00ed c\u1ea3 ng\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi email v\u00e0 nh\u1ea5m nh\u00e1p h\u1ebft ly c\u00e0 ph\u00ea n\u00e0y \u0111\u1ebfn ly c\u00e0 ph\u00ea kh\u00e1c m\u00e0 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, h\u00e3y s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch th\u00f4ng minh. Ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 th\u1ef1c t\u1ebf trong vi\u1ec7c \u0111\u1eb7t ra kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong nh\u1eefng gi\u1edd \u0111\u00e3 \u0111\u1ecbnh.<\/p>\n

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi l\u00f2ng bi\u1ebft \u01a1n<\/strong><\/p>\n

Nghe c\u00f3 v\u1ebb h\u01a1i ng\u00f4 ngh\u00ea nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi l\u00f2ng bi\u1ebft \u01a1n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1edbi c\u00e1c kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y. H\u00e3y th\u1eed th\u1ee9c d\u1eady v\u00e0 bi\u1ebft \u01a1n v\u00ec \u00edt nh\u1ea5t m\u1ed9t \u0111i\u1ec1u s\u1ebd li\u00ean quan \u0111\u1ebfn ng\u00e0y h\u00f4m tr\u01b0\u1edbc, v\u00e0 xem suy ngh\u0129 c\u1ee7a b\u1ea1n thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

C\u00f3 m\u1ed9t \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u th\u1eeba nh\u1eadn r\u1eb1ng l\u00e0 m\u1ed9t n\u0103m c\u1ee7a nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u1ea1i d\u1ecbch c\u00f3 ngh\u0129a l\u00e0 m\u1ea5t vi\u1ec7c l\u00e0m, thay \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p ho\u1eb7c th\u1eadm ch\u00ed bi\u1ebfn c\u00f4ng vi\u1ec7c to\u00e0n th\u1eddi gian th\u00e0nh b\u00e1n th\u1eddi gian. Th\u1ebf n\u00ean ai c\u0169ng mu\u1ed1n kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi \u1edf m\u1ee9c cao nh\u1ea5t v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 v\u1edbi 9 g\u1ee3i \u00fd d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean \u0111\u00e2y.<\/p>\n

Pha L\u00ea<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Kh\u1edfi \u0111\u1ea7u n\u0103m m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c vui v\u1ebb, t\u01b0\u01a1i m\u1edbi v\u00e0 s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y ra l\u00e0 \u0111i\u1ec1u m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n trong c\u00f4ng vi\u1ec7c \u0111\u00fang kh\u00f4ng n\u00e0o? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c t\u1ed1t h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10624"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=10624"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10624\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=10624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=10624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=10624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}