{"id":16896,"date":"2023-12-04T07:11:57","date_gmt":"2023-12-04T07:11:57","guid":{"rendered":"https:\/\/masterskills.org\/blog\/o-tuoi-54-vi-giao-su-nay-bat-dau-di-bo-10-000-buoc-moi-ngay-va-duy-tri-viec-do-trong-18-nam-ket-qua-nhan-ve-bat-ngo.html"},"modified":"2023-12-21T21:03:32","modified_gmt":"2023-12-21T14:03:32","slug":"o-tuoi-54-vi-giao-su-nay-bat-dau-di-bo-10-000-buoc-moi-ngay-va-duy-tri-viec-do-trong-18-nam-ket-qua-nhan-ve-bat-ngo","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/o-tuoi-54-vi-giao-su-nay-bat-dau-di-bo-10-000-buoc-moi-ngay-va-duy-tri-viec-do-trong-18-nam-ket-qua-nhan-ve-bat-ngo.html","title":{"rendered":"\u1ede tu\u1ed5i 54, v\u1ecb gi\u00e1o s\u01b0 n\u00e0y b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 duy tr\u00ec vi\u1ec7c \u0111\u00f3 trong 18 n\u0103m: K\u1ebft qu\u1ea3 nh\u1eadn v\u1ec1 b\u1ea5t ng\u1edd!"},"content":{"rendered":"
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Nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, \u0111i b\u1ed9 l\u00e0 c\u00e1ch duy nh\u1ea5t m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111i l\u1ea1i trong cu\u1ed9c s\u1ed1ng. V\u1edbi s\u1ef1 n\u00e2ng cao v\u00e0 ti\u1ebfn b\u1ed9 kh\u00f4ng ng\u1eebng c\u1ee7a khoa h\u1ecdc c\u00f4ng ngh\u1ec7 c\u0169ng nh\u01b0 m\u1ee9c s\u1ed1ng, ph\u01b0\u01a1ng th\u1ee9c \u0111i l\u1ea1i c\u1ee7a ng\u01b0\u1eddi d\u00e2n d\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng xe m\u00e1y, xe bu\u00fdt, \u00f4 t\u00f4, t\u00e0u h\u1ecfa, m\u00e1y bay, thang m\u00e1y v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 kh\u00e1c.Vi\u1ec7c \u0111i b\u1ed9 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean xa x\u1ec9.<\/p>\n

M\u1ed9t b\u1ed9 ph\u1eadn ng\u01b0\u1eddi d\u1ea7n d\u1ea7n ph\u00e1t hi\u1ec7n ra nh\u1eefng nguy c\u01a1 s\u1ee9c kh\u1ecfe do cu\u1ed9c s\u1ed1ng ti\u1ec7n l\u1ee3i n\u00e0y mang l\u1ea1i, v\u00ec v\u1eady \u0111\u00e3 thay \u0111\u1ed5i ph\u01b0\u01a1ng th\u1ee9c \u0111i l\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 Gi\u00e1o s\u01b0 H\u1ed3 \u0110\u1ea1i Nh\u1ea5t, m\u1ed9t chuy\u00ean gia n\u1ed5i ti\u1ebfng v\u1ec1 b\u1ec7nh tim m\u1ea1ch. 18 n\u0103m tr\u01b0\u1edbc, Gi\u00e1o s\u01b0 H\u1ed3, khi \u0111\u00f3 54 tu\u1ed5i, b\u1ea5t ng\u1edd ph\u00e1t hi\u1ec7n ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 sai sai v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh. \u00d4ng cao 1,78cm nh\u01b0ng n\u1eb7ng t\u1edbi 93kg, k\u1ebft qu\u1ea3 kh\u00e1m s\u1ee9c kh\u1ecfe c\u0169ng cho th\u1ea5y l\u01b0\u1ee3ng cholesterol t\u1ed1t c\u1ee7a \u00f4ng kh\u00e1 th\u1ea5p, ch\u1ea5t b\u00e9o trung t\u00ednh cao v\u00e0 \u00f4ng c\u0169ng b\u1ecb gan nhi\u1ec5m m\u1ee1.<\/p>\n

L\u00fac n\u00e0y, c\u00f9ng v\u1edbi m\u1ed9t th\u1ef1c t\u1ebf r\u1eb1ng cha \u00f4ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1eb9 \u00f4ng b\u1ecb cao huy\u1ebft \u00e1p, gi\u00e1o s\u01b0 H\u1ed3 nh\u1eadn ra r\u1eb1ng \u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i, n\u1ebfu kh\u00f4ng cu\u1ed9c s\u1ed1ng v\u1ec1 gi\u00e0 c\u1ee7a \u00f4ng s\u1ebd r\u1ea5t \u0111\u00e1ng lo ng\u1ea1i. K\u1ec3 t\u1eeb \u0111\u00f3 v\u1ec1 sau, \u00f4ng \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh ho\u00e0n to\u00e0n thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 “\u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y”.<\/p>\n

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\u1ede tu\u1ed5i 54, \u00f4ng b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, cu\u1ed1i c\u00f9ng, \u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec?<\/p>\n

01. Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o<\/b><\/p>\n

\u0110i b\u1ed9 c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 l\u01b0u th\u00f4ng m\u00e1u c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o!<\/p>\n

Trong h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 k\u00e9o d\u00e0i 18 n\u0103m n\u00e0y, c\u00e2n n\u1eb7ng c\u1ee7a gi\u00e1o s\u01b0 H\u1ed3 \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3, t\u1eeb 93kg xu\u1ed1ng c\u00f2n kho\u1ea3ng 70kg, sau \u0111\u00f3 lu\u00f4n gi\u1eef \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c gi\u1ea3m c\u00e2n c\u0169ng gi\u00fap lipid m\u00e1u, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 huy\u1ebft \u00e1p c\u1ee7a Gi\u00e1o s\u01b0 H\u1ed3 d\u1ea7n d\u1ea7n quay tr\u1edf v\u1ec1 m\u1ee9c l\u00fd t\u01b0\u1edfng, h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o c\u1ee7a \u00f4ng \u0111\u00e3 kh\u1ecfe m\u1ea1nh tr\u1edf l\u1ea1i, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n

02. C\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t trong ph\u1ea1m vi h\u1ee3p l\u00fd<\/b><\/p>\n

Khi m\u1edbi b\u1eaft \u0111\u1ea7u, gi\u00e1o s\u01b0 H\u1ed3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u01b0\u1edbc \u0111i th\u1eadt ch\u1eadm, t\u1eebng b\u01b0\u1edbc m\u1ed9t, sau \u0111\u00f3 t\u0103ng d\u1ea7n t\u1ed1c \u0111\u1ed9, n\u0103ng l\u1ef1c th\u1ec3 ch\u1ea5t c\u1ee7a \u00f4ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, \u00f4ng \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, \u0111\u1ed1i v\u1edbi \u00f4ng, \u0111\u00e2y l\u00e0 m\u1ed9t m\u1ee9c c\u01b0\u1eddng \u0111\u1ed9 kh\u00f4ng qu\u00e1 cao, v\u00e0 \u00f4ng \u0111\u00e3 ki\u00ean tr\u00ec vi\u1ec7c n\u00e0y trong su\u1ed1t 18 n\u0103m. gi\u00fap \u0111\u1ee1. \u0110i b\u1ed9 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, ti\u00eau th\u1ee5 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba v\u00e0 gi\u00fap ng\u0103n ng\u1eeba b\u00e9o ph\u00ec.<\/p>\n

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03. Gan nhi\u1ec5m m\u1ee1 l\u1eb7ng l\u1ebd bi\u1ebfn m\u1ea5t<\/b><\/p>\n

V\u1edbi vi\u1ec7c ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c \u0111\u1ed1t ch\u00e1y, gan nhi\u1ec5m m\u1ee1 c\u1ee7a gi\u00e1o s\u01b0 H\u1ed3 c\u0169ng \u0111\u00e3 bi\u1ebfn m\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t tin vui \u0111\u1ed1i v\u1edbi \u00f4ng v\u00ec gan nhi\u1ec5m m\u1ee1 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh x\u01a1 gan, sau \u0111\u00f3 l\u00e0 ung th\u01b0 gan. Gan nhi\u1ec5m m\u1ee1 bi\u1ebfn m\u1ea5t c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c nguy c\u01a1 m\u1eafc ung th\u01b0 gan \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i r\u1ea5t nhi\u1ec1u.<\/p>\n

Ki\u00ean tr\u00ec \u0111i b\u1ed9 trong su\u1ed1t 18 n\u0103m, c\u01a1 th\u1ec3 c\u1ee7a gi\u00e1o s\u01b0 H\u1ed3 \u0111\u00e3 c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng m\u1eebng. C\u00f3 th\u1ec3 sau khi \u0111\u1ecdc \u0111\u01b0\u1ee3c c\u00e2u chuy\u1ec7n n\u00e0y, nhi\u1ec1u b\u1ea1n \u0111\u1ecdc c\u0169ng s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, c\u1ea7n nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Ai kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y?<\/b><\/p>\n

C\u00f3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ed1 b\u01b0\u1edbc \u0111i h\u00e0ng ng\u00e0y t\u00f9y theo s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n. Ch\u1eb3ng h\u1ea1n, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb th\u01b0\u01a1ng \u1edf ch\u00e2n, b\u00e0n ch\u00e2n ho\u1eb7c \u0111\u1ea7u g\u1ed1i hay nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp, b\u1ec7nh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00e1i ph\u00e1t n\u1ebfu \u0111i b\u1ed9 qu\u00e1 l\u00e2u, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng b\u01b0\u1edbc \u0111i ph\u00f9 h\u1ee3p m\u1ed7i ng\u00e0y v\u00e0 d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i \u1edf ch\u00e2n. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i x\u01b0\u01a1ng \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a c\u0169ng kh\u00f4ng th\u00edch h\u1ee3p \u0111\u1ec3 \u0111i b\u1ed9 qu\u00e1 l\u00e2u ho\u1eb7c qu\u00e1 xa, khi c\u1ea3m th\u1ea5y \u0111\u1ea7u g\u1ed1i ho\u1eb7c kh\u1edbp b\u1ecb \u0111au, t\u1ea5y \u0111\u1ecf v\u00e0 s\u01b0ng t\u1ea5y th\u00ec n\u00ean d\u1eebng l\u1ea1i, ngh\u1ec9 ng\u01a1i ngay \u0111\u1ec3 ch\u1edd ch\u1ea5n th\u01b0\u01a1ng h\u1ed3i ph\u1ee5c.<\/p>\n

\n
<\/div>\n<\/figure>\n

S\u1ed1 b\u01b0\u1edbc \u0111i ph\u00f9 h\u1ee3p m\u1ed7i ng\u00e0y<\/b><\/p>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, \u0111i b\u1ed9 6.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e0i t\u1eadp v\u1eeba ph\u1ea3i, \u0111i b\u1ed9 h\u01a1n 6.000 b\u01b0\u1edbc \u0111\u01b0\u1ee3c coi l\u00e0 b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. Khi l\u1ef1a ch\u1ecdn c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ti\u00eau chu\u1ea9n n\u00e0y \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00f9y theo th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n, sau khi \u0111i b\u1ed9 \u0111\u01b0\u1ee3c qu\u00e3ng \u0111\u01b0\u1eddng c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 gi\u1ea3m b\u1edbt m\u1ec7t m\u1ecfi cho b\u00e0n ch\u00e2n sau khi tr\u1edf v\u1ec1 nh\u00e0.<\/p>\n

“\u0110i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y” l\u00e0 c\u00e1ch gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e0nh m\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p, v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng, v\u00ec v\u1eady, \u0111\u1eebng ng\u1ea1i l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1ed1i v\u1edbi m\u00ecnh \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, v\u00e0 h\u00e3y lu\u00f4n ghi nh\u1edb hai ch\u1eef “ph\u00f9 h\u1ee3p”. C\u00f3 r\u1ea5t nhi\u1ec1u b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p sau khi t\u00ecm hi\u1ec3u k\u0129 c\u00e0ng c\u0169ng nh\u01b0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\n C\u00f3 th\u1ec3 sau khi \u0111\u1ecdc \u0111\u01b0\u1ee3c c\u00e2u chuy\u1ec7n n\u00e0y, nhi\u1ec1u b\u1ea1n \u0111\u1ecdc c\u0169ng s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c \u0111i b\u1ed9 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y, tuy nhi\u00ean, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, c\u1ea7n nh\u1eafc nh\u1edf m\u1ecdi ng\u01b0\u1eddi r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng b\u01b0\u1edbc \u0111i m\u1ed7i ng\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.
\n <\/h2>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/16896"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=16896"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/16896\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=16896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=16896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=16896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}