{"id":10628,"date":"2023-11-29T18:38:01","date_gmt":"2023-11-29T18:38:01","guid":{"rendered":"https:\/\/masterskills.org\/blog\/khoi-nguon-cam-hung-lam-viec-sau-ky-nghi-dai.html"},"modified":"2023-12-21T20:25:53","modified_gmt":"2023-12-21T13:25:53","slug":"khoi-nguon-cam-hung-lam-viec-sau-ky-nghi-dai","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/khoi-nguon-cam-hung-lam-viec-sau-ky-nghi-dai.html","title":{"rendered":"Kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c sau k\u1ef3 ngh\u1ec9 d\u00e0i"},"content":{"rendered":"
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L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng<\/strong> khi b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m vi\u1ec7c sau k\u1ef3 ngh\u1ec9 T\u1ebft d\u00e0i ng\u00e0y?<\/p>\n

Sau th\u1eddi gian t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui T\u1ebft c\u00f9ng v\u1edbi gia \u0111\u00ecnh, vi\u1ec7c ph\u1ea3i quay l\u1ea1i v\u1edbi l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c d\u00e0y \u0111\u1eb7c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt kh\u00f3 kh\u0103n. Tuy nhi\u00ean, k\u1ebft th\u00fac k\u1ef3 ngh\u1ec9 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1eaft \u0111\u1ea7u t\u1ee5t d\u1ed1c. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u1ea3m h\u1ee9ng l\u00e0m vi\u1ec7c, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c m\u1eb9o sau \u0111\u1ec3 bi\u1ebfn n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a b\u1ea1n th\u00e0nh n\u0103ng su\u1ea5t.<\/p>\n

Trang tr\u00ed kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng b\u1ee9c \u1ea3nh trong k\u1ef3 ngh\u1ec9 vui v\u1ebb<\/strong><\/p>\n

Ai n\u00f3i r\u1eb1ng b\u1ea1n ph\u1ea3i b\u1ecf l\u1ea1i kh\u00f4ng kh\u00ed vui v\u1ebb sau khi ng\u00e0y ngh\u1ec9 T\u1ebft k\u1ebft th\u00fac? B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i c\u01a1n bu\u1ed3n ch\u00e1n sau k\u1ef3 ngh\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch mang nh\u1eefng ng\u00e0y ngh\u1ec9 \u0111\u1ebfn v\u0103n ph\u00f2ng. S\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu b\u1ea1n mang \u0111\u1ebfn c\u00f4ng ty m\u1ed9t b\u1ee9c \u1ea3nh tuy\u1ec7t \u0111\u1eb9p v\u1ec1 ng\u00e0y T\u1ebft nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng k\u1ec9 ni\u1ec7m vui v\u1ebb. B\u1eb1ng c\u00e1ch n\u00e0y, ngay c\u1ea3 khi k\u1ef3 ngh\u1ec9 \u0111\u00e3 k\u1ebft th\u00fac, nh\u1eefng k\u1ec9 ni\u1ec7m vui v\u1ebb v\u1eabn c\u00f2n \u0111\u00f3.\u00a0<\/p>\n

Th\u00eam m\u1ed9t ch\u1eadu c\u00e2y nh\u1ecf tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c<\/strong><\/p>\n

Khi c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 sau k\u1ef3 ngh\u1ec9 ti\u1ebfp di\u1ec5n, m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 quay tr\u1edf l\u1ea1i gu\u1ed3ng quay c\u1ee7a c\u00f4ng vi\u1ec7c l\u00e0 tr\u1ed3ng c\u00e2y trong v\u0103n ph\u00f2ng. C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c tr\u1ed3ng c\u00e2y trong nh\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap t\u00e2m t\u00ecnh m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean vui t\u01b0\u01a1i h\u01a1n.<\/p>\n

Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi<\/strong><\/p>\n

Khi b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng v\u1edbi \u201cn\u00fai\u201d c\u00f4ng vi\u1ec7c ch\u1ed3ng ch\u1ea5t sau k\u1ef3 ngh\u1ec9, b\u1ea1n r\u1ea5t d\u1ec5 qu\u00ean \u0111i t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao v\u00e0o bu\u1ed5i s\u00e1ng b\u1ea1n n\u00ean ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u may m\u1eafn \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y theo c\u00e1ch t\u00edch c\u1ef1c nh\u1ea5t.<\/p>\n

Vi\u1ebft ra m\u1ecdi th\u1ee9 c\u1ea7n l\u00e0m v\u00e0 s\u1eafp x\u1ebfp c\u00e1c nhi\u1ec7m v\u1ee5 theo t\u1ea7m quan tr\u1ecdng<\/strong><\/p>\n

Khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3 th\u00ec \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean l\u00e0m l\u00e0 vi\u1ebft ra t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh. Trong \u0111\u00f3, h\u00e3y s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho m\u1ed7i nhi\u1ec7m v\u1ee5 v\u00e0 th\u1eddi h\u1ea1n c\u1ee5 th\u1ec3. Xem t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c vi\u1ebft ra s\u1ebd gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t h\u01a1n, kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c g\u1ea7n nh\u01b0 ngay l\u1eadp t\u1ee9c.<\/p>\n<\/p>\n

D\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i v\u0103n ph\u00f2ng<\/strong><\/p>\n

K\u1ef3 ngh\u1ec9 T\u1ebft k\u1ebft th\u00fac kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i ng\u1eebng t\u1eadn h\u01b0\u1edfng nh\u1eefng \u0111i\u1ec1u khi\u1ebfn b\u1ea1n m\u1ec9m c\u01b0\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, sau khi \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u1edbi c\u00f4ng vi\u1ec7c, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch.<\/p>\n

Khi \u0111\u00e3 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Cho d\u00f9 \u0111\u00f3 l\u00e0 tr\u1edf l\u1ea1i th\u00f3i quen t\u1eadp luy\u1ec7n hay \u0111\u1ecdc s\u00e1ch, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 quay l\u1ea1i s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/p>\n

V\u00e0 \u0111\u1eebng tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 quay tr\u1edf l\u1ea1i th\u00f3i quen h\u00e0ng ng\u00e0y ngay l\u1eadp t\u1ee9c. C\u00f3 th\u1ec3 s\u1ebd m\u1ea5t th\u1eddi gian \u0111\u1ec3 tr\u1edf l\u1ea1i gu\u1ed3ng quay c\u1ee7a m\u1ecdi th\u1ee9 sau k\u1ef3 ngh\u1ec9 l\u1ec5 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d v\u00e0 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

T\u1eadp trung v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ea1n<\/strong><\/p>\n

Khi tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp trung v\u00e0o m\u1eb7t t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c c\u00f3 th\u00eam m\u1ed9t n\u0103m t\u0103ng tr\u01b0\u1edfng h\u01a1n l\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c. T\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n \u201cT\u00f4i ph\u1ea3i tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c!\u201d. Duy tr\u00ec m\u1ed9t th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

Ngh\u1ec9 gi\u1ea3i lao trong ng\u00e0y<\/strong><\/p>\n

\u0110\u1ea9y b\u1ea3n th\u00e2n l\u00e0m vi\u1ec7c 10 gi\u1edd li\u00ean t\u1ee5c ngay sau k\u1ef3 ngh\u1ec9 T\u1ebft l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn th\u1ea3m h\u1ecda. Thay v\u00ec lao v\u00e0o c\u00f4ng vi\u1ec7c, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c tr\u00f2 chuy\u1ec7n c\u00f9ng \u0111\u1ed3ng nghi\u1ec7p.<\/p>\n

T\u00ecm c\u00e1ch \u0111\u1ec3 c\u01b0\u1eddi<\/strong><\/p>\n

M\u1ed7i ng\u00e0y, h\u00e3y t\u00ecm m\u1ed9t \u0111i\u1ec1u h\u00e0i h\u01b0\u1edbc trong m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 h\u00e0i h\u01b0\u1edbc trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n \u0111ang x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 c\u00f3 tinh th\u1ea7n t\u1ed1t h\u01a1n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac cho nh\u1eefng ng\u00e0y \u201cbu\u1ed3n ch\u00e1n\u201d nh\u01b0 sau T\u1ebft.<\/p>\n

Ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/strong><\/p>\n

Khi b\u1ea1n tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c sau k\u1ef3 ngh\u1ec9 v\u00e0 c\u1ea3m th\u1ea5y m\u1ea5t h\u1ebft \u0111\u1ed9ng l\u1ef1c, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t. Khi t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u2013 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m th\u1ea5y ch\u1ee7 \u0111\u1ed9ng h\u01a1n.\u00a0<\/p>\n

H\u00e3y \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh<\/strong><\/p>\n

T\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n ch\u1eb3ng \u00edch g\u00ec. Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. V\u00ec v\u1eady, khi b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m vi\u1ec7c v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng t\u1ea1o cho m\u00ecnh l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 kh\u00edch l\u1ec7. H\u00e3y g\u1ea1t nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u00f3 sang m\u1ed9t b\u00ean v\u00e0 \u0111\u00e1nh b\u1ea1i nh\u1eefng c\u01a1n bu\u1ed3n ch\u00e1n sau k\u1ef3 ngh\u1ec9 b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n t\u00edch c\u1ef1c.<\/p>\n

D\u00f9 v\u1ea5n \u0111\u1ec1 b\u1ea1n g\u1eb7p ph\u1ea3i l\u00e0 g\u00ec, h\u00e3y n\u00f3i v\u1edbi ch\u00ednh m\u00ecnh \u201cT\u00f4i s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. T\u00f4i lu\u00f4n th\u00edch nghi v\u1edbi m\u1ecdi th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng\u201d.<\/p>\n<\/p>\n

H\u00e3y t\u1ef1 nh\u1ee7 r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y l\u00e0 b\u00ecnh th\u01b0\u1eddng<\/strong><\/p>\n

C\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i sau k\u1ef3 ngh\u1ec9 l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Th\u1eeba nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u00e0 nh\u1edb r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. B\u1ea1n c\u00e0ng s\u1edbm b\u00ecnh th\u01b0\u1eddng h\u00f3a c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n c\u00e0ng s\u1edbm c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c h\u01a1n, kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 \u00edt \u1ee7 r\u0169 h\u01a1n! Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 m\u1ed9t n\u0103m m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng!<\/p>\n

Hu\u1ef3nh Tr\u00e2m<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u01a1i ngu\u1ed3n c\u1ea3m h\u1ee9ng<\/strong> khi b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m vi\u1ec7c sau k\u1ef3 ngh\u1ec9 T\u1ebft d\u00e0i ng\u00e0y?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10628"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=10628"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10628\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=10628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=10628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=10628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}