{"id":2115,"date":"2023-11-30T00:16:05","date_gmt":"2023-11-30T00:16:05","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2115"},"modified":"2023-11-29T14:00:31","modified_gmt":"2023-11-29T14:00:31","slug":"ky-nang-giai-toa-stress","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ky-nang-giai-toa-stress.html","title":{"rendered":"K\u1ef9 N\u0103ng Gi\u1ea3i T\u1ecfa Stress"},"content":{"rendered":"

Cu\u1ed9c s\u1ed1ng v\u1edbi bao b\u1ed9n b\u1ec1, lo \u00e2u, c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c c\u1ee7a c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 gia \u0111\u00ecnh; con ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o t\u00e2m tr\u1ea1ng stress. Stress kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch kh\u1eafc ph\u1ee5c n\u00f3, n\u00f3 s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea9y l\u00f9i stress ra kh\u1ecfi cu\u1ed9c \u0111\u1eddi b\u1ea1n? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb m\u1ed9t v\u00e0i th\u00f4ng tin gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa stress khi g\u1eb7p ph\u1ea3i.<\/p>\n

\u00a01- Stress l\u00e0 g\u00ec?<\/strong><\/p>\n

Stress l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 cho th\u1ea5y h\u1ec7 th\u1ea7n kinh \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng. Stress c\u00f2n \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 khi con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng m\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng kh\u00f4ng c\u00f2n n\u1eefa, kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft b\u1ea5t k\u1ef3 chuy\u1ec7n g\u00ec.<\/p>\n

\u00a0 2- Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn stress<\/strong><\/p>\n

T\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean trong c\u01a1 th\u1ec3<\/em><\/strong>: Khi c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u b\u1ec7nh t\u1eadt nh\u01b0 c\u00e1c b\u1ec7nh v\u1ec1 n\u00e3o b\u1ed9, th\u1ea7n kinh, \u1ed1m \u0111au, kh\u00f4ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng; c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi b\u00ean trong v\u00e0 r\u1ea5t d\u1ec5 l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp d\u1eabn \u0111\u1ebfn stress.<\/p>\n

Suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n<\/em><\/strong>: \u0110\u00f4i khi, c\u00e1ch ch\u00fang ta suy ngh\u0129 hay l\u00fd gi\u1ea3i nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 ho\u1eb7c s\u1ebd x\u1ea3y ra \u0111em \u0111\u1ebfn cho ch\u00ednh m\u00ecnh r\u1ea5t nhi\u1ec1u c\u0103ng th\u1eb3ng, v\u00ec ch\u00fang ta lu\u00f4n suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 c\u1ea9n tr\u1ecdng qu\u00e1 trong m\u1ecdi v\u1ea5n \u0111\u1ec1, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u00fang ta lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ea5t ni\u1ec1m tin, ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c.<\/p>\n

T\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng, ngo\u1ea1i c\u1ea3nh b\u00ean ngo\u00e0i<\/em><\/strong>: Th\u1eddi ti\u1ebft, ti\u1ebfng \u1ed3n, giao th\u00f4ng, b\u1ee5i, v\u00e0 s\u1ef1 \u00f4 nhi\u1ec5m\u2026Th\u1eddi h\u1ea1n c\u1ee7a c\u00f4ng vi\u1ec7c ph\u1ea3i ho\u00e0n th\u00e0nh, c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh, c\u00f4ng vi\u1ec7c, c\u00e1c b\u00e0i tr\u00ecnh b\u00e0y, m\u00e2u thu\u1eabu, y\u00eau c\u1ea7u v\u1ec1 th\u1eddi gian v\u00e0 s\u1ef1 t\u1eadp trung s\u1ee9c l\u1ef1c v\u00e0o c\u00f4ng vi\u1ec7c hay gia \u0111\u00ecnh, m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n, m\u00e2u thu\u1eabn trong gia \u0111\u00ecnh, b\u1ea1n b\u00e8\u2026\u0111\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn stress.<\/p>\n

\u00a0 3-\u00a0 T\u00e1c \u0111\u1ed9ng c\u1ee7a stress<\/strong><\/p>\n

Khi b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, khi \u0111\u00f3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang b\u00e1o \u0111\u1ed9ng s\u1ef1 qu\u00e1 t\u1ea3i c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u0169ng nh\u01b0 c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng. Stress-T\u1ef1 b\u1ea3n th\u00e2n n\u00f3 kh\u00f4ng g\u00e2y h\u1ea1i m\u00e0 n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t trong s\u1ed1 c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 ch\u00fang ta, nh\u1eafc ch\u00fang ta ph\u1ea3i ngh\u1ec9 ng\u01a1i. M\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, stress c\u00f3 t\u00ednh chu k\u1ef3 \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi v\u00e0 th\u00f4ng th\u01b0\u1eddng l\u00e0 c\u01a1 th\u1ec3 t\u1ef1 v\u01b0\u1ee3t qua n\u1ebfu ch\u00fang ta kh\u00f4ng d\u1ed3n th\u00eam \u00e1p l\u1ef1c. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta kh\u00f4ng ch\u1ecbu l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh th\u00ec stress s\u1ebd \u1ea3nh h\u01b0\u1edfng v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n<\/p>\n

T\u00e1c \u0111\u1ed9ng v\u1ec1 c\u01a1 th\u1ec3<\/em><\/strong>: T\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid, l\u00e0m t\u0103ng cholesterol trong m\u00e1u. C\u0103ng th\u1eb3ng l\u00e0m t\u0103ng ti\u1ebft catecholamin m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 adrenalin, g\u00e2y co m\u1ea1ch m\u00e1u d\u1eabn \u0111\u1ebfn thi\u1ebfu \u00f4xy \u1edf tim v\u00e0 th\u00e0nh m\u1ea1ch, thi\u1ebfu \u00f4xy \u1edf c\u00e1c t\u1ed5 ch\u1ee9c.T\u0103ng catecholamim trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n nh\u1ea5t \u0111\u1ecbnh g\u00e2y t\u00ecnh tr\u1ea1ng thi\u1ebfu \u00f4xy t\u1ed5 ch\u1ee9c, lo\u1ea1n d\u01b0\u1ee1ng v\u00e0 ho\u1ea1i t\u1eed c\u01a1 tim, th\u00e0nh m\u1ea1ch. Stress c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec3u b\u1ec7nh l\u00fd: B\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u00eau h\u00f3a, b\u1ec7nh c\u01a1 kh\u1edbp\u2026(Theo vi.vikipedia.org)<\/p>\n

T\u00e1c \u0111\u1ed9ng v\u1ec1 tinh th\u1ea7n<\/em><\/strong>: Khi stress t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3 th\u00ec song song n\u00f3 c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tinh th\u1ea7n: suy s\u1ee5p, m\u1ec7t m\u1ecfi, hay qu\u00ean, m\u1ea5t tr\u00ed nh\u1edb, c\u0103ng th\u1eb3ng, s\u1ee3 h\u00e3i, m\u1ea5t ng\u1ee7, tr\u1ea7m c\u1ea3m\u2026<\/p>\n

\u00a0\u00a0 4- \u00a0C\u00e1ch gi\u1ea3i t\u1ecfa stress<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u1eafc ph\u1ee5c stress, t\u00f9y thu\u1ed9c v\u00e0o t\u00e2m sinh l\u00fd v\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec3 \u00e1p d\u1ee5ng, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch sau \u0111\u00e2y:<\/p>\n

Suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n<\/em><\/strong>:\u00a0<\/strong>Khi b\u1ea1n ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd th\u1ea5y y\u00eau cu\u1ed9c s\u1ed1ng n\u00e0y h\u01a1n. Ch\u1eb3ng h\u1ea1n b\u1ea1n c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn t\u01b0\u01a1ng lai t\u01b0\u01a1i \u0111\u1eb9p c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh th\u00edch, s\u1ebd \u0111i \u0111\u1ebfn nh\u1eefng n\u01a1i m\u00ecnh mu\u1ed1n \u0111\u1ebfn…..Hay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t cho m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi: T\u1ea1i sao m\u00ecnh ph\u1ea3i bu\u1ed3n ch\u00e1n, c\u0103ng th\u1eb3ng nh\u1ec9? Bu\u1ed3n ch\u00e1n, c\u0103ng th\u1eb3ng c\u00f3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 hay kh\u00f4ng? Ch\u00fang ta tr\u1edf n\u00ean nh\u01b0 th\u1ebf n\u00e0o t\u00f9y thu\u1ed9c v\u00e0o suy ngh\u0129 c\u1ee7a ch\u00ednh m\u00ecnh, v\u00ec v\u1eady h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c l\u00ean.<\/p>\n

V\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/em><\/strong>: G\u1ea7n \u0111\u00e2y, c\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 v\u1eadn \u0111\u1ed9ng, th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c l\u00ean s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, h\u1ea1 m\u1ee1 m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u2026v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t gi\u00fap gi\u1ea3i t\u1ecfa stress. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap cho c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft gi\u00fap c\u1ea3i thi\u1ec7n c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc trong n\u00e3o b\u1eb1ng cachs l\u00e0m gi\u00e1n \u0111o\u1ea1n vi\u1ec7c xu\u1ea5t hi\u1ec7n ra nh\u1eefng hormon stress nh\u01b0 cortisol, adrenalin v\u00e0 l\u00e0m gia t\u0103ng ch\u1ea5t serotonin v\u00e0 dopamin t\u1ea1o c\u1ea3m gi\u00e1c l\u1ea1c quan, ph\u1ea5n ch\u1ea5n.<\/p>\n

Nghe, h\u00e1t nh\u1eefng b\u00e0i h\u00e1t vui v\u1ebb v\u00e0 xem nh\u1eefng video h\u00e0i h\u01b0\u1edbc:<\/em><\/strong>\u00a0\u00c2m nh\u1ea1c s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa nh\u1eefng s\u1ef1 mu\u1ed9n phi\u1ec1n, nh\u1eefng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng b\u1ea3n nh\u1ea1c du d\u01b0\u01a1ng, nh\u1eefng b\u00e0i h\u00e1t vui nh\u1ed9n s\u1ebd gi\u00fap xoa d\u1ecbu c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c \u0111ang d\u1ed3n n\u00e9n trong \u0111\u1ea7u b\u1ea1n. H\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ru ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n m\u1ed9t ch\u00fat trong nh\u1eefng b\u1ea3n nh\u1ea1c y\u00eau th\u00edch, b\u1ea1n s\u1ebd th\u1ea5y xoa d\u1ecbu nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng.<\/p>\n

L\u00e0m nh\u1eefng g\u00ec m\u00ecnh th\u00edch<\/em><\/strong>: M\u1ed9t th\u1ef1c t\u1ebf ch\u1ee9ng minh r\u1eb1ng, th\u00fa vui khi \u0111\u01b0\u1ee3c l\u00e0m theo \u0111i\u1ec1u m\u00ecnh th\u00edch c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ti\u00eau tan c\u0103ng th\u1eb3ng. Theo \u0111u\u1ed5i m\u1ed9t s\u1edf th\u00edch s\u1ebd cung c\u1ea5p cho b\u1ea1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 b\u1ea1n s\u1ebd qu\u00ean \u0111i nh\u1eefng suy ngh\u0129 g\u00e2y c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c. Thay v\u00ec b\u1ea1n ng\u1ed3i m\u1ed9t ch\u1ed7, \u1ee7 r\u0169, bu\u1ed3n b\u00e3, b\u1ea1n c\u00f3 th\u1ec3 xem phim, \u0111i d\u1ea1o, \u0111\u1ecdc s\u00e1ch, v\u1ebd, r\u1ee7 b\u1ea1n b\u00e8 \u0111i \u0103n u\u1ed1ng\u2026B\u1ea1n h\u00e3y l\u00e0m nh\u1eefng g\u00ec b\u1ea3n th\u00e2n m\u00ecnh th\u00edch nh\u00e9!<\/p>\n

Tr\u00f2 chuy\u1ec7n, chia s\u1ebb v\u1edbi m\u1ed9t ai \u0111\u00f3:\u00a0<\/em><\/strong>Tr\u00f2 chuy\u1ec7n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p v\u00f4 c\u00f9ng quan tr\u1ecdng gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c stress.\u00a0<\/em><\/strong>T\u1ea1i sao kh\u00f4ng chia s\u1ebb chuy\u1ec7n c\u1ee7a m\u00ecnh v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n? B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tin c\u1eady \u0111\u1ec3 chia s\u1ebb nh\u1eefng chuy\u1ec7n bu\u1ed3n, th\u1ea5t v\u1ecdng \u0111\u00f3. Th\u1ee9 nh\u1ea5t, n\u00f3 gi\u00fap b\u1ea1n san s\u1ebb n\u1ed7i bu\u1ed3n, th\u1ea5t v\u1ecdng, nh\u1eefng c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c c\u1ee7a b\u1ea1n. Th\u1ee9 hai, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch cho b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ai \u0111\u00e1ng tin c\u1eady th\u00ec b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb b\u1edbt g\u00e1nh n\u1eb7ng c\u1ee7a m\u00ecnh c\u00f9ng nh\u1eefng trang nh\u1eadt k\u00fd v\u00ec nh\u1eadt k\u00fd ch\u1ec9 bi\u1ebft l\u1eafng nghe m\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m phi\u1ec1n b\u1ea1n b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi hay l\u1eddi tr\u00e1ch c\u1ee9.<\/p>\n

H\u00edt th\u1edf s\u00e2u v\u00e0 t\u1eadp yoga:\u00a0<\/em><\/strong>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn vi\u1ec7c h\u00edt th\u1edf s\u00e2u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp v\u1ec1 th\u1edf ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 h\u00edt th\u1edf s\u00e2u v\u00e0i c\u00e1i c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3i t\u1ecfa stress, gi\u00fap ch\u00fang ta b\u00ecnh t\u0129nh. Kh\u00f4ng ch\u1ec9 v\u1eady, theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, c\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cho m\u1ed9t v\u00e0i c\u01a1 quan trong c\u01a1 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do stress: l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 thay \u0111\u1ed5i tr\u1ea1ng th\u00e1i c\u1ee7a m\u1ed9t s\u1ed1 gien.<\/p>\n

D\u1eebng t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n v\u00e0i ng\u00e0y<\/em><\/strong>: Nh\u1eefng ng\u01b0\u1eddi b\u1ecb stress th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c t\u1eeb c\u00f4ng vi\u1ec7c. B\u1ea1n h\u00e3y t\u00ecm ra nguy\u00ean nh\u00e2n \u0111\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 nh\u1eefng \u00e1p l\u1ef1c \u0111\u00f3. N\u1ebfu v\u1eabn kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u1ea1n n\u00ean d\u1eebng t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n v\u00e0i ng\u00e0y, t\u1ea1m r\u1eddi xa c\u00f4ng vi\u1ec7c m\u1ed9t th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, tr\u00e1nh m\u1ec7t m\u1ecfi qu\u00e1 s\u1ebd r\u01a1i v\u00e0o b\u1ebf t\u1eafc, tr\u1ea7m c\u1ea3m.<\/p>\n

\"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0C\u0102NG TH\u1eb2NG – STRESS\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i :\u00a0https:\/\/masterskills.org\/Stress-management-skills-training.htm<\/a><\/p>\n

—————— ** —————–
\n👉<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0👈<\/span><\/span>
\n\"\"<\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM
\n\"\"<\/span>\u00a0Th\u1eddi gian l\u00e0m vi\u1ec7c: T\u1eeb 8h30 ~ 17h00 (T\u1eeb Th\u1ee9 hai \u0111\u1ebfn Th\u1ee9 s\u00e1u)
\n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i Tp.HCM: T\u1ea7ng 2, T\u00f2a nh\u00e0 TS Building, S\u1ed1 17, \u0110\u01b0\u1eddng s\u1ed1 2, C\u01b0 x\u00e1 \u0110\u00f4 Th\u00e0nh, P.4, Q.3, Tp.HCM
\n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i
\n\"\"<\/span>\u00a0Tel.(028) 22 194 047
\n\"\"<\/span>\u00a0Email:info@masterskills.org<\/p>\n

Chuy\u00ean gia t\u00e2m l\u00fd Ph\u1ea1m Hi\u1ec1n<\/em><\/strong>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed9c s\u1ed1ng v\u1edbi bao b\u1ed9n b\u1ec1, lo \u00e2u, c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c c\u1ee7a c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 gia \u0111\u00ecnh; con ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o t\u00e2m tr\u1ea1ng stress. Stress kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh nh\u01b0ng n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch kh\u1eafc ph\u1ee5c n\u00f3, n\u00f3 s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2115"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}