{"id":2105,"date":"2023-11-29T15:09:55","date_gmt":"2023-11-29T15:09:55","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2105"},"modified":"2023-11-29T11:15:37","modified_gmt":"2023-11-29T11:15:37","slug":"9-chien-thuat-de-vuot-qua-su-cang-thang","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/9-chien-thuat-de-vuot-qua-su-cang-thang.html","title":{"rendered":"9 Chi\u1ebfn Thu\u1eadt \u0110\u1ec3 V\u01b0\u1ee3t Qua S\u1ef1 C\u0103ng Th\u1eb3ng"},"content":{"rendered":"

Kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 gi\u1eef b\u00ecnh t\u0129nh tr\u01b0\u1edbc \u00e1p l\u1ef1c s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. TalentSmart \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u1edbi h\u01a1n m\u1ed9t tri\u1ec7u ng\u01b0\u1eddi v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng 90% nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, gi\u1eef b\u00ecnh t\u0129nh khi ch\u1ecbu \u00e1p l\u1ef1c.<\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a \u0110\u1ea1i h\u1ecdc California – Berkeley, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb stress. \u1ede m\u1ee9c \u0111\u1ed9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, c\u0103ng th\u1eb3ng gi\u00fap n\u00e3o ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o m\u1edbi, k\u00edch th\u00edch n\u00e3o l\u00e0m vi\u1ec7c v\u00e0 s\u00e1ng t\u1ea1o, gia t\u0103ng tr\u00ed nh\u1edb. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i s\u1ebd c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 s\u1ee9c kho\u1ebb b\u1ea1n t\u1eeb th\u1ec3 ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, tr\u1ea7m c\u1ea3m, v\u00e0 b\u00e9o ph\u00ec, c\u0103ng th\u1eb3ng s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n. Nh\u1eefng ngh\u1ec7 s\u0129 n\u1ed5i ti\u1ebfng \u0111\u00e3 h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi b\u1ea5t c\u1ee9 s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0o x\u1ea3y ra trong m\u00f4i tr\u01b0\u1eddng c\u1ee7a h\u1ecd, \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng b\u1ecb stress li\u00ean t\u1ee5c. V\u00e0 sau \u0111\u00e2y l\u00e0 9 chi\u1ebfn thu\u1eadt \u0111\u00e3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng ch\u1ed1ng l\u1ea1i s\u1ef1 c\u0103ng th\u1eb3ng:<\/p>\n

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  1. H\u1ecd \u0111\u00e1nh gi\u00e1 cao nh\u1eefng g\u00ec h\u1ecd c\u00f3<\/strong><\/li>\n<\/ol>\n

    Chi\u00eam ng\u01b0\u1ee1ng v\u00e0 bi\u1ebft \u01a1n nh\u1eefng \u0111i\u1ec1u m\u00ecnh c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, b\u1edfi v\u00ec n\u00f3 l\u00e0m gi\u1ea3m \u0111\u1ebfn 23% h\u00f3c m\u00f4n g\u00e2y stress. Nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh t\u1ea1i \u0110\u1ea1i h\u1ecdc California, Davis t\u00ecm th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c h\u1eb1ng ng\u00e0y v\u1edbi th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n th\u00ec t\u00e2m tr\u1ea1ng, n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n \u1ed5n \u0111\u1ecbnh.<\/p>\n

      \n
    1. H\u1ecd tr\u00e1nh h\u1ecfi \u201cN\u1ebfu nh\u01b0\u2026?\u201d<\/strong><\/li>\n<\/ol>\n

      \u201cS\u1ebd nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu nh\u01b0…?\u201d l\u00e0 c\u00e2u h\u1ecfi gi\u1ed1ng nh\u01b0 n\u00e9m th\u00eam nhi\u00ean li\u1ec7u v\u00e0o ng\u1ecdn l\u1eeda l\u00e0m b\u00f9ng l\u00ean s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Thay v\u00ec suy ngh\u0129 \u0111\u1ebfn c\u00e2u h\u1ecfi \u0111\u00f3 v\u00e0 ch\u00ecm s\u00e2u v\u00e0o lo l\u1eafng, b\u1ea1n n\u00ean d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ki\u1ec3m so\u00e1t n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a m\u00ecnh. \u201cN\u1ebfu nh\u01b0\u2026\u201d ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 vi\u1ec7c kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed3n t\u1ea1i, v\u1eady t\u1ea1i sao b\u1ea1n l\u1ea1i \u0111\u1ec3 n\u00f3 g\u00e2y ra th\u00eam c\u0103ng th\u1eb3ng cho m\u00ecnh!<\/p>\n

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      1. H\u1ecd lu\u00f4n gi\u1eef suy ngh\u0129 t\u00edch c\u1ef1c<\/strong><\/li>\n<\/ol>\n

        Khi b\u1ea1n suy ngh\u0129 t\u00edch c\u1ef1c trong 1 ph\u00fat, b\u1ea1n c\u00f3 1 ph\u00fat kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng. V\u00ec th\u1ebf, b\u1ea1n c\u1ea7n d\u1eabn d\u1eaft nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh h\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c.<\/p>\n

        M\u1ecdi th\u1ee9 s\u1ebd d\u1ec5 d\u00e0ng khi b\u1ea1n c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t. Ng\u01b0\u1ee3c l\u1ea1i s\u1ebd l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c n\u1ebfu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n tr\u00e0n ng\u1eadp trong nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

        Trong nh\u1eefng l\u00fac qu\u00e1 c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u00e3 l\u00e0m trong ng\u00e0y, h\u00f4m qua hay tu\u1ea7n tr\u01b0\u1edbc. H\u00e3y lu\u00f4n chu\u1ea9n b\u1ecb cho m\u00ecnh nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c \u0111\u1ec3 tho\u00e1t ra kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n

          \n
        1. H\u1ecd ng\u1eaft k\u1ebft n\u1ed1i<\/strong><\/li>\n<\/ol>\n

          Kh\u00f4ng kh\u00f3 \u0111\u1ec3 khi\u1ebfn nh\u1eefng c\u0103ng th\u1eb3ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. B\u1ea1n ch\u1ec9 c\u1ea7n t\u1eaft \u0111i\u1ec7n tho\u1ea1i, ng\u1eebng xem Facebook, kh\u00f4ng \u0111\u1ecdc b\u00e1o trong l\u00fac stress, b\u1ea1n s\u1ebd t\u1ea1m c\u1eaft \u0111\u1ee9t nh\u1eefng \u201cnguy\u00ean li\u1ec7u\u201d g\u00e2y n\u00ean s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n

          B\u1ea1n n\u00ean t\u1eadp th\u00f3i quen n\u00e0y v\u00e0o cu\u1ed1i tu\u1ea7n \u0111\u1ec3 n\u00e3o \u0111\u01b0\u1ee3c th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, t\u00e1i t\u1ea1o s\u1ee9c kho\u1ebb, t\u00e2m tr\u1ea1ng t\u1ed1t l\u00ean v\u00e0 c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ecdi vi\u1ec7c t\u1ed1t h\u01a1n sau \u0111\u00f3.<\/p>\n

            \n
          1. H\u1ecd h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffeine trong th\u1ee9c u\u1ed1ng c\u1ee7a m\u00ecnh<\/strong><\/li>\n<\/ol>\n

            C\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch th\u00edch sinh ra Adrenaline\u00a0 \u2013 \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf sinh t\u1ed3n m\u00e0 bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111\u1ee9ng l\u00ean \u0111\u1ec3 chi\u1ebfn \u0111\u1ea7u ho\u1eb7c b\u1ecf ch\u1ea1y khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e do\u1ea1. C\u01a1 ch\u1ebf n\u00e0y gi\u00fap b\u1ea1n t\u01b0 duy v\u00e0 ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y h\u01a1n. T\u1ee9c l\u00e0 c\u00e0 ph\u00ea \u0111\u1eb7t n\u00e3o v\u00e0 c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i k\u00edch th\u00edch, c\u1ea3m x\u00fac m\u1ea1nh h\u01a1n.<\/p>\n

            Do \u0111\u00f3, khi \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng ch\u1ee9a caffeine v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n th\u00eam t\u1ed3i t\u1ec7.<\/p>\n

              \n
            1. H\u1ecd ng\u1ee7<\/strong><\/li>\n<\/ol>\n

              Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 c\u00e1ch \u0111\u1ec3 t\u0103ng tr\u00ed th\u00f4ng minh, c\u1ea3m x\u00fac v\u00e0 qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Khi b\u1ea1n ng\u1ee7, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ee9c d\u1eady v\u1edbi tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 s\u00e1ng su\u1ed1t.<\/p>\n

              Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m b\u1ea1n m\u1ea5t ki\u1ec3m so\u00e1t, thi\u1ebfu t\u1eadp trung, gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 gia t\u0103ng s\u1ef1 c\u0103ng th\u1eb3ng. Nh\u1eefng d\u1ef1 \u00e1n l\u1edbn v\u00e0 nhi\u1ec1u th\u1eed th\u00e1ch s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh kh\u00f4ng c\u00f2n ch\u00fat th\u1eddi gian n\u00e0o \u0111\u1ec3 ng\u1ee7. Th\u1ebf nh\u01b0ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1edbi l\u00e0 ch\u00eca kho\u00e1 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft t\u1ed1t kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c \u0111\u00f3.<\/p>\n

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              1. H\u1ecd kh\u00f4ng d\u00f9ng c\u00e1c t\u1eeb ng\u1eef ti\u00eau c\u1ef1c<\/strong><\/li>\n<\/ol>\n

                M\u1ed9t c\u00e1ch \u0111\u1ec3 kh\u00f4ng g\u00e2y th\u00eam s\u1ef1 c\u0103ng th\u1eb3ng ch\u00ednh l\u00e0 lo\u1ea1i b\u1ecf ngay nh\u1eefng t\u1eeb ng\u1eef h\u00e0m ch\u1ee9a s\u1ef1 th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n, nh\u01b0: \u201cv\u00f4 ngh\u0129a\u201d, \u201ckh\u00f4ng bao gi\u1edd\u201d\u2026 \u0110\u1ed3ng th\u1eddi, thay v\u00ec ngh\u0129 ng\u1ee3i lung tung, b\u1ea1n h\u00e3y vi\u1ebft nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh ra.<\/p>\n

                Nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c th\u01b0\u1eddng l\u00e0m m\u1ecdi vi\u1ec7c t\u1ec7 h\u1ea1i h\u01a1n b\u1ea3n ch\u1ea5t s\u1ef1 vi\u1ec7c. Khi vi\u1ebft, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 di\u1ec5n \u0111\u1ea1t l\u1ea1i ngh\u0129a \u0111en c\u1ee7a s\u1ef1 vi\u1ec7c, c\u1ee5 th\u1ec3 ho\u00e1 nh\u1eefng \u0111i\u1ec1u \u0111ang suy ngh\u0129. C\u00e1ch l\u00e0m n\u00e0y c\u0169ng gi\u00fap b\u1ea1n l\u00e0m ch\u1eadm \u0111\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

                  \n
                1. H\u1ecd th\u1edf<\/strong><\/li>\n<\/ol>\n

                  \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c c\u0103ng th\u1eb3ng. L\u00fac n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb chi ph\u1ed1i v\u00e0 kh\u00f4ng b\u1ecb d\u1eabn d\u1eaft b\u1edfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

                  Gi\u1eef t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng, tho\u1ea3i m\u00e1i, t\u1ea1m t\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 b\u1ea1n ch\u1ec9 vi\u1ec7c h\u00edt th\u1edf \u0111\u1ec1u \u0111\u1eb7n, theo d\u00f5i nh\u1ecbp th\u1edf ra \u2013 h\u00edt v\u00e0o c\u1ee7a m\u00ecnh. B\u1ea1n ch\u1eadm r\u00e3i \u0111\u1ebfm t\u1eebng nh\u1ecbp th\u1edf cho \u0111\u1ebfn kho\u1ea3ng 20 l\u1ea7n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 s\u1ef1 thay \u0111\u1ed5i. V\u00e0 b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n qu\u00ean m\u1ea5t \u0111\u00e3 \u0111\u1ebfm \u0111\u1ebfn bao nhi\u00eau ngh\u0129a l\u00e0 b\u1ea1n v\u1eeba m\u1ea5t t\u1eadp trung. Khi \u0111\u00f3 h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n l\u1ea1i b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 cho n\u00e3o v\u00e0 t\u00e2m tr\u1ea1ng n\u00e0y.<\/p>\n

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                  1. H\u1ecd nh\u1edd s\u1ef1 tr\u1ee3 gi\u00fap<\/strong><\/li>\n<\/ol>\n

                    Ch\u1eafc ch\u1eafn kh\u00f4ng ai l\u00e0m vi\u1ec7c v\u00e0 th\u00e0nh c\u00f4ng m\u1ed9t m\u00ecnh. V\u00ec th\u1ebf, b\u1ea1n \u0111\u1eebng ng\u1ea1i nh\u1edd \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 khi c\u1ea7n thi\u1ebft.<\/p>\n

                    Khi c\u00f3 th\u00eam s\u1ef1 gi\u00fap \u0111\u1ee1, b\u1ea1n s\u1ebd c\u00f3 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n. \u0110\u00f4i khi, s\u1ef1 c\u1ed5 v\u0169 tinh th\u1ea7n, chia s\u1ebb kh\u00f3 kh\u0103n t\u1eeb \u0111\u1ed3ng nghi\u1ec7p, gia \u0111\u00ecnh c\u0169ng ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n, cho b\u1ea1n m\u1ed9t c\u00e1ch nh\u00ecn l\u1ea1c quan h\u01a1n. V\u00e0 nh\u1edd v\u1eady s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng tho\u00e1t kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng.<\/p>\n

                    \"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0C\u0102NG TH\u1eb2NG – STRESS\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

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                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    Kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 gi\u1eef b\u00ecnh t\u0129nh tr\u01b0\u1edbc \u00e1p l\u1ef1c s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. TalentSmart \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u v\u1edbi h\u01a1n m\u1ed9t tri\u1ec7u ng\u01b0\u1eddi v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng 90% nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng c\u00f3 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, gi\u1eef b\u00ecnh […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2105"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}