{"id":20849,"date":"2023-12-06T02:05:42","date_gmt":"2023-12-06T02:05:42","guid":{"rendered":"https:\/\/masterskills.org\/blog\/thieu-tap-trung-khi-lam-viec-lam-gi-de-khac-phuc.html"},"modified":"2023-12-22T04:53:13","modified_gmt":"2023-12-21T21:53:13","slug":"thieu-tap-trung-khi-lam-viec-lam-gi-de-khac-phuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/thieu-tap-trung-khi-lam-viec-lam-gi-de-khac-phuc.html","title":{"rendered":"Thi\u1ebfu t\u1eadp trung khi l\u00e0m vi\u1ec7c, l\u00e0m g\u00ec \u0111\u1ec3 kh\u1eafc ph\u1ee5c?"},"content":{"rendered":"
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Thi\u1ebfu t\u1eadp trung<\/strong> l\u00e0 th\u00e1ch th\u1ee9c m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 hay v\u0103n ph\u00f2ng \u0111\u1ec1u g\u1eb7p ph\u1ea3i. N\u1ebfu \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u00e0 mong mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ee7 s\u1ef1 t\u1eadp trung, nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

V\u00ec sao b\u1ea1n kh\u00f3 t\u1eadp trung?<\/span><\/h2>\n

Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/h3>\n

Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng. N\u00f3 gi\u00fap ch\u00fang ta n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o c\u01a1 h\u1ed9i cho n\u00e3o th\u1ef1c hi\u1ec7n c\u00e1c k\u1ebft n\u1ed1i n\u01a1-ron v\u00e0 cho c\u01a1 th\u1ec3 ch\u00fang ta th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c. V\u00ec v\u1eady, khi ch\u00fang ta kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (v\u00e0 th\u1eddi gian n\u00e0y kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi, nh\u01b0ng trung b\u00ecnh kho\u1ea3ng 6 \u0111\u1ebfn 8 ti\u1ebfng), m\u1ecdi th\u1ee9 \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00e2m tr\u00ed. B\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 t\u1eadp trung v\u00e0o b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec v\u00ec n\u00e3o c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n b\u1ed1i r\u1ed1i.<\/p>\n

C\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c \u0111ang di\u1ec5n ra<\/span><\/h3>\n

M\u1eb7c d\u00f9 \u0111a nhi\u1ec7m kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ec7, nh\u01b0ng c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n khi ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t th\u1ee9. \u0110a nhi\u1ec7m th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c th\u1ea5p h\u01a1n, c\u0169ng nh\u01b0 s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

B\u1ea1n kh\u00f4ng th\u00edch c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang l\u00e0m<\/span><\/h3>\n

Khi ch\u00fang ta mu\u1ed1n tr\u00e1nh l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3, ch\u00fang ta th\u01b0\u1eddng b\u00e0o ch\u1eefa cho vi\u1ec7c \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c thay th\u1ebf. S\u1ef1 thi\u1ebfu t\u1eadp trung n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 do tr\u00ec ho\u00e3n ch\u1ee9 kh\u00f4ng ph\u1ea3i do kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

B\u1ea1n \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 ch\u0103m ch\u1ec9<\/span><\/h3>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang ta \u0111ang b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1eb1ng c\u00e1ch l\u00e0m vi\u1ec7c m\u1ed7i l\u00fac m\u00e0 b\u1ea1n c\u00f3 th\u1ec3, b\u1ea1n s\u1ebd m\u1ea5t t\u1eadp trung v\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n trong c\u00f4ng vi\u1ec7c ho\u1eb7c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c m\u00e0 b\u1ea1n mu\u1ed1n t\u1eadp trung v\u00e0o. C\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 l\u00e0 ng\u1eebng suy ngh\u0129 v\u1ec1 n\u00f3 m\u1ed9t l\u00fac v\u00e0 \u0111\u1ec3 ti\u1ec1m th\u1ee9c ho\u1ea1t \u0111\u1ed9ng. B\u01b0\u1edbc ra xa, ngh\u1ec9 ng\u01a1i, \u0111i ngh\u1ec9 v\u00e0 cho b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

B\u1ea1n ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3<\/span><\/h3>\n

Th\u1eadt kh\u00f3 \u0111\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft chi ti\u1ebft v\u1ec1 n\u00f3. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho \u0111i\u1ec1u n\u00e0y l\u00e0 ch\u00fang ta hay h\u1ecfi \u201cCh\u00ednh x\u00e1c th\u00ec v\u1ea5n \u0111\u1ec1 m\u00e0 ch\u00fang ta \u0111ang c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 g\u00ec?\u201d trong c\u00e1c bu\u1ed5i h\u1ecdp. V\u00ec v\u1eady, tr\u01b0\u1edbc khi b\u1ea1n t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 hi\u1ec7n t\u1ea1i, h\u00e3y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft.<\/p>\n

L\u00e0m sao \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu t\u1eadp trung?<\/span><\/h2>\n

\u00a0<\/p>\n

\n

\u201cM\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u phi\u1ec1n nhi\u1ec5u g\u00e2y thi\u1ebfu t\u1eadp trung, nh\u01b0ng vi\u1ec7c gi\u1eef ch\u00fang \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.\u201d<\/strong><\/p>\n<\/blockquote>\n

\u00a0<\/strong><\/p>\n

X\u00e1c \u0111\u1ecbnh c\u00e1c phi\u1ec1n nhi\u1ec5u<\/span><\/h3>\n

\u00a0<\/strong>H\u00e3y x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nh\u1eefng phi\u1ec1n nhi\u1ec5u ch\u00ednh v\u00e0 lo\u1ea1i b\u1ecf ch\u00fang tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c. N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n b\u1eadn t\u00e2m, nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd t\u1eadp trung h\u01a1n v\u00e0o nhi\u1ec7m v\u1ee5.<\/p>\n

Ch\u1eb3ng h\u1ea1n, n\u1ebfu bi\u1ebft r\u1eb1ng nh\u00e0 b\u1ebfp l\u1ed9n x\u1ed9n s\u1ebd khi\u1ebfn b\u1ea1n d\u1eebng c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m v\u00e0 d\u1ecdn d\u1eb9p to\u00e0n b\u1ed9 v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y n\u00f3 tr\u1ef1c ti\u1ebfp t\u1eeb b\u00e0n l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ea3m b\u1ea3o nh\u00e0 b\u1ebfp s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n t\u1eadp trung h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y. \u00a0<\/p>\n

\u00a0<\/p>\n

T\u1eeb b\u1ecf nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t<\/span><\/h3>\n

Khi c\u00e0ng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t th\u1ee9 g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n ngo\u00e0i t\u1ea7m tay m\u00ecnh, b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng. \u0110\u1ec3 tr\u00e1nh c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u00e0y, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd t\u00ecm ki\u1ebfm nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 r\u1eb1ng \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u00ean ngo\u00e0i k\u00e9o b\u1ea1n r\u1eddi xa kh\u1ecfi c\u00e1c m\u1ee5c ti\u00eau \u0111\u1ec1 ra nh\u01b0ng th\u1ef1c t\u1ebf s\u1ef1 ph\u00e2n t\u00e2m n\u1eb1m \u1edf b\u00ean trong.<\/p>\n

B\u1eb1ng c\u00e1ch bu\u00f4ng b\u1ecf nh\u1eefng g\u00ec kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n.<\/p>\n

Thay \u0111\u1ed5i trang ph\u1ee5c<\/span><\/h3>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1eb7c trang ph\u1ee5c c\u00f4ng s\u1edf, h\u00e3y m\u1eb7c \u0111\u1ed3 tho\u1ea3i m\u00e1i nh\u01b0ng \u0111\u1eebng l\u00e0 \u0111\u1ed3 b\u1ea1n m\u1eb7c khi \u0111i ng\u1ee7. Thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chuy\u1ec3n kh\u1ecfi ch\u1ebf \u0111\u1ed9 th\u01b0 gi\u00e3n v\u00e0 sang ch\u1ebf \u0111\u1ed9 l\u00e0m vi\u1ec7c.<\/p>\n

N\u1ebfu b\u1ea1n v\u1eabn th\u1ea5y m\u00ecnh b\u1ecb ph\u00e2n t\u00e2m, h\u00e3y th\u1eed m\u1eb7c qu\u1ea7n \u00e1o \u0111i l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u tinh th\u1ea7n cho th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac c\u1ea7n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc b\u1eefa \u0103n<\/span><\/h3>\n

C\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng kh\u00f4ng ch\u1ee7 \u00fd. C\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u00ecm ra nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0103n v\u00e0 sau \u0111\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 l\u00e0m m\u00f3n \u0111\u00f3. N\u1ebfu chu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ecdi th\u1ee9, k\u1ec3 c\u1ea3 \u0111\u1ed3 \u0103n nh\u1eb9, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb m\u1ea5t th\u1eddi gian trong gi\u1edd l\u00e0m vi\u1ec7c.<\/p>\n

L\u00e0m vi\u1ec7c v\u00e0o gi\u1edd hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/span><\/h3>\n

Nhi\u1ec1u c\u00f4ng vi\u1ec7c t\u1eeb xa cho ph\u00e9p b\u1ea1n l\u00e0m vi\u1ec7c khi b\u1ea1n mu\u1ed1n. H\u00e3y t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf n\u00e0y v\u00e0 ch\u1ecdn l\u00e0m vi\u1ec7c khi n\u00e3o c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch bu\u1ed5i s\u00e1ng, h\u00e3y l\u00e0m vi\u1ec7c khi m\u1eb7t tr\u1eddi m\u1ecdc v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t bu\u1ed5i chi\u1ec1u d\u00e0i vui ch\u01a1i ho\u1eb7c ngh\u1ec9 ng\u01a1i. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t con c\u00fa \u0111\u00eam, h\u00e3y \u0111\u1ec3 d\u00e0nh nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n nh\u1ea5t cho kho\u1ea3ng th\u1eddi gian bu\u1ed5i t\u1ed1i v\u00e0 \u0111\u00eam khuya khi nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i trong gia \u0111\u00ecnh b\u1ea1n \u0111\u00e3 y\u00ean gi\u1ea5c. \u00a0<\/p>\n

D\u1ecdn d\u1eb9p b\u00e0n l\u00e0m vi\u1ec7c<\/span><\/h3>\n

B\u00e0n l\u00e0m vi\u1ec7c l\u1ed9n x\u1ed9n c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n r\u1ed1i b\u1eddi, thi\u1ebfu t\u1eadp trung<\/strong>. B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u1ea3i ho\u00e0n to\u00e0n g\u1ecdn g\u00e0ng v\u00e0 ng\u0103n n\u1eafp, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i d\u1ecdn d\u1eb9p kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean tr\u00e1nh suy ngh\u0129 \u201cT\u00f4i ph\u1ea3i th\u1eadt g\u1ecdn g\u00e0ng\u201d v\u00e0 ti\u1ebfp c\u1eadn s\u1ef1 l\u1ed9n x\u1ed9n v\u1edbi quan \u0111i\u1ec3m ph\u00f9 h\u1ee3p. V\u00ed d\u1ee5, h\u00e3y nh\u00ecn v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 quy\u1ebft \u0111\u1ecbnh xem \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n ti\u1ebfp t\u1ee5c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. Sau \u0111\u00f3, lo\u1ea1i b\u1ecf b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec khi\u1ebfn b\u1ea1n ph\u00e2n t\u00e2m ho\u1eb7c kh\u00f4ng t\u1ea1o th\u00eam gi\u00e1 tr\u1ecb cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

Qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3 c\u00e1ch tr\u1ea3 l\u1eddi email v\u00e0 tin nh\u1eafn<\/span><\/h3>\n

Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, giao ti\u1ebfp tr\u1ef1c tuy\u1ebfn v\u1edbi \u0111\u1ed3ng nghi\u1ec7p l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng v\u00ec t\u01b0\u01a1ng t\u00e1c m\u1eb7t \u0111\u1ed1i m\u1eb7t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn. \u0110\u1ed1i v\u1edbi nhi\u1ec1u nh\u00e2n vi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u00e0ng tr\u0103m email v\u00e0 tin nh\u1eafn l\u00e0m gi\u00e1n \u0111o\u1ea1n ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

M\u1ed9t \u0111i\u1ec1u b\u1ea1n n\u00ean l\u00e0m l\u00e0 nh\u1eadn ra c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ph\u1ea3n h\u1ed3i v\u00e0 ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra tin nh\u1eafn th\u01b0\u1eddng xuy\u00ean trong khi v\u1eabn c\u00f3 th\u1eddi gian l\u00e0m vi\u1ec7c, ch\u1eb3ng h\u1ea1n ki\u1ec3m tra tin nh\u1eafn trong 5 ph\u00fat sau m\u1ed7i n\u1eeda gi\u1edd.<\/p>\n

\u0110\u1ec3 giao ti\u1ebfp t\u1ed1t h\u01a1n qua c\u00e1c \u1ee9ng d\u1ee5ng email v\u00e0 nh\u1eafn tin, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft l\u1eadp m\u1ed9t bu\u1ed5i h\u1ecdp nhanh v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra t\u00f3m t\u1eaft nhanh v\u1ec1 nh\u1eefng g\u00ec h\u1ecd s\u1ebd l\u00e0m trong ng\u00e0y. B\u1eb1ng c\u00e1ch n\u00e0y, khi m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft ai \u0111ang l\u00e0m vi\u1ec7c g\u00ec th\u00ec t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian \u0111\u1ec3 cho nhau nh\u1eefng gi\u1edd t\u1eadp trung m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi c\u00e1c tin nh\u1eafn.<\/p>\n

Tr\u00e1nh l\u00e0m m\u1ed9t vi\u1ec7c c\u1ea3 ng\u00e0y<\/span><\/h3>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ea5y h\u1eefu \u00edch khi th\u1ef1c hi\u1ec7n m\u1ed9t lo\u1ea1t nhi\u1ec7m v\u1ee5 kh\u00e1c nhau trong ng\u00e0y h\u01a1n l\u00e0 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t. Khi kh\u00f4ng c\u00f3 ti\u1ebfng \u1ed3n \u00e0o c\u1ee7a v\u0103n ph\u00f2ng \u0111\u1ec3 gi\u1eef cho b\u1ea1n t\u1ec9nh t\u00e1o, m\u1ed9t ng\u00e0y d\u00e0i t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ch\u00e1n. Chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c c\u00f4ng vi\u1ec7c gi\u00fap chia nh\u1ecf m\u1ed9t ng\u00e0y v\u00e0 s\u1ef1 \u0111a d\u1ea1ng s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch lo\u1ea1i b\u1ecf phi\u1ec1n nhi\u1ec5u g\u00e2y thi\u1ebfu t\u1eadp trung<\/strong> khi l\u00e0m vi\u1ec7c r\u1ed3i ph\u1ea3i kh\u00f4ng? V\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u chi\u1ebfn thu\u1eadt v\u00e0 ho\u00e0n c\u1ea3nh l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u0169ng kh\u00e1c nhau, n\u00ean \u0111\u1eebng ng\u1ea1i th\u1eed nhi\u1ec1u c\u00e1ch cho \u0111\u1ebfn khi b\u1ea1n t\u00ecm th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh nh\u00e9.<\/p>\n

Pha L\u00ea<\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ebfu t\u1eadp trung<\/strong> l\u00e0 th\u00e1ch th\u1ee9c m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 hay v\u0103n ph\u00f2ng \u0111\u1ec1u g\u1eb7p ph\u1ea3i. N\u1ebfu \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i v\u00e0 mong mu\u1ed1n t\u00ecm c\u00e1ch \u0111\u1ec3 l\u00e0m ch\u1ee7 s\u1ef1 t\u1eadp trung, nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/20849"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=20849"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/20849\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=20849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=20849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=20849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}