{"id":2034,"date":"2023-11-30T00:23:14","date_gmt":"2023-11-30T00:23:14","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2034"},"modified":"2023-11-29T23:07:31","modified_gmt":"2023-11-29T23:07:31","slug":"9-thoi-quen-can-bo-de-tang-nang-suat-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-thoi-quen-can-bo-de-tang-nang-suat-lam-viec.html","title":{"rendered":"9 Th\u00f3i Quen C\u1ea7n B\u1ecf \u0110\u1ec3 T\u0103ng N\u0103ng Su\u1ea5t L\u00e0m Vi\u1ec7c"},"content":{"rendered":"

Theo TS. Travis Bradberry – \u0111\u1ed3ng t\u00e1c gi\u1ea3 cu\u1ed1n\u00a0<\/em>Th\u00f4ng minh c\u1ea3m x\u00fac 2.0<\/em>\u00a0(Emotional Intelligence 2.0<\/em>) , d\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 th\u00f3i quen x\u1ea5u c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u1ea5t \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 c\u1ea7n ph\u1ea3i s\u1edbm b\u1ecb lo\u1ea1i b\u1ecf:<\/p>\n

    \n
  1. Th\u01b0\u1eddng xuy\u00ean l\u01b0\u1edbt internet<\/strong><\/li>\n<\/ol>\n

    B\u1ea1n ph\u1ea3i m\u1ea5t 15 ph\u00fat t\u1eadp trung li\u00ean t\u1ee5c tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n d\u1ed3n h\u1ebft t\u00e2m s\u1ee9c cho m\u1ed9t ph\u1ea7n vi\u1ec7c. Khi \u0111\u1ec3 b\u1ecb c\u1ea3n tr\u1edf b\u1edfi vi\u1ec7c \u201cng\u1ee9a ng\u00e1y\u201d mu\u1ed1n \u0111\u1ecdc tin t\u1ee9c, l\u01b0\u1edbt Facebook, xem k\u1ebft qu\u1ea3 m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u1ec3 thao\u2026, b\u1ea1n s\u1ebd ph\u1ea3i t\u1ed1n th\u00eam 15 ph\u00fat t\u1eadp trung li\u00ean t\u1ee5c n\u1eefa m\u1edbi c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c v\u1edbi n\u0103ng su\u1ea5t \u0111\u00f3.<\/p>\n

    N\u1ebfu h\u00e0nh \u0111\u1ed9ng n\u00e0y di\u1ec5n ra li\u00ean t\u1ee5c trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd cho m\u00ecnh \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c cao.<\/p>\n

      \n
    1. C\u1ea7u to\u00e0n<\/strong><\/li>\n<\/ol>\n

      Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng b\u1ecf cu\u1ed9c ngay t\u1eeb l\u00fac b\u1eaft \u0111\u1ea7u v\u00ec ngh\u0129 r\u1eb1ng nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a m\u00ecnh kh\u00f4ng ho\u00e0n h\u1ea3o. Nh\u01b0ng l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ra m\u1ed9t s\u1ea3n ph\u1ea9m t\u1ed1t n\u1ebfu b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u1ea7u v\u00e0 cho \u00fd t\u01b0\u1edfng c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n?<\/p>\n

      N\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c tr\u00e1nh ch\u1ee7 ngh\u0129a c\u1ea7u to\u00e0n, t\u00e1c gi\u1ea3 Jodi Picoult t\u1eebng chia s\u1ebb: \u201cB\u1ea1n c\u00f3 th\u1ec3 s\u1eeda m\u1ed9t trang vi\u1ebft t\u1ec7, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 s\u1eeda m\u1ed9t trang gi\u1ea5y tr\u1eafng\u201d.<\/p>\n

        \n
      1. H\u1ecdp h\u00e0nh<\/strong><\/li>\n<\/ol>\n

        Nh\u1eefng cu\u1ed9c h\u1ecdp th\u01b0\u1eddng ti\u00eau t\u1ed1n nhi\u1ec1u th\u1eddi gian. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 tr\u00e1nh h\u1ecdp h\u00e0nh nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. Khi bu\u1ed9c ph\u1ea3i h\u1ecdp, h\u1ecd s\u1ebd cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft ngay t\u1eeb \u0111\u1ea7u r\u1eb1ng m\u00ecnh ch\u1ec9 tham gia \u0111\u01b0\u1ee3c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. Vi\u1ec7c n\u00e0y \u0111\u1eb7t ra m\u1ed9t gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng, gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung h\u01a1n v\u00e0 cu\u1ed9c h\u1ecdp s\u1ebd di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

          \n
        1. L\u1eadp t\u1ee9c ph\u1ea3n h\u1ed3i khi nh\u1eadn \u0111\u01b0\u1ee3c email<\/strong><\/li>\n<\/ol>\n

          Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u00f3 n\u0103ng su\u1ea5t cao kh\u00f4ng cho ph\u00e9p email l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c. Ngo\u00e0i vi\u1ec7c ki\u1ec3m tra theo nh\u1eefng khung gi\u1edd nh\u1ea5t \u0111\u1ecbnh, h\u1ecd c\u00f2n \u0111\u00e1nh d\u1ea5u \u01b0u ti\u00ean cho nh\u1eefng email \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb c\u00e1c \u0111\u1ed1i t\u00e1c ho\u1eb7c kh\u00e1ch h\u00e0ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 tr\u1ea3 l\u1eddi tr\u01b0\u1edbc. Th\u1eadm ch\u00ed m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 tr\u1ea3 l\u1eddi t\u1ef1 \u0111\u1ed9ng \u0111\u1ec3 ng\u01b0\u1eddi g\u1eedi bi\u1ebft th\u1eddi \u0111i\u1ec3m ti\u1ebfp theo h\u1ecd s\u1ebd ki\u1ec3m tra email l\u00e0 khi n\u00e0o.<\/p>\n

            \n
          1. Kh\u00f4ng th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd<\/strong><\/li>\n<\/ol>\n

            Sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i, b\u1ed9 n\u00e3o s\u1ebd c\u00f3 m\u1ed9t s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u1ea7n ph\u1ea3i th\u1ee9c d\u1eady m\u1ed7i ng\u00e0y. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111\u00f4i khi ch\u00fang ta th\u1ee9c gi\u1ea5c tr\u01b0\u1edbc khi chu\u00f4ng b\u00e1o th\u1ee9c reo l\u00ean. Khi t\u1eaft b\u00e1o th\u1ee9c v\u00e0 ho\u00e3n l\u1ea1i \u0111\u1ebfn 10, 15 ph\u00fat sau \u0111\u00f3 \u0111\u1ec3 ng\u1ee7 ti\u1ebfp, b\u1ea1n s\u1ebd \u0111\u00e1nh m\u1ea5t s\u1ef1 t\u1ec9nh t\u00e1o n\u00e0y \u0111\u1ec3 r\u1ed3i th\u1ee9c d\u1eady m\u1ed9t l\u1ea7n n\u1eefa trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi.<\/p>\n

            H\u00e3y bu\u1ed9c b\u1ea3n th\u00e2n th\u1ee9c d\u1eady v\u00e0o \u0111\u00fang gi\u1edd \u0111\u00e3 \u0111\u1eb7t b\u00e1o th\u1ee9c n\u1ebfu b\u1ea1n mu\u1ed1n m\u00ecnh c\u00f3 m\u1ed9t bu\u1ed5i s\u00e1ng hi\u1ec7u qu\u1ea3.<\/p>\n

              \n
            1. \u0110a nhi\u1ec7m<\/strong><\/li>\n<\/ol>\n

              \u0110a nhi\u1ec7m l\u00e0 \u201cs\u00e1t th\u1ee7\u201d gi\u1ebft ch\u1ebft n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Nghi\u00ean c\u1ee9u c\u1ee7a \u0110H Stanford cho th\u1ea5y, l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac s\u1ebd cho ra n\u0103ng su\u1ea5t k\u00e9m h\u01a1n l\u00e0m ch\u1ec9 m\u1ed9t vi\u1ec7c v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m.<\/p>\n

              Nh\u1eefng ng\u01b0\u1eddi l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac kh\u00f3 th\u1ec3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd, ghi nh\u1edb th\u00f4ng tin ho\u1eb7c chuy\u1ec3n t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c h\u01a1n nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 l\u00e0m m\u1ed9t vi\u1ec7c t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m.<\/p>\n

                \n
              1. Tr\u00ec ho\u00e3n nh\u1eefng ph\u1ea7n vi\u1ec7c kh\u00f3<\/strong><\/li>\n<\/ol>\n

                N\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 h\u1ea1n, v\u00e0 khi n\u0103ng l\u01b0\u1ee3ng n\u00e0y b\u1ecb c\u1ea1n ki\u1ec7t, vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh s\u1ebd k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. V\u00ec v\u1eady, vi\u1ec7c \u201c\u0111\u1ec3 d\u00e0nh\u201d nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd v\u00e0o cu\u1ed1i ng\u00e0y l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng thi\u1ebfu kh\u00f4n ngoan. H\u00e3y gi\u1ea3i quy\u1ebft nh\u1eefng ph\u1ea7n vi\u1ec7c kh\u00f3 nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng – l\u00fac t\u00e2m tr\u00ed \u0111ang kh\u1ecfe kho\u1eafn.<\/p>\n

                  \n
                1. S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng, laptop tr\u00ean gi\u01b0\u1eddng<\/strong><\/li>\n<\/ol>\n

                  \u00c1nh s\u00e1ng xanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac, n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. V\u00e0o bu\u1ed5i t\u1ed1i, khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi m\u1eaft, \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 laptop, m\u00e1y t\u00ednh b\u1ea3ng, tivi, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng\u2026 s\u1ebd khi\u1ebfn n\u00e3o ng\u1eebng s\u1ea3n xu\u1ea5t melatonin (m\u1ed9t hormone gi\u00fap c\u01a1 th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7) khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, t\u1eeb \u0111\u00f3, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u1ebd b\u1ecb gi\u1ea3m s\u00fat.<\/p>\n

                  T\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb tr\u00ean sau b\u1eefa \u0103n t\u1ed1i (tivi \u0111\u01b0\u1ee3c cho l\u00e0 kh\u00f4ng g\u00e2y nhi\u1ec1u t\u00e1c h\u1ea1i, mi\u1ec5n sao ng\u01b0\u1eddi xem gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n v\u1eeba \u0111\u1ee7 v\u1edbi n\u00f3).<\/p>\n

                    \n
                  1. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/li>\n<\/ol>\n

                    Glucose (lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n c\u00f3 trong tinh b\u1ed9t, hoa qu\u1ea3 ch\u00edn) l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9, gi\u00fap ch\u00fang ta t\u1eadp trung t\u1ed1t h\u01a1n, nh\u1ea5t l\u00e0 khi th\u1ef1c hi\u1ec7n nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n. Khi b\u1ecb thi\u1ebfu glucose, c\u01a1 th\u1ec3 s\u1ebd m\u1ec7t m\u1ecfi, ch\u1eadm ch\u1ea1p v\u00e0 k\u00e9m t\u1eadp trung. Ng\u01b0\u1ee3c l\u1ea1i, qu\u00e1 nhi\u1ec1u glucose trong c\u01a1 th\u1ec3 c\u0169ng g\u00e2y ra tr\u1ea1ng th\u00e1i b\u1ed3n ch\u1ed3n v\u00e0 k\u00e9m t\u1eadp trung. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng glucose l\u00fd t\u01b0\u1edfng nh\u1ea5t cho c\u01a1 th\u1ec3 l\u00e0 25 gram.<\/p>\n

                    Tuy nhi\u00ean, ngu\u1ed3n cung c\u1ea5p glucose c\u0169ng d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00e1c bi\u1ec7t trong vi\u1ec7c k\u00e9o d\u00e0i n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. B\u00e1nh donut (m\u1ed9t lo\u1ea1i b\u00e1nh n\u01b0\u1edbng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t m\u00ec), soda v\u00e0 nh\u1eefng d\u1ea1ng \u0111\u01b0\u1eddng nguy\u00ean ch\u1ea5t cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng trong ch\u1ec9 kho\u1ea3ng 20 ph\u00fat. Trong khi \u0111\u00f3, b\u1ed9t y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrates t\u1ed5ng h\u1ee3p th\u00ec gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb t\u1eeb, cho ph\u00e9p ch\u00fang ta duy tr\u00ec s\u1ef1 t\u1eadp trung hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

                    (Theo B\u00edch Tr\u00e2m\/Doanh nh\u00e2n S\u00e0i g\u00f2n)<\/strong><\/p>\n

                    Tham kh\u1ea3o chi ti\u1ebft t\u1ea1i :\u00a0https:\/\/www.masterskills.org\/Teamwork-skills-training.htm<\/a><\/span><\/p>\n

                    —————— ** —————–
                    \n👉<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0👈<\/span><\/span>
                    \n\"\"<\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM
                    \n\"\"<\/span>\u00a0Th\u1eddi gian l\u00e0m vi\u1ec7c: T\u1eeb 8h30 ~ 17h00 (T\u1eeb Th\u1ee9 hai \u0111\u1ebfn Th\u1ee9 s\u00e1u)
                    \n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i Tp.HCM: T\u1ea7ng 2, T\u00f2a nh\u00e0 TS Building, S\u1ed1 17, \u0110\u01b0\u1eddng s\u1ed1 2, C\u01b0 x\u00e1 \u0110\u00f4 Th\u00e0nh, P.4, Q.3, Tp.HCM
                    \n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i
                    \n\"\"<\/span>\u00a0Tel.(028) 22 194 047
                    \n\"\"<\/span>\u00a0Email:info@masterskills.org<\/p>\n

                     <\/p>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    Theo TS. Travis Bradberry – \u0111\u1ed3ng t\u00e1c gi\u1ea3 cu\u1ed1n\u00a0Th\u00f4ng minh c\u1ea3m x\u00fac 2.0\u00a0(Emotional Intelligence 2.0) , d\u01b0\u1edbi \u0111\u00e2y l\u00e0 9 th\u00f3i quen x\u1ea5u c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c nh\u1ea5t \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 c\u1ea7n ph\u1ea3i s\u1edbm b\u1ecb lo\u1ea1i b\u1ecf: Th\u01b0\u1eddng xuy\u00ean l\u01b0\u1edbt internet B\u1ea1n ph\u1ea3i m\u1ea5t 15 ph\u00fat t\u1eadp trung li\u00ean t\u1ee5c tr\u01b0\u1edbc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}