{"id":10851,"date":"2023-11-30T00:43:33","date_gmt":"2023-11-30T00:43:33","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ky-luat-ban-than-la-gi-nguyen-tac-ren-luyen-ky-luat-ban-than-hieu-qua.html"},"modified":"2023-12-17T00:28:36","modified_gmt":"2023-12-17T00:28:36","slug":"ky-luat-ban-than-la-gi-nguyen-tac-ren-luyen-ky-luat-ban-than-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ky-luat-ban-than-la-gi-nguyen-tac-ren-luyen-ky-luat-ban-than-hieu-qua.html","title":{"rendered":"K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 g\u00ec? Nguy\u00ean t\u1eafc r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
\n

Trong cu\u1ed9c s\u1ed1ng ch\u1eafc h\u1eb3n b\u1ea1n bi\u1ebft r\u1eb1ng \u0111\u1ec3 th\u00e0nh c\u00f4ng ch\u1eafc ch\u1eafn c\u1ea7n ph\u1ea3i c\u00f3 t\u00ednh <\/span><\/em>k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/em><\/strong>. R\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh, \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 nh\u1eefng nguy\u00ean t\u1eafc r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1ea1n ph\u1ea3i \u0111\u00e1nh \u0111\u1ed5i nh\u1eefng ham mu\u1ed1n nh\u1ea5t th\u1eddi c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ph\u1ea3i v\u01b0\u1ee3t qua nh\u1eefng c\u00e1m d\u1ed7 t\u1ee9c th\u00ec. Trong b\u00e0i vi\u1ebft n\u00e0y <\/span><\/em>Masterskills<\/span><\/em> s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean t\u1eafc r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 t\u1ea1o c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c.<\/span><\/em><\/p>\n

K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 g\u00ec?<\/strong><\/h2>\n

K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n v\u01b0\u1ee3t qua nh\u1eefng c\u00e1m d\u1ed7, s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea3n th\u00e2n, \u0111i\u1ec1u khi\u1ec3n, ki\u1ec3m so\u00e1t h\u00e0nh vi c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea1t t\u1edbi m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. \u0110\u00e2y l\u00e0 c\u00e1ch bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i tu\u00e2n theo nh\u1eefng quy t\u1eafc \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc, b\u1ecf l\u1ea1i s\u1ef1 nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n v\u00ec m\u1ee5c ti\u00eau l\u00e2u d\u00e0i.<\/span><\/p>\n

C\u00f3 2 \u0111\u1eb7c \u0111i\u1ec3m d\u1ec5 nh\u1eadn th\u1ea5y c\u1ee7a r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n l\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng s\u1edf th\u00edch, ham mu\u1ed1n nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n v\u00e0 lu\u00f4n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra. Do \u0111\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u1ef1 ph\u00e1t t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 <\/span>k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong>. Vi\u1ec7c tu\u00e2n th\u1ee7 k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n s\u1ebd mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb to l\u1edbn cho cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 nghi\u1ec7p c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n

\n

Ki\u1ec3m so\u00e1t h\u00e0nh vi c\u1ee7a m\u00ecnh tr\u01b0\u1edbc nh\u1eefng c\u00e1m d\u1ed7 \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau (Ngu\u1ed3n: Internet)<\/span><\/em><\/p>\n

>>> :<\/span><\/p>\n

T\u01b0 duy ph\u1ea3n bi\u1ec7n th\u00eam x\u1ecbn nh\u1edd 3 th\u00f3i quen<\/span><\/p>\n

B\u1ecb \u0111\u1ed3ng nghi\u1ec7p l\u01b0\u1eddi \u0111\u1ea9y vi\u1ec7c – h\u00e0nh \u0111\u1ed9ng ngay<\/span><\/p>\n

V\u00ec sao ph\u1ea3i c\u00f3 t\u00ednh k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n trong c\u00f4ng vi\u1ec7c?<\/strong><\/h2>\n

Trong cu\u1ed9c s\u1ed1ng n\u1ebfu b\u1ea1n t\u1eeb b\u1ecf c\u00e1i n\u00e0y b\u1ea1n s\u1ebd nh\u1eadn l\u1ea1i c\u00e1i kh\u00e1c v\u00e0 k\u1ef7 lu\u1eadt c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng v\u1eady, b\u1ea1n t\u1eeb b\u1ecf \u0111i nh\u1eefng th\u00f3i quen, s\u1edf th\u00edch x\u1ea5u th\u00ec b\u1ea1n s\u1ebd nh\u1eadn l\u1ea1i \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb t\u1ed1t \u0111\u1eb9p kh\u00e1c. \u0110\u1eb7c bi\u1ec7t trong c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 t\u00ednh k\u1ef7 lu\u1eadt cao, n\u00f3 s\u1ebd gi\u00fap cho b\u1ea1n:<\/span><\/p>\n

    \n<\/ul>\n

    \n

    L\u1eddi khuy\u00ean v\u00e0ng v\u1ec1 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n \u0111\u1ec3 th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

    Khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 g\u00ec, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i n\u1eafm \u0111\u01b0\u1ee3c \u201cch\u00eca kh\u00f3a\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft, Masterskillschia s\u1ebb \u0111\u1ebfn b\u1ea1n:<\/span><\/p>\n

    X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c<\/strong><\/h3>\n

    Ng\u01b0\u1eddi c\u00f3 t\u00ednh k\u1ef7 lu\u1eadt lu\u00f4n lu\u00f4n c\u00f3 <\/span>m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c<\/span> c\u1ee5 th\u1ec3, r\u00f5 r\u00e0ng. H\u1ecd bi\u1ebft m\u00ecnh mu\u1ed1n l\u00e0m g\u00ec v\u00e0 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o. V\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c \u0111\u00f3 h\u1ecd lu\u00f4n n\u1ed7 l\u1ef1c th\u1ef1c hi\u1ec7n t\u1eebng c\u00f4ng vi\u1ec7c nh\u1ecf h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau l\u1edbn.<\/span><\/p>\n

    X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch cho t\u1eebng b\u01b0\u1edbc<\/strong><\/h3>\n

    Sau khi \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh mong mu\u1ed1n h\u01b0\u1edbng t\u1edbi, b\u01b0\u1edbc ti\u1ebfp theo ch\u1eafc ch\u1eafn b\u1ea1n c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n c\u1ee5 th\u1ec3. X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch s\u1ebd gi\u00fap cho b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c n\u00e0o quan tr\u1ecdng c\u1ea7n th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc, c\u00f4ng vi\u1ec7c n\u00e0o c\u1ea7n th\u1ef1c hi\u1ec7n sau v\u1edbi th\u1eddi gian c\u1ee5 th\u1ec3. Vi\u1ec7c x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch c\u00f2n gi\u00fap cho b\u1ea1n qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, tr\u00e1nh tr\u00ec tr\u1ec7, tr\u1ec5 ti\u1ebfn \u0111\u1ed9.<\/span><\/p>\n

    T\u1eadp t\u1ea1o th\u00f3i quen, r\u00e8n t\u00ednh k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n <\/strong><\/h3>\n

    M\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n \u0111\u00f3 l\u00e0 <\/span>t\u00ednh tr\u00ec ho\u00e3n<\/span>. M\u1ed9t khi tr\u00ec ho\u00e3n s\u1ebd l\u00e0m cho \u00fd ch\u00ed, \u0111am m\u00ea c\u1ee7a b\u1ea1n b\u1ecb gi\u1ea3m s\u00fat v\u00e0 d\u1ea7n d\u1ea7n bi\u1ebfn m\u1ea5t. Do \u0111\u00f3 b\u1ea1n c\u1ea7n ph\u1ea3i t\u1ea1o l\u1eadp t\u00ednh ki\u00ean tr\u00ec v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m cao \u0111\u1ed9 ngay t\u1eeb \u0111\u1ea7u. \u0110\u1ec3 x\u00e2y d\u1ef1ng t\u00ednh k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n, b\u1ea1n h\u00e3y vi\u1ebft ra c\u00e1c m\u1ee5c ti\u00eau c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec ch\u00fang. D\u1ea7n d\u1ea7n s\u1ebd t\u1eadp th\u00e0nh th\u00f3i quen l\u00e0m vi\u1ec7c, v\u01b0\u1ee3t qua nh\u1eefng c\u00e1m d\u1ed7, s\u1edf th\u00edch, t\u00ednh tr\u00ec tr\u1ec7 c\u1ee7a b\u1ea3n th\u00e2n. V\u1edbi s\u1ef1 ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh m\u1ed7i ng\u00e0y.<\/span><\/p>\n

    Nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n, l\u1eadp cam k\u1ebft<\/strong><\/h3>\n

    Vi\u1ec7c l\u1eadp ra nh\u1eefng cam k\u1ebft c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng. V\u00ed d\u1ee5 nh\u01b0 b\u1ea1n l\u1eadp cam k\u1ebft cho vi\u1ec7c th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n trong m\u1ed9t tu\u1ea7n ph\u1ea3i gi\u1ea3m \u0111\u01b0\u1ee3c bao nhi\u00eau kg. Ch\u1ec9 c\u00f3 vi\u1ec7c l\u1eadp ra cam k\u1ebft nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt c\u1ee7a b\u1ea3n th\u00e2n, th\u00f4i th\u00fac, nh\u1eafc nh\u1edf b\u1ea1n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau.<\/span><\/p>\n

    T\u1eadp trung l\u00e0m vi\u1ec7c theo nguy\u00ean t\u1eafc Pomodoro<\/strong><\/h3>\n

    Nguy\u00ean t\u1eafc Pomodoro l\u00e0 ph\u00e2n chia th\u1eddi gian l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd, hi\u1ec7u qu\u1ea3. Kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 gi\u1edbi h\u1ea1n, kh\u00f3 ai c\u00f3 th\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n, m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t m\u1ed9t s\u1ed1 vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. Cho d\u00f9 b\u1ea1n \u0111ang r\u00e8n t\u00ednh <\/span>k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong> \u0111i ch\u0103ng n\u1eefa c\u0169ng kh\u00f4ng n\u00ean nh\u1eadn qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m \u0111\u00e1nh m\u1ea5t s\u1ef1 ki\u00ean nh\u1eabn, t\u00ednh k\u1ef7 lu\u1eadt c\u1ee7a ch\u00ednh b\u1ea1n.<\/span><\/p>\n

    Th\u1ef1c hi\u1ec7n r\u00e8n t\u00ednh k\u1ef7 lu\u1eadt theo nguy\u00ean t\u1eafc Pomodoro s\u1ebd gi\u00fap b\u1ea1n chia nh\u1ecf kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u1edbi qu\u1ef9 th\u1eddi gian h\u1ee3p l\u00fd, tr\u00e1nh l\u00e0m qu\u00e1 nhi\u1ec1u vi\u1ec7c nh\u01b0ng kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n

    >>> :<\/span><\/p>\n

    C\u00f3 “b\u1ea1n” th\u1ef1c l\u00f2ng n\u01a1i c\u00f4ng s\u1edf – b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c<\/span><\/p>\n

    Nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a 1 \u1ee9ng vi\u00ean gi\u1ecfi<\/span><\/p>\n

    C\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i<\/strong><\/h3>\n

    R\u00e8n t\u00ednh k\u1ef7 lu\u1eadt s\u1ebd ch\u1eb3ng c\u00f3 gi\u00e1 tr\u1ecb g\u00ec n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. N\u1ebfu b\u1ea1n qu\u00e1 c\u1ed1 g\u1eafng \u0111\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ki\u1ec7t s\u1ee9c v\u00e0 ch\u1eb3ng th\u1ec3 ti\u1ebfp t\u1ee5c trong th\u1eddi gian ti\u1ebfp theo. Do \u0111\u00f3 b\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o <\/span>c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i<\/span>. Ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 b\u1ea1n t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe th\u00ec m\u1edbi c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

    Tr\u00e1nh xa nh\u1eefng c\u00e1m d\u1ed7<\/strong><\/h3>\n

    Ai c\u0169ng c\u00f3 nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n ri\u00eang v\u00e0 \u0111\u00f4i khi nh\u1eefng s\u1edf th\u00edch \u0111\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ph\u00e1 v\u1ee1 nguy\u00ean t\u1eafc khi x\u00e2y d\u1ef1ng t\u00ednh k\u1ef7 lu\u1eadt cho m\u00ecnh. H\u01a1n th\u1ebf n\u1eefa, ngo\u00e0i x\u00e3 h\u1ed9i c\u00f3 v\u00f4 v\u00e0n nh\u1eefng c\u00e1m d\u1ed7 nh\u01b0 ch\u01a1i game, t\u1ee5 t\u1eadp b\u1ea1n b\u00e8,\u2026 khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb l\u00f4i k\u00e9o m\u00e0 qu\u00ean \u0111i th\u1eddi gian. V\u00ec th\u1ebf b\u1ea1n ph\u1ea3i \u0111\u1ee7 m\u1ea1nh m\u1ebd, ki\u00ean tr\u00ec \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng c\u00e1m d\u1ed7 \u0111\u00f3.<\/span><\/p>\n

    \n

    Tr\u00e1nh xa nh\u1eefng c\u00e1m d\u1ed7 \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt cho b\u1ea3n th\u00e2n (Ngu\u1ed3n: Internet)<\/span><\/em><\/p>\n

    5 t\u1ef1a s\u00e1ch n\u00ean \u0111\u1ecdc v\u1ec1 K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n trong c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n

    B\u00ean c\u1ea1nh nh\u1eefng nguy\u00ean t\u1eafc r\u00e8n luy\u1ec7n k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n th\u00ec nh\u1eefng l\u1eddi <\/span>\u0111\u1ed9ng vi\u00ean tinh th\u1ea7n<\/span> s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c to l\u1edbn \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n th\u00eam quy\u1ebft t\u00e2m r\u00e8n luy\u1ec7n. Masterskillsxin gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n m\u1ed9t s\u1ed1 t\u1ef1a s\u00e1ch v\u1ec1 <\/span>k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong> trong c\u00f4ng vi\u1ec7c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n.<\/span><\/p>\n

      \n<\/ul>\n

      <\/h3>\n

      S\u00e1ch hay K\u1ef7 Lu\u1eadt T\u1ef1 Gi\u00e1c Th\u00f3i Quen C\u1ee7a Ng\u01b0\u1eddi Th\u00e0nh C\u00f4ng (Ngu\u1ed3n: Internet)<\/span><\/em><\/p>\n<\/p>\n

      6 c\u00e1ch n\u00e2ng cao k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/span><\/p>\n

      B\u00ean tr\u00ean l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a <\/span><\/em>Masterskills<\/span><\/em> v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u00ednh k\u1ef7 lu\u1eadt trong c\u00f4ng vi\u1ec7c. Hy v\u1ecdng c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 g\u00ec v\u00e0 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e1 tr\u1ecb to l\u1edbn m\u00e0 n\u00f3 mang l\u1ea1i cho s\u1ef1 nghi\u1ec7p v\u00e0 cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00f4ng vi\u1ec7c \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1 cho s\u1ef1 nghi\u1ec7p, \u0111\u1eebng ch\u1ea7n ch\u1eeb h\u00e3y truy c\u1eadp Masterskills.vn ngay b\u00e2y gi\u1edd nh\u00e9. <\/span><\/em><\/p>\n

      \u00a0<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

      k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/em><\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10851"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=10851"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/10851\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=10851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=10851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=10851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}