{"id":20676,"date":"2023-12-06T01:58:37","date_gmt":"2023-12-06T01:58:37","guid":{"rendered":"https:\/\/masterskills.org\/blog\/tri-hoan-la-gi-cach-hieu-qua-de-vuot-qua-su-tri-hoan.html"},"modified":"2023-12-22T04:52:33","modified_gmt":"2023-12-21T21:52:33","slug":"tri-hoan-la-gi-cach-hieu-qua-de-vuot-qua-su-tri-hoan","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tri-hoan-la-gi-cach-hieu-qua-de-vuot-qua-su-tri-hoan.html","title":{"rendered":"Tr\u00ec ho\u00e3n l\u00e0 g\u00ec? C\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n"},"content":{"rendered":"<div class=\"entry-content\">\n<p>C\u00e2u \u201cVi\u1ec7c h\u00f4m nay ch\u1edb \u0111\u1ec3 ng\u00e0y mai\u201d \u0111\u00e3 quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi ch\u00fang ta. N\u00f3 nh\u1ea5n m\u1ea1nh vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng v\u00e0 kh\u00f4ng n\u00ean tr\u00ec ho\u00e3n b\u1edfi th\u00f3i quen tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng x\u1ea5u. V\u1eady<strong> tr\u00ec ho\u00e3n l\u00e0 g\u00ec<\/strong>? T\u1ea1i sao ch\u00fang ta l\u1ea1i tr\u00ec ho\u00e3n v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a th\u00f3i quen n\u00e0y ra sao? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u1ed9i dung c\u1ee5 th\u1ec3.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><\/figure>\n<h2 class=\"wp-block-heading\"><span id=\"Thoi_quen_tri_hoan_la_gi\">Th\u00f3i quen tr\u00ec ho\u00e3n l\u00e0 g\u00ec?<\/span><\/h2>\n<p>Tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, th\u1ec3 hi\u1ec7n b\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 tr\u00ec tr\u1ec7 ho\u1eb7c k\u00e9o d\u00e0i m\u1ed9t h\u00e0nh \u0111\u1ed9ng, quy\u1ebft \u0111\u1ecbnh hay nhi\u1ec7m v\u1ee5. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra trong nhi\u1ec1u l\u0129nh v\u1ef1c, t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. Tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t, tinh th\u1ea7n, v\u00e0 \u0111\u1eddi s\u1ed1ng t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/p>\n<p>Tr\u00ec ho\u00e3n trong c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? Tr\u00ec ho\u00e3n trong c\u00f4ng vi\u1ec7c l\u00e0 ho\u00e3n l\u1ea1i vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5, c\u00f4ng vi\u1ec7c ho\u1eb7c nhi\u1ec7m v\u1ee5 m\u00e0 b\u1ea1n n\u00ean ho\u00e0n th\u00e0nh trong kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3. Thay v\u00ec ti\u1ebfn h\u00e0nh ngay l\u1eadp t\u1ee9c, ng\u01b0\u1eddi tr\u00ec ho\u00e3n th\u01b0\u1eddng d\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c ho\u1eb7c l\u1edd \u0111i vi\u1ec7c l\u00e0m \u0111\u00f3.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u201cTr\u00ec ho\u00e3n l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1ea1m ng\u1eebng c\u00e1c quy\u1ebft \u0111\u1ecbnh ho\u1eb7c h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft.\u201d<\/strong><\/p>\n<\/blockquote>\n<p>M\u1ed9t v\u00ed d\u1ee5 kinh \u0111i\u1ec3n v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t sinh vi\u00ean tr\u00ec ho\u00e3n vi\u1ec7c \u00f4n thi cho \u0111\u1ebfn t\u1ed1i h\u00f4m tr\u01b0\u1edbc, m\u1eb7c d\u00f9 mu\u1ed1n b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 v\u1ec1 s\u1ef1 ch\u1eadm tr\u1ec5 n\u00e0y.<\/p>\n<p>M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u ng\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t b\u00e1o c\u00e1o quan tr\u1ecdng, nh\u01b0ng l\u1ea1i tr\u00ec ho\u00e3n cho \u0111\u1ebfn ng\u00e0y tr\u01b0\u1edbc deadline, m\u1eb7c d\u00f9 \u0111\u00e3 nhi\u1ec1u l\u1ea7n h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng h\u1ecd s\u1ebd b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Su_tri_hoan_tieng_Anh_la_gi\">S\u1ef1 tr\u00ec ho\u00e3n ti\u1ebfng Anh l\u00e0 g\u00ec?<\/span><\/h2>\n<p>Tr\u00ec ho\u00e3n ti\u1ebfng Anh l\u00e0 Procrastination.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Nguyen_nhan_cua_su_tri_hoan\">Nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n<\/span><\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau d\u1eabn \u0111\u1ebfn tr\u00ec ho\u00e3n, bao g\u1ed3m:<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Thieu_kiem_soat_ban_than\">Thi\u1ebfu ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n<\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn tr\u00ec ho\u00e3n l\u00e0 s\u1ef1 thi\u1ebfu ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. Con ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng tr\u00ec ho\u00e3n c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n, \u0111\u1ea7y \u00e1p l\u1ef1c ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c \u01b0a th\u00edch. Thay v\u00ec \u0111\u1ed1i m\u1eb7t v\u00e0 ho\u00e0n th\u00e0nh ngay, h\u1ecd d\u1eddi l\u1ea1i \u0111\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Kha_nang_lap_ke_hoach_kem\">Kh\u1ea3 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch k\u00e9m<\/span><\/h3>\n<p>Kh\u1ea3 n\u0103ng l\u1eadp k\u1ebf ho\u1ea1ch k\u00e9m c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean tr\u00ec ho\u00e3n. Thi\u1ebfu k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, r\u00f5 r\u00e0ng khi\u1ebfn vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. K\u1ebf ho\u1ea1ch c\u00e0ng c\u1ee5 th\u1ec3, kh\u1ea3 thi, th\u00ec kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u00e0ng gi\u1ea3m \u0111i.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Thieu_kien_nhan\">Thi\u1ebfu ki\u00ean nh\u1eabn<\/span><\/h3>\n<p>Tr\u00ec ho\u00e3n c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn. Khi kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c ho\u1eb7c g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 b\u1ecf cu\u1ed9c ho\u1eb7c tr\u00ec ho\u00e3n vi\u1ec7c l\u00e0m cho \u0111\u1ebfn khi t\u00ecnh h\u00ecnh d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Tac_dong_cua_su_tri_hoan\">T\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n<\/span><\/h2>\n<p>Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t s\u1ebd \u0111em \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i nguy hi\u1ec3m. V\u1eady t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1<strong> tr\u00ec ho\u00e3n l\u00e0 g\u00ec<\/strong>?<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Anh_huong_den_hieu_suat\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t<\/span><\/h3>\n<p>Tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Vi\u1ec7c k\u00e9o d\u00e0i th\u1eddi gian ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t t\u1eadp trung v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Gay_stress_va_lo_au\">G\u00e2y stress v\u00e0 lo \u00e2u<\/span><\/h3>\n<p>Khi c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u00ec vi\u1ec7c ph\u1ea3i ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 trong th\u1eddi gian ng\u1eafn, tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c stress v\u00e0 lo \u00e2u. Vi\u1ec7c ng\u00e0y c\u00e0ng g\u1ea7n deadline m\u00e0 c\u00f4ng vi\u1ec7c v\u1eabn ch\u01b0a ho\u00e0n th\u00e0nh g\u00e2y ra s\u1ef1 lo l\u1eafng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Anh_huong_den_su_tu_tin\">\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin<\/span><\/h3>\n<p>Tr\u00ec ho\u00e3n c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Vi\u1ec7c kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 theo k\u1ebf ho\u1ea1ch l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y thi\u1ebfu kh\u1ea3 n\u0103ng v\u00e0 kh\u00f4ng c\u00f2n t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Danh_mat_co_hoi\">\u0110\u00e1nh m\u1ea5t c\u01a1 h\u1ed9i<\/span><\/h3>\n<p>Vi\u1ec7c tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i quan tr\u1ecdng trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp hay cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. Nh\u1eefng c\u01a1 h\u1ed9i c\u00f3 th\u1ec3 kh\u00f4ng xu\u1ea5t hi\u1ec7n l\u1ea7n 2, v\u00e0 vi\u1ec7c tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecf l\u1ee1 nh\u1eefng kho\u1ea3nh kh\u1eafc quan tr\u1ecdng.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Danh_mat_niem_tin_va_su_ton_trong_tu_nguoi_khac\">\u0110\u00e1nh m\u1ea5t ni\u1ec1m tin v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng t\u1eeb ng\u01b0\u1eddi kh\u00e1c<\/span><\/h3>\n<p>S\u1ef1 ch\u1eadm tr\u1ec5 do t\u00ednh tr\u00ec ho\u00e3n c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t \u0111i s\u1ef1 t\u00f4n tr\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u00f3i nh\u01b0 v\u1eady b\u1edfi kh\u00f4ng ai c\u00f3 th\u1ec3 c\u1ea3m th\u00f4ng cho m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng t\u00f4n tr\u1ecdng c\u0169ng nh\u01b0 ch\u1eb3ng th\u1ec3 t\u1ef1 thi\u1ebft l\u1eadp k\u1ef7 lu\u1eadt v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. \u0110\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c tin t\u01b0\u1edfng l\u00e0 \u0111i\u1ec1u r\u1ea5t kh\u00f3 kh\u0103n, th\u1ebf n\u00ean \u0111\u1eebng v\u00ec t\u00ednh tr\u00ec ho\u00e3n m\u00e0 \u0111\u00e1nh m\u1ea5t \u0111i uy t\u00edn v\u00e0 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi e ng\u1ea1i khi h\u1ee3p t\u00e1c ho\u1eb7c giao cho b\u1ea1n b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c g\u00ec.<\/p>\n<p>\u00a0\u0111\u01b0\u1ee3c ni\u1ec1m tin t\u1eeb ng\u01b0\u1eddi kh\u00e1c l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng kh\u00f3. Do v\u1eady, h\u00e3y tr\u00e2n tr\u1ecdng v\u00e0 \u0111\u1eebng bao gi\u1edd \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi lo l\u1eafng, e ng\u1ea1i m\u1ed7i khi giao cho b\u1ea1n b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c g\u00ec.<\/p>\n<h2 class=\"wp-block-heading\"><span id=\"Cach_vuot_qua_su_tri_hoan\">C\u00e1ch v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n<\/span><\/h2>\n<p>Bi\u1ebft \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c tr\u00ec ho\u00e3n l\u00e0 g\u00ec, ch\u00fang ta c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng lo\u1ea1i b\u1ecf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. \u0110\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 tr\u00ec ho\u00e3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Xac_dinh_nguyen_nhan\">X\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n<\/span><\/h3>\n<p>\u0110\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y ra n\u00f3. C\u00f3 th\u1ec3 l\u00e0 s\u1ef1 thi\u1ebfu ki\u1ec3m so\u00e1t, k\u1ebf ho\u1ea1ch k\u00e9m ho\u1eb7c thi\u1ebfu ki\u00ean nh\u1eabn. B\u1eb1ng c\u00e1ch nh\u1eadn bi\u1ebft nguy\u00ean nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Xay_dung_ke_hoach_cu_the\">X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3<\/span><\/h3>\n<p>L\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u00e0 chi ti\u1ebft gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o t\u1eebng b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n. Chia nh\u1ecf nhi\u1ec7m v\u1ee5 th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf h\u01a1n v\u00e0 thi\u1ebft l\u1eadp h\u1ea1n ch\u1ebf th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m nguy c\u01a1 tr\u00ec ho\u00e3n.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Su_dung_ky_thuat_quan_ly_thoi_gian\">S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian<\/span><\/h3>\n<p>\u00c1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian nh\u01b0 Pomodoro \u0111\u1ec3 t\u1eadp trung l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 ngh\u1ec9 ng\u01a1i sau \u0111\u00f3. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Tao_dong_luc_ban_than\">T\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u1ea3n th\u00e2n<\/span><\/h3>\n<p>Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 thi\u1ebft th\u1ef1c \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. Khi b\u1ea1n nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a c\u00f4ng vi\u1ec7c ho\u1eb7c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c ho\u00e0n th\u00e0nh, kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n s\u1ebd gi\u1ea3m \u0111i.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Doi_mat_voi_su_lo_so\">\u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 lo s\u1ee3<\/span><\/h3>\n<p>Th\u00f4ng th\u01b0\u1eddng tr\u00ec ho\u00e3n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 lo s\u1ee3 th\u1ea5t b\u1ea1i ho\u1eb7c kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t. H\u00e3y \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 lo s\u1ee3 n\u00e0y, nh\u1eadn ra r\u1eb1ng vi\u1ec7c th\u1ea5t b\u1ea1i l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Tim_kiem_su_ho_tro\">T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3<\/span><\/h3>\n<p>H\u00e3y chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p v\u1ec1 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 kh\u00f3 kh\u0103n trong vi\u1ec7c v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n. S\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed9ng vi\u00ean t\u1eeb ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Thuong_cho_ban_than\">Th\u01b0\u1edfng cho b\u1ea3n th\u00e2n<\/span><\/h3>\n<p>\u0110\u1eb7t nh\u1eefng kho\u1ea3n th\u01b0\u1edfng nh\u1ecf cho b\u1ea3n th\u00e2n sau khi ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5. \u0110i\u1ec1u n\u00e0y s\u1ebd t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Tao_moi_truong_lam_viec_thich_hop\">T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c th\u00edch h\u1ee3p<\/span><\/h3>\n<p>T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c s\u1ea1ch s\u1ebd, g\u1ecdn g\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o.<\/p>\n<h3 class=\"wp-block-heading\"><span id=\"Thuc_hanh_tu_ky_luat\">Th\u1ef1c h\u00e0nh t\u1ef1 k\u1ef7 lu\u1eadt<\/span><\/h3>\n<p>T\u1ef1 k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc khi th\u01b0\u1edfng cho b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n.<\/p>\n<p>V\u01b0\u1ee3t qua tr\u00ec ho\u00e3n \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 ki\u00ean nh\u1eabn. Kh\u00f4ng ph\u1ea3i c\u00e1ch n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p cho m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u00ecm ra c\u00e1ch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n. Quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 kh\u00f4ng bao gi\u1edd t\u1eeb b\u1ecf trong vi\u1ec7c v\u01b0\u1ee3t qua th\u00f3i quen tr\u00ec ho\u00e3n.<\/p>\n<p>Nh\u00ecn chung, tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch nh\u1eadn bi\u1ebft nguy\u00ean nh\u00e2n, x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3, s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u1ea3n th\u00e2n, ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua tr\u00ec ho\u00e3n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1t h\u01a1n trong c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen v\u00e0 t\u01b0 duy, t\u1eeb \u0111\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 ch\u1ee7 v\u00e0 th\u00e0nh c\u00f4ng.<\/p>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u1ea3i th\u00edch <strong>tr\u00ec ho\u00e3n l\u00e0 g\u00ec<\/strong> v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan. T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c t\u01b0\u1edfng ch\u1eebng nh\u01b0 r\u1ea5t nh\u1ecf nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn ch\u00fang ta. Do v\u1eady, ngay t\u1eeb h\u00f4m nay, h\u00e3y t\u1eadp lo\u1ea1i b\u1ecf suy ngh\u0129 \u201c\u0111\u1ec3 mai l\u00e0m\u201d \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n nh\u00e9.\u00a0<\/p>\n<p class=\"has-text-align-right\">\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2u \u201cVi\u1ec7c h\u00f4m nay ch\u1edb \u0111\u1ec3 ng\u00e0y mai\u201d \u0111\u00e3 quen thu\u1ed9c v\u1edbi m\u1ecdi ng\u01b0\u1eddi ch\u00fang ta. N\u00f3 nh\u1ea5n m\u1ea1nh vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng v\u00e0 kh\u00f4ng n\u00ean tr\u00ec ho\u00e3n b\u1edfi th\u00f3i quen tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng x\u1ea5u. V\u1eady tr\u00ec ho\u00e3n l\u00e0 g\u00ec? T\u1ea1i sao ch\u00fang ta l\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/20676"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=20676"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/20676\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=20676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=20676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=20676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}