{"id":19001,"date":"2023-12-05T12:47:48","date_gmt":"2023-12-05T12:47:48","guid":{"rendered":"https:\/\/masterskills.org\/blog\/chay-bo-3km-va-tap-the-duc-15-phut-moi-ngay-trong-1-tuan-lien-toi-chot-hieu-ra-khong-co-thanh-cong-nao-den-tu-nhien-tat-ca-deu-can-mot-ke-hoach-ky-luat-va-tu-giac.html"},"modified":"2023-12-22T04:48:17","modified_gmt":"2023-12-21T21:48:17","slug":"chay-bo-3km-va-tap-the-duc-15-phut-moi-ngay-trong-1-tuan-lien-toi-chot-hieu-ra-khong-co-thanh-cong-nao-den-tu-nhien-tat-ca-deu-can-mot-ke-hoach-ky-luat-va-tu-giac","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/chay-bo-3km-va-tap-the-duc-15-phut-moi-ngay-trong-1-tuan-lien-toi-chot-hieu-ra-khong-co-thanh-cong-nao-den-tu-nhien-tat-ca-deu-can-mot-ke-hoach-ky-luat-va-tu-giac.html","title":{"rendered":"Ch\u1ea1y b\u1ed9 3km v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c 15 ph\u00fat m\u1ed7i ng\u00e0y trong 1 tu\u1ea7n li\u1ec1n, t\u00f4i ch\u1ee3t hi\u1ec3u ra: Kh\u00f4ng c\u00f3 th\u00e0nh c\u00f4ng n\u00e0o \u0111\u1ebfn t\u1ef1 nhi\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch k\u1ef7 lu\u1eadt v\u00e0 t\u1ef1 gi\u00e1c"},"content":{"rendered":"
\n
\n
\n
\n
\n <\/span><\/p>\n
    \n <\/ul>\n<\/p><\/div>\n<\/p><\/div>\n

    01.
    <\/b><\/p>\n

    Th\u1eddi gian g\u1ea7n \u0111\u00e2y, do t\u00ecnh h\u00ecnh kinh doanh c\u1ee7a c\u00f4ng ty kh\u00f4ng t\u1ed1t, c\u00f3 \u0111\u1ebfn v\u0103n ph\u00f2ng c\u0169ng ch\u1eb3ng c\u00f3 nhi\u1ec1u vi\u1ec7c \u0111\u1ec3 l\u00e0m, c\u00e1c qu\u1ea3n l\u00fd c\u1eaft gi\u1ea3m th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111i r\u1ea5t nhi\u1ec1u. Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, anh Tr\u01b0\u01a1ng – m\u1ed9t nh\u00e2n vi\u00ean b\u1ed9 ph\u1eadn kinh doanh – b\u1eaft \u0111\u1ea7u th\u00edch \u0111\u1ecdc s\u00e1ch.<\/span><\/p>\n

    Anh \u0111\u1ecdc r\u1ea5t nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 kh\u00e1c nhau t\u1eeb ph\u01b0\u01a1ng ph\u00e1p l\u00e0m gi\u00e0u, b\u00e0i h\u1ecdc th\u00e0nh c\u00f4ng, n\u00e2ng cao k\u1ef9 n\u0103ng, t\u1edbi nh\u1eefng cu\u1ed1n t\u00e2m l\u00fd x\u00e3 h\u1ed9i, khoa h\u1ecdc h\u00e0nh vi, hay th\u1ec3 ch\u1ea5t s\u1ee9c kh\u1ecfe\u2026 Nh\u01b0ng kh\u00f4ng ph\u1ea3i cu\u1ed1n n\u00e0o anh c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ecdc v\u00e0 hi\u1ec3u h\u1ebft t\u1ea5t c\u1ea3 n\u1ed9i dung c\u1ee7a n\u00f3.<\/span><\/p>\n

    Sau m\u1ed9t th\u1eddi gian ng\u1eafn, anh Tr\u01b0\u01a1ng c\u00e0ng hi\u1ec3u r\u1eb1ng, c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng m\u1ed9t k\u1ebf ho\u1ea1ch k\u1ef7 lu\u1eadt h\u1ee3p l\u00fd th\u00ec vi\u1ec7c h\u1ecdc t\u1eadp, ti\u1ebfp thu tri th\u1ee9c m\u1edbi di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u1ebf l\u00e0 anh quy\u1ebft \u0111\u1ecbnh v\u1ea1ch ra m\u1ed9t th\u1eddi gian bi\u1ec3u.<\/span><\/p>\n

    \u0110\u1ecdc s\u00e1ch<\/b><\/span><\/p>\n

    Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111\u1ecdc 20 cu\u1ed1n s\u00e1ch m\u1ed9t ng\u00e0y, nh\u01b0ng anh c\u1ee7a hi\u1ec7n t\u1ea1i th\u00ec kh\u00f4ng th\u1ec3. M\u1ed7i ng\u00e0y, anh c\u00f3 th\u1ec3 b\u1ecf ra 3 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 ho\u00e0n to\u00e0n t\u1eadp trung cho vi\u1ec7c \u0111\u1ecdc s\u00e1ch. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng cu\u1ed1n s\u00e1ch c\u00f3 li\u00ean quan t\u1edbi ki\u1ebfn th\u1ee9c m\u00ecnh \u0111ang c\u00f3, v\u00ed d\u1ee5 nh\u01b0 l\u0129nh v\u1ef1c kinh doanh, k\u1ef9 n\u0103ng giao ti\u1ebfp, t\u1ea5m g\u01b0\u01a1ng nh\u1eefng t\u1ef7 ph\u00fa th\u00e0nh c\u00f4ng…\u00a0<\/span><\/p>\n

    N\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh \u0111\u1ea1t t\u1edbi m\u1ee9c n\u00e0o th\u00ec s\u1ebd ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng th\u00f4ng tin, tri th\u1ee9c \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u00f3. Nh\u01b0 v\u1eady, ta m\u1edbi kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0o nh\u1eefng \u0111i\u1ec1u qu\u00e1 cao si\u00eau m\u00e0 b\u1ea3n th\u00e2n ch\u01b0a th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. Ch\u1eb3ng ai c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh b\u00e1c h\u1ecdc ch\u1ec9 trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, v\u00ec th\u1ebf, qu\u00e1 tr\u00ecnh t\u1eeb t\u1eeb t\u00edch l\u0169y, n\u00e2ng cao n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc l\u1ea1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n.\u00a0<\/span><\/p>\n

    \n
    <\/div>\n
    <\/div>\n<\/div>\n

    V\u1eadn \u0111\u1ed9ng<\/b><\/p>\n

    Ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7, anh Tr\u01b0\u01a1ng c\u1ea3m th\u1ea5y m\u1ecfi c\u1ed5, nh\u1ee9c vai, m\u1eaft c\u0169ng m\u1edd v\u00e0 kh\u00f4 h\u01a1n h\u1eb3n. Anh quy\u1ebft \u0111\u1ecbnh th\u00eam v\u00e0o th\u1eddi gian bi\u1ec3u c\u1ee7a m\u00ecnh m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng.\u00a0<\/span>Trong th\u1eddi gian \u0111\u00f3, anh \u0111\u00e3 ch\u1ea1y b\u1ed9 3 km \u1edf c\u00f4ng vi\u00ean g\u1ea7n nh\u00e0 v\u00e0 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n m\u1ed9t s\u1ed1 c\u00e1c b\u00e0i th\u1ec3 d\u1ee5c ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t t\u1eadp trung v\u00e0o ph\u1ea7n vai v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n

    T\u1eeb khi b\u1eaft \u0111\u1ea7u th\u00f3i quen n\u00e0y, anh nh\u1eadn ra r\u1eb1ng, tr\u01b0\u1edbc kia m\u00ecnh ch\u1ec9 ng\u1ed3i m\u1ed9t ch\u1ed7 l\u00e0m vi\u1ec7c, c\u00f3 di chuy\u1ec3n th\u00ec c\u0169ng \u0111i b\u1eb1ng xe, c\u1ed9ng th\u00eam \u0111\u1eb7c th\u00f9 c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ph\u1ea3i \u0111i x\u00e3 giao, ti\u1ebfp kh\u00e1ch v\u00e0 \u0103n nh\u1eadu su\u1ed1t ng\u00e0y n\u00ean c\u01a1 th\u1ec3 c\u1ee7a anh \u0111\u1eb7c bi\u1ec7t n\u1eb7ng n\u1ec1.\u00a0<\/span><\/p>\n

    Su\u1ed1t 3 ng\u00e0y \u0111\u1ea7u ti\u00ean, anh Tr\u01b0\u01a1ng v\u1eeba t\u1eadp v\u1eeba ngh\u1ec9, t\u1ed5ng c\u1ed9ng m\u1ea5t t\u1edbi 2 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch m\u00ecnh \u0111\u1ec1 ra, t\u1ee9c l\u00e0 g\u1ea5p \u0111\u00f4i th\u1eddi gian \u01b0\u1edbc t\u00ednh ban \u0111\u1ea7u. M\u00e3i \u0111\u1ebfn ng\u00e0y th\u1ee9 4 tr\u1edf \u0111i, khi c\u01a1 th\u1ec3 \u0111\u00e3 d\u1ea7n quen v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, s\u1ee9c b\u1ec1n \u0111\u01b0\u1ee3c gia t\u0103ng t\u1eebng ch\u00fat m\u1ed9t, th\u1eddi gian ho\u00e0n th\u00e0nh 3km ch\u1ea1y b\u1ed9 m\u1edbi r\u00fat ng\u1eafn \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n

    Sau tu\u1ea7n \u0111\u1ea7u ti\u00ean, ch\u00ednh b\u1ea3n th\u00e2n anh nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh \u0111\u00e3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. B\u00ecnh th\u01b0\u1eddng, th\u1ec3 tr\u1ea1ng anh kh\u00f4ng t\u1ed1t n\u00ean m\u1ed7i khi tr\u1eddi giao m\u00f9a, anh hay b\u1ecb c\u1ea3m l\u1ea1nh, ph\u1ea3i u\u1ed1ng thu\u1ed1c li\u00ean t\u1ee5c 7-10 ng\u00e0y m\u1edbi \u0111\u1ee1 h\u01a1n. C\u00f2n b\u00e2y gi\u1edd, m\u1ed7i l\u1ea7n \u0111i ch\u1ea1y v\u1ec1, t\u1eafm n\u01b0\u1edbc n\u00f3ng xong, anh l\u1ea1i c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn h\u01a1n g\u1ea5p b\u1ed9i. C\u00e1c b\u1ec7nh v\u1eb7t b\u1edbt \u0111i \u0111\u00e1ng k\u1ec3, kh\u00f4ng c\u00f2n s\u1ee3 l\u1ea1nh, nh\u1ee9c eo m\u1ecfi l\u01b0ng th\u01b0\u1eddng xuy\u00ean nh\u01b0 tr\u01b0\u1edbc n\u1eefa.. G\u01b0\u01a1ng m\u1eb7t c\u0169ng h\u1ed3ng h\u00e0o, tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng h\u01a1n.\u00a0<\/span><\/p>\n

    T\u1ed5ng k\u1ebft l\u1ea1i, sau 1 tu\u1ea7n n\u1ed7 l\u1ef1c thay \u0111\u1ed5i, anh Tr\u01b0\u01a1ng \u0111\u1ea1t \u0111\u01b0\u1ee3c:<\/b><\/span><\/p>\n

    – Hi\u1ec3u bi\u1ebft phong ph\u00fa h\u01a1n, tuy ch\u01b0a th\u1ec3 tr\u1edf th\u00e0nh chuy\u00ean gia nh\u01b0ng \u00edt nh\u1ea5t kh\u00f4ng ph\u1ea3i \u201cd\u1ed1t \u0111\u1eb7c c\u00e1n mai\u201d.<\/span><\/p>\n

    – Th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng th\u00f3i x\u1ea5u l\u01b0\u1eddi bi\u1ebfng, \u00edt v\u1eadn \u0111\u1ed9ng ng\u00e0y x\u01b0a.<\/span><\/p>\n

    – R\u00e8n \u0111\u01b0\u1ee3c th\u00f3i quen t\u1ef1 k\u1ef7 lu\u1eadt, bi\u1ebft x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian cho khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd.<\/span><\/p>\n

    Tuy r\u1eb1ng, nh\u1eefng g\u00ec anh th\u1ef1c s\u1ef1 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong 1 tu\u1ea7n v\u1eeba qua kh\u00f4ng \u0111\u00e1ng l\u00e0 bao so v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng tr\u00ean th\u1ebf gi\u1edbi, nh\u01b0ng \u00edt ra, t\u00edch ti\u1ec3u th\u00e0nh \u0111\u1ea1i, c\u1ee9 ki\u00ean tr\u00ec th\u1ef1c h\u00e0nh \u1eaft s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 m\u00e0 th\u00f4i.\u00a0<\/span><\/p>\n

    Qu\u00e1 tr\u00ecnh n\u00e0y gi\u1ed1ng nh\u01b0 h\u1ecdc b\u01a1i v\u1eady, kh\u00f4ng th\u1ec3 ch\u1ec9 d\u00f9ng l\u00fd thuy\u1ebft su\u00f4ng \u0111\u1ec3 n\u00f3i, m\u00e0 b\u1eaft bu\u1ed9c ph\u1ea3i xu\u1ed1ng n\u01b0\u1edbc th\u1ef1c h\u00e0nh. Nh\u01b0 v\u1eady, nh\u1eefng th\u00e0nh qu\u1ea3 ti\u1ebfp thu \u0111\u01b0\u1ee3c trong n\u1ebfp s\u1ed1ng k\u1ef7 lu\u1eadt \u0111\u00f3 m\u1edbi th\u1ef1c s\u1ef1 chuy\u1ec3n h\u00f3a th\u00e0nh v\u1eadt s\u1edf h\u1eefu c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n

    \n
    <\/div>\n
    <\/div>\n<\/div>\n

    02.<\/b><\/span><\/p>\n

    Th\u00f4ng qua \u0111\u00f3, ng\u01b0\u1eddi ta \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian sau \u0111\u00e2y:<\/span><\/p>\n

    Th\u1ee9 nh\u1ea5t, t\u1ef1 t\u00e1ch bi\u1ec7t th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i, t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ho\u00e0n c\u1ea3nh l\u00e0m kh\u00f4ng b\u1ecb qu\u1ea5y nhi\u1ec5u<\/b><\/span><\/p>\n

    Ch\u1eb3ng h\u1ea1n nh\u01b0, n\u1ebfu ch\u1ed3ng con b\u1ea1n d\u1eady l\u00fac 8 gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 d\u1eady s\u1edbm h\u01a1n 2 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, t\u1eeb \u0111\u00f3 d\u00e0nh ra 2 ti\u1ebfng th\u1eddi gian t\u1ef1 do.\u00a0<\/span><\/p>\n

    Th\u1ee9 hai, tu\u00e2n th\u1ee7 quy lu\u1eadt sinh ho\u1ea1t, t\u1ef1 gi\u1eef l\u1eddi h\u1ee9a c\u1ee7a ch\u00ednh m\u00ecnh<\/b><\/span><\/p>\n

    N\u1ebfu \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch d\u1eady s\u1edbm 2 ti\u1ebfng \u0111\u1ec3 t\u1eadp trung \u0111\u1ecdc s\u00e1ch th\u00ec nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i th\u1ee9c d\u1eady l\u00fac 6 gi\u1edd, ng\u1ed3i v\u00e0o b\u00e0n nghi\u00eam t\u00fac \u0111\u1ecdc, ch\u1ee9 kh\u00f4ng n\u00ean c\u1ed1 ng\u1ee7 th\u00eam 5-10 ph\u00fat, r\u1ed3i sau khi d\u1eady l\u1ea1i l\u00e0m \u0111\u1ee7 vi\u1ec7c, v\u1eeba xem tin nh\u1eafn v\u1eeba n\u1ea5u \u0103n v\u1eeba \u0111\u1ecdc s\u00e1ch \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n

    Th\u1ee9 ba, l\u00e0m vi\u1ec7c kh\u00f3 nh\u1ea5t trong k\u1ebf ho\u1ea1ch v\u00e0o bu\u1ed5i s\u00e1ng<\/b><\/span><\/p>\n

    S\u00e1ng s\u1edbm lu\u00f4n l\u00e0 th\u1eddi \u0111i\u1ec3m y\u00ean t\u0129nh, d\u1ec5 t\u1eadp trung nh\u1ea5t, c\u1ea3 tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 c\u0169ng tho\u1ea3i m\u00e1i h\u01a1n sau m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. Do v\u1eady, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n, t\u1ed1n th\u1eddi gian nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng. X\u1eed l\u00fd xong v\u1ea5n \u0111\u1ec1 r\u1eafc r\u1ed1i nh\u1ea5t, nh\u1eefng k\u1ebf ho\u1ea1ch c\u00f2n l\u1ea1i trong ng\u00e0y s\u1ebd tr\u1edf n\u00ean \u201cd\u1ec5 th\u1edf\u201d, d\u1ec5 ki\u00ean tr\u00ec h\u01a1n nhi\u1ec1u.<\/span><\/p>\n

    Th\u1ee9 t\u01b0, c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc cho m\u1ecdi k\u1ebf ho\u1ea1ch<\/b><\/span><\/p>\n

    N\u1ebfu nh\u01b0 trong k\u1ebf ho\u1ea1ch \u0111\u1eb7t ra, b\u1ea1n s\u1ebd \u0111i l\u00e0m v\u00e0o \u0111\u00fang 7h30, \u0111\u1ebfn c\u00f4ng ty l\u00fac 7h55 ph\u00fat, v\u1eeba k\u1ecbp th\u1eddi gian x\u1ebfp h\u00e0ng ch\u1ea5m c\u00f4ng th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ec3 \u0111\u1ec3 m\u1ea5t th\u1eddi gian v\u00f4 b\u1ed5 v\u00e0o vi\u1ec7c ch\u1ecdn qu\u1ea7n \u00e1o, l\u00e0 ph\u1eb3ng s\u01a1 mi, t\u00ecm t\u1ea5t, t\u00ecm gi\u00e0y, t\u00ecm h\u1ed3 s\u01a1 c\u00f4ng v\u0103n\u2026 Tr\u01b0\u1edbc khi k\u1ebft th\u00fac ng\u00e0y h\u00f4m tr\u01b0\u1edbc, h\u00e3y chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 cho c\u1ea3 h\u00e0nh tr\u00ecnh h\u00f4m sau.<\/span><\/p>\n

    Th\u1ee9 n\u0103m, kh\u00f4ng \u201cx\u1ebfp ch\u1ed3ng\u201d c\u00e1c ho\u1ea1t \u0111\u1ed9ng<\/b><\/span><\/p>\n

    L\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec c\u0169ng y\u00eau c\u1ea7u t\u1ef1 t\u1eadp trung 100% m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 t\u1ed1t \u0111\u1eb9p. B\u1ea1n kh\u00f4ng th\u1ec3 v\u1eeba l\u00ean m\u1ea1ng xem tin t\u1ee9c, v\u1eeba theo d\u00f5i phim truy\u1ec1n h\u00ecnh tr\u00ean tivi, l\u1ea1i v\u1eeba c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.\u00a0<\/span><\/p>\n

    L\u1eddi khuy\u00ean cu\u1ed1i c\u00f9ng d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi ch\u00ednh l\u00e0 ki\u00ean tr\u00ec x\u00e2y d\u1ef1ng m\u1ed9t n\u1ebfp s\u1ed1ng k\u1ef7 lu\u1eadt v\u00e0 t\u1ef1 gi\u00e1c \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, thay \u0111\u1ed5i ch\u00ednh cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u01b0\u1edbc. H\u00e3y t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh tr\u01b0\u1edbc khi ch\u0103m ch\u0103m ngh\u0129 t\u1edbi th\u00e0nh qu\u1ea3.<\/span><\/p>\n

    *T\u1ed5ng h\u1ee3p\u00a0<\/i><\/span><\/p>\n

    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    \n Kh\u00f4ng c\u00f3 th\u00e0nh c\u00f4ng n\u00e0o t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n t\u1eeb nh\u1eefng ng\u01b0\u1eddi t\u1ea7m th\u01b0\u1eddng v\u00f4 l\u00fd. Ch\u1ec9 c\u00f3 nghi\u00eam t\u00fac, k\u1ef7 lu\u1eadt v\u00e0 t\u1ef1 gi\u00e1c m\u1edbi l\u00e0m cho ta ph\u00e1t tri\u1ec3n h\u01a1n.
    \n <\/h2>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/19001"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=19001"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/19001\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=19001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=19001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=19001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}