{"id":19019,"date":"2023-12-05T12:48:46","date_gmt":"2023-12-05T12:48:46","guid":{"rendered":"https:\/\/masterskills.org\/blog\/tu-mon-no-300-trieu-khi-tuoi-20-chi-sau-10-nam-toi-da-hoc-duoc-thay-doi-1-thoi-quen-chinh-la-thay-doi-ca-cuoc-doi.html"},"modified":"2023-12-22T04:48:28","modified_gmt":"2023-12-21T21:48:28","slug":"tu-mon-no-300-trieu-khi-tuoi-20-chi-sau-10-nam-toi-da-hoc-duoc-thay-doi-1-thoi-quen-chinh-la-thay-doi-ca-cuoc-doi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tu-mon-no-300-trieu-khi-tuoi-20-chi-sau-10-nam-toi-da-hoc-duoc-thay-doi-1-thoi-quen-chinh-la-thay-doi-ca-cuoc-doi.html","title":{"rendered":"T\u1eeb m\u00f3n n\u1ee3 300 tri\u1ec7u khi tu\u1ed5i 20, ch\u1ec9 sau 10 n\u0103m, t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c: Thay \u0111\u1ed5i 1 th\u00f3i quen ch\u00ednh l\u00e0 thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi!"},"content":{"rendered":"
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    01. Th\u00f3i quen quy\u1ebft \u0111\u1ecbnh v\u1eadn m\u1ec7nh cu\u1ed9c \u0111\u1eddi<\/b><\/p>\n

    “S\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen”, t\u00ean g\u1ed1c: The Power of Habit: Why We Do What We Do in Life and Business, do t\u00e1c gi\u1ea3 Charles Duhigg vi\u1ebft, n\u1eb1m trong danh s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t c\u1ee7a Th\u1eddi b\u00e1o New York, Amazon.com v\u00e0 USA Today. Cu\u1ed1n s\u00e1ch n\u00e0y t\u1eebng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eed Gi\u1ea3i Cu\u1ed1n s\u00e1ch phi h\u01b0 c\u1ea5u xu\u1ea5t s\u1eafc nh\u1ea5t (Choice Awards Best Nonfiction) c\u1ee7a Goodreads. Trong cu\u1ed1n c\u00e1ch \u1ea5y, c\u00f3 m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef t\u00ean Lisa Allen. Lisa b\u1eaft \u0111\u1ea7u t\u1eadp t\u00e0nh th\u00f3i quen h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u khi c\u00f4 ch\u1ec9 m\u1edbi 16 tu\u1ed5i. Th\u00eam v\u00e0o \u0111\u00f3, c\u00f4 c\u00f2n th\u01b0\u1eddng xuy\u00ean l\u00ean c\u01a1n nghi\u1ec7n \u0103n u\u1ed1ng v\u00e0 mua s\u1eafm qu\u00e1 \u0111\u1ed9. C\u1ea3 cu\u1ed9c s\u1ed1ng d\u1ea7n d\u1ea7n \u0111i v\u00e0o b\u1ebf t\u1eafc.\u00a0<\/span><\/p>\n

    \u0110\u1ec3 chi tr\u1ea3 cho c\u00e1c kho\u1ea3n ti\u00eau d\u00f9ng kh\u00f4ng h\u1ec1 nh\u1ecf c\u1ee7a m\u00ecnh, Lisa Allen th\u01b0\u1eddng xuy\u00ean vay n\u1ee3 c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 vay n\u1ee3 t\u00edn d\u1ee5ng. \u0110\u1ebfn n\u0103m 20 tu\u1ed5i, t\u1ed5ng s\u1ed1 ti\u1ec1n c\u00f4 n\u1ee3 tr\u00ean m\u1ed9t \u1ee9ng d\u1ee5ng t\u00edn d\u1ee5ng \u0111\u00e3 l\u00ean t\u1edbi 10.000 \u0111\u00f4 la M\u1ef9, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 240 tri\u1ec7u \u0111\u1ed3ng. C\u00f4 th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u00f2i n\u1ee3 do kh\u00f4ng tr\u1ea3 ti\u1ec1n \u0111\u00fang h\u1ea1n. Th\u1eadm ch\u00ed, b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u00f9ng c\u00f4ng ty c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng theo. Lisa ph\u1ea3i thay \u0111\u1ed5i vi\u1ec7c l\u00e0m li\u00ean t\u1ee5c. C\u00f4ng vi\u1ec7c l\u00e2u d\u00e0i nh\u1ea5t m\u00e0 c\u00f4 c\u00f3 th\u1ec3 c\u00f4ng t\u00e1c ch\u01b0a bao gi\u1edd v\u01b0\u1ee3t qu\u00e1 12 th\u00e1ng.<\/span><\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 b\u1ecb suy gi\u1ea3m nghi\u00eam tr\u1ecdng. C\u00e2n n\u1eb7ng ng\u00e0y c\u00e0ng kh\u00f3 ki\u1ec3m so\u00e1t, c\u00f3 l\u00fac, Lisa \u0111\u00e3 n\u1eb7ng t\u1edbi 180 pounds, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng h\u01a1n 80 kg. C\u00f4 m\u1eafc nhi\u1ec1u b\u1ec7nh li\u00ean quan t\u1edbi t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec, th\u1eeba c\u00e2n nghi\u00eam tr\u1ecdng.<\/span><\/p>\n

    \u0110\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a Lisa c\u0169ng ph\u1ea3i ch\u1ecbu t\u00e1c \u0111\u1ed9ng l\u1edbn. Ng\u01b0\u1eddi ch\u1ed3ng kh\u00f4ng th\u1ec3 ch\u1ecbu n\u1ed5i c\u1ea3nh v\u1ee3 m\u00ecnh ng\u00e0y m\u1ed9t sa ng\u00e3 trong nh\u1eefng th\u00f3i quen x\u1ea5u, n\u00f3i m\u00e3i kh\u00f4ng s\u1eeda n\u00ean \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh ly h\u00f4n, \u0111i t\u00ecm ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00e1c.\u00a0<\/span>Tuy m\u1edbi \u0111\u00f4i m\u01b0\u01a1i nh\u01b0ng nhi\u1ec1u khi Lisa Allen c\u1ea3m th\u1ea5y cu\u1ed9c \u0111\u1eddi m\u00ecnh \u0111\u00e3 \u0111i \u0111\u1ebfn \u0111\u01b0\u1eddng c\u00f9ng.\u00a0<\/p>\n

    R\u1ed3i m\u1ed9t chuy\u1ebfn du l\u1ecbch tr\u00ean sa m\u1ea1c \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n v\u1eadn m\u1ec7nh c\u1ee7a c\u00f4.<\/span><\/p>\n

    Trong m\u1ed9t l\u1ea7n t\u00ecnh c\u1edd, khi \u0111ang \u0111i tr\u00ean \u0111\u01b0\u1eddng, c\u00f4 b\u1ea5t ch\u1ee3t b\u1eaft g\u1eb7p h\u00ecnh \u1ea3nh m\u1ed9t b\u1ee9c t\u01b0\u1ee3ng nh\u00e2n s\u01b0 uy nghi\u00eam s\u1eebng s\u1eefng gi\u1eefa b\u1edd c\u00e1t m\u00eanh m\u00f4ng tr\u00ean b\u00eca m\u1ed9t t\u1ea1p ch\u00ed b\u00e0y b\u00e1n ven \u0111\u01b0\u1eddng. Quang c\u1ea3nh \u0111\u00f3 h\u00fat ch\u1eb7t l\u1ea5y \u00e1nh m\u1eaft Lisa v\u00e0 n\u00f3 th\u00f4i th\u00fac c\u00f4 \u0111\u1eb7t ch\u00e2n t\u1edbi \u0111\u00f3, b\u0103ng qua sa m\u1ea1c v\u00f4 t\u1eadn, chi\u00eam ng\u01b0\u1ee1ng c\u1ea3nh t\u01b0\u1ee3ng tr\u00e1ng l\u1ec7 \u0111\u00f3 b\u1eb1ng ch\u00ednh \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.<\/span><\/p>\n

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    Th\u1ebf l\u00e0, Lisa b\u1eaft \u0111\u1ea7u nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t \u01b0\u1edbc m\u01a1 \u0111\u01b0\u1ee3c du l\u1ecbch Ai C\u1eadp. T\u1ef1 x\u00e9t th\u1ea5y \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf v\u00e0 nhi\u1ec1u nguy\u00ean do kh\u00e1c ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t, Lisa l\u00ean m\u1ed9t k\u1ebf ho\u1ea1ch d\u00e0i h\u1ea1n trong 1 n\u0103m cho b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n

    C\u00f4 ngh\u0129: “N\u1ebfu mu\u1ed1n k\u1ecbp ho\u00e0n th\u00e0nh \u01b0\u1edbc m\u01a1 n\u00e0y khi c\u00f2n s\u1ed1ng, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i hy sinh. \u0110\u1ea7u ti\u00ean, h\u00e3y b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd t\u1eeb th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1 c\u1ee7a m\u00ecnh. Ph\u1ea3i th\u1eadt kh\u1ecfe m\u1ea1nh th\u00ec m\u1edbi c\u00f3 th\u1ec3 b\u0103ng qua c\u00e1c c\u1ed3n c\u00e1t m\u00eanh m\u00f4ng \u1edf n\u01a1i \u0111\u00f3”.<\/span><\/p>\n

    V\u00ec v\u1eady, c\u00f4 b\u1eaft \u0111\u1ea7u t\u1eadp ch\u1ea1y b\u1ed9 v\u00e0 nhai k\u1eb9o cao su thay v\u00ec l\u00fac n\u00e0o c\u0169ng c\u1eafn \u0111i\u1ebfu thu\u1ed1c l\u00e1 nh\u01b0 m\u1ecdi khi. Ban \u0111\u1ea7u, Lisa ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ea1y \u0111\u01b0\u1ee3c n\u1eeda v\u00f2ng quanh s\u00e2n t\u1eadp. M\u1ed9t tu\u1ea7n sau, c\u00f4 \u0111\u00e3 c\u00f3 th\u1ec3 ch\u1ea1y c\u1ea3 v\u00f2ng s\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 chu\u1ea9n. M\u1ed9t th\u00e1ng sau, c\u00f4 th\u1eadm ch\u00ed c\u00f2n ch\u1ea1y th\u00eam t\u1eeb nh\u00e0 \u0111\u1ebfn ch\u1ed7 l\u00e0m v\u00e0 t\u1eeb ch\u1ed7 l\u00e0m v\u1ec1 nh\u00e0, k\u1ebft h\u1ee3p c\u1ea3 t\u1eadp luy\u1ec7n th\u1ec3 thao v\u1edbi ti\u1ebft ki\u1ec7m chi ph\u00ed sinh ho\u1ea1t.<\/span><\/p>\n

    B\u1eb1ng c\u00e1ch n\u00e0y, m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng c\u1ea3 cu\u1ed9c s\u1ed1ng v\u1ec1 sau. Lisa t\u1ef1 nh\u1ee7: \u201c\u0110\u1ebfn thu\u1ed1c l\u00e1 m\u00ecnh c\u00f2n b\u1ecf \u0111\u01b0\u1ee3c, c\u00f3 g\u00ec m\u00e0 kh\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c \u0111\u00e2y\u201d. Th\u1ebf l\u00e0 c\u00f4 b\u1eaft \u0111\u1ea7u th\u1eed thay \u0111\u1ed5i th\u00eam nhi\u1ec1u th\u00f3i quen kh\u00e1c t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd nh\u01b0 l\u00e0 v\u1ea5n \u0111\u1ec1 ng\u1ee7 ngh\u1ec9, \u0103n u\u1ed1ng, ti\u00eau x\u00e0i… C\u00f4 c\u0169ng l\u00ean k\u1ebf ho\u1ea1ch ti\u1ebft ki\u1ec7m, x\u00e1c l\u1eadp l\u1ecbch l\u00e0m vi\u1ec7c, x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch t\u01b0\u01a1ng lai…<\/span><\/p>\n

    \u0110\u1ebfn khi nh\u1eadn ra, ch\u1ec9 sau 2 th\u00e1ng, Lisa \u0111\u00e3 l\u1ed9t x\u00e1c nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi kh\u00e1c. C\u00f4 th\u00e0nh c\u00f4ng gi\u1ea3m g\u1ea7n 30 kg. Kh\u00f4ng ch\u1ec9 xinh \u0111\u1eb9p h\u01a1n, c\u00f4 c\u00f2n kh\u1ecfe m\u1ea1nh h\u01a1n, c\u00f3 tinh th\u1ea7n h\u01a1n, s\u1ee9c s\u1ed1ng m\u1ea1nh m\u1ebd h\u01a1n tr\u01b0\u1edbc. V\u1eadn m\u1ec7nh d\u01b0\u1eddng nh\u01b0 \u0111\u00e3 r\u1ebd sang m\u1ed9t h\u01b0\u1edbng ho\u00e0n to\u00e0n kh\u00e1c.<\/span><\/p>\n

    Sau 11 th\u00e1ng, cu\u1ed1i c\u00f9ng c\u00f4 c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 \u0111\u1ebfn Ai C\u1eadp c\u1ee7a m\u00ecnh. Th\u1eddi \u0111i\u1ec3m c\u00f4 \u0111\u1ee9ng tr\u01b0\u1edbc kim t\u1ef1 th\u00e1p, ng\u1eafm nh\u00ecn b\u1ee9c t\u01b0\u1ee3ng nh\u00e2n s\u01b0 oai h\u00f9ng, Lisa nh\u1eadn ra, h\u00f3a ra thay \u0111\u1ed5i th\u00f3i quen c\u0169ng kh\u00f4ng kh\u00f3 \u0111\u1ebfn th\u1ebf. Th\u00f3i quen kh\u00e1c nhau th\u1ef1c s\u1ef1 d\u1eabn t\u1edbi m\u1ed9t cu\u1ed9c \u0111\u1eddi kh\u00e1c h\u1eb3n.<\/span><\/p>\n

    Sau chuy\u1ebfn du l\u1ecbch, c\u00f4 tr\u1edf v\u1ec1 th\u00e0nh ph\u1ed1 c\u1ee7a m\u00ecnh sinh s\u1ed1ng, \u0111\u0103ng k\u00fd m\u1ed9t kh\u00f3a h\u1ecdc n\u00e2ng cao v\u1ec1 k\u1ef9 thu\u1eadt thi\u1ebft k\u1ebf \u0111\u1ed3 h\u1ecda r\u1ed3i t\u1eadp trung xin vi\u1ec7c, r\u00e8n luy\u1ec7n, h\u1ecdc h\u1ecfi, t\u1eadp trung ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p.\u00a0<\/span><\/p>\n

    M\u01b0\u1eddi n\u0103m sau \u0111\u00f3, c\u00f4 kh\u00f4ng ch\u1ec9 tr\u1ea3 \u0111\u01b0\u1ee3c h\u1ebft n\u1ee3 n\u1ea7n, m\u00e0 c\u00f2n c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng mua m\u1ed9t c\u0103n h\u1ed9 nh\u1ecf, t\u1ef1 ch\u1ee7 kinh t\u1ebf cho b\u1ea3n th\u00e2n r\u1ed3i x\u00e2y d\u1ef1ng gia \u0111\u00ecnh m\u1edbi h\u1ea1nh ph\u00fac.<\/span><\/p>\n

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    02. H\u1ecdc c\u00e1ch x\u00e2y d\u1ef1ng v\u00e0 thay \u0111\u1ed5i th\u00f3i quen<\/b><\/span><\/p>\n

    T\u1eeb c\u00e2u chuy\u1ec7n c\u1ee7a Lisa, ch\u00fang ta nh\u1eadn ra r\u1eb1ng:<\/span><\/p>\n

    \u0110\u1ea1i \u0111a s\u1ed1 c\u00e1c h\u00e0nh vi c\u1ee7a ch\u00fang ta \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb th\u00f3i quen.<\/b><\/p>\n

    Con ng\u01b0\u1eddi l\u00e0 m\u1ed9t \u0111\u1ed9ng v\u1eadt s\u1ed1ng theo t\u1eadp t\u00ednh, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 h\u00e0ng tr\u0103m th\u00f3i quen kh\u00e1c bi\u1ec7t. V\u00ed d\u1ee5 nh\u01b0 \u0111\u00e1nh r\u0103ng, m\u1eb7c qu\u1ea7n \u00e1o, \u0103n s\u00e1ng, l\u00e1i xe \u0111i l\u00e0m…<\/span><\/p>\n

    Do \u0111\u00f3, th\u00f3i quen t\u1ed1t hay x\u1ea5u c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/span><\/p>\n

    Th\u00f3i quen kh\u00f4ng th\u1ec3 x\u00f3a b\u1ecf, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf.<\/b><\/p>\n

    M\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ed5 ch\u1ee9c \u0111\u00e3 m\u1eddi Lisa tham gia. Khi ki\u1ec3m tra h\u00ecnh \u1ea3nh n\u00e3o b\u1ed9, h\u1ecd ph\u00e1t hi\u1ec7n, khu v\u1ef1c th\u1ea7n kinh h\u00ecnh th\u00e0nh b\u1edfi c\u00e1c th\u00f3i quen c\u0169 \u0111\u00e3 ho\u00e0n to\u00e0n b\u1ecb th\u00f3i quen m\u1edbi thay th\u1ebf. Tuy v\u1eabn c\u00f3 th\u1ec3 th\u1ea5y ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi th\u00f3i quen h\u00e0nh vi c\u0169 nh\u01b0ng thay \u0111\u1ed5i r\u1ea5t nh\u1ecf, ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n

    C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, c\u00f9ng v\u1edbi s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u00f3i quen, \u0111\u1ea1i n\u00e3o con ng\u01b0\u1eddi c\u0169ng ph\u00e1t sinh bi\u1ebfn h\u00f3a. Do \u0111\u00f3, tuy th\u00f3i quen kh\u00f4ng th\u1ec3 x\u00f3a b\u1ecf ho\u00e0n to\u00e0n, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay th\u1ebf.\u00a0<\/span><\/p>\n

    Mu\u1ed1n x\u00e2y d\u1ef1ng th\u00f3i quen t\u1ed1t, c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 tr\u01b0\u1edbc.<\/b><\/p>\n

    H\u00e3y t\u00ecm cho m\u00ecnh c\u00e2u tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng, x\u00e1c \u0111\u1ecbnh nguy\u00ean do b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen \u0111\u00f3, b\u1ea1n c\u1ea7n thay \u0111\u1ed5i th\u00e0nh th\u00f3i quen n\u00e0o, th\u00f3i quen m\u1edbi s\u1ebd \u0111em t\u1edbi t\u00e1c d\u1ee5ng g\u00ec, m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o.<\/span><\/p>\n

    M\u1ee5c ti\u00eau \u0111\u1eb7t ra c\u00e0ng h\u1ee3p l\u00fd th\u00ec b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua qu\u00e1 tr\u00ecnh thay th\u1ebf kh\u00f3 kh\u0103n n\u00e0y.\u00a0<\/span><\/p>\n

    H\u00e3y nh\u1edb r\u1eb1ng, kho\u1ea3ng c\u00e1ch th\u00e0nh c\u00f4ng v\u00e0 th\u1ea5t b\u1ea1i b\u1eaft ngu\u1ed3n t\u1eeb kho\u1ea3ng c\u00e1ch c\u1ee7a th\u00f3i quen t\u1ed1t v\u00e0 x\u1ea5u. Th\u00f3i quen t\u1ed1t t\u1ea1o n\u00ean th\u00e0nh c\u00f4ng, v\u00e0 th\u00f3i quen x\u1ea5u h\u1ee7y ho\u1ea1i t\u01b0\u01a1ng lai m\u1ed9t ng\u01b0\u1eddi. Do \u0111\u00f3, b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u00fd th\u1ee9c sinh ho\u1ea1t nh\u01b0 th\u1ebf n\u00e0o th\u00ec cu\u1ed9c \u0111\u1eddi, v\u1eadn m\u1ec7nh v\u00e0 t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i theo h\u01b0\u1edbng \u0111\u00f3.<\/span><\/p>\n

    *T\u1ed5ng h\u1ee3p\u00a0<\/i><\/span><\/p>\n

    <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    \n B\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t th\u1ee9 nh\u1ecf nh\u1ea5t, sau \u0111\u00f3 b\u1ea1n s\u1ebd nh\u1eadn ra, kh\u00f4ng g\u00ec l\u00e0 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c, k\u1ec3 c\u1ea3 v\u1eadn m\u1ec7nh con ng\u01b0\u1eddi.
    \n <\/h2>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/19019"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=19019"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/19019\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=19019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=19019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=19019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}