{"id":21203,"date":"2023-12-06T02:18:28","date_gmt":"2023-12-06T02:18:28","guid":{"rendered":"https:\/\/masterskills.org\/blog\/thoi-quen-cua-nhung-nguoi-thanh-cong-sau-gio-lam-viec.html"},"modified":"2023-12-22T04:54:17","modified_gmt":"2023-12-21T21:54:17","slug":"thoi-quen-cua-nhung-nguoi-thanh-cong-sau-gio-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/thoi-quen-cua-nhung-nguoi-thanh-cong-sau-gio-lam-viec.html","title":{"rendered":"Th\u00f3i quen c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng sau gi\u1edd l\u00e0m vi\u1ec7c"},"content":{"rendered":"
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<\/figure>\n

B\u1ea1n lu\u00f4n th\u1eafc m\u1eafc v\u00e0 t\u1ef1 h\u1ecfi nh\u1eefng ng\u01b0\u1eddi gi\u00e0u c\u00f3, th\u00e0nh c\u00f4ng c\u00f3 b\u00ed quy\u1ebft g\u00ec khi\u1ebfn h\u1ecd lu\u00f4n tr\u1edf n\u00ean n\u1ed5i b\u1eadt v\u00e0 t\u1ecfa s\u00e1ng. \u0110\u00f4i khi s\u1ef1 th\u00e0nh c\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng nh\u01b0 nh\u1ecf nh\u1eb7t v\u00e0 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd. Th\u00e0nh c\u00f4ng kh\u00f4ng \u0111\u1ebfn trong gi\u00e2y ph\u00fat \u00a0m\u00e0 c\u1ea7n c\u00f3 qu\u00e1 tr\u00ecnh d\u00e0i \u0111\u1ec3 h\u1ecdc h\u1ecfi, t\u00edch l\u0169y kinh nghi\u1ec7m v\u00e0 h\u00e0nh \u0111\u1ed9ng. H\u00e3y c\u00f9ng CareerLink.vn<\/strong> kh\u00e1m ph\u00e1 b\u00ed m\u1eadt v\u1ec1 nh\u1eefng th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng<\/strong> sau gi\u1edd l\u00e0m vi\u1ec7c nh\u00e9.<\/p>\n

\u0110\u1ecdc s\u00e1ch<\/strong><\/p>\n

\u0110\u1ecdc s\u00e1ch lu\u00f4n l\u00e0 li\u00ea\u0300u thu\u00f4\u0301c gi\u00fap con ng\u01b0\u1eddi th\u01b0 th\u00e1i v\u00e0 l\u00e0m d\u1ecbu nh\u1eefng c\u0103ng th\u1eb3ng th\u01b0\u1eddng ng\u00e0y b\u1edfi \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n tinh th\u1ea7n gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. B\u00ean c\u1ea1nh l\u1ee3i \u00edch d\u1ec5 th\u1ea5y l\u00e0 t\u00edch l\u0169y ki\u1ebfn th\u1ee9c, th\u00f3i quen \u0111\u1ecdc s\u00e1ch c\u00f2n gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1ea1o th\u00f3i quen ho\u1ea1t \u0111\u1ed9ng cho b\u1ed9 n\u00e0o v\u00e0o nh\u1eefng vi\u1ec7c nh\u01b0 \u0111\u1ecdc s\u00e1ch s\u1ebd gi\u1ea3m b\u1ec7nh \u0111\u00e3ng tr\u00ed l\u00ean \u0111\u1ebfn 32 %. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n 1 ti\u1ebfng sau gi\u1edd l\u00e0m vi\u1ec7c, \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, b\u00e0i b\u00e1o b\u1ea1n quan t\u00e2m s\u1ebd gi\u00fap b\u1ea1n ph\u1ea7n n\u00e0o lo\u1ea1i b\u1ecf nh\u1eefng lo \u00e2u, gi\u00fap tinh th\u1ea7n th\u00eam ph\u1ea5n ch\u1ea5n h\u01a1n.<\/p>\n

\u0110a d\u1ea1ng h\u00f3a c\u00e1c tr\u1ea3i nghi\u1ec7m<\/strong><\/p>\n

Cu\u1ed9c s\u1ed1ng c\u00f4ng s\u1edf v\u1edbi bao b\u1ed9n b\u1ec1, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian cho nh\u1eefng s\u1edf th\u00edch v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n. V\u00ec v\u1eady, sau gi\u1edd l\u00e0m vi\u1ec7c, thay v\u00ec v\u1ec1 nh\u00e0 v\u00e0 v\u00f9i \u0111\u1ea7u v\u00e0o ng\u1ee7 b\u00f9 th\u00ec b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng nh\u01b0 th\u1eed m\u1ed9t m\u00f4n ngh\u1ec7 thu\u1eadt m\u1edbi, kh\u00e1m ph\u00e1 m\u1ed9t qu\u00e1n \u0103n ngon hay b\u1ea5t c\u1ee9 \u00fd t\u01b0\u1edfng n\u00e0o n\u1ea3y ra trong t\u00e2m tr\u00ed b\u1ea1n. Khi \u0111\u00f3, nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n s\u1ebd s\u00e1ng t\u1ea1o h\u01a1n, m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi c\u0169ng s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n

Xa r\u1eddi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/p>\n

8 ti\u1ebfng \u1edf c\u00f4ng s\u1edf v\u1edbi bao gi\u1ea5y t\u1edd, m\u00e1y t\u00ednh \u0111\u00e3 \u0111\u1ee7 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, th\u1eddi gian c\u00f2n l\u1ea1i b\u1ea1n n\u00ean tr\u00e1nh xa c\u00e1c thi\u1ebft v\u1ecb \u0111i\u1ec7n t\u1eed, internet \u0111\u1ec3 d\u00e0nh th\u1eddi gian cho nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb h\u01a1n. B\u1edfi vi\u1ec7c \u0111\u1ecdc tin t\u1ee9c hay l\u01b0\u1edbt facebook t\u01b0\u1edfng nh\u01b0 khi\u1ebfn b\u1ea1n th\u01b0 th\u00e1i nh\u01b0ng th\u1ef1c ra l\u1ea1i khi\u1ebfn b\u1ed9 \u00f3c c\u1ee7a b\u1ea1n kh\u00f4ng ng\u1eebng x\u1eed l\u00fd th\u00f4ng tin v\u00e0 kh\u00f3 \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon. H\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n tuy\u1ec7t \u0111\u1ed1i, \u0111\u1eebng v\u00ec tham c\u00f4ng ti\u1ebfc vi\u1ec7c m\u00e0 t\u1ef1 l\u00e0m h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n b\u1ea3n th\u00e2n.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. B\u1edfi \u0111i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 khoan kho\u00e1i, kh\u1ecfe kho\u1eafn v\u00e0 tr\u00e0n \u0111\u1ea7y c\u1ea3m h\u1ee9ng. Kh\u00f4ng nh\u1eefng v\u1eady, vi\u1ec7c l\u00e0m n\u00e0y tuy nh\u1ecf nh\u01b0ng s\u1ebd t\u00edch l\u0169y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c b\u1ec1n l\u1edbn \u2013 gi\u00fap ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch \u0111\u00e3 \u0111\u1ec1 ra. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 \u0111\u1ebfn 76% ng\u01b0\u1eddi gi\u00e0u th\u00e0nh c\u00f4ng luy\u1ec7n t\u1eadp aerobic \u00edt nh\u1ea5t 4 ng\u00e0y\/1 tu\u1ea7n, trong khi ch\u1ec9 c\u00f3 23% ng\u01b0\u1eddi ngh\u00e8o l\u00e0m vi\u1ec7c \u0111\u00f3. V\u1eady n\u00ean, d\u00f9 b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u th\u00ec b\u1ea1n c\u0169ng n\u00ean d\u00e0nh ch\u00fat th\u1eddi gian sau gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3.<\/p>\n

\u0110i d\u1ea1o<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi d\u00e2n c\u00f4ng s\u1edf th\u00ec vi\u1ec7c \u0111i d\u1ea1o l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. Vi\u1ec7c v\u1eeba \u0111i d\u1ea1o v\u1eeba h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u01a1 ch\u1ebf l\u01b0u th\u00f4ng c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c v\u00e0 gi\u00fap b\u1ed9 \u00f3c \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. H\u01a1n n\u1eefa, \u0111i b\u1ed9 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 l\u00e0 ngu\u00f4n g\u1ed1c cho nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi l\u1ea1. V\u00ec v\u1eady, n\u1ebfu nh\u00e0 b\u1ea1n kh\u00f4ng c\u00e1ch qu\u00e1 xa c\u00f4ng ty th\u00ec h\u00e3y \u0111i b\u1ed9 \u0111\u1ec3 t\u00e1c d\u1ee5ng m\u1ed9t c\u00f4ng \u0111\u00f4i vi\u1ec7c nh\u00e9.<\/p>\n

D\u00e0nh th\u1eddi gian cho ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8<\/strong><\/p>\n

\u0110\u00e3 bao l\u00e2u b\u1ea1n qu\u00ean vi\u1ec7c g\u1ecdi \u0111i\u1ec7n cho b\u1ed1 m\u1eb9 hay t\u1ee5 t\u1eadp \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ed5 l\u1ed7i cho vi\u1ec7c qu\u00e1 b\u1eadn r\u1ed9n, m\u1ec7t m\u1ecfi m\u00e0 qu\u00ean b\u1eb5ng c\u00e1c m\u1ed1i quan h\u1ec7 g\u1ea7n g\u0169i, th\u00e2n thi\u1ebft v\u1edbi m\u00ecnh. B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng gi\u1eef cho c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng lu\u00f4n h\u00e0i h\u00f2a b\u1eb1ng c\u00e1ch d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, nh\u1eefng ng\u01b0\u1eddi th\u00e2n. Vi\u1ec7c th\u1eaft ch\u1eb7t t\u00ecnh b\u1eb1ng h\u1eefu, m\u1edf r\u1ed9ng m\u1ea1ng l\u01b0\u1edbi quen bi\u1ebft s\u1ebd khi\u1ebfn b\u1ea1n qu\u00ean \u0111i nh\u1eefng m\u1ec7t m\u1ecfi trong c\u00f4ng vi\u1ec7c v\u00e0 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng h\u01a1n.<\/p>\n

D\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n<\/strong><\/p>\n

K\u1ebft th\u00fac gi\u1edd l\u00e0m vi\u1ec7c, thay v\u00ec b\u00e1m tr\u1ee5 l\u1ea5y m\u00e1y t\u00ednh, b\u1ea1n n\u00ean ra v\u1ec1 v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng th\u1eddi gian c\u1ee7a ri\u00eang m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00fa v\u1ecb v\u00e0 h\u1ecd c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 ph\u1ea3i l\u00e0m v\u1edbi s\u1edf th\u00edch c\u1ee7a m\u00ecnh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp c\u00e1ch th\u01b0\u1edfng th\u1ee9c cu\u1ed9c s\u1ed1ng b\u1eb1ng vi\u1ec7c tham gia c\u00e1c kh\u00f3a h\u1ecdc n\u1ea5u \u0103n, thuy\u1ebft tr\u00ecnh hay l\u00e0m \u0111\u1ed3 handmade. Ch\u1eafc ch\u1eafn nh\u1eefng gi\u1edd ph\u00fat th\u01b0 gi\u00e3n v\u1edbi vi\u1ec7c m\u00e0 b\u1ea1n \u0111am m\u00ea s\u1ebd gi\u00fap \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi.<\/p>\n

Chu\u1ea9n b\u1ecb cho ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi<\/strong><\/p>\n

Ch\u1ec9 v\u00e0i ph\u00fat ng\u1eafn ng\u1ee7i chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o, c\u00e1c t\u00e0i li\u1ec7u c\u1ea7n thi\u1ebft cho ng\u00e0y l\u00e0m vi\u1ec7c m\u1edbi c\u0169ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n khi m\u1ed9t ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb v\u1ed9i v\u00e0ng v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng cho b\u1ea5t k\u00ec t\u00ecnh hu\u1ed1ng g\u00ec x\u1ea3y ra.<\/p>\n

B\u1ea1n th\u1ea5y \u0111\u00f3. c\u00e1c th\u00f3i quen tr\u00ean v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf b\u00e9, b\u1ea1n s\u1ebd th\u1ea5y th\u00e0nh c\u00f4ng kh\u00f4ng c\u00f2n qu\u00e1 xa t\u1ea7m tay c\u1ee7a m\u00ecnh. Ch\u00fac b\u1ea1n may m\u1eafn v\u00e0 th\u00e0nh c\u00f4ng.<\/p>\n

Ph\u01b0\u01a1ng Th\u1ea3o<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n lu\u00f4n th\u1eafc m\u1eafc v\u00e0 t\u1ef1 h\u1ecfi nh\u1eefng ng\u01b0\u1eddi gi\u00e0u c\u00f3, th\u00e0nh c\u00f4ng c\u00f3 b\u00ed quy\u1ebft g\u00ec khi\u1ebfn h\u1ecd lu\u00f4n tr\u1edf n\u00ean n\u1ed5i b\u1eadt v\u00e0 t\u1ecfa s\u00e1ng. \u0110\u00f4i khi s\u1ef1 th\u00e0nh c\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng nh\u01b0 nh\u1ecf nh\u1eb7t v\u00e0 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd. Th\u00e0nh c\u00f4ng kh\u00f4ng \u0111\u1ebfn trong gi\u00e2y ph\u00fat \u00a0m\u00e0 c\u1ea7n c\u00f3 qu\u00e1 tr\u00ecnh d\u00e0i \u0111\u1ec3 h\u1ecdc h\u1ecfi, t\u00edch l\u0169y kinh nghi\u1ec7m v\u00e0 h\u00e0nh \u0111\u1ed9ng. H\u00e3y c\u00f9ng CareerLink.vn<\/strong> kh\u00e1m ph\u00e1 b\u00ed m\u1eadt v\u1ec1 nh\u1eefng th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng<\/strong> sau gi\u1edd l\u00e0m vi\u1ec7c nh\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21203"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=21203"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21203\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=21203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=21203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=21203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}