{"id":20835,"date":"2023-12-06T02:05:11","date_gmt":"2023-12-06T02:05:11","guid":{"rendered":"https:\/\/masterskills.org\/blog\/giai-toa-stress-khi-lam-viec-tai-nha.html"},"modified":"2023-12-22T04:53:12","modified_gmt":"2023-12-21T21:53:12","slug":"giai-toa-stress-khi-lam-viec-tai-nha","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/giai-toa-stress-khi-lam-viec-tai-nha.html","title":{"rendered":"Gi\u1ea3i t\u1ecfa stress khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0"},"content":{"rendered":"
\n
<\/figure>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u h\u1ea5p d\u1eabn b\u1edfi b\u1ea1n kh\u00f4ng c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 trang ph\u1ee5c, gi\u1edd gi\u1ea5c c\u0169ng nh\u01b0 kh\u00f4ng c\u00f3 gi\u00e1m s\u00e1t tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, l\u00e0m vi\u1ec7c t\u1eeb xa l\u1ea1i \u1ea9n ch\u1ee9a nhi\u1ec1u th\u00e1ch th\u1ee9c khi\u1ebfn b\u1ea1n mu\u1ed1n t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa stress<\/strong>, ch\u1eb3ng h\u1ea1n:<\/p>\n

Thi\u1ebfu t\u1ed5 ch\u1ee9c s\u1eafp x\u1ebfp<\/strong><\/p>\n

Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh thi\u1ebfu kh\u1ea3 n\u0103ng s\u1eafp x\u1ebfp. B\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi c\u0169ng nh\u01b0 k\u1ebft th\u00fac ng\u00e0y l\u00e0m vi\u1ec7c hay d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 gi\u1ea3i lao, \u0103n tr\u01b0a. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

Kh\u00f4ng c\u00f3 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i<\/strong><\/p>\n

N\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin \u0111\u1ec1u \u0111\u01b0\u1ee3c li\u00ean l\u1ea1c qua internet ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 \u00edt cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng gi\u1ed1ng nh\u01b0 trong m\u00f4i tr\u01b0\u1eddng v\u0103n ph\u00f2ng, kh\u00f4ng c\u00f3 ai \u0103n tr\u01b0a hay chia s\u1ebb c\u00f9ng b\u1ea1n. Th\u1ebf n\u00ean, c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp, c\u00f4 \u0111\u01a1n v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m r\u1ea5t d\u1ec5 x\u1ea3y ra.<\/p>\n

Kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd h\u01a1n<\/strong><\/p>\n

\u0110\u00f4i khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang s\u1ed1ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n lu\u00f4n ph\u1ea3i c\u00f3 m\u1eb7t 24\/7. Khi kh\u00f4ng c\u00f3 ranh gi\u1edbi gi\u1eefa vi\u1ec7c \u0111\u1ebfn v\u00e0 r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m th\u00eam gi\u1edd. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 r\u1eddi kh\u1ecfi c\u00f4ng vi\u1ec7c v\u00e0 \u0111i\u1ec1u \u0111\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng c\u00f3 l\u1ee3i cho n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n

Qu\u00e1 nhi\u1ec1u phi\u1ec1n nhi\u1ec5u<\/strong><\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea3m th\u1ea5y d\u1ec5 b\u1ecb xao nh\u00e3ng v\u00e0 gi\u00e1n \u0111o\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. M\u1ed9t s\u1ed1 phi\u1ec1n nhi\u1ec5u c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eadn h\u00e0ng, d\u00e0nh th\u1eddi gian cho m\u1ea1ng x\u00e3 h\u1ed9i, xem tivi, ch\u0103m s\u00f3c th\u00fa c\u01b0ng\u2026<\/p>\n

\u1ede nh\u00e0, b\u1ea1n c\u0169ng c\u00f3 nhi\u1ec1u s\u1ef1 tho\u1ea3i m\u00e1i h\u01a1n m\u00e0 b\u1ea1n d\u1ec5 d\u00e0ng b\u1ecb cu\u1ed1n v\u00e0o \u0111\u00f3. Ch\u1eb3ng h\u1ea1n, \u1edf v\u0103n ph\u00f2ng n\u1ebfu c\u00f3 s\u1ef1 ch\u00e1n n\u1ea3n, b\u1ea1n s\u1ebd t\u00ecm c\u00e1ch th\u00edch \u1ee9ng v\u00e0 ti\u1ebfp t\u1ee5c ng\u00e0y l\u00e0m vi\u1ec7c. Nh\u01b0ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n s\u1ebd nhanh ch\u00f3ng b\u1ecf cu\u1ed9c v\u00e0 sa \u0111\u00e0 v\u00e0o tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/p>\n

\u201cC\u00e1c v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 ki\u1ec7t s\u1ee9c, \u0111ang gia t\u0103ng \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a bao gi\u1edd l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 tr\u01b0\u1edbc \u0111\u00e2y.\u201d<\/strong><\/em><\/p>\n

M\u1eb9o gi\u1ea3i t\u1ecfa stress khi l\u00e0m vi\u1ec7c \u1edf nh\u00e0<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng c\u1ee5 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u0111i\u1ec3n h\u00ecnh l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau.<\/p>\n

X\u00e1c \u0111\u1ecbnh r\u00f5 ranh gi\u1edbi<\/strong><\/p>\n

C\u00f3 m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c t\u00e1ch bi\u1ec7t v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng kh\u00f4ng gian v\u00e0 th\u1eddi gian l\u00e0m vi\u1ec7c. Sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong ng\u00e0y, \u0111\u1eebng mang laptop v\u00e0o kh\u00f4ng gian ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ea1n.<\/p>\n

Th\u1ea3o lu\u1eadn tr\u1ef1c ti\u1ebfp c\u00e1c v\u1ea5n \u0111\u1ec1<\/strong><\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh ng\u00e0y c\u00e0ng nhi\u1ec1u, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi qu\u1ea3n l\u00fd. S\u1eed d\u1ee5ng Skype ho\u1eb7c FaceTime nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 g\u1eb7p nhau tr\u1ef1c ti\u1ebfp s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ng\u01b0\u1eddi qu\u1ea3n l\u00fd th\u1ea5y \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n ra sao.<\/p>\n

Tho\u1ea3i m\u00e1i khi n\u00f3i l\u1eddi t\u1eeb ch\u1ed1i<\/strong><\/p>\n

Trong gi\u1edd l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u y\u00eau c\u1ea7u kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c. D\u00f9 c\u00f3 c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n nh\u01b0ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eeb ch\u1ed1i y\u00eau c\u1ea7u c\u1ee7a h\u1ecd n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n. \u0110\u1eb7t ra c\u00e1c ranh gi\u1edbi th\u00edch h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t th\u1eddi gian c\u0169ng nh\u01b0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

Gi\u1ea3m s\u1ef1 tr\u00ec ho\u00e3n v\u1edbi quy t\u1eafc 90-20<\/strong><\/p>\n

C\u00e0ng tr\u00ec ho\u00e3n, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u vi\u1ec7c ch\u1edd x\u1eed l\u00fd v\u00e0 \u00edt c\u00f3 s\u1ef1 ch\u0103m ch\u00fat d\u00e0nh cho ch\u00fang. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00f4ng vi\u1ec7c suy gi\u1ea3m v\u00e0 b\u1ea1n s\u1ebd s\u1edbm r\u01a1i v\u00e0o c\u0103ng th\u1eb3ng v\u00ec ng\u1eadp trong \u201cn\u00fai\u201d vi\u1ec7c. \u00a0<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh b\u1ea1i t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n n\u00e0y l\u00e0 t\u1ea1o l\u1ecbch l\u00e0m vi\u1ec7c v\u1edbi quy t\u1eafc 90-20. Quy t\u1eafc n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n: T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m trong 90 ph\u00fat v\u00e0 sau \u0111\u00f3, h\u00e3y ngh\u1ec9 ng\u01a1i 20 ph\u00fat \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc v\u00e0 n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0110i\u1ec1u n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n l\u00e0m theo v\u1edbi s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 ki\u00ean tr\u00ec. \u0110\u1ec3 n\u00e2ng cao t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t trong c\u00e1c kho\u1ea3ng ngh\u1ec9 gi\u1ea3i lao 20 ph\u00fat \u0111\u1ec3 ki\u1ec3m tra tin nh\u1eafn, th\u00f4ng b\u00e1o tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u00e1ng t\u1ea1o.<\/p>\n

C\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c l\u00e0m t\u1ea1i nh\u00e0 trong th\u1eddi gian kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t \u0111i\u1ec1u may m\u1eafn m\u00e0 ch\u00fang ta c\u1ea7n tr\u00e2n tr\u1ecdng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng c\u1ed1ng hi\u1ebfn 100% trong c\u00f4ng vi\u1ec7c khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb xao nh\u00e3ng \u1edf nh\u00e0.<\/p>\n

C\u0103ng th\u1eb3ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd, nh\u01b0ng l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n quan t\u00e2m. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress tr\u00ean \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3 gi\u1eefa c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

Pha L\u00ea<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u h\u1ea5p d\u1eabn b\u1edfi b\u1ea1n kh\u00f4ng c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 trang ph\u1ee5c, gi\u1edd gi\u1ea5c c\u0169ng nh\u01b0 kh\u00f4ng c\u00f3 gi\u00e1m s\u00e1t tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, l\u00e0m vi\u1ec7c t\u1eeb xa l\u1ea1i \u1ea9n ch\u1ee9a nhi\u1ec1u th\u00e1ch th\u1ee9c khi\u1ebfn b\u1ea1n mu\u1ed1n t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa stress<\/strong>, ch\u1eb3ng h\u1ea1n:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/20835"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=20835"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/20835\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=20835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=20835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=20835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}