{"id":10664,"date":"2023-11-29T16:34:54","date_gmt":"2023-11-29T16:34:54","guid":{"rendered":"https:\/\/masterskills.org\/blog\/gaslighting-la-gi-dau-hieu-va-cach-de-khong-bi-thao-tung.html"},"modified":"2023-12-21T20:26:52","modified_gmt":"2023-12-21T13:26:52","slug":"gaslighting-la-gi-dau-hieu-va-cach-de-khong-bi-thao-tung","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/gaslighting-la-gi-dau-hieu-va-cach-de-khong-bi-thao-tung.html","title":{"rendered":"Gaslighting l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111\u1ec3 kh\u00f4ng b\u1ecb thao t\u00fang"},"content":{"rendered":"
\n

Gaslighting l\u00e0 g\u00ec, d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y th\u1ebf n\u00e0o, l\u00e0m sao \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c gaslighting\u2026 Nh\u1eefng th\u1eafc m\u1eafc tr\u00ean s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p c\u1ee5 th\u1ec3 ngay d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

<\/figure>\n

Gaslighting l\u00e0 g\u00ec?<\/span><\/h2>\n

Gaslighting l\u00e0 c\u1ee5m t\u1eeb d\u00f9ng \u0111\u1ec3 mi\u00eau t\u1ea3 h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng, thao t\u00fang t\u00e2m l\u00fd \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt\u00a0t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng nhi\u1ec1u bi\u1ec7n ph\u00e1p kh\u00e1c nhau nh\u01b0 n\u00f3i d\u1ed1i, \u0111\u01b0a th\u00f4ng tin sai, thi\u1ebfu s\u1ef1 th\u1eadt, khi\u1ebfn n\u1ea1n nh\u00e2n b\u1ed1i r\u1ed1i, lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m d\u1eabn \u0111\u1ebfn suy s\u1ee5p tinh th\u1ea7n, m\u1ea5t ni\u1ec1m tin v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Qua m\u1ed7i giai \u0111o\u1ea1n, ng\u01b0\u1eddi b\u1ec7nh l\u1ea1i c\u00f3 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd kh\u00e1c nhau.\u00a0<\/p>\n

C\u00f3 th\u1ec3 n\u00f3i, gaslighting xu\u1ea5t hi\u1ec7n \u1edf r\u1ea5t nhi\u1ec1u n\u01a1i, t\u1eeb c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh, y\u00eau \u0111\u01b0\u01a1ng, b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p t\u1ea1i n\u01a1i h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n h\u00e0nh vi gaslighting nh\u1eb1m thao t\u00fang, b\u1ea1o h\u00e0nh, ki\u1ec3m so\u00e1t ho\u1eb7c \u0111i\u1ec1u khi\u1ec3n ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u00e1 nh\u00e2n. Nh\u01b0ng qu\u00e1 tr\u00ecnh n\u00e0y x\u1ea3y ra trong m\u1ed9t th\u1eddi gian d\u00e0i n\u00ean ng\u01b0\u1eddi b\u1ecb thao t\u00fang r\u1ea5t kh\u00f3 \u0111\u1ec3 nh\u1eadn bi\u1ebft. \u0110\u1eb7c bi\u1ec7t nguy hi\u1ec3m h\u01a1n \u0111\u00f3 l\u00e0 khi nghi ng\u1edd b\u1ea3n th\u00e2n \u0111ang b\u1ecb thao t\u00fang th\u00ec l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00ec \u0111\u00e3 ngh\u0129 sai cho k\u1ebb \u0111\u00e3 \u0111ang thao t\u00fang m\u00ecnh.\u00a0<\/p>\n

\n

\u201cGaslighting l\u00e0 h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng t\u00ecnh c\u1ea3m v\u00e0 thao t\u00fang tinh th\u1ea7n s\u1ebd khi\u1ebfn b\u1ea1n \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 t\u00ednh x\u00e1c th\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 sai trong h\u1ea7u h\u1ebft m\u1ecdi cu\u1ed9c tranh lu\u1eadn hay kh\u00f4ng\u201d.<\/strong><\/p>\n<\/blockquote>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ee5m t\u1eeb gaslighting<\/span><\/h2>\n

Ngu\u1ed3n g\u1ed1c c\u1ee7a c\u1ee5m t\u1eeb Gaslighting b\u1eaft ngu\u1ed3n t\u1eeb v\u1edf k\u1ecbch c\u1ee7a Patrick Hamilton c\u00f3 t\u00ean \u201cGas Light\u201d (t\u1ea1m d\u1ecbch l\u00e0:\u00a0Th\u1eafp s\u00e1ng \u0111\u00e8n ga) \u0111\u01b0\u1ee3c vi\u1ebft n\u0103m 1930 v\u00e0 d\u00e0n d\u1ef1ng v\u00e0o n\u0103m 1938. N\u1ed9i dung v\u1edf k\u1ecbch n\u00f3i v\u1ec1 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng t\u00ean Jack Manningham c\u1ed1 g\u1eafng \u0111i\u1ec1u khi\u1ec3n, thao t\u00fang t\u00e2m l\u00fd c\u00f4 v\u1ee3 Bella c\u1ee7a m\u00ecnh. B\u1edfi \u00f4ng ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y \u0111ang d\u1ea7n m\u1ea5t tr\u00ed n\u00ean \u00f4ng ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0103n c\u1eafp c\u00e1c m\u00f3n trang s\u1ee9c v\u00e0 \u0111\u00e1 qu\u00fd c\u1ee7a c\u00f4.<\/p>\n

Khi \u0111i t\u00ecm b\u00e1u v\u1eadt ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng s\u1eed d\u1ee5ng \u0111\u00e8n ga. Ng\u01b0\u1eddi v\u1ee3 \u0111\u00e3 c\u1ea3m nh\u1eadn ra ti\u1ebfng b\u01b0\u1edbc ch\u00e2n ng\u00e0y c\u00e0ng nh\u1ecf \u0111i th\u00ec \u00f4ng thuy\u1ebft ph\u1ee5c c\u00f4 \u1ea5y l\u00e0 do t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u1ee9 th\u1ef1c t\u1ebf th\u00ec kh\u00f4ng nh\u01b0 v\u1eady.<\/p>\n

Gaslighting di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n

Qu\u00e1 tr\u00ecnh thao t\u00fang di\u1ec5n ra kh\u00e1 ch\u1eadm n\u00ean ng\u01b0\u1eddi b\u1ecb thao t\u00fang th\u01b0\u1eddng kh\u00f4ng nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang b\u1ecb \u0111\u1ed1i ph\u01b0\u01a1ng thao t\u00fang t\u00e2m l\u00fd. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c chia l\u00e0m 3 giai \u0111o\u1ea1n g\u1ed3m:<\/p>\n

Giai \u0111o\u1ea1n ho\u00e0i nghi<\/span><\/h3>\n

\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u m\u00e0 k\u1ebb thao t\u00fang khi\u1ebfn n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y c\u00f3 nhi\u1ec1u \u0111i\u1ec3m k\u00ec l\u1ea1 nh\u01b0ng v\u1eabn s\u1ebd ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 \u0111\u00f3 v\u1edbi m\u1ed1i ho\u00e0i nghi v\u1ec1 ch\u00ednh b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng h\u1ec1 c\u00f3 s\u1ef1 d\u1eebng l\u1ea1i.<\/p>\n

Giai \u0111o\u1ea1n ph\u00f2ng th\u1ee7<\/span><\/h3>\n

B\u01b0\u1edbc sang giai \u0111o\u1ea1n hai, ng\u01b0\u1eddi b\u1ecb thao t\u00fang kh\u00f4ng bi\u1ebft l\u00e0 m\u00ecnh b\u1ecb g\u00ec v\u00e0 b\u1ecb thao t\u00fang t\u00e2m l\u00fd nh\u01b0 th\u1ebf n\u00e0o. Tuy nhi\u00ean, h\u1ecd v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 \u0111\u01b0a ra bi\u1ec7n ph\u00e1p ph\u00f2ng th\u1ee7 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 thao t\u00fang t\u00e2m l\u00fd t\u1eeb ng\u01b0\u1eddi kia b\u1eb1ng c\u00e1ch nh\u01b0: Ch\u1ee7 \u0111\u1ed9ng \u0111\u1ed5i sang ch\u1ee7 \u0111\u1ec1 kh\u00e1c, th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c b\u1eb1ng c\u00e1ch lao \u0111\u1ea7u l\u00e0m vi\u1ec7c \u0111i\u00ean cu\u1ed3ng\u2026<\/p>\n

Giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m<\/span><\/h3>\n

\u0110\u1ebfn giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng, ng\u01b0\u1eddi b\u1ecb thao t\u00fang b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi v\u00e0 d\u1ea7n \u0111\u00e1nh m\u1ea5t b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd mang t\u1edbi c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m r\u1ea5t cao.<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi mu\u1ed1n gaslighting l\u00e0 g\u00ec?<\/span><\/h2>\n

Vi\u1ec7c \u0111\u00e1nh gi\u00e1 \u0111\u1ed1i ph\u01b0\u01a1ng c\u00f3 ph\u1ea3i l\u00e0 Gaslighting\u00a0hay kh\u00f4ng s\u1ebd gi\u00fap cho b\u1ea1n \u0111\u01b0a ra nh\u1eadn \u0111\u1ecbnh \u0111\u00fang v\u1ec1 m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i \u0111\u00f3. M\u1eb7c d\u00f9 nh\u1eefng k\u1ebb \u0111\u00f3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1nh kh\u00f3e kh\u00e1 thu\u1ea7n th\u1ee5c nh\u01b0ng v\u1eabn c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7n kh\u00e1 r\u00f5 r\u00e0ng nh\u01b0:<\/p>\n

Li\u00ean t\u1ee5c n\u00f3i d\u1ed1i<\/span><\/h3>\n

Ng\u01b0\u1eddi mu\u1ed1n th\u1ef1c hi\u1ec7n h\u00e0nh vi thao t\u00fang t\u00e2m l\u00fd s\u1ebd li\u00ean t\u1ee5c n\u00f3i d\u1ed1i v\u1ec1 t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c.\u00a0H\u1ecd n\u00f3i d\u1ed1i v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y ho\u00e0i nghi v\u1ec1 m\u1ecdi th\u1ee9 v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1edbi suy ngh\u0129 c\u1ee7a m\u00ecnh.\u00a0\u00a0<\/p>\n

Kh\u00f4ng th\u1eeba nh\u1eadn nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u00e3 l\u00e0m<\/span><\/h3>\n

Sau khi th\u1ef1c hi\u1ec7n vi\u1ec7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi b\u1ecb thao t\u00fang th\u00ec k\u1ebb l\u00e0m gaslighting th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u1eeb ch\u1ed1i ho\u1eb7c l\u1ea5p li\u1ebfm vi\u1ec7c h\u1ecd \u0111\u00e3 l\u00e0m. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn ng\u01b0\u1eddi b\u1ecb thao t\u00fang tr\u1edf n\u00ean r\u1ed1i lo\u1ea1n v\u00e0 tin r\u1eb1ng h\u1ecd kh\u00f4ng h\u1ec1 l\u00e0m \u0111i\u1ec1u x\u1ea5u.<\/p>\n

K\u1ebft h\u1ee3p l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ea1o h\u00e0nh c\u00f9ng nh\u1eefng h\u00e0nh vi ng\u1ecdt ng\u00e0o<\/span><\/h3>\n

B\u1eb1ng c\u00e1ch \u201cv\u1eeba \u0111\u1ea5m\u201d (b\u1ea1o h\u00e0nh t\u00e2m l\u00fd v\u00e0 th\u1ec3 x\u00e1c) \u201cv\u1eeba xoa\u201d (h\u00e0nh \u0111\u1ed9ng, c\u1eed ch\u1ec9 ng\u1ecdt ng\u00e0o), k\u1ebb thao t\u00fang s\u1ebd khi\u1ebfn ng\u01b0\u1eddi b\u1ecb thao t\u00fang c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng h\u1ec1 x\u1ea5u v\u00e0 cu\u1ed1i c\u00f9ng s\u1ebd ph\u1ee5c t\u00f9ng v\u00e0 tin t\u01b0\u1edfng v\u00f4 \u0111i\u1ec1u ki\u1ec7n.<\/p>\n

K\u1ec3 nh\u1eefng c\u00e2u chuy\u1ec7n kh\u00f4ng c\u00f3 th\u1eadt<\/span><\/h3>\n

L\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1edfi m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00f4ng c\u00f3 th\u1eadt c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n Gaslighting \u0111\u1ed1i ph\u01b0\u01a1ng. Nh\u01b0ng ch\u1ec9 sau m\u1ed9t th\u1eddi gian th\u00ec l\u1ea1i ch\u1ed1i b\u1ecf vi\u1ec7c n\u00e0y, th\u1eadm ch\u00ed h\u1ecd c\u00f2n mu\u1ed1n ng\u01b0\u1eddi b\u1ecb thao t\u00fang ph\u1ea3i \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 th\u1ec3 hi\u1ec7n h\u1ecd \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o. D\u1ea7n d\u1ea7n n\u1ea1n nh\u00e2n s\u1ebd nghi ng\u1edd v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/p>\n

Do \u0111\u00f3, n\u1ebfu kh\u00f4ng bi\u1ebft gaslighting l\u00e0 g\u00ec th\u00ec ng\u01b0\u1eddi b\u1ecb thao t\u00fang s\u1ebd c\u00f3 khuynh h\u01b0\u1edbng ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec ng\u01b0\u1eddi kia n\u00f3i l\u00e0 \u0111\u00fang.<\/p>\n

Lu\u00f4n \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi b\u1ecb thao t\u00fang<\/span><\/h3>\n

K\u1ebb thao t\u00fang t\u00e2m l\u00fd gaslighting lu\u00f4n x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n m\u1ed9t h\u00ecnh t\u01b0\u1ee3ng ho\u00e0n h\u1ea3o trong l\u00f2ng \u0111\u1ed1i ph\u01b0\u01a1ng. V\u00ec v\u1eady, trong m\u1eaft n\u1ea1n nh\u00e2n th\u00ec h\u1ecd kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 l\u1ed7i l\u1ea7m n\u00e0o. Khi c\u00f3 m\u1ed9t s\u1ef1 vi\u1ec7c x\u1ea3y ra, h\u1ecd s\u1ebd \u0111\u1ed5 l\u1ed7i khi\u1ebfn cho n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi gian d\u1ed1i, k\u00e9m c\u1ecfi ho\u1eb7c kh\u00f4ng x\u1ee9ng \u0111\u00e1ng. T\u1eeb \u0111\u00f3, v\u1ecb th\u1ebf c\u1ee7a ng\u01b0\u1eddi b\u1ecb h\u1ea1i s\u1ebd th\u1ea5p h\u01a1n k\u1ebb \u0111\u00f3 trong c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 c\u00f3 xu h\u01b0\u1edbng lu\u00f4n lu\u00f4n nghe l\u1eddi.<\/p>\n

Khi\u1ebfn ng\u01b0\u1eddi b\u1ecb thao t\u00fang ph\u1ea3i ph\u1ee5 thu\u1ed9c\u00a0<\/span><\/h3>\n

K\u1ebb thao t\u00fang t\u00e2m l\u00fd khi\u1ebfn ng\u01b0\u1eddi b\u1ecb thao t\u00fang m\u1ea5t ni\u1ec1m tin v\u00e0o m\u1ecdi ng\u01b0\u1eddi v\u00e0 ch\u1ec9 tin m\u1ed9t m\u00ecnh k\u1ebb gaslighting. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi b\u1ecb thao t\u00fang ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ecd, b\u1edfi trong m\u1eaft ng\u01b0\u1eddi b\u1ecb thao t\u00fang kh\u00f4ng c\u00f2n ai c\u00f3 th\u1ec3 tin t\u01b0\u1edfng \u0111\u01b0\u1ee3c n\u1eefa.<\/p>\n

C\u00e1ch ph\u00f2ng tr\u00e1nh v\u00e0o m\u1ed1i quan h\u1ec7 gaslighting<\/span><\/h2>\n

\u1ede tr\u00ean, b\u1ea1n \u0111\u1ecdc \u0111\u00e3 hi\u1ec3u v\u00e0 n\u1eafm r\u00f5 c\u00e1c d\u1ea5u hi\u1ec7u b\u1ecb thao t\u00fang t\u00e2m l\u00fd Gaslighting l\u00e0 g\u00ec. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n ph\u00f2ng v\u00e0 tr\u00e1nh c\u00e1c m\u1ed1i quan h\u1ec7 \u201cs\u1eb7c m\u00f9i\u201d gaslighting.<\/p>\n

S\u1edbm nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u b\u1ecb gaslighting<\/span><\/h3>\n

Mu\u1ed1n tho\u00e1t kh\u1ecfi gaslighting th\u00ec c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 gaslighting l\u00e0 g\u00ec, c\u1ea7n t\u00ecm ra ng\u01b0\u1eddi \u0111ang thao t\u00fang v\u00e0 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n s\u1ef1 thao t\u00fang \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o. H\u00e3y c\u1ed1 nh\u1edb v\u00e0 ghi ch\u00fa ra c\u00e1c l\u1ea7n nghi ng\u1edd b\u1ea3n th\u00e2n \u0111\u1ec3 nh\u1eadn ra d\u1ea5u hi\u1ec7u b\u1ecb thao t\u00fang n\u00e0y.<\/p>\n

Th\u00f4ng b\u00e1o cho m\u1ecdi ng\u01b0\u1eddi m\u00ecnh \u0111ang b\u1ecb gaslighting<\/p>\n

Th\u00f4ng b\u00e1o cho ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c b\u00e1c s\u0129, chuy\u00ean gia t\u00e2m l\u00fd bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ea3n th\u00e2n \u0111ang b\u1ecb gaslighting. Sau khi chia s\u1ebb c\u1ea3m x\u00fac th\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd t\u1eebng b\u01b0\u1edbc x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p v\u00e0 s\u1edbm gi\u00fap ng\u01b0\u1eddi b\u1ecb thao t\u00fang tho\u00e1t kh\u1ecfi c\u00e1i b\u1eaby \u0111\u00f3.<\/p>\n

H\u1ecdc c\u00e1ch thi\u1ec1n \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng<\/span><\/h3>\n

Khi b\u1ecb thao t\u00fang, c\u1ea7n gi\u1eef v\u1eefng t\u00e2m l\u00fd c\u0169ng nh\u01b0 ch\u00ednh ki\u1ebfn c\u1ee7a m\u00ecnh. V\u00e0 thi\u1ec1n l\u00e0 li\u1ec7u ph\u00e1p t\u1ed1t nh\u1ea5t gi\u00fap \u1ed5n \u0111\u1ecbnh c\u00e1ch suy ngh\u0129 m\u1ed7i khi h\u1ecd c\u1ea3m th\u1ea5y nghi ng\u1edd ch\u00ednh m\u00ecnh.<\/p>\n

L\u00e0m ng\u01a1 k\u1ebb \u0111ang thao t\u00fang m\u00ecnh<\/span><\/h3>\n

M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a nh\u1eefng k\u1ebb thao t\u00fang ch\u00ednh l\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng ph\u1ea3i ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o h\u1ecd. \u0110\u1ec3 ph\u00f2ng v\u00e0 tr\u00e1nh xa k\u1ebb \u0111ang thao t\u00fang m\u00ecnh th\u00ec c\u1ea7n l\u00e0m l\u01a1, kh\u00f4ng ph\u1ea3n \u1ee9ng hay th\u1ef1c hi\u1ec7n theo b\u1ea5t c\u1ee9 \u0111i\u1ec1u n\u00e0o h\u1ecd mu\u1ed1n. Vi\u1ec7c c\u1ea7n l\u00e0m nh\u1ea5t cho ng\u01b0\u1eddi b\u1ecb thao t\u00fang l\u00e0 t\u00ecm c\u00e1ch gi\u1eef b\u1ea3n th\u00e2n lu\u00f4n s\u00e1ng su\u1ed1t.<\/p>\n

Thay \u0111\u1ed5i ch\u1ed7 l\u00e0m, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng kh\u00e1c<\/span><\/h3>\n

N\u1ebfu k\u1ebb thao t\u00fang l\u00e0 \u0111\u1ed3ng nghi\u1ec7p th\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ec3 kh\u00f4ng ti\u1ebfp t\u1ee5c m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i. \u0110\u1ed1i v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1ecb thao t\u00fang b\u1edfi nh\u1eefng ng\u01b0\u1eddi trong gia \u0111\u00ecnh th\u00ec n\u00ean thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng b\u1eb1ng c\u00e1ch chuy\u1ec3n ra ngo\u00e0i \u1edf \u0111\u1ec3 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi k\u1ebb thao t\u00fang.<\/p>\n

N\u1ed9i dung b\u00e0i vi\u1ebft \u0111\u00e3 gi\u1ea3i th\u00edch gaslighting l\u00e0 g\u00ec, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh hi\u1ec7u qu\u1ea3 nh\u01b0 th\u1ebf n\u00e0o\u2026 Hy v\u1ecdng r\u1eb1ng, nh\u1eefng chia s\u1ebb n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u1ea1n c\u00f3 th\u00eam kinh nghi\u1ec7m v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o \u0111\u1ec3 x\u1eed l\u00fd n\u1ebfu c\u00f3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn thao t\u00fang t\u00e2m l\u00fd.\u00a0<\/p>\n

\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Gaslighting l\u00e0 g\u00ec, d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y th\u1ebf n\u00e0o, l\u00e0m sao \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c gaslighting\u2026 Nh\u1eefng th\u1eafc m\u1eafc tr\u00ean s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p c\u1ee5 th\u1ec3 ngay d\u01b0\u1edbi \u0111\u00e2y. Gaslighting l\u00e0 g\u00ec? Gaslighting l\u00e0 c\u1ee5m t\u1eeb d\u00f9ng \u0111\u1ec3 mi\u00eau t\u1ea3 h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng, thao t\u00fang t\u00e2m l\u00fd \u0111\u1ed1i ph\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ee7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10664"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=10664"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10664\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=10664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=10664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=10664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}