{"id":21241,"date":"2023-12-06T02:19:50","date_gmt":"2023-12-06T02:19:50","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-phuong-phap-ren-luyen-tri-nho.html"},"modified":"2023-12-22T04:54:27","modified_gmt":"2023-12-21T21:54:27","slug":"7-phuong-phap-ren-luyen-tri-nho","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-phuong-phap-ren-luyen-tri-nho.html","title":{"rendered":"7 ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb"},"content":{"rendered":"
\n
<\/figure>\n

Tr\u00ed nh\u1edb l\u00e0 t\u00e0i s\u1ea3n v\u00f4 gi\u00e1 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\u00a0th\u00ec b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u00e1nh m\u1ea5t n\u00f3 b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. \u0110\u1eebng ch\u1ee7 quan cho r\u1eb1ng tr\u00ed nh\u1edb l\u00e0 kh\u1ea3 n\u0103ng b\u1ea9m sinh n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i trau d\u1ed3i, r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho m\u00ecnh ngay h\u00f4m nay.<\/p>\n

Hi\u1ec3u v\u1ea5n \u0111\u1ec1<\/strong><\/p>\n

Tr\u01b0\u1edbc khi b\u1ea1n mu\u1ed1n nh\u1edb m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 \u0111\u00f3 l\u00e0 g\u00ec. Vi\u1ec7c hi\u1ec3u v\u1ea5n \u0111\u1ec1 s\u1ebd gi\u00fap cho b\u1ea1n \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1ee3c trong \u0111\u1ea7u c\u1ee7a m\u00ecnh n\u00f3 nh\u01b0 th\u1ebf n\u00e0o. \u0110\u1eebng c\u1ed1 nh\u1ed3i nh\u00e9t m\u1ed9t c\u00e1ch m\u00e1y m\u00f3c, c\u00e1ch \u0111\u00f3 ch\u1ec9 gi\u00fap b\u1ea1n nh\u1edb t\u1ea1m th\u1eddi, \u0111\u1ed1i ph\u00f3 v\u00e0 s\u1ebd qu\u00ean nhanh n\u1ebfu m\u1ed9t th\u1eddi gian kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ebfn.<\/p>\n

S\u1ef1 li\u00ean t\u01b0\u1edfng<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 nh\u1edb nhanh v\u00e0 l\u00e2u \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c kh\u00e1c nhau. Tuy nhi\u00ean, m\u1ed9t c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3,\u00a0\u0111\u00f3 l\u00e0 s\u1ef1 li\u00ean t\u01b0\u1edfng. Khi g\u1eb7p m\u1ed9t v\u1ea5n \u0111\u1ec1 vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 hi\u1ec3u v\u1ea5n \u0111\u1ec1 sau \u0111\u00f3 h\u00e3y li\u00ean t\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111\u00e3 bi\u1ebft r\u00f5 c\u00f3 li\u00ean quan \u0111\u1ebfn n\u00f3. Vi\u1ec7c li\u00ean t\u01b0\u1edfng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n l\u00e0m cho s\u1ef1 li\u00ean t\u01b0\u1edfng s\u1ef1 vi\u1ec7c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean phong ph\u00fa h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

L\u1eb7p \u0111i l\u1eb7p l\u1ea1i<\/strong><\/p>\n

Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t v\u1ea5n \u0111\u1ec1 nhi\u1ec1u l\u1ea7n l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb t\u1ed1t nh\u1ea5t. M\u1ed9t vi\u1ec7c khi \u0111\u01b0\u1ee3c nh\u1eafc \u0111i nh\u1eafc l\u1ea1i li\u00ean t\u1ee5c v\u00e0 trong th\u1eddi gian d\u00e0i s\u1ebd gi\u00fap n\u00e3o c\u1ee7a b\u1ea1n ghi nh\u1edb m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t. Nh\u01b0ng h\u00e3y nh\u1edb, c\u00f9ng v\u1edbi s\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u00f3 l\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed9i dung c\u1ee7a v\u1ea5n \u0111\u1ec1 l\u00e0 g\u00ec. \u0110\u1eebng ch\u1ec9 l\u1eb7p \u0111i, l\u1eb7p l\u1ea1i nh\u01b0 m\u1ed9t c\u00e1i m\u00e1y, nh\u1edb t\u1eebng c\u00e2u, t\u1eebng ch\u1eef nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft v\u1ea5n \u0111\u1ec1 n\u00f3i v\u1ec1 vi\u1ec7c g\u00ec. L\u00e0m nh\u01b0 v\u1eady ch\u1ec9 c\u00e0ng khi\u1ebfn cho n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng m\u00e0 th\u00f4i.<\/p>\n

\u0110\u1eb7t c\u00e2u h\u1ecfi<\/strong><\/p>\n

R\u00e8n luy\u1ec7n tr\u00ed nh\u1edb kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 l\u1eafng nghe, l\u00e0m theo v\u00e0 ghi nh\u1edb m\u00e0 b\u1ea1n c\u0169ng c\u1ea7n c\u00f3 s\u1ef1 s\u00e1ng t\u1ea1o cho ri\u00eang m\u00ecnh, h\u00e3y \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi cho t\u1eebng v\u1ea5n \u0111\u1ec1 v\u00e0 t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3. Vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eaft bu\u1ed9c b\u1ea1n ph\u1ea3i suy ngh\u0129, l\u1ee5c l\u1ea1i ki\u1ebfn th\u1ee9c, tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh xem c\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf \u0111\u00e2u. \u0110\u00f3 v\u1eeba l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n \u00f4n l\u1ea1i nh\u1eefng ki\u1ebfn th\u1ee9c c\u0169 v\u1eeba l\u00e0 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n

Lu\u00f4n gi\u1eef tinh th\u1ea7n l\u1ea1c quan, tho\u1ea3i m\u00e1i<\/strong><\/p>\n

B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 nh\u1edb n\u1ed7i \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 g\u00ec n\u1ebfu c\u1ee9 su\u1ed1t ng\u00e0y lo l\u1eafng, c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. H\u00e3y gi\u1eef cho tinh th\u1ea7n lu\u00f4n l\u1ea1c quan, tho\u1ea3i m\u00e1i nh\u1ea5t d\u00f9 trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o. T\u00e2m tr\u1ea1ng kh\u00f4ng t\u1ed1t s\u1ebd khi\u1ebfn cho m\u1ecdi th\u1ee9 b\u1ecb \u0111\u1ea3o l\u1ed9n, k\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng th\u00f4ng tin b\u1ea1n \u0111\u00e3 t\u1eebng ghi nh\u1edb s\u1ebd d\u1ea7n b\u1ecb m\u00e3 h\u00f3a v\u00e0 c\u00f3 th\u1ec3 b\u1ecb qu\u00ean m\u1ea5t.<\/p>\n

T\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf<\/strong><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng ch\u00e2n tay m\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 l\u00fac b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Nh\u1eefng th\u00f4ng tin b\u1ea1n th\u1ea5y s\u1ebd \u0111\u01b0\u1ee3c thu h\u1ed3i v\u1ec1 n\u00e3o, ph\u00e2n t\u00edch, x\u1eed l\u00fd v\u00e0 ghi nh\u1edb l\u1ea1i. Ngo\u00e0i ra ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00f3 th\u1eddi gian cho \u0111\u1ea7u \u00f3c ngh\u0129 ng\u01a1i sau th\u1eddi gian l\u00e0m vi\u1ec7c.<\/p>\n

Ng\u1ee7 ngon<\/strong><\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb l\u00e2u \u0111\u00e3 bi\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u1ee7 tr\u01b0a sau khi b\u1ea1n h\u1ecdc m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n h\u1ecdc nhanh h\u01a1n v\u00e0 ghi nh\u1edb t\u1ed1t h\u01a1n.<\/p>\n

Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u0169ng g\u00f3p ph\u1ea7n s\u1eafp x\u1ebfp l\u1ea1i k\u00fd \u1ee9c, b\u1eb1ng c\u00e1ch h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd h\u01a1n gi\u1eefa c\u00e1c k\u00fd \u1ee9c kh\u00e1c nhau. Gi\u1ea5c ng\u1ee7 gi\u00fap n\u00e3o li\u00ean k\u1ebft th\u00f4ng tin m\u1edbi \u0111\u01b0\u1ee3c ti\u1ebfp thu v\u1edbi th\u00f4ng tin nh\u1eadn \u0111\u01b0\u1ee3c tr\u01b0\u1edbc \u0111\u00f3, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o.<\/p>\n

H\u1ecdc ng\u00f4n ng\u1eef m\u1edbi<\/strong><\/p>\n

C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi l\u00e0 tuy\u1ec7t v\u1eddi cho tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/strong><\/p>\n

Th\u1ee9 nh\u1ea5t l\u00e0 qu\u00e1 tr\u00ecnh ghi nh\u1edb t\u1eeb v\u1ef1ng, c\u1ee5m t\u1eeb v\u00e0 quy t\u1eafc ng\u1eef ph\u00e1p \u0111\u1ec1u th\u1ef1c hi\u1ec7n \u1edf t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u1ea1n. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tr\u00ed n\u00e3o nh\u01b0 th\u1ebf n\u00e0y h\u00e0ng ng\u00e0y gi\u00fap r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb t\u1ed5ng th\u1ec3. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u1ecdc song ng\u1eef \u00edt c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer h\u01a1n.<\/p>\n

Th\u1ee9 hai l\u00e0 h\u1ecdc c\u00e1ch ghi nh\u1edb m\u1ecdi th\u1ee9 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng thi\u1ebft y\u1ebfu m\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft khi h\u1ecdc b\u1ea5t k\u1ef3 ng\u00f4n ng\u1eef m\u1edbi n\u00e0o. Khi b\u1ea1n \u0111ang t\u00edch c\u1ef1c t\u00ecm c\u00e1ch \u0111\u1ec3 ghi nh\u1edb, b\u1ea1n ch\u1ecdn ra r\u1ea5t nhi\u1ec1u k\u1ef9 thu\u1eadt r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u2013 t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecdc ti\u1ebfng Ph\u00e1p, \u0110\u1ee9c hay ch\u1ecdn m\u1ed9t ng\u00f4n ng\u1eef ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi ti\u1ebfng Anh ph\u1ed5 bi\u1ebfn nh\u01b0 ti\u1ebfng Nh\u1eadt ho\u1eb7c H\u00e0n?<\/p>\n

L\u00e0m nhi\u1ec1u c\u00f4ng vi\u1ec7c mang t\u00ednh th\u1eed th\u00e1ch h\u01a1n<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c th\u1eed th\u00e1ch tinh th\u1ea7n \u00edt c\u00f3 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n b\u1ec7nh v\u1ec1 tr\u00ed nh\u1edb. L\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111\u1ed9ng n\u00e3o th\u01b0\u1eddng xuy\u00ean gi\u00fap cho c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh c\u1ee7a b\u1ea1n lu\u00f4n ho\u1ea1t \u0111\u1ed9ng v\u00e0 ng\u0103n ch\u00fang \u201cxu\u1ed1ng c\u1ea5p\u201d theo th\u1eddi gian.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang l\u00e0m m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n th\u1ea5y nh\u00e0m ch\u00e1n v\u00e0 thay \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t nh\u1eadn th\u00eam c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01b0a b\u1ea1n ra kh\u1ecfi v\u00f9ng tho\u1ea3i m\u00e1i \u0111\u1ec3 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ea1n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t.<\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng<\/strong><\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 c\u1ea3m th\u1ea5y b\u1ed5 \u00edch l\u00fac \u0111\u1ea7u, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u1ed1i l\u01b0\u1ee3ng n\u00e3o b\u1ecb gi\u1ea3m xu\u1ed1ng v\u00e0 \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a b\u1ec7nh Alzheimer. Tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh nguy c\u01a1 n\u00e0y.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb, gi\u00fap ghi nh\u1edb nhanh v\u00e0 l\u00e2u h\u01a1n. H\u00e3y d\u00e0nh th\u1eddi gian cho vi\u1ec7c r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb m\u1ed7i ng\u00e0y, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap cho c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i m\u00e0 c\u00f2n l\u00e0 c\u00e1ch l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c h\u00e0nh t\u1ea5t c\u1ea3 ch\u00fang. Ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i trong s\u1ed1 nh\u1eefng g\u1ee3i \u00fd n\u00e0y c\u0169ng gi\u00fap t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 cho tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n

Th\u00fay L\u1ed9c<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00ed nh\u1edb l\u00e0 t\u00e0i s\u1ea3n v\u00f4 gi\u00e1 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, tuy nhi\u00ean n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u00e1ch r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb\u00a0th\u00ec b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u00e1nh m\u1ea5t n\u00f3 b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. \u0110\u1eebng ch\u1ee7 quan cho r\u1eb1ng tr\u00ed nh\u1edb l\u00e0 kh\u1ea3 n\u0103ng b\u1ea9m sinh n\u00ean kh\u00f4ng c\u1ea7n ph\u1ea3i trau d\u1ed3i, r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21241"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=21241"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21241\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=21241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=21241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=21241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}