{"id":1971,"date":"2023-11-30T01:21:32","date_gmt":"2023-11-30T01:21:32","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=1971"},"modified":"2023-11-29T21:05:45","modified_gmt":"2023-11-29T21:05:45","slug":"day-lui-thoi-quen-tri-hoan-quan-ly-thoi-gian-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/day-lui-thoi-quen-tri-hoan-quan-ly-thoi-gian-hieu-qua.html","title":{"rendered":"\u0110\u1ea9y L\u00f9i Th\u00f3i Quen Tr\u00ec Ho\u00e3n- Qu\u1ea3n L\u00fd Th\u1eddi Gian Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t l\u00fac th\u1eddi h\u1ea1n ch\u00f3t \u0111ang hi\u1ec3n hi\u1ec7n tr\u01b0\u1edbc m\u1eaft v\u00ec khi \u0111\u00f3 b\u1ea1n m\u1edbi d\u1ed1c h\u1ebft to\u00e0n b\u1ed9 s\u1ee9c l\u1ef1c \u0111\u1ec3 l\u00e0m. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u stress, tr\u00e1nh m\u1eafc nh\u1eefng sai l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3, t\u1ed5 ch\u1ee9c h\u1ee3p l\u00fd s\u1ef1 nghi\u1ec7p (v\u00e0 cu\u1ed9c s\u1ed1ng) c\u1ee7a m\u00ecnh n\u1ebfu lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c th\u00f3i quen tr\u00ec ho\u00e3n.<\/p>\n

    \n
  1. H\u1ecdc c\u00e1ch \u01b0u ti\u00ean ph\u00e2n lo\u1ea1i<\/strong><\/li>\n<\/ol>\n

    H\u00e3y k\u1ec3 t\u00ean v\u00e0i vi\u1ec7c b\u1ea1n l\u00e0m khi tr\u00ec ho\u00e3n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 xem phim, \u0111\u1ecdc c\u00e1c b\u00e0i \u0111\u0103ng m\u1edbi tr\u00ean Facebook hay r\u1eeda b\u00e1t, khi b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n x\u1eed l\u00fd xong b\u1ea3n b\u00e1o c\u00e1o \u0111\u00f3. Gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e1c s\u1ef9 chuy\u00ean nghi\u1ec7p, m\u1ecdi vi\u1ec7c b\u1ea1n l\u00e0m c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n lo\u1ea1i \u01b0u ti\u00ean. Vi\u1ec7c n\u00e0o c\u1ea5p b\u00e1ch nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 vi\u1ec7c quan tr\u1ecdng (v\u00e0 s\u1ebd g\u00e2y r\u1eafc r\u1ed1i l\u1edbn n\u1ebfu kh\u00f4ng l\u00e0m) \u0111\u1ed3ng th\u1eddi ch\u1ec9 m\u1ea5t v\u00e0i gi\u00e2y? H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch \u0111\u01b0\u1eddng \u0111i n\u01b0\u1edbc b\u01b0\u1edbc c\u1ee7a b\u1ea1n cho ph\u00f9 h\u1ee3p.<\/p>\n

      \n
    1. H\u00e3y th\u1ef1c t\u1ebf v\u1ec1 m\u1eb7t th\u1eddi gian<\/strong><\/li>\n<\/ol>\n

      Kh\u00f4ng th\u1ec3 b\u00e0n c\u00e3i \u0111\u00e2y l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t c\u1ea7n kh\u1eafc ph\u1ee5c \u0111\u1ed1i v\u1edbi vi\u1ec7c tr\u00ec ho\u00e3n, nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng nh\u1eadn th\u1ea5y m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u00e3 t\u1ed1n bao nhi\u00eau th\u1eddi gian – ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 l\u00e0m theo c\u00e1ch \u0111\u00f3 trong nhi\u1ec1u n\u0103m. Tuy nhi\u00ean, h\u00e3y t\u1eadp trung v\u00e0o th\u1eddi gian v\u00e0 tr\u1eeb hao cho b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat th\u1eddi gian. H\u00e0ng th\u00e1ng, h\u00e3y vi\u1ebft ra ch\u00ednh x\u00e1c s\u1ed1 th\u1eddi gian b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed7i c\u00f4ng vi\u1ec7c. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ng\u1ea1c nhi\u00ean.<\/p>\n

        \n
      1. L\u1eadp ra m\u1ed9t c\u01a1 ch\u1ebf th\u01b0\u1edfng<\/strong><\/li>\n<\/ol>\n

        Nh\u1eefng ng\u01b0\u1eddi hay tr\u00ec ho\u00e3n mu\u1ed1n s\u1ef1 h\u00e0i l\u00f2ng ngay l\u1eadp t\u1ee9c. \u0110\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u \u0111\u00f3, h\u00e3y cho b\u1ea3n th\u00e2n m\u1ed9t c\u01a1 ch\u1ebf th\u01b0\u1edfng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n l\u00e0m nh\u1eefng vi\u1ec7c X v\u1edbi X th\u1eddi gian, b\u1ea1n s\u1ebd \u201c\u0111\u01b0\u1ee3c\u201d th\u00eam 15 ph\u00fat l\u01b0\u1edbt c\u00e1c trang web chuy\u00ean \u201ct\u00e1m\u201d chuy\u1ec7n v\u1ec1 c\u00e1c ng\u00f4i sao.<\/p>\n

          \n
        1. Ch\u1ecbu tr\u00e1ch nhi\u1ec7m<\/strong><\/li>\n<\/ol>\n

          N\u1ebfu c\u00f3 ai \u0111\u00f3 gi\u00fap b\u1ea1n ph\u1ea3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m nh\u01b0 b\u1ea1n c\u00f9ng ph\u00f2ng ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p, h\u00e3y \u0111\u01b0a cho h\u1ecd danh s\u00e1ch nh\u1eefng vi\u1ec7c b\u1ea1n hy v\u1ecdng s\u1ebd th\u00e0nh c\u00f4ng v\u00e0 nh\u1edd h\u1ecd ki\u1ec3m tra c\u00f9ng v\u1edbi b\u1ea1n. Tuy nhi\u00ean, h\u00e3y c\u1ed1 t\u00ecm ng\u01b0\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng mu\u1ed1n d\u1ec5 d\u00e0ng l\u1ee3i d\u1ee5ng. N\u1ebfu kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd b\u1ef1c m\u00ecnh ho\u1eb7c h\u1ecd s\u1ebd t\u1ef1 d\u01b0ng ph\u1ea3i l\u00e0m m\u1ed9t vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 ti\u1ec1n.<\/p>\n

            \n
          1. Vi\u1ebft ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c<\/strong><\/li>\n<\/ol>\n

            M\u1ed7i ng\u00e0y, h\u00e3y vi\u1ebft ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c s\u1ebd x\u1ea3y ra \u0111\u1ed1i v\u1edbi b\u1ea1n, gia \u0111\u00ecnh v\u00e0 c\u00e1c c\u1ea5p \u0111\u1ed9 stress khi b\u1ea1n tr\u00ec ho\u00e3n. \u00c9p b\u1ea3n th\u00e2n t\u1ef1 ki\u1ec3m \u0111i\u1ec3m c\u00f3 th\u1ec3 th\u00fac \u00e9p b\u1ea1n thay \u0111\u1ed5i khi m\u1ecdi c\u00e1ch \u0111\u1ec1u th\u1ea5t b\u1ea1i. Ngo\u00e0i ra, n\u00f3 c\u0169ng nh\u1eafc nh\u1edf r\u1eb1ng c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n \u0111ang t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

              \n
            1. Nh\u1edd t\u01b0 v\u1ea5n<\/strong><\/li>\n<\/ol>\n

              Ai c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c \u00edch l\u1ee3i t\u1eeb vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe tinh th\u1ea7n (c\u0169ng nh\u01b0 c\u00e1c ph\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe kh\u00e1c). M\u1ed9t chuy\u00ean gia tr\u1ecb li\u1ec7u ho\u1eb7c t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n t\u1eadn g\u1ed1c c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ec ho\u00e3n v\u00e0 l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi b\u1eaft b\u1ea1n ch\u1ecbu tr\u00e1ch nhi\u1ec7m, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n t\u1ea1o ra nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c, t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

              Th\u1eadt kh\u00f4ng d\u1ec5 chuy\u1ec3n t\u1eeb ng\u01b0\u1eddi hay tr\u00ec ho\u00e3n sang c\u00f4ng d\u00e2n h\u1ea1ng A, nh\u01b0ng nh\u1eefng b\u00ed quy\u1ebft tr\u00ean c\u00f3 th\u1ec3 t\u1ea1o ra thay \u0111\u1ed5i tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.\\<\/p>\n

              (D\u1ecbch t\u1eeb Entrepreneur)<\/em><\/p>\n

              \"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd TH\u1edcI GIAN\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

              Tham kh\u1ea3o chi ti\u1ebft h\u01a1n t\u1ea1i : https:\/\/masterskills.org\/Time-management-skills-training.htm<\/a><\/span><\/p>\n

              —————— ** —————–
              \n👉<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0👈<\/span><\/span>
              \n\"\"<\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM
              \n\"\"<\/span>\u00a0Th\u1eddi gian l\u00e0m vi\u1ec7c: T\u1eeb 8h30 ~ 17h00 (T\u1eeb Th\u1ee9 hai \u0111\u1ebfn Th\u1ee9 s\u00e1u)
              \n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i Tp.HCM: T\u1ea7ng 2, T\u00f2a nh\u00e0 TS Building, S\u1ed1 17, \u0110\u01b0\u1eddng s\u1ed1 2, C\u01b0 x\u00e1 \u0110\u00f4 Th\u00e0nh, P.4, Q.3, Tp.HCM
              \n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i
              \n\"\"<\/span>\u00a0Tel.(028) 22 194 047
              \n\"\"<\/span>\u00a0Email:info@masterskills.org<\/p>\n

               <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t l\u00fac th\u1eddi h\u1ea1n ch\u00f3t \u0111ang hi\u1ec3n hi\u1ec7n tr\u01b0\u1edbc m\u1eaft v\u00ec khi \u0111\u00f3 b\u1ea1n m\u1edbi d\u1ed1c h\u1ebft to\u00e0n b\u1ed9 s\u1ee9c l\u1ef1c \u0111\u1ec3 l\u00e0m. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u stress, tr\u00e1nh m\u1eafc nh\u1eefng sai l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3, t\u1ed5 ch\u1ee9c h\u1ee3p l\u00fd s\u1ef1 nghi\u1ec7p […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/1971"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}