{"id":2114,"date":"2023-11-30T04:20:02","date_gmt":"2023-11-30T04:20:02","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2114"},"modified":"2023-11-29T10:17:18","modified_gmt":"2023-11-29T10:17:18","slug":"hoc-cach-kiem-soat-stress","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoc-cach-kiem-soat-stress.html","title":{"rendered":"H\u1ecdc C\u00e1ch Ki\u1ec3m So\u00e1t Stress"},"content":{"rendered":"

Stress<\/strong><\/a><\/span> l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t. \u0110\u00f3 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 huy \u0111\u1ed9ng s\u1ef1 t\u1eadp trung, s\u1ee9c m\u1ea1nh, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o cao nh\u1eb1m chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi th\u00e1ch th\u1ee9c.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu stress k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe khi n\u00f3 ‘b\u00f9ng n\u1ed5’ hay v\u01b0\u1ee3t t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n

Stress: L\u1ee3i v\u00e0 h\u1ea1i<\/strong><\/p>\n

Ph\u1ea3n h\u1ed3i c\u1ee7a stress<\/strong> (c\u00f2n g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng nhanh) c\u00f3 t\u00ednh ch\u1ea5t quy\u1ebft \u0111\u1ecbnh trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 khi l\u00e1i xe, phanh xe g\u1ea5p \u0111\u1ec3 tr\u00e1nh m\u1ed9t tai n\u1ea1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong m\u1ed9t h\u00ecnh th\u1ee9c nh\u1eb9 h\u01a1n t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m khi c\u00f3 \u00e1p l\u1ef1c nh\u01b0ng kh\u00f4ng c\u00f3 nguy hi\u1ec3m th\u1eadt s\u1ef1 – nh\u01b0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u1ed9t ph\u00e1 \u0111\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng trong tr\u00f2 ch\u01a1i, s\u1eb5n s\u00e0ng tham d\u1ef1 m\u1ed9t cu\u1ed9c thi quan tr\u1ecdng\u2026 M\u1ed9t ch\u00fat c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ef1 tin, s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn th\u00e1ch th\u1ee9c. H\u1ec7 th\u1ea7n kinh nhanh ch\u00f3ng tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ebd ph\u1ea3n \u1ee9ng l\u1ea1i khi c\u1ea7n thi\u1ebft.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c l\u00ean s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u1eabn duy tr\u00ec \u00e1p l\u1ef1c v\u00e0 ti\u1ebft ra c\u00e1c ho\u00f3c-m\u00f4n g\u00e2y stress trong th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n, c\u1ea1n ki\u1ec7t s\u1ee9c l\u1ef1c, l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n

Nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi qu\u00e1 t\u1ea3i stress<\/strong><\/p>\n

M\u1ed9t ng\u01b0\u1eddi ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c qu\u00e1 m\u1ea1nh ho\u1eb7c trong th\u1eddi gian d\u00e0i s\u1ebd d\u1eabn t\u1edbi qu\u00e1 t\u1ea3i stress. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i stress n\u1ebfu n\u00f3 di\u1ec5n ra trong th\u1eddi gian d\u00e0i:<\/p>\n

– B\u1ecb b\u1eaft n\u1ea1t ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi b\u1ea1o l\u1ef1c hay ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

– M\u1ed1i quan h\u1ec7 c\u0103ng th\u1eb3ng, xung \u0111\u1ed9t gia \u0111\u00ecnh, ho\u1eb7c nh\u1eefng c\u1ea3m x\u00fac n\u1eb7ng n\u1ec1 v\u00ec ‘tr\u00e1i tim tan v\u1ee1’ hay m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n

– Nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang di\u1ec5n ra li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ecdc, l\u00e0m vi\u1ec7c nh\u01b0 m\u1ea5t kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c\u2026 do b\u1ecb \u1ed1m \u0111au, b\u1ec7nh t\u1eadt ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. L\u1ecbch h\u1ecdc luy\u1ec7n thi d\u00e0y \u0111\u1eb7c, ho\u1eb7c c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n \u0111\u1ebfn n\u1ed7i kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n

M\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng qu\u00e1 nghi\u00eam tr\u1ecdng c\u1ea7n c\u00f3 s\u1ef1 quan t\u00e2m v\u00e0 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t. Suy nh\u01b0\u1ee3c th\u1ea7n kinh l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed9t ph\u1ea3n \u1ee9ng stress r\u1ea5t m\u1ea1nh c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ef1 ki\u1ec7n qu\u00e1 \u0111au bu\u1ed3n.<\/p>\n

D\u1ea5u hi\u1ec7u qu\u00e1 t\u1ea3i stress<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i stress, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft m\u1ed9t s\u1ed1 c\u00e1c d\u1ea5u hi\u1ec7u sau \u0111\u00e2y: lo \u00e2u hay ho\u1ea3ng lo\u1ea1n v\u00f4 c\u1edb; th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb d\u1ed3n \u00e9p, qu\u1ea5y nhi\u1ec5u, v\u1ed9i v\u00e3; h\u1eddn gi\u1eadn v\u00f4 c\u1edb hay bu\u1ed3n b\u1ef1c, \u1ee7 r\u0169; c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au d\u1ea1 d\u00e0y, \u0111au \u0111\u1ea7u, ho\u1eb7c th\u1eadm ch\u00ed \u0111au ng\u1ef1c; b\u1ecb d\u1ecb \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e0m ho\u1eb7c hen suy\u1ec5n; m\u1ea5t ng\u1ee7; b\u00ea tha r\u01b0\u1ee3u ch\u00e8, h\u00fat thu\u1ed1c l\u00e1, \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c s\u1eed d\u1ee5ng ma t\u00fay; bu\u1ed3n b\u00e3 hay tr\u1ea7m c\u1ea3m.<\/p>\n

M\u1ed7i ng\u01b0\u1eddi c\u00f3 c\u00e1ch bi\u1ec3u hi\u1ec7n kh\u00e1c nhau khi b\u1ecb stress. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n s\u1ef1 c\u0103ng th\u1eb3ng qua \u00a0h\u00e0nh \u0111\u1ed9ng tr\u00fat gi\u1eadn l\u00ean nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Trong khi s\u1ed1 ng\u01b0\u1eddi c\u00f2n l\u1ea1i g\u1eb7p tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng hay l\u1ea1m d\u1ee5ng thu\u1ed1c. H\u01a1n th\u1ebf n\u1eefa, nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh m\u00e3n t\u00ednh c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh t\u1eadt c\u1ee7a h\u1ecd ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n khi s\u1ed1ng v\u1edbi stress.<\/p>\n

Ki\u1ec3m so\u00e1t stress<\/strong><\/a><\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch nh\u1ea5t \u0111\u1ed1i ph\u00f3 v\u1edbi stress l\u00e0 h\u1ecdc c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd s\u1ef1 c\u0103ng th\u1eb3ng t\u1ee9c l\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi, d\u00f9 t\u1ed1t hay x\u1ea5u. C\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd stress s\u1ebd \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t khi ch\u00fang \u0111\u01b0\u1ee3c \u0111em ra s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean ngay c\u1ea3 khi kh\u00f4ng c\u00f3 \u00e1p l\u1ef1c. Hi\u1ec3u r\u00f5 l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t stress v\u00e0 c\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n x\u1eed l\u00fd nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n c\u00f3 th\u1ec3 x\u1ea3y ra trong t\u01b0\u01a1ng lai m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t stress<\/span><\/a>:<\/strong><\/p>\n

Kh\u00f4ng n\u00ean l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c:<\/em>\u00a0N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c qu\u00e1 nhi\u1ec1u, h\u00e3y ch\u1ee7 \u0111\u1ed9ng c\u1eaft b\u1ecf m\u1ed9t v\u00e0i ho\u1ea1t \u0111\u1ed9ng, ch\u1ec9 t\u1eadp trung l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c th\u1eadt s\u1ef1 quan tr\u1ecdng.<\/p>\n

H\u00e3y s\u1ed1ng th\u1ef1c t\u1ebf:<\/em>\u00a0\u0110\u1eebng l\u00fd t\u01b0\u1edfng h\u00f3a b\u1ea3n th\u00e2n m\u00ecnh. Nh\u1eefng \u01b0\u1edbc mu\u1ed1n c\u1ee7a b\u1ea1n v\u1ec1 s\u1ef1 ho\u00e0n h\u1ea3o c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n, \u0111\u00f3 l\u00e0 ch\u01b0a k\u1ec3 \u0111\u1ebfn nh\u1eefng \u00e1p l\u1ef1c m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i g\u00e1nh ch\u1ecbu. H\u00e3y n\u00f3i ra nh\u1eefng \u01b0\u1edbc mu\u1ed1n c\u1ee7a m\u00ecnh khi b\u1ea1n g\u1eb7p tr\u1edf ng\u1ea1i, k\u1ec3 c\u1ea3 trong vi\u1ec7c h\u1ecdc.<\/p>\n

H\u00e3y ng\u1ee7 ngon gi\u1ea5c:<\/em>\u00a0Gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap gi\u1eef cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u1edf ‘phong \u0111\u1ed9’ cao nh\u1ea5t, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng b\u1ea5t k\u1ef3.<\/p>\n

H\u00e3y h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n:<\/em>\u00a0Th\u01b0 gi\u00e3n ch\u00ednh l\u00e0 li\u1ec1u thu\u1ed1c h\u00f3a gi\u1ea3i stress t\u1ed1t nh\u1ea5t cho b\u1ea1n. \u0110\u00f3 l\u00e0 khi b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n t\u1ed1t s\u1ebd \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 an b\u00ecnh. B\u1ea1n s\u1ebd k\u00edch ho\u1ea1t nh\u1eefng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 ch\u1ec9 b\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n qua c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf \u0111\u01a1n gi\u1ea3n, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ee7 tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng; x\u00e2y d\u1ef1ng th\u1eddi kh\u00f3a bi\u1ec3u cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp, vui ch\u01a1i, gi\u1ea3i tr\u00ed.<\/p>\n

H\u00e3y ch\u0103m s\u00f3c b\u1ea3n th\u00e2n:<\/em>\u00a0C\u00e1c chuy\u00ean gia \u0111\u1ed3ng \u00fd r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u00a0gi\u00fap \u00a0b\u1ea1n ch\u1ebf ng\u1ef1 c\u0103ng th\u1eb3ng. Tuy nhi\u00ean t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c hay kh\u00f4ng t\u1ef1 nguy\u1ec7n c\u00f3 th\u1ec3 d\u1eabn t\u1edbi stress. Do \u0111\u00f3 s\u1ef1 \u0111i\u1ec1u \u0111\u1ed9 trong t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 vi\u1ec7c \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u0169ng gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb stress sau khi ng\u1ed1n c\u0103ng b\u1ee5ng m\u1ed9t c\u00e1ch v\u1ed9i v\u00e3 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n v\u1eb7t hay th\u1ee9c \u0103n nhanh. Trong l\u00fac c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 c\u1ea7n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

H\u00e3y c\u1ea9n tr\u1ecdng trong suy ngh\u0129:<\/em>\u00a0H\u1ecdc c\u00e1ch suy ngh\u0129 t\u00edch c\u1ef1c, l\u1ea1c quan, y\u00eau \u0111\u1eddi.<\/p>\n

T\u1ef1 ho\u00e0n thi\u1ec7n kh\u1ea3 n\u0103ng \u1ee9ng bi\u1ebfn c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c theo nh\u1eefng c\u00e1ch c\u01b0 x\u1eed sau:<\/em>\u00a0<\/em>H\u00e3y ngh\u0129 r\u1eb1ng s\u1ef1 thay \u0111\u1ed5i nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n t\u1ea5t y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng; nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo h\u01b0\u1edbng th\u1ea5t b\u1ea1i l\u00e0 m\u1eb9 c\u1ee7a th\u00e0nh c\u00f4ng; ki\u00ean \u0111\u1ecbnh m\u1ee5c ti\u00eau v\u00e0 l\u00e0m vi\u1ec7c \u0111\u1ebfn n\u01a1i \u0111\u1ebfn ch\u1ed1n; h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1edbi n\u1ea3y sinh; gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng tr\u01b0\u1edbc sau nh\u01b0 m\u1ed9t trong quan h\u1ec7 v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8; x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng v\u00e0 m\u1ed9t h\u1eadu ph\u01b0\u01a1ng v\u1eefng ch\u1eafc\u2026<\/p>\n

\"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0C\u0102NG TH\u1eb2NG – STRESS\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i :\u00a0https:\/\/masterskills.org\/Stress-management-skills-training.htm<\/a><\/p>\n

—————— ** —————–
\n👉<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0👈<\/span><\/span>
\n\"\"<\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM
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\n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i
\n\"\"<\/span>\u00a0Tel.(028) 22 194 047
\n\"\"<\/span>\u00a0Email:info@masterskills.org<\/p>\n

Theo Suckhoedoisong.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Stress l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t. \u0110\u00f3 l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 huy \u0111\u1ed9ng s\u1ef1 t\u1eadp trung, s\u1ee9c m\u1ea1nh, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o cao nh\u1eb1m chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi th\u00e1ch th\u1ee9c. Tuy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2114"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2114"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2114\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}