{"id":19256,"date":"2023-12-05T13:18:46","date_gmt":"2023-12-05T13:18:46","guid":{"rendered":"https:\/\/masterskills.org\/blog\/gaslighting-la-gi-dau-hieu-nhan-biet-va-cach-doi-pho-gaslight-noi-cong-so.html"},"modified":"2023-12-17T01:41:21","modified_gmt":"2023-12-17T01:41:21","slug":"gaslighting-la-gi-dau-hieu-nhan-biet-va-cach-doi-pho-gaslight-noi-cong-so","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/gaslighting-la-gi-dau-hieu-nhan-biet-va-cach-doi-pho-gaslight-noi-cong-so.html","title":{"rendered":"Gaslighting L\u00e0 G\u00ec? D\u1ea5u Hi\u1ec7u Nh\u1eadn Bi\u1ebft V\u00e0 C\u00e1ch \u0110\u1ed1i Ph\u00f3 Gaslight N\u01a1i C\u00f4ng S\u1edf"},"content":{"rendered":"
\n

Gaslighting, hay c\u00f2n g\u1ecdi l\u00e0 thao t\u00fang t\u00e2m l\u00fd, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a l\u1ea1m d\u1ee5ng t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra trong nhi\u1ec1u m\u1ed1i quan h\u1ec7 cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng. Gaslighting v\u1eabn c\u00f2n l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef m\u1edbi trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, v\u00ec v\u1eady h\u00e3y t\u00ecm hi\u1ec3u t\u01b0\u1eddng t\u1eadn v\u1ec1 n\u00f3 ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

Gaslighting l\u00e0 g\u00ec? <\/strong><\/h2>\n

Gaslighting l\u00e0 c\u00e1ch thao t\u00fang t\u00e2m l\u00fd b\u1eb1ng c\u00e1ch d\u00f9ng nh\u1eefng c\u00e2u chuy\u1ec7n sai s\u1ef1 th\u1eadt m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c \u0111\u1ec3 l\u00e0m cho n\u1ea1n nh\u00e2n ho\u00e0i nghi v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 s\u1ef1 th\u1eadt, m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c, gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n\u2026 Th\u1ee7 ph\u1ea1m c\u00f2n d\u00f9ng ki\u1ec3u l\u1ea1m d\u1ee5ng n\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1ed3ng nghi\u1ec7p. Gaslighting c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng tinh th\u1ea7n, l\u00e0m suy y\u1ebfu t\u1ef1 tin v\u00e0 s\u1ee9c ph\u1ea3n kh\u00e1ng c\u1ee7a b\u1ea1n trong c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang tr\u1ea3i qua t\u00ecnh hu\u1ed1ng <\/span>thao t\u00fang t\u00e2m l\u00fd (gaslighting)<\/strong>, quan tr\u1ecdng l\u00e0 t\u00ecm c\u00e1ch th\u1ea3o lu\u1eadn v\u1edbi ng\u01b0\u1eddi g\u00e2y ra ho\u1eb7c t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u1ea5p qu\u1ea3n l\u00fd ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/span><\/p>\n

\n

Gaslighting l\u00e0 m\u1ed9t d\u1ea1ng thao t\u00fang t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn \u1edf m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf (Ngu\u1ed3n: Internet)<\/span><\/p>\n

:<\/span><\/p>\n

C\u00e1ch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 khi l\u00e0m vi\u1ec7c<\/span><\/p>\n

KPI l\u00e0 g\u00ec? \u0110i\u1ec1u c\u1ea7n n\u1eafm r\u00f5 v\u1ec1 KPI cho ng\u01b0\u1eddi \u0111i l\u00e0m<\/span><\/p>\n

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn gaslight l\u00e0 g\u00ec?<\/strong><\/h2>\n

Sau khi t\u00ecm hi\u1ec3u<\/span> gaslight l\u00e0 g\u00ec<\/strong>, th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn gaslighting:<\/span><\/p>\n

    \n<\/ul>\n

    \n

    C\u00f3 ba nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn gaslighting (Ngu\u1ed3n: Internet)<\/span><\/p>\n

    D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft ai \u0111\u00f3 \u0111ang mu\u1ed1n gaslight b\u1ea1n \u1edf n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/h2>\n

    Gaslighting l\u00e0 m\u1ed9t h\u00e0nh vi \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 x\u1ea3y ra trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u gaslighting l\u00e0 quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd khi b\u1ea1n nghi ng\u1edd ai \u0111\u00f3 \u0111ang c\u1ed1 g\u1eafng gaslight b\u1ea1n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/span><\/p>\n

    Th\u01b0\u1eddng xuy\u00ean n\u00f3i d\u1ed1i, d\u1ef1ng chuy\u1ec7n v\u1ec1 b\u1ea1n<\/strong><\/h3>\n

    M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng c\u1ee7a gaslighting l\u00e0 ng\u01b0\u1eddi kh\u00e1c th\u01b0\u1eddng xuy\u00ean n\u00f3i d\u1ed1i ho\u1eb7c d\u1ef1ng chuy\u1ec7n v\u1ec1 b\u1ea1n. H\u1ecd c\u00f3 th\u1ec3 d\u00e0n d\u1ef1ng nh\u1eefng t\u00ecnh ti\u1ebft ho\u1eb7c s\u1ef1 ki\u1ec7n kh\u00f4ng c\u00f3 th\u1eadt \u0111\u1ec3 t\u1ea1o ra m\u1ed9t h\u00ecnh \u1ea3nh ti\u00eau c\u1ef1c v\u1ec1 b\u1ea1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c hi\u1ec3u l\u1ea7m v\u1ec1 b\u1ea1n, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m l\u00fd khi\u1ebfn b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng \u0111\u00e1ng tin.<\/span><\/p>\n

    C\u1ed1 t\u00ecnh h\u1ea1 th\u1ea5p b\u1ea1n trong c\u00e1c cu\u1ed9c h\u1ecdp<\/strong><\/h3>\n

    Ng\u01b0\u1eddi gaslighting c\u00f3 th\u1ec3 c\u1ed1 t\u00ecnh h\u1ea1 th\u1ea5p b\u1ea1n trong c\u00e1c cu\u1ed9c h\u1ecdp c\u00f4ng ty ho\u1eb7c cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f4ng vi\u1ec7c. H\u1ecd c\u00f3 th\u1ec3 c\u00f4ng khai ch\u1ec9 tr\u00edch ho\u1eb7c \u0111\u00e1nh gi\u00e1 b\u1ea1n m\u1ed9t c\u00e1ch kh\u00f4ng c\u00f4ng b\u1eb1ng, l\u00e0m cho b\u1ea1n th\u00eam t\u1ef1 ti v\u00e0o b\u1ea3n th\u00e2n.<\/span><\/p>\n

    Ch\u1ebf nh\u1ea1o, \u0111\u00f9a c\u1ee3t dai d\u1eb3ng<\/strong><\/h3>\n

    Gaslighters th\u01b0\u1eddng ch\u1ebf nh\u1ea1o v\u00e0 \u0111\u00f9a c\u1ee3t b\u1ea1n m\u1ed9t c\u00e1ch dai d\u1eb3ng. Nh\u1eefng l\u1eddi n\u00f3i b\u1ea5t l\u1ecbch s\u1ef1 v\u00e0 ch\u1ebf nh\u1ea1o c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh thao t\u00fang b\u1ea1n th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u1ee7 nh\u1eadn b\u1eb1ng c\u00e1ch xem x\u00e9t c\u00f4ng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m nh\u01b0 l\u00e0 m\u1ed9t l\u1eddi \u0111\u00f9a ho\u1eb7c tr\u00f2 gi\u1ee1n b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0: “\u0110\u00f9a t\u00ed th\u00f4i!”, “Gi\u1ee1n t\u00ed \u00e1 m\u00e0!”, “L\u00e0m g\u00ec c\u1ea7n ph\u1ea3i c\u0103ng th\u1ebf!”,…<\/span><\/p>\n

    \n

    \u0110\u1ed1i ph\u01b0\u01a1ng th\u01b0\u1eddng \u0111\u00f9a c\u1ee3t m\u1ed9t c\u00e1ch b\u1ea5t l\u1ecbch s\u1ef1 v\u1edbi b\u1ea1n (Ngu\u1ed3n: Internet)<\/span><\/p>\n

    B\u00e0n t\u00e1n ti\u00eau c\u1ef1c khi\u1ebfn b\u1ea1n ho\u00e0i nghi v\u1ec1 b\u1ea3n th\u00e2n<\/strong><\/h3>\n

    Ng\u01b0\u1eddi gaslighting c\u00f3 th\u1ec3 l\u00e0m m\u1ecdi ng\u01b0\u1eddi xung quanh b\u00e0n t\u00e1n ti\u00eau c\u1ef1c v\u1ec1 b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ho\u00e0i nghi v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n.<\/span><\/p>\n

    Li\u00ean t\u1ee5c thao t\u00fang b\u1ea1n b\u1eb1ng l\u1eddi n\u00f3i<\/strong><\/h3>\n

    Gaslighters th\u01b0\u1eddng li\u00ean t\u1ee5c thao t\u00fang b\u1ea1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng l\u1eddi n\u00f3i \u0111\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u00e3 l\u00e0m sai ho\u1eb7c nh\u1edb sai th\u00f4ng tin. H\u1ecd c\u00f3 th\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng g\u00ec h\u1ecd \u0111\u00e3 n\u00f3i ho\u1eb7c \u0111\u1ed5 l\u1ed7i cho b\u1ea1n.<\/span><\/p>\n

    H\u1ea1n ch\u1ebf c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn c\u1ee7a b\u1ea1n<\/strong><\/h3>\n

    M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c c\u1ee7a gaslighting l\u00e0 ng\u01b0\u1eddi kh\u00e1c h\u1ea1n ch\u1ebf c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn c\u1ee7a b\u1ea1n. C\u1ee5 th\u1ec3 l\u00e0 b\u1ea1n b\u1ecb \u0111\u1ed1i x\u1eed r\u1ea5t b\u1ea5t c\u00f4ng b\u1eb1ng trong c\u00f4ng vi\u1ec7c, b\u1ecb ph\u1ee7 nh\u1eadn m\u1ed9t c\u00e1ch kh\u00f4ng c\u00f3 c\u01a1 s\u1edf v\u1ec1 nh\u1eefng th\u00e0nh t\u1ef1u, s\u1ef1 c\u1ed1 g\u1eafng v\u00e0 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh. H\u1ecd \u0111\u00e1nh gi\u00e1 b\u1ea1n l\u00e0 thi\u1ebfu kh\u1ea3 n\u0103ng v\u00e0 n\u0103ng l\u1ef1c \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c d\u1ef1 \u00e1n th\u1eed th\u00e1ch h\u01a1n. K\u1ebft qu\u1ea3 l\u00e0, b\u1ea1n b\u1ecb b\u1ecf l\u1ee1 nhi\u1ec1u c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n v\u00e0 <\/span>th\u0103ng ti\u1ebfn trong c\u00f4ng vi\u1ec7c<\/span>.<\/span><\/p>\n

    K\u1ebb l\u1ea1m d\u1ee5ng th\u01b0\u1eddng t\u1ea1o ra s\u1ef1 ph\u1ee7 nh\u1eadn v\u00e0 l\u1edd \u0111i m\u1ecdi \u0111\u00f3ng g\u00f3p v\u00e0 th\u00e0nh t\u00edch b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u0110\u1ed3ng th\u1eddi, h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ed5 l\u1ed7i ng\u01b0\u1ee3c l\u1ea1i b\u1ea1n, v\u00ed d\u1ee5: “T\u00f4i lu\u00f4n c\u00f4ng b\u1eb1ng v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi” ho\u1eb7c “N\u1ebfu b\u1ea1n c\u01b0 x\u1eed kh\u00e1c \u0111i, th\u00ec t\u00f4i s\u1ebd kh\u00f4ng c\u00f3 h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady”.<\/span><\/p>\n

    \n

    C\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb thi\u00eau r\u1ee5i n\u1ebfu kh\u00f4ng s\u1edbm tho\u00e1t kh\u1ecfi gaslighter (Ngu\u1ed3n: Internet)<\/span><\/p>\n

    \u0110\u1ed5 t\u1ed9i, khi\u1ebfn b\u1ea1n b\u1ecb c\u00f4 l\u1eadp<\/strong><\/h3>\n

    Gaslighters c\u00f3 th\u1ec3 \u0111\u1ed5 t\u1ed9i cho b\u1ea1n v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n ho\u1eb7c v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea1n, sau \u0111\u00f3 c\u1ed1 g\u1eafng c\u00f4 l\u1eadp b\u1ea1n b\u1eb1ng c\u00e1ch l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn ho\u1eb7c tin t\u01b0\u1edfng trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/span><\/p>\n

    :<\/span><\/p>\n

    X\u1eed l\u00fd kh\u1ee7ng ho\u1ea3ng “Deadline”<\/span><\/p>\n

    Gi\u1ea3i tho\u00e1t t\u00e2m l\u00fd khi r\u1eddi kh\u1ecfi c\u00f4ng vi\u1ec7c \u0111\u1ed9c h\u1ea1i<\/span><\/p>\n

    L\u00e0m sao \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ecb gaslighting n\u01a1i c\u00f4ng s\u1edf<\/strong><\/h2>\n

    Gaslighting c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7, b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u1ee5 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

    Hi\u1ec3u, l\u1eafng nghe v\u00e0 tin t\u01b0\u1edfng b\u1ea3n th\u00e2n m\u00ecnh<\/strong><\/h3>\n

    \u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi gaslighting, b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 gi\u00e1 tr\u1ecb v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. L\u1eafng nghe c\u1ea3m gi\u00e1c v\u00e0 b\u1ea3n n\u0103ng b\u00ean trong b\u1ea1n, tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1ef1 tin v\u00e0 b\u1ea5t khu\u1ea5t trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/span><\/p>\n

    L\u00e0m ng\u01a1 \u0111\u1ed9ng th\u00e1i c\u1ee7a nh\u1eefng gaslighter<\/strong><\/h3>\n

    Khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00f3 ng\u01b0\u1eddi c\u1ed1 g\u1eafng thao t\u00fang b\u1ea1n, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i gi\u1eef b\u1ea3n th\u00e2n th\u1eadt b\u00ecnh t\u0129nh, tr\u00e1nh xao \u0111\u1ed9ng b\u1edfi nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a h\u1ecd. Tr\u00e1nh tham gia v\u00e0o cu\u1ed9c xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gaslighter kh\u00f4ng th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3n \u1ee9ng theo c\u00e1ch h\u1ecd mong mu\u1ed1n. <\/span><\/p>\n

    T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb nh\u1eefng ng\u01b0\u1eddi tin t\u01b0\u1edfng<\/strong><\/h3>\n

    H\u00e3y t\u00ecm nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1eadn m\u00e0 b\u1ea1n tin t\u01b0\u1edfng \u0111\u1ec3 chia s\u1ebb v\u1ec1 t\u00ecnh hu\u1ed1ng b\u1ea1n \u0111ang tr\u1ea3i qua. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1eefa l\u00e0nh tinh th\u1ea7n v\u00e0 cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch, gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng gaslighter.<\/span><\/p>\n

    \n

    B\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n ch\u1eafc ch\u1eafn s\u1ebd l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ea5y (Ngu\u1ed3n: Internet)<\/span><\/p>\n

    Qu\u1ea3n l\u00fd t\u1ed1t c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh<\/strong><\/h3>\n

    Qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh kh\u1ecfi v\u00f2ng xo\u00e1y thao t\u00fang. Trong c\u00f4ng vi\u1ec7c, h\u00e3y thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, kh\u00f4ng ng\u1eebng trau d\u1ed3i ki\u1ebfn th\u1ee9c cho b\u1ea3n th\u00e2n v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi tinh th\u1ea7n h\u1ecdc h\u1ecfi, c\u1ea7u ti\u1ebfn. Trong cu\u1ed9c s\u1ed1ng, h\u00e3y duy tr\u00ec v\u1eadn \u0111\u1ed9ng, suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n

    \n

    \u0110\u1eebng qu\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 (Ngu\u1ed3n: Internet)<\/span><\/p>\n

    Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00e1c<\/strong><\/h3>\n

    N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng n\u1ed5i <\/span>hi\u1ec7u \u1ee9ng gaslighting<\/strong> t\u1ea1i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7n t\u1ea1i, h\u00e3y xem x\u00e9t kh\u1ea3 n\u0103ng thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c ho\u1eb7c m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n

    :<\/span><\/p>\n

    Nh\u1eefng y\u00eau c\u1ea7u v\u00f4 l\u00fd v\u00e0 c\u00e1ch x\u1eed tr\u00ed<\/span><\/p>\n

    B\u1ecb \u0111\u1ed3ng nghi\u1ec7p l\u01b0\u1eddi \u0111\u1ea9y vi\u1ec7c – h\u00e0nh \u0111\u1ed9ng ngay<\/span><\/p>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <\/span>gaslighting l\u00e0 g\u00ec <\/strong>c\u00f9ng nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft c\u1ee5 th\u1ec3, hi v\u1ecdng ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft s\u1edbm t\u00ecnh tr\u1ea1ng thao t\u00fang \u0111\u1ed9c h\u1ea1i n\u00e0y \u1edf m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf. \u0110\u1eebng qu\u00ean theo d\u00f5i <\/span>Masterskills<\/span> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c \u0111i l\u00e0m th\u00fa v\u1ecb nh\u00e9.<\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    Gaslighting, hay c\u00f2n g\u1ecdi l\u00e0 thao t\u00fang t\u00e2m l\u00fd, \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a l\u1ea1m d\u1ee5ng t\u00e2m l\u00fd v\u00e0 c\u1ea3m x\u00fac, th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra trong nhi\u1ec1u m\u1ed1i quan h\u1ec7 cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng. Gaslighting v\u1eabn c\u00f2n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[431],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/19256"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=19256"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/19256\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=19256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=19256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=19256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}