{"id":2110,"date":"2023-11-29T11:31:12","date_gmt":"2023-11-29T11:31:12","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2110"},"modified":"2023-11-29T11:09:39","modified_gmt":"2023-11-29T11:09:39","slug":"10-cach-kiem-che-cam-xuc-va-ky-nang-lam-chu-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/10-cach-kiem-che-cam-xuc-va-ky-nang-lam-chu-ban.html","title":{"rendered":"10 C\u00e1ch Ki\u1ec1m Ch\u1ebf C\u1ea3m X\u00fac V\u00e0 K\u1ef9 N\u0103ng L\u00e0m Ch\u1ee7 B\u1ea3n Th\u00e2n"},"content":{"rendered":"<p><strong>C\u00e1ch ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/strong>\u00a0trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i b\u1ed9n b\u1ec1 nh\u1eefng lo toan, ch\u00fang ta c\u1ea3m th\u1ea5y lu\u00f4n \u1ea9n ch\u1ee9a bao nhi\u00eau \u0111i\u1ec1u b\u1ee9c x\u00fac, hay n\u00f3ng gi\u1eadn m\u00e0 nhi\u1ec1u khi d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh vi t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. B\u1edfi nh\u1eefng h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 c\u01b0\u1ee1ng l\u1ea1i ham mu\u1ed1n nh\u1ea5t th\u1eddi c\u0169ng nh\u01b0 s\u1ef1 ch\u1ea5p nh\u1eb7t, t\u1ee9c gi\u1eadn, b\u1ea5t \u1ed5n\u2026 trong quan h\u1ec7\u00a0giao ti\u1ebfp\u00a0c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn m\u1ee9c thu nh\u1eadp v\u00e0 \u0111\u1ecba v\u1ecb x\u00e3 h\u1ed9i.<\/p>\n<p>Khi b\u1ea1n\u00a0<em>nh\u1eadn th\u1ee9c<\/em>\u00a0v\u00e0\u00a0<em>ki\u1ec3m so\u00e1t<\/em>\u00a0\u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng v\u00e0 s\u00e1ng t\u1ea1o, qu\u1ea3n l\u00fd s\u1ef1 c\u0103ng th\u1eb3ng, t\u1ea1o n\u00ean t\u1ef1 tin v\u00e0 d\u1ec5 d\u00e0ng giao ti\u1ebfp t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng n\u1ebfu kh\u00f4ng\u00a0<strong>ki\u1ec1m ch\u1ebf<\/strong>\u00a0<strong>c\u1ea3m x\u00fac<\/strong>, b\u1ea1n s\u1ebd nh\u1ea7m l\u1eabn, c\u00f4 l\u1eadp v\u00e0 nghi ng\u1edd.<\/p>\n<p>B\u1eb1ng c\u00e1ch h\u1ecdc \u0111\u1ec3 nh\u1eadn bi\u1ebft, qu\u1ea3n l\u00fd v\u00e0\u00a0<em>\u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac<\/em>\u00a0c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd t\u1eadn h\u01b0\u1edfng nhi\u1ec1u h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 t\u1ed1t h\u01a1n.\u00a0<em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 t\u1ee9c gi\u1eadn<\/em>, ch\u00fang ta tham kh\u1ea3o nh\u1eefng\u00a0<em>k\u1ef9 n\u0103ng ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/em>\u00a0ngay sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1eddi gi\u1ea3i t\u1ed1t h\u01a1n cho cu\u1ed9c s\u1ed1ng:<\/p>\n<h2><strong>1. Ngh\u0129 \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m b\u1ea3n th\u00e2n<\/strong><\/h2>\n<p>Khi g\u1eb7p r\u1eafc r\u1ed1i, b\u1ea1n th\u01b0\u1eddng t\u00ecm c\u00e1ch quy tr\u00e1ch nhi\u1ec7m cho ng\u01b0\u1eddi kh\u00e1c, t\u1eeb ng\u1eef \u0111\u1ea7u ti\u00ean trong t\u00e2m tr\u1ea1ng b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu v\u1edbi ai \u0111\u00f3 th\u01b0\u1eddng l\u00e0: \u201c<em>T\u1ea1i anh\/ch\u1ecb\u2026\u201d.<\/em>\u00a0Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ngh\u0129 \u0111\u1ebfn tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n th\u00ec b\u1ea1n s\u1ebd t\u1eadp trung \u0111\u1ec3 x\u1eed l\u00fd h\u01a1n l\u00e0 ph\u00e0n n\u00e0n v\u00e0 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c. H\u00e3y ngh\u0129 t\u1edbi:\u00a0<em>\u201c<\/em>Trong chuy\u1ec7n n\u00e0y, m\u00ecnh c\u0169ng c\u00f3 tr\u00e1ch nhi\u1ec7m, m\u00ecnh n\u00ean l\u00e0m nh\u01b0 th\u1ebf n\u00e0y m\u1edbi \u0111\u00fang\u2026 m\u00ecnh c\u1ea7n gi\u00fap \u0111\u1ee1 m\u1ecdi ng\u01b0\u1eddi\u2026\u201d.<\/p>\n<h2><strong>2. Tr\u00e1nh suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong><\/h2>\n<p>N\u1ebfu ngh\u0129 bi quan s\u1ebd k\u00e9o theo c\u00e1c\u00a0<strong>c\u1ea3m x\u00fac<\/strong>\u00a0\u0111i xu\u1ed1ng m\u00e0 qua th\u1eddi gian s\u1ebd l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng v\u00e0 ch\u00e1n n\u1ea3n trong b\u1ea1n. V\u00ec th\u1ebf b\u1ea1n h\u00e3y th\u1eeba nh\u1eadn c\u00e1i th\u1ef1c t\u1ea1i, b\u00f9 l\u1ea1i l\u00e0 s\u1ef1 kh\u1eafc ph\u1ee5c v\u00e0 l\u1ea1c quan trong suy ngh\u0129: \u201c<em>T\u00f4i \u0111\u00e3 l\u00e0m g\u00ec sai? T\u00f4i c\u1ea7n thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o? \u00c0 vi\u1ec7c n\u00e0y c\u0169ng kh\u00f4ng \u0111\u1ebfn n\u00f5i kinh kh\u1ee7ng nh\u01b0 m\u00ecnh ngh\u0129, m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t h\u01a1n\u2026\u201d<\/em>\u00a0Khi m\u1eb7t t\u00edch c\u1ef1c xu\u1ea5t hi\u1ec7n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/p>\n<h2><strong>3. T\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 c\u1ea7n gi\u1ea3i quy\u1ebft h\u01a1n l\u00e0 tranh c\u00e3i<\/strong><\/h2>\n<p>Con ng\u01b0\u1eddi kh\u00f4ng ai ho\u00e0n h\u1ea3o v\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 m\u1eafc nh\u1eefng sai l\u1ea7m. Cho d\u00f9 b\u1ea1n c\u00f3\u00a0<strong>t\u1ee9c gi\u1eadn, tr\u00e1ch m\u1eafng<\/strong>nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c th\u00ec c\u1ea3 b\u1ea1n v\u00e0 h\u1ecd c\u0169ng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1. T\u1ed1t h\u01a1n l\u00e0 d\u1eebng ngay vi\u1ec7c ph\u00e0n n\u00e0n v\u00e0 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u01b0u ti\u00ean c\u00f9ng nhau tr\u01b0\u1edbc m\u1eaft t\u00ecm ph\u01b0\u01a1ng \u00e1n gi\u1ea3i quy\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf h\u1eadu qu\u1ea3 c\u1ee7a v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u00e2y ra.<\/p>\n<h2><strong>4. Kh\u00f4ng gi\u1eef th\u00f9 h\u1eadn hay \u00e1c c\u1ea3m<\/strong><\/h2>\n<p>Trong t\u00e2m mang th\u00f9 h\u1eadn hay \u00e1c c\u1ea3m v\u1edbi ai \u0111\u00f3, kh\u00f4ng nh\u1eefng l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian m\u00e0 c\u00f2n l\u00e0m v\u1ea9n \u0111\u1ee5c t\u01b0 t\u01b0\u1edfng c\u1ee7a b\u1ea1n, th\u1eadm ch\u00ed \u0111\u1ea9y b\u1ea1n xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t c\u1ee7a c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. H\u00e3y \u0111\u1ec3 m\u1ecdi th\u1ee9 qua \u0111i. Tha th\u1ee9, qu\u00ean \u0111i qu\u00e1 kh\u1ee9 v\u00e0 tho\u00e1t kh\u1ecfi h\u1ed1 s\u00e2u c\u1ee7a h\u1eadn th\u00f9 m\u00e0 ch\u1ec9 ngh\u0129 v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai h\u1ea1nh ph\u00fac \u1edf ph\u00eda tr\u01b0\u1edbc \u0111ang ch\u1edd \u0111\u00f3n b\u1ea1n.<\/p>\n<h2><strong>5. Kh\u00f4ng g\u1eedi email trong c\u01a1n gi\u1eadn d\u1eef<\/strong><\/h2>\n<p>Trong l\u00fac t\u1ee9c gi\u1eadn, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u kh\u00f4ng m\u1ea5y t\u1ed1t \u0111\u1eb9p v\u00e0 c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u1ed5n cho ng\u01b0\u1eddi kh\u00e1c, th\u1eadm ch\u00ed c\u00f2n ph\u00e1 h\u1ecfng s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n. V\u00ec v\u1eady t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean \u0111\u1ec3 t\u00e2m tr\u1ea1ng b\u00ecnh t\u0129nh h\u01a1n, sau \u0111\u00f3 m\u1edbi gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c ti\u1ebfp.<\/p>\n<h2><strong>6. Vi\u1ebft ra gi\u1ea5y nh\u1eefng g\u00ec t\u1ed1t \u0111\u1eb9p<\/strong><\/h2>\n<p>Thay v\u00ec n\u1ed5i gi\u1eadn v\u1edbi m\u1ed9t ai \u0111\u00f3, h\u00e3y b\u00ecnh t\u00e2m l\u1ea1i,\u00a0c\u1ed1 g\u1eafng t\u00ecm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 tr\u1ea5n t\u0129nh l\u1ea1i\u00a0v\u00e0 vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p ng\u01b0\u1eddi \u0111\u00f3 l\u00e0m cho b\u1ea1n. H\u00e3y t\u00ecm ra nh\u1eefng l\u00fd do m\u00e0 b\u1ea1n bi\u1ebft \u01a1n ng\u01b0\u1eddi \u0111\u00f3. \u0110\u00e1nh gi\u00e1 l\u1ed7i l\u1ea7m m\u1ed9t c\u00e1ch kh\u00e1ch quan l\u00e0 c\u00e1ch \u0111\u1ed1i x\u1eed c\u00f4ng b\u1eb1ng v\u1edbi h\u1ecd v\u00e0 v\u1edbi c\u1ea3 b\u1ea3n th\u00e2n ch\u00fang ta.<\/p>\n<h2><strong>7. H\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n bi\u1ebft tr\u01b0\u1edbc b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 th\u1eed th\u00e1ch trong th\u1eddi gian s\u1eafp t\u1edbi, thay v\u00ec tr\u1ed1n tr\u00e1nh h\u00e3y t\u00ecm c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang<\/p>\n<p>V\u00e0 h\u00e3y t\u1eadp tranh lu\u1eadn \u0111\u1ec3 khi v\u00e0o t\u00ecnh hu\u1ed1ng th\u1ef1c s\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n<h2><strong>8. B\u00ecnh t\u0129nh trong m\u1ecdi t\u00ecnh hu\u1ed1ng<\/strong><\/h2>\n<p>M\u1ea5t b\u00ecnh t\u0129nh c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n n\u1ed5i c\u00e1u, c\u00e3i nhau, th\u1eadm ch\u00ed \u0111\u00e1nh nhau v\u1edbi ng\u01b0\u1eddi kh\u00e1c\u2026 V\u00ec v\u1eady khi g\u1eb7p nh\u1eefng th\u1eed th\u00e1ch, kh\u00f3 kh\u0103n, b\u1ea1n h\u00e3y suy ngh\u0129 \u0111\u1ec3 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft nh\u1eefng kh\u00f3 kh\u0103n \u0111\u00f3.<\/p>\n<p>C\u1ea7n t\u1ec9nh t\u00e1o \u0111\u1ec3 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t. \u0110\u1eebng bao gi\u1edd ch\u1ec9 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo m\u1ed9t h\u01b0\u1edbng, \u0111\u1ec3 r\u1ed3i b\u1ea1n s\u1ebd ch\u1ec9 nh\u1eadn th\u1ea5y sai l\u1ea7m \u1edf ng\u01b0\u1eddi kh\u00e1c m\u00e0 kh\u00f4ng nh\u1eadn ra nh\u1eefng h\u1ea1n ch\u1ebf \u1edf ch\u00ednh m\u00ecnh.<\/p>\n<h2><strong>9. H\u1ecdc c\u00e1ch nh\u00ecn nh\u1eadn l\u1ea1i<\/strong><\/h2>\n<p>\u0110\u00f4i l\u00fac b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ef1c s\u1ef1\u00a0<strong>t\u1ee9c gi\u1eadn<\/strong>, b\u1ea1n h\u00e3y nh\u00ecn l\u1ea1i xem l\u00fd do khi\u1ebfn b\u1ea1n t\u1ee9c gi\u1eadn. h\u00e3y th\u1eed ngh\u0129 xem s\u1ef1 t\u1ee9c gi\u1eadn \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 g\u00ec. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt s\u1ef1 t\u1ee9c gi\u1eadn tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00f4ng hay.<\/p>\n<h2><strong>10. H\u1ecdc c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac<\/strong><\/h2>\n<p><strong>Ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/strong>\u00a0qu\u00e1 nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea3n th\u00e2n t\u1ef1 gi\u1ea3i t\u1ecfa c\u01a1n t\u1ee9c gi\u1eadn tr\u01b0\u1edbc khi \u0111\u1ed1i di\u1ec7n \u0111\u1ec3 n\u00f3 kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i b\u00f9ng l\u00ean m\u1ea1nh h\u01a1n. V\u1eady n\u00ean b\u1ea1n h\u00e3y t\u00ecm\u00a0<strong>c\u00e1ch ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/strong>\u00a0cho b\u1ea3n th\u00e2n nh\u00e9!<\/p>\n<ul>\n<li>Th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n th\u1ef1c s\u1ef1 tin t\u01b0\u1edfng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n th\u00e2n, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 gia \u0111\u00ecnh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1eb9\u2026<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0m t\u0103ng s\u1ee9c l\u1ef1c cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 b\u1ed9 n\u00e3o t\u1eadp trung, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n n\u00f3ng gi\u1eadn. Ngo\u00e0i ra c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00e0nh \u0111\u1ed9ng, l\u1eddi n\u00f3i, c\u1eed ch\u1ec9 qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi mau n\u01b0\u1edbc m\u1eaft hay \u0111\u1ec3 b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc, ngh\u0129 \u0111\u1ebfn chuy\u1ec7n vui b\u1ea1n \u0111\u00e3 t\u1eebng tr\u1ea3i qua, h\u00e3y u\u1ed1ng m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 th\u1eadt l\u1ea1nh\u2026 N\u00f3 s\u1ebd gi\u00fap b\u1ea1nki\u1ec1m ch\u1ebf c\u1ea3m x\u00facc\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n.<\/li>\n<li>Thi\u1ec1n \u0111\u1ecbnh: Stress v\u00e0 lo l\u1eafng l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 t\u1ee9c gi\u1eadn, thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt nh\u1eefng \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1i \u0111a.<\/li>\n<li>V\u00e0 n\u1ebfu b\u1ea1n ch\u01b0a th\u1ef1c s\u1ef1 tin t\u01b0\u1edfng ai, h\u00e3y t\u1eadp cho m\u00ecnh th\u00f3i quen vi\u1ebft nh\u1eadt k\u00fd. Nh\u1eadt k\u00fd l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1c l\u00e0nh m\u1ea1nh \u0111\u1ec3<strong>ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/strong>\u00a0c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i tho\u00e1t c\u00e1c \u00fd t\u01b0\u1edfng, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea5t c\u1ee9 ai.\u00a0B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch t\u1ef1 \u201c<strong>vi\u1ebft ra<\/strong>\u201d trong t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh nh\u1eefng c\u1ea3m x\u00fac&#8230; v\u00e0 \u201c<strong>\u0111\u1ecdc<\/strong>\u201d n\u00f3, ngh\u0129a l\u00e0 \u201c<strong>d\u00f5i theo<\/strong>\u201d n\u00f3. \u0110\u00f3 ch\u00ednh l\u00e0 l\u1eafng nghe ti\u1ebfng n\u00f3i b\u00ean trong \u0111\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n<p>Trong x\u00e3 h\u1ed9i \u0111\u1ea7y ph\u1ee9c t\u1ea1p v\u00e0 c\u1ea1nh tranh n\u00e0y n\u1ebfu b\u1ea1n bi\u1ebft\u00a0<strong>ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac<\/strong>\u00a0v\u00e0\u00a0<strong>ki\u1ec3m so\u00e1t<\/strong>\u00a0ch\u1ebf ng\u1ef1 \u0111\u1ec3 l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn 50% c\u1ee7a s\u1ef1 th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai. T\u1ee5c ng\u1eef Vi\u1ec7t Nam c\u00f3 c\u00e2u: \u201c<em><strong>c\u1ea3 gi\u1eadn s\u1ebd m\u1ea5t kh\u00f4n<\/strong><\/em>\u201d. \u0110\u00fang v\u1eady, ai trong ch\u00fang ta c\u0169ng \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c\u00a0<strong>kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh<\/strong>v\u00e0 m\u1ea5t l\u00fd tr\u00ed do n\u00f4ng n\u1ed5i nh\u1ea5t th\u1eddi. C\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 hi\u1ec3u r\u00f5 v\u00e0\u00a0<strong>ki\u1ec3m ch\u1ebf c\u1ea3m x\u00fac<\/strong>c\u1ee7a m\u00ecnh.<\/p>\n<p><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f8\/1\/16\/1f3da.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0C\u0102NG TH\u1eb2NG &#8211; STRESS\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i :\u00a0<a href=\"https:\/\/masterskills.org\/Stress-management-skills-training.htm\">https:\/\/masterskills.org\/Stress-management-skills-training.htm<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; ** &#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">&#x1f449;<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0<span class=\"_5mfr _47e3\"><span class=\"_7oe\">&#x1f448;<\/span><\/span><br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f79\/1\/16\/1f3e3.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/faa\/1\/16\/1f552.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Th\u1eddi gian l\u00e0m vi\u1ec7c: T\u1eeb 8h30 ~ 17h00 (T\u1eeb Th\u1ee9 hai \u0111\u1ebfn Th\u1ee9 s\u00e1u)<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f79\/1\/16\/1f3e3.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0H\u1ecdc t\u1ea1i Tp.HCM: T\u1ea7ng 2, T\u00f2a nh\u00e0 TS Building, S\u1ed1 17, \u0110\u01b0\u1eddng s\u1ed1 2, C\u01b0 x\u00e1 \u0110\u00f4 Th\u00e0nh, P.4, Q.3, Tp.HCM<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f79\/1\/16\/1f3e3.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4d\/1\/16\/1f4de.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Tel.(028) 22 194 047<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbe\/1\/16\/1f4e7.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Email:info@masterskills.org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac\u00a0trong cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i b\u1ed9n b\u1ec1 nh\u1eefng lo toan, ch\u00fang ta c\u1ea3m th\u1ea5y lu\u00f4n \u1ea9n ch\u1ee9a bao nhi\u00eau \u0111i\u1ec1u b\u1ee9c x\u00fac, hay n\u00f3ng gi\u1eadn m\u00e0 nhi\u1ec1u khi d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh vi t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. B\u1edfi nh\u1eefng h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng, kh\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2110"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2110"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2110\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}