{"id":21042,"date":"2023-12-06T02:12:31","date_gmt":"2023-12-06T02:12:31","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-bi-quyet-giup-tang-tri-nho-trong-cong-viec.html"},"modified":"2023-12-22T04:53:50","modified_gmt":"2023-12-21T21:53:50","slug":"7-bi-quyet-giup-tang-tri-nho-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-bi-quyet-giup-tang-tri-nho-trong-cong-viec.html","title":{"rendered":"7 b\u00ed quy\u1ebft gi\u00fap t\u0103ng tr\u00ed nh\u1edb trong c\u00f4ng vi\u1ec7c"},"content":{"rendered":"
\n
<\/figure>\n

S\u1ef1 \u0111\u00e3ng tr\u00ed, s\u00fat gi\u1ea3m tr\u00ed nh\u1edb l\u00e0 t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, th\u01b0\u1eddng xuy\u00ean g\u1eb7p c\u0103ng th\u1eb3ng ho\u1eb7c \u00e1p l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh\u2026 N\u1ebfu kh\u00f4ng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, quan tr\u1ecdng h\u01a1n l\u00e0 s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o c\u1ee7a m\u00ecnh b\u1ea1n s\u1ebd tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p, l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 .V\u1eady n\u00ean, h\u00e3y tham kh\u1ea3o nh\u1eefng \u201cb\u00ed quy\u1ebft\u201d d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n

T\u1eadp th\u00f3i quen ghi ch\u00e9p, l\u01b0u l\u1ea1i th\u00f4ng tin<\/strong><\/p>\n

N\u1ebfu c\u00f3 t\u00ednh hay l\u01a1 \u0111\u1ec5nh, \u0111\u1ec3 kh\u00f4ng ph\u1ea3i b\u1ecf l\u1ee1 nh\u1eefng bu\u1ed5i g\u1eb7p m\u1eb7t quan tr\u1ecdng v\u1edbi kh\u00e1ch h\u00e0ng, nh\u1eefng cu\u1ed9c h\u1ecdp quan tr\u1ecdng th\u00ec b\u1ea1n c\u1ea7n t\u1eadp cho m\u00ecnh th\u00f3i quen l\u01b0u l\u1ea1i c\u00e1c th\u00f4ng tin v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0o quy\u1ec3n s\u1ed5 tay, gi\u1ea5y ghi ch\u00fa ho\u1eb7c tr\u00ean c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng th\u00f4ng minh, m\u00e1y t\u00ednh b\u1ea3ng, laptop\u2026 B\u1edfi \u0111\u01a1n gi\u1ea3n khi ghi l\u1ea1i nh\u1eefng th\u00f4ng tin n\u00e0y th\u00ec h\u1ec7 th\u1ed1ng x\u1eed l\u00fd th\u00f4ng tin \u1edf n\u00e3o s\u1ebd bu\u1ed9c b\u1ea1n ph\u1ea3i nh\u1edb l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa t\u1ea5t c\u1ea3 c\u00e1c th\u00f4ng tin, \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng gi\u00fap vi\u1ec7c ghi nh\u1edb \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. T\u1eadp \u0111\u01b0\u1ee3c th\u00f3i quen n\u00e0y b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ghi nh\u1edb \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t.<\/p>\n

\u0102n th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9<\/strong><\/p>\n

Trong c\u00f4ng vi\u1ec7c, b\u1ea1n lu\u00f4n c\u1ea7n s\u1ef1 minh m\u1eabn, t\u1ec9nh t\u00e1o v\u00e0 nh\u1ea1y b\u00e9n \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng \u201co\u00e1i \u0103m\u201d th\u00ec vi\u1ec7c quan t\u00e2m l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho n\u00e3o c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00e1 quan tr\u1ecdng v\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u01b0u t\u00e2m. V\u00ed d\u1ee5 nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng qu\u1ea3 \u00f3c ch\u00f3 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i \u2013 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, \u0111\u1eadu, h\u1ea1t, b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a axit b\u00e9o omega-3 c\u0169ng gi\u00fap cho c\u00e1c t\u1ebf b\u00e0o n\u00e3o th\u01b0\u1eddng xuy\u00ean \u1edf tr\u1ea1ng th\u00e1i \u201ch\u1ea1nh ph\u00fac\u201d v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

Ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i luy\u1ec7n tr\u00ed \u00f3c<\/strong><\/p>\n

Trong nh\u1eefng l\u00fac r\u1ea3nh r\u1ed7i, thay v\u00ec ch\u0103m ch\u00fa h\u00e0ng gi\u1edd l\u00e3ng ph\u00ed cho vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i m\u1ed9t s\u1ed1 tr\u00f2 ch\u01a1i li\u00ean quan \u0111\u1ebfn luy\u1ec7n tr\u00ed nh\u1edb, ghi nh\u1edb h\u00ecnh \u1ea3nh, \u00e2m thanh\u2026 hay th\u1eed s\u1ee9c v\u1edbi nh\u1eefng tr\u00f2 ch\u01a1i nh\u01b0 Sudoku v\u00e0 tr\u00f2 ch\u01a1i \u00f4 ch\u1eef \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 l\u00e3o h\u00f3a c\u1ee7a n\u00e3o. L\u00ed do l\u00e0 v\u00ec c\u00e1c tr\u00f2 ch\u01a1i n\u00e0y k\u00edch th\u00edch c\u00e1c kh\u1edbp th\u1ea7n kinh trong to\u00e0n n\u00e3o b\u1ed9, bao g\u1ed3m c\u00e1c v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m ghi nh\u1edb. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c c\u00e2u h\u1ecfi ki\u1ec3m tra IQ, c\u00e2u \u0111\u1ed1 v\u1ec1 nh\u1eefng l\u0129nh v\u1ef1c trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9: v\u1eeba gi\u00fap n\u00e3o b\u1ed9 luy\u1ec7n t\u1eadp ph\u1ea3n x\u1ea1, v\u1eeba b\u1ed5 sung nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng bi\u1ebft.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u1edf c\u1ea3 chu\u1ed9t v\u00e0 n\u00e3o ng\u01b0\u1eddi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n khu v\u1ef1c g\u1ee3i nh\u1edb. Ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n nh\u1ea5t l\u00e0 ch\u1ea1y b\u1ed9 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o, gi\u00fap t\u0103ng l\u01b0\u1ee3ng oxi cho c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh. \u0110\u1ed3ng th\u1eddi t\u1eadp luy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc c\u1ee7a n\u00e3o v\u00e0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u00e0ng to th\u00ec kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ea1n c\u00e0ng nhi\u1ec1u. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1eef cho tr\u00ed nh\u1edb \u0111\u01b0\u1ee3c s\u1eafc n\u00e9t trong c\u00f4ng vi\u1ec7c, th\u00ec ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi h\u1eefu \u00edch.<\/p>\n

Tr\u1ea3i nghi\u1ec7m nh\u1eefng th\u1ee9 kh\u00e1c bi\u1ec7t, m\u1edbi m\u1ebb<\/strong><\/p>\n

B\u1ea1n v\u1eabn \u0111i tr\u00ean con \u0111\u01b0\u1eddng c\u0169 t\u1eeb nh\u00e0 \u0111\u1ebfn c\u00f4ng ty su\u1ed1t bao n\u0103m qua m\u00e0 kh\u00f4ng h\u1ec1 thay \u0111\u1ed5i? B\u1ea1n \u0111ang nh\u1eadn th\u1ea5y s\u1ef1 nh\u00e0m ch\u00e1n t\u1eeb c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u00e0 ch\u01b0a m\u1ed9t l\u1ea7n \u0111\u1ec1 xu\u1ea5t v\u1edbi c\u1ea5p tr\u00ean \u0111\u1ec3 t\u1ea1o s\u1ef1 \u0111\u1ed9t ph\u00e1 m\u1edbi\u2026 Ch\u00ednh nh\u1eefng th\u00f3i quen \u201cng\u1ea1i tr\u1ea3i nghi\u1ec7m\u201d n\u00e0y \u0111\u00e3 bi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t c\u1ed7 m\u00e1y v\u00e0 kh\u00f4ng mong mu\u1ed1n \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb b\u00ean ngo\u00e0i v\u00f9ng an to\u00e0n. V\u1eady n\u00ean h\u00e3y th\u1eed thay \u0111\u1ed5i \u0111i, th\u1eed kh\u00e1c bi\u1ec7t \u0111i b\u1ea1n s\u1ebd l\u01b0u l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 hay ho v\u00e0 gi\u00fap ghi nh\u1edb t\u1ed1t h\u01a1n, ch\u00ednh x\u00e1c h\u01a1n, thay v\u00ec c\u1ee9 m\u00e3i gi\u1eef nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 c\u0169.<\/p>\n

Thi\u1ec1n \u0111\u1ecbnh<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, th\u00ec b\u1ed9 nh\u1edb l\u00e0m vi\u1ec7c c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 l\u01b0u gi\u1eef t\u1ed1i \u0111a 7 \u0111i\u1ec1u c\u1ea7n thi\u1ebft c\u00f9ng l\u00fac, th\u1ebf nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c n\u00e0y th\u00ec thi\u1ec1n \u0111\u1ecbnh l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng t\u1ed1i \u0111a c\u00f4ng su\u1ea5t. Thi\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u1eadp trung, c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c c\u1ee7a b\u1ed9 nh\u1edb ch\u1ec9 sau 2 tu\u1ea7n. B\u1edfi khi thi\u1ec1n \u0111\u1ecbnh, m\u1eadt \u0111\u1ed9 ch\u1ea5t x\u00e1m \u1edf v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3 c\u1ee7a n\u00e3o b\u1ed9 t\u0103ng l\u00ean \u2013 \u0111\u00e2y l\u00e0 khu v\u1ef1c quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c l\u01b0u gi\u1eef th\u00f4ng tin v\u00e0 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c trong tr\u00ed nh\u1edb.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong><\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t. V\u00ec khi ng\u1ee7 l\u00e0 th\u1eddi \u0111i\u1ec3m qu\u00e1 tr\u00ecnh c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb di\u1ec5n ra n\u00ean c\u00f3 ngh\u0129a kh\u00f4ng ng\u1ee7 \u0111\u1ee7, b\u1ea1n s\u1ebd ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 nh\u1edb nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. Ngay c\u1ea3 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n

B\u1ea1n \u0111\u00e3 th\u1eed b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh ch\u01b0a? C\u00e1ch n\u00e0o mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 tuy\u1ec7t v\u1eddi nh\u1ea5t cho b\u1ea1n? H\u00e3y chia s\u1ebb c\u00f9ng CareerLink nh\u00e9!<\/p>\n

Y\u1ebfn Nhi<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u1ef1 \u0111\u00e3ng tr\u00ed, s\u00fat gi\u1ea3m tr\u00ed nh\u1edb l\u00e0 t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng \u0111\u1ed1i ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, th\u01b0\u1eddng xuy\u00ean g\u1eb7p c\u0103ng th\u1eb3ng ho\u1eb7c \u00e1p l\u1ef1c v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh\u2026 N\u1ebfu kh\u00f4ng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, quan tr\u1ecdng h\u01a1n l\u00e0 s\u1ee9c kh\u1ecfe tr\u00ed n\u00e3o c\u1ee7a m\u00ecnh b\u1ea1n s\u1ebd tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p, l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 .V\u1eady n\u00ean, h\u00e3y tham kh\u1ea3o nh\u1eefng \u201cb\u00ed quy\u1ebft\u201d d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21042"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=21042"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21042\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=21042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=21042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=21042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}