{"id":2118,"date":"2023-11-29T22:29:15","date_gmt":"2023-11-29T22:29:15","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2118"},"modified":"2023-11-29T22:31:33","modified_gmt":"2023-11-29T22:31:33","slug":"ky-nang-quan-ly-stress-ban-can-biet","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ky-nang-quan-ly-stress-ban-can-biet.html","title":{"rendered":"K\u1ef9 N\u0103ng Qu\u1ea3n L\u00fd Stress B\u1ea1n C\u1ea7n Bi\u1ebft"},"content":{"rendered":"

Trong v\u00f2ng m\u1ed9t tr\u0103m n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y \u0111\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 stress. M\u1ed9t s\u1ed1 h\u1ecdc thuy\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, m\u1ed9t s\u1ed1 kh\u00e1c v\u1eabn c\u00f2n \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 th\u1ea3o lu\u1eadn. Trong su\u1ed1t kho\u1ea3ng th\u1eddi gian n\u00e0y, \u0111\u00e3 c\u00f3 nh\u1eefng cu\u1ed9c tranh c\u00e3i gi\u1eefa c\u00e1c h\u1ecdc thuy\u1ebft v\u00e0 \u0111\u1ecbnh ngh\u0129a \u0111\u1ed1i l\u1eadp: nh\u1eefng quan \u0111i\u1ec3m c\u1ed1 h\u1eefu v\u00e0 nh\u1eefng ph\u1ea3n bi\u1ec7n mang t\u00ednh c\u1ea3i c\u00e1ch.<\/p>\n

V\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p l\u00e0 th\u00f4ng qua tr\u1ef1c gi\u00e1c, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u cho r\u1eb1ng m\u00ecnh bi\u1ebft stress l\u00e0 g\u00ec, b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua. V\u00ec th\u1ebf vi\u1ec7c \u0111\u1ecbnh ngh\u0129a d\u01b0\u1eddng nh\u01b0 tr\u1edf n\u00ean qu\u00e1 r\u00f5 r\u00e0ng\u2026 nh\u01b0ng kh\u00f4ng ph\u1ea3i th\u1ebf.<\/p>\n

\u0110\u1ecbnh ngh\u0129a Stress<\/strong><\/p>\n

Hans Selye l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb7t n\u1ec1n m\u00f3ng v\u1ec1 nghi\u00ean c\u1ee9u v\u1ec1 stress. N\u0103m 1956, \u00f4ng cho r\u1eb1ng \u201cstress kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec x\u1ea5u \u2013 n\u00f3 ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n \u0111\u00f3n nh\u1eadn n\u00f3. Stress gi\u00fap ta c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n, s\u00e1ng t\u1ea1o v\u00e0 th\u00e0nh c\u00f4ng ho\u00e0n to\u00e0n c\u00f3 l\u1ee3i, trong khi stress \u0111\u1ebfn t\u1eeb th\u1ea5t b\u1ea1i, s\u1ef1 s\u1ec9 nh\u1ee5c ho\u1eb7c b\u1ecb chi ph\u1ed1i l\u1ea1i r\u1ea5t b\u1ea5t l\u1ee3i.\u201d Selye tin r\u1eb1ng t\u00e1c \u0111\u1ed9ng sinh h\u00f3a c\u1ee7a stress n\u00ean \u0111\u01b0\u1ee3c xem x\u00e9t m\u00e0 kh\u00f4ng t\u00ednh \u0111\u1ebfn kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c.<\/p>\n

T\u1eeb \u0111\u00f3, r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh, v\u00e0 c\u00e1c \u00fd t\u01b0\u1edfng \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n. Gi\u1edd \u0111\u00e2y stress \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t \u201c\u0111i\u1ec1u x\u1ea5u\u201d, v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c t\u00e1c h\u1ea1i sinh h\u00f3a c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i. Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a stress hi\u1ebfm khi \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn trong nh\u1eefng t\u00ecnh hu\u1ed1ng t\u00edch c\u1ef1c.<\/p>\n

\u0110\u1ecbnh ngh\u0129a \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn nhi\u1ec1u nh\u1ea5t v\u1ec1 stress (ch\u1ee7 y\u1ebfu do Richard S Lazarus) cho r\u1eb1ngstress l\u00e0 m\u1ed9t ho\u00e0n c\u1ea3nh ho\u1eb7c m\u1ed9t c\u1ea3m x\u00fac tr\u1ea3i qua khi m\u1ed9t ng\u01b0\u1eddi nh\u1eadn th\u1ee9c r\u1eb1ng \u201cc\u00e1c y\u00eau c\u1ea7u v\u01b0\u1ee3t qu\u00e1 nh\u1eefng kh\u1ea3 n\u0103ng b\u1ea3n th\u00e2n v\u00e0 x\u00e3 h\u1ed9i m\u00e0 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 xoay s\u1edf\u201d<\/strong>. N\u00f3i ng\u1eafn g\u1ecdn, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ch\u00fang ta c\u1ea3m th\u1ea5y khi m\u1ea5t ki\u1ec3m so\u00e1t t\u00ecnh h\u00ecnh.<\/p>\n

\u0110\u00e2y l\u00e0 \u0111\u1ecbnh ngh\u0129a ch\u00ednh \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u00e0i vi\u1ebft c\u1ee7a\u00a015 ph\u00fat, m\u1eb7c d\u00f9 ch\u00fang ta c\u0169ng t\u1ef1 nh\u1eadn bi\u1ebft c\u00f3 m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng b\u1ea3n n\u0103ng khi x\u1ea3y ra nh\u1eefng s\u1ef1 c\u1ed1 \u00a0kh\u00f4ng mong \u0111\u1ee3i. \u0110\u00e2y l\u00e0 ph\u1ea3n x\u1ea1 mang t\u00ednh b\u1ea9m sinh c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t ph\u1ea7n do c\u00e1ch ch\u00fang ta suy ngh\u0129.<\/p>\n

\u0110\u1ea5u tranh hay B\u1ecf ch\u1ea1y<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean v\u1ec1 stress (do Walter Cannon ch\u1ec9 ra v\u00e0o n\u0103m 1932) \u0111\u00e3 \u0111\u01b0a ra \u0111\u1ecbnh ngh\u0129a v\u1ec1 ph\u1ea3n \u1ee9ng \u201c\u0110\u1ea5u tranh hay b\u1ecf ch\u1ea1y\u201d. Nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng ch\u1ec9 ra r\u1eb1ng khi m\u1ed9t c\u1ea5u tr\u00fac sinh h\u1ecdc \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00fa s\u1ed1c ho\u1eb7c nh\u1eadn ra m\u1ed1i nguy hi\u1ec3m, n\u00f3 nhanh ch\u00f3ng ti\u1ebft ra n\u1ed9i ti\u1ebft t\u1ed1 \u0111\u1ec3 t\u1ef1 v\u1ec7.<\/p>\n

\u1ede con ng\u01b0\u1eddi, c\u0169ng nh\u01b0 nh\u1eefng lo\u00e0i kh\u00e1c, nh\u1eefng n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y gi\u00fap ch\u00fang ta ch\u1ea1y nhanh h\u01a1n v\u00e0 chi\u1ebfn \u0111\u1ea5u t\u1ed1t h\u01a1n.\u00a0 Ch\u00fang gia t\u0103ng nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p, cung c\u1ea5p th\u00eam oxy v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng cho c\u00e1c c\u01a1 b\u1eafp quan tr\u1ecdng, v\u00e0 gi\u00fap ch\u00fang l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Ch\u00fang \u0111\u1ed5i h\u01b0\u1edbng m\u00e1u kh\u1ecfi da \u0111\u1ec3 ch\u1ea3y v\u1ec1 trung t\u00e2m c\u01a1 th\u1ec3, gi\u1ea3m s\u1ef1 m\u1ea5t m\u00e1u khi ta b\u1ecb th\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng n\u1ed9i ti\u1ebft t\u1ed1 n\u00e0y gi\u00fap ch\u00fang ta t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed1i nguy hi\u1ec3m, g\u1ea1c b\u1ecf nh\u1eefng \u0111i\u1ec1u kh\u00e1c kh\u1ecfi t\u00e2m tr\u00ed. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u1ea3i thi\u00ean \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi l\u1ea1i nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111e d\u1ecda m\u1ea1ng s\u1ed1ng ch\u00fang ta.<\/p>\n

Kh\u00f4ng ch\u1ec9 nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111e d\u1ecda m\u1ea1ng s\u1ed1ng m\u1edbi \u0111\u00e1nh th\u1ee9c ph\u1ea3n \u1ee9ng n\u00e0y: ch\u00fang ta tr\u1ea3i qua \u0111i\u1ec1u n\u00e0y h\u1ea7u nh\u01b0 b\u1ea5t k\u00ec l\u00fac n\u00e0o ch\u00fang ta g\u1eb7p chuy\u1ec7n b\u1ea5t ng\u1edd ho\u1eb7c \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u1ea3n tr\u1edf m\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta. Khi m\u1ed1i \u0111e d\u1ecda nh\u1ecf, ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta c\u0169ng nh\u1ecf v\u00e0 l\u00e0m cho ch\u00fang ta \u00edt khi nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3 gi\u1eefa c\u00e1c t\u00e1c nh\u00e2n g\u00e2y m\u1ea5t t\u1eadp trung trong t\u00ecnh hu\u1ed1ng stress.<\/p>\n

Th\u1eadt kh\u00f4ng may, s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ef1 v\u1ec7 c\u0169ng g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c. 15 ph\u00fat th\u1ea5y, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3, ch\u00fang ta d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, lo l\u1eafng, b\u1ed3n ch\u1ed3n, d\u1ec5 c\u00e1u. \u0110i\u1ec1u n\u00e0y th\u1eadt s\u1ef1 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Khi tim b\u1ecb lo\u1ea1n nh\u1ecbp, ch\u00fang ta s\u1ebd kh\u00f3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1eefng thao t\u00e1c ch\u00ednh x\u00e1c c\u00f3 ki\u1ec3m so\u00e1t. S\u1ef1 x\u00fac \u0111\u1ed9ng m\u1ea1nh khi \u0111\u00f3 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c \u0111\u01b0a ra ph\u00e1n \u0111o\u00e1n \u0111\u00fang \u0111\u1eafn t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 khuynh h\u01b0\u1edbng nghi\u00eang v\u1ec1 ph\u00eda r\u1ee7i ro h\u01a1n v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn.<\/p>\n

C\u00f3 r\u1ea5t \u00edt nh\u1eefng tr\u01b0\u1eddng h\u1ee3p trong cu\u1ed9c s\u1ed1ng l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i m\u00e0 nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c. H\u1ea7u h\u1ebft t\u00ecnh hu\u1ed1ng s\u1ebd c\u00f3 l\u1ee3i khi ch\u00fang ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh theo h\u01b0\u1edbng b\u00ecnh t\u0129nh, c\u00f3 l\u00fd tr\u00ed, ki\u1ec3m so\u00e1t v\u00e0 mang t\u00ednh th\u00e2n thi\u1ec7n.<\/p>\n

Tr\u01b0\u1edbc m\u1eaft, ch\u00fang ta c\u1ea7n gi\u1eef \u201cph\u1ea3n-\u1ee9ng-khi-g\u1eb7p-stress\u201d trong t\u1ea7m ki\u1ec3m so\u00e1t \u0111\u1ec3 v\u1eabn l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. V\u1ec1 l\u00e2u d\u00e0i, ch\u00fang ta c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf stress \u0111\u1ec3 tr\u00e1nh g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec7t s\u1ee9c.<\/p>\n

Ki\u1ec3m so\u00e1t s\u1ef1 c\u0103ng th\u1eb3ng stress<\/strong><\/h2>\n

C\u00f3 r\u1ea5t nhi\u1ec1u k\u0129 n\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec3m so\u00e1t stress. Nh\u1eefng k\u0129 n\u0103ng n\u00e0y gi\u00fap ch\u00fang ta gi\u1eef b\u00ecnh t\u0129nh v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c cao, tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c stress trong th\u1eddi gian d\u00e0i. Trong ph\u1ea7n c\u00f2n l\u1ea1i ch\u01b0\u01a1ng Qu\u1ea3n l\u00fd stress, ch\u00fang ta s\u1ebd xem x\u00e9t m\u1ed9t v\u00e0i k\u0129 n\u0103ng quan tr\u1ecdng nh\u01b0 sau.<\/p>\n

Gi\u1eef theo ng\u01b0\u1eddi m\u1ed9t cu\u1ed1n\u00a0Nh\u1eadt k\u00fd theo d\u00f5i stress<\/strong>\u00a0ho\u1eb7c ti\u1ebfn h\u00e0nh b\u00e0i\u00a0T\u1ef1 ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 ki\u1ec7t s\u1ee9c<\/strong>\u00a0s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn ra \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 stress hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh ph\u1ea3i l\u00e0m g\u00ec.\u00a0Ph\u00e2n t\u00edch c\u00f4ng vi\u1ec7c<\/strong>\u00a0v\u00e0\u00a0L\u00ean k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n<\/strong>\u00a0s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m. Trong khi nh\u1eefng k\u1ef9 n\u0103ng thi\u00ean v\u1ec1 c\u1ea3m x\u00fac nh\u01b0\u00a0Kh\u1ea3 n\u0103ng h\u00ecnh dung, K\u1ef9 n\u0103ng th\u1ec3 ch\u1ea5t<\/strong>\u00a0v\u00e0\u00a0Kh\u1ea3 n\u0103ng t\u01b0 duy<\/strong>\u00a0l\u00fd tr\u00ed t\u00edch c\u1ef1c<\/strong>\u00a0r\u00f5 r\u00e0ng s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y stress. Cu\u1ed1i c\u00f9ng, b\u00e0i vi\u1ebft v\u1ec1\u00a0Ki\u1ec3m so\u00e1t s\u1ef1 gi\u1eadn d\u1eef<\/strong>\u00a0s\u1ebd gi\u00fap b\u1ea1n chuy\u1ec3n \u0111\u1ed5i c\u1ea3m x\u00fac th\u00e0nh h\u00e0nh \u0111\u1ed9ng.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n tr\u00edch d\u1eabn \u0111\u01b0\u1ee3c gi\u1ea3n l\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u t\u1eeb ch\u01b0\u01a1ng \u201cTh\u1ea5u hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd stress\u201d trong kh\u00f3a h\u1ecdc Qu\u1ea3n l\u00fd stress. C\u0169ng b\u00e0n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, t\u00e0i li\u1ec7u c\u00f2n bao g\u1ed3m:<\/p>\n

\u2013 Stress k\u00e9o d\u00e0i: H\u1ed9i ch\u1ee9ng th\u00edch nghi chung v\u00e0 V\u1ea5n \u0111\u1ec1 ki\u1ec7t s\u1ee9c.<\/p>\n

\u2013 S\u1ef1 ph\u1ea3n \u1ee9ng t\u1ed5ng h\u1ee3p \u0111\u1ed1i v\u1edbi t\u00e1c nh\u00e2n g\u00e2y stress.<\/p>\n

\u2013 Stress v\u00e0 S\u1ee9c kh\u1ecfe.<\/p>\n

\u2013 Stress v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean c\u00e1ch ch\u00fang ta suy ngh\u0129.<\/p>\n

\u2013 S\u1ee9c \u00e9p v\u00e0 Hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c: L\u01b0u l\u01b0\u1ee3ng v\u00e0 \u0110\u1ed3 th\u1ecb ch\u1eef U ng\u01b0\u1ee3c.<\/p>\n

Nh\u1eefng ch\u01b0\u01a1ng n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 stress, ph\u00e1t tri\u1ec3n nh\u1eefng chi\u1ebfn thu\u1eadt ki\u1ec3m so\u00e1t stress c\u1ee7a ri\u00eang b\u1ea1n \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng ri\u00eang bi\u1ec7t.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch duy tr\u00ec Nh\u1eadt k\u00fd theo d\u00f5i stress \u2013 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng ngu\u1ed3n g\u1ed1c quan tr\u1ecdng nh\u1ea5t c\u1ee7a s\u1ef1 c\u0103ng th\u1eb3ng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a b\u1ea1n. \u0110\u1ec3 \u0111\u1ecdc ph\u1ea7n n\u00e0y, h\u00e3y nh\u1ea5n \u201cTi\u1ebfp theo\u201d d\u01b0\u1edbi \u0111\u00e2y. Nh\u1eefng ph\u1ea7n li\u00ean quan kh\u00e1c \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong danh s\u00e1ch \u201cT\u1eeb \u0111\u00e2y n\u00ean \u0111i \u0111\u00e2u\u201d b\u00ean d\u01b0\u1edbi.<\/p>\n

C\u1ea3nh b\u00e1o:<\/strong><\/h3>\n

Stress c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t t\u1ec7 h\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. M\u1eb7c d\u00f9 nh\u1eefng k\u0129 n\u0103ng qu\u1ea3n l\u00fd stress n\u00e0y \u0111\u00e3 cho th\u1ea5y nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c trong vi\u1ec7c gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng, ch\u00fang c\u0169ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u01b0\u1edbng d\u1eabn, v\u00e0 ng\u01b0\u1eddi \u0111\u1ecdc n\u00ean xin l\u1eddi khuy\u00ean c\u1ee7a nh\u1eefng chuy\u00ean gia s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o li\u00ean quan \u0111\u1ebfn b\u1ec7nh t\u1eadt g\u00e2y ra do stress ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c b\u1ea5t h\u1ea1nh k\u00e9o d\u00e0i v\u00e0 nghi\u00eam tr\u1ecdng. Ng\u01b0\u1eddi \u0111\u1ecdc c\u0169ng n\u00ean tham kh\u1ea3o chuy\u00ean gia s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 t\u1eadp luy\u1ec7n.<\/em><\/p>\n

\"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0C\u0102NG TH\u1eb2NG – STRESS\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i : https:\/\/masterskills.org\/Stress-management-skills-training.htm<\/a><\/p>\n

—————— ** —————–
\n👉<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0👈<\/span><\/span>
\n\"\"<\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM
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\n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i
\n\"\"<\/span>\u00a0Tel.(028) 22 194 047
\n\"\"<\/span>\u00a0Email:info@masterskills.org<\/p>\n

(S\u01b0u t\u1ea7m)<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trong v\u00f2ng m\u1ed9t tr\u0103m n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y \u0111\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 stress. M\u1ed9t s\u1ed1 h\u1ecdc thuy\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn, m\u1ed9t s\u1ed1 kh\u00e1c v\u1eabn c\u00f2n \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 th\u1ea3o lu\u1eadn. Trong su\u1ed1t kho\u1ea3ng th\u1eddi gian n\u00e0y, \u0111\u00e3 c\u00f3 nh\u1eefng cu\u1ed9c tranh c\u00e3i gi\u1eefa c\u00e1c h\u1ecdc thuy\u1ebft v\u00e0 \u0111\u1ecbnh ngh\u0129a \u0111\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2118"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2118"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2118\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}