{"id":2111,"date":"2023-11-29T06:56:32","date_gmt":"2023-11-29T06:56:32","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2111"},"modified":"2023-11-29T23:18:55","modified_gmt":"2023-11-29T23:18:55","slug":"bi-quyet-quan-ly-su-cang-thang-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/bi-quyet-quan-ly-su-cang-thang-trong-cong-viec.html","title":{"rendered":"B\u00ed Quy\u1ebft Qu\u1ea3n L\u00fd S\u1ef1 C\u0103ng Th\u1eb3ng Trong C\u00f4ng Vi\u1ec7c"},"content":{"rendered":"

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 trong ch\u1eebng m\u1ef1c nh\u1ea5t \u0111\u1ecbnh, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c b\u1ec7nh th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au \u0111\u1ea7u v\u00e0 \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 b\u1ec7nh tim. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 qu\u1ea3n l\u00fd n\u00f3 t\u1ed1t h\u01a1n \u0111\u1ec3 mang l\u1ea1i cho b\u1ea1n m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n.<\/p>\n

N\u00e2ng cao k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/strong><\/p>\n

\u0110\u1ec3 tr\u00e1nh b\u1ecb c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, h\u00e3y trau d\u1ed3i k\u0129 n\u0103ng qu\u1ea3n l\u00ed th\u1eddi gian c\u1ee7a b\u1ea3n th\u00e2n. C\u1ee5 th\u1ec3, b\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch nh\u1eefng vi\u1ec7c l\u00e0m theo t\u1eebng ng\u00e0y \u0111\u1ec3 s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c qu\u1ea3n l\u00ed th\u1eddi gian v\u00ec n\u00f3 gi\u00fap b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.\u00a0Ch\u00ednh b\u1ea1n m\u1edbi l\u00e0 ng\u01b0\u1eddi hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh nh\u1ea5t, v\u00ec v\u1eady, t\u1ef1 m\u00ecnh s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u. Ngo\u00e0i ra c\u0169ng \u0111\u1eebng qu\u00ean \u0111\u1ec3 ra nh\u1eefng kho\u1ea3ng th\u1eddi gian tr\u1ed1ng \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n nh\u00e9.<\/p>\n

Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong><\/p>\n

H\u00e3y quan t\u00e2m t\u1edbi s\u1ee9c kho\u1ebb b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n n\u1eefa b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00ed. Khi b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng trong gi\u1edd l\u00e0m vi\u1ec7c, h\u00e3y \u0111\u1ee9ng d\u1eady \u0111i b\u1ed9 m\u1ed9t v\u00f2ng v\u00e0 h\u00edt th\u1edf s\u1ebd gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n r\u1ea5t nhi\u1ec1u. Hay b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n ngay khi l\u00e0m vi\u1ec7c nh\u01b0 v\u1eeba nghe nh\u1ea1c v\u1eeba l\u00e0m vi\u1ec7c, n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p\u2026 Ngo\u00e0i ra, ch\u00fa \u00fd tr\u00e1nh xa r\u01b0\u1ee3u bia hay thu\u1ed1c an th\u1ea7n v\u00ec ch\u00fang c\u00f2n khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

X\u00e1c \u0111\u1ecbnh nhi\u1ec7m v\u1ee5 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n<\/strong><\/p>\n

Vi\u1ec7c c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 l\u1eadp m\u1ed9t danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n ph\u1ea3i l\u00e0m cho m\u1ed7i ng\u00e0y v\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c. T\u00f9y theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 g\u1ea5p r\u00fat v\u1ec1 m\u1eb7t th\u1eddi gian \u0111\u1ec3 bi\u1ebft c\u00f4ng vi\u1ec7c n\u00e0o \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.\u00a0T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c n\u00e0o c\u1ea7n \u01b0u ti\u00ean l\u00e0m tr\u01b0\u1edbc \u0111\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd.<\/p>\n

Y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1<\/strong><\/p>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u00e8 n\u1eb7ng \u0111\u00f4i khi khi\u1ebfn b\u1ea1n c\u00f3 \u00fd ngh\u0129 ch\u00e1n n\u1ea3n v\u00e0 mu\u1ed1n bu\u00f4ng xu\u00f4i t\u1ea5t c\u1ea3. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n chia s\u1ebb \u0111i\u1ec1u \u0111\u00f3 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, gia \u0111\u00ecnh v\u00e0 b\u1ea1n c\u1ee7a m\u00ecnh. N\u00f3i chuy\u1ec7n v\u1edbi s\u1ebfp c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u00e0 y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 t\u00ecm ra nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t \u01b0u ti\u00ean.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 t\u00ecm th\u1ea5y nh\u1eefng l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh. \u0110\u00f4i khi, ch\u1ec9 m\u1ed9t g\u1ee3i \u00fd nh\u1ecf c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p l\u1ea1i gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i.\u00a0V\u00ec v\u1eady, \u0111\u1eebng ng\u1ea1i ng\u1ea7n chia s\u1ebb \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, khi \u0111\u00f3 c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c s\u1ebd t\u0103ng cao b\u1ea5t ng\u1edd \u0111\u1ea5y.<\/p>\n

Tr\u00e1nh xen l\u1eabn c\u1ea3m x\u00fac c\u00e1 nh\u00e2n v\u00e0o c\u00f4ng vi\u1ec7c<\/strong><\/p>\n

\u0110\u00f4i khi c\u0103ng th\u1eb3ng kh\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng \u00e1p l\u1ef1c hay kh\u00f3 kh\u0103n trong c\u00f4ng vi\u1ec7c m\u00e0 t\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng. H\u00e3y ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch c\u00f4ng t\u01b0 ph\u00e2n minh. N\u1ebfu b\u1ea1n \u0111\u1ec3 xen l\u1eabn c\u1ea3m x\u00fac c\u00e1 nh\u00e2n v\u00e0o c\u00f4ng vi\u1ec7c th\u00ec s\u1ebd ch\u1ec9 c\u00e0ng khi\u1ebfn m\u1ecdi vi\u1ec7c r\u1ed1i tung m\u00e0 th\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 xin ngh\u1ec9 \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n ho\u1eb7c t\u1ea1m g\u00e1c m\u1ecdi chuy\u1ec7n \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.<\/p>\n

H\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng<\/strong><\/p>\n

Kh\u00f4ng n\u00ean l\u00e0m cho b\u1ea3n th\u00e2n m\u00ecnh \u201cng\u1eadp \u0111\u1ea7u ng\u1eadp c\u1ed5\u201d b\u1eb1ng vi\u1ec7c g\u00e1nh nh\u1eadn qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. \u0110\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t nhi\u1ec1u vi\u1ec7c nh\u01b0ng ph\u1ea3i bi\u1ebft s\u1eafp x\u1ebfp cho m\u00ecnh m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c h\u1ee3p l\u00ed c\u1ea3 v\u1ec1 th\u1eddi gian l\u1eabn kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. C\u00f3 nh\u01b0 v\u1eady b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i v\u00e0 l\u00e2u d\u00e0i.<\/p>\n

C\u01b0\u1eddi th\u1eadt nhi\u1ec1u<\/strong><\/p>\n

Cu\u1ed9c s\u1ed1ng v\u1edbi r\u1ea5t nhi\u1ec1u lo toan, \u00e1p l\u1ef1c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady vi\u1ec7c c\u01b0\u1eddi \u0111\u00f9a l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c n\u1ee5 c\u01b0\u1eddi l\u00e0m t\u0103ng ti\u1ebft c\u00e1c ho\u00f3c-m\u00f4n t\u00edch c\u1ef1c trong \u0111\u00f3 c\u00f3 serotonin (ho\u00f3c m\u00f4n \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng), \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y l\u00f9i c\u00e1c ho\u00f3cm\u00f4n ti\u00eau c\u1ef1c. V\u00ec v\u1eady, h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 xem m\u1ed9t b\u1ed9 phim h\u00e0i, c\u00f9ng t\u00e1n g\u1eabu v\u1edbi b\u1ea1n b\u00e8\u2026 Nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n

\"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0C\u0102NG TH\u1eb2NG – STRESS\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i :\u00a0https:\/\/masterskills.org\/Stress-management-skills-training.htm<\/a><\/p>\n

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Ph\u01b0\u01a1ng Th\u1ea3o<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 trong ch\u1eebng m\u1ef1c nh\u1ea5t \u0111\u1ecbnh, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1c b\u1ec7nh th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au \u0111\u1ea7u v\u00e0 \u0111au d\u1ea1 d\u00e0y v\u00e0 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2111"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2111"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2111\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}