{"id":21285,"date":"2023-12-06T02:21:38","date_gmt":"2023-12-06T02:21:38","guid":{"rendered":"https:\/\/masterskills.org\/blog\/chinh-phuc-ban-than-phan-1-tieu-diet-cam-xuc-tieu-cuc.html"},"modified":"2023-12-22T04:54:39","modified_gmt":"2023-12-21T21:54:39","slug":"chinh-phuc-ban-than-phan-1-tieu-diet-cam-xuc-tieu-cuc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/chinh-phuc-ban-than-phan-1-tieu-diet-cam-xuc-tieu-cuc.html","title":{"rendered":"Chinh ph\u1ee5c b\u1ea3n th\u00e2n \u2013 Ph\u1ea7n 1: Ti\u00eau di\u1ec7t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c"},"content":{"rendered":"
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<\/figure>\n

Th\u1ea5t b\u1ea1i lu\u00f4n g\u00e2y c\u1ea3m gi\u00e1c ch\u00e1n ch\u01b0\u1eddng v\u00e0 m\u1ec7t m\u1ecfi, v\u00e0 sau \u0111\u00f3 b\u1ea1n th\u01b0\u1eddng t\u1ef1 nh\u1ee7 s\u1ebd c\u1ea9n trong h\u01a1n? Nh\u01b0ng c\u00e1i b\u00f3ng c\u1ee7a sai l\u1ea7m qu\u00e1 l\u1edbn c\u1ea3n tr\u1edf b\u1ea1n v\u01b0\u1ee3t qua. \u0110\u1eebng \u0111\u1ec3 cu\u1ed9c \u0111\u1eddi b\u1ea1n \u1ea3nh h\u01b0\u1edfng v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u00e1ng c\u00f3 n\u00e0y. H\u00e3y d\u1eebng l\u1ea1i v\u00e0 ti\u00eau di\u1ec7t th\u1ee9 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00e1ng gh\u00e9t ti\u1ec1m \u1ea9n trong b\u1ea1n ngay l\u1eadp t\u1ee9c.<\/p>\n

\u0110\u1eebng b\u00e0o ch\u1eefa<\/strong><\/p>\n

Nguy\u00ean nh\u00e2n s\u00e2u xa g\u00e2y ra c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 s\u1ef1 b\u00e0o ch\u1eefa. B\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c y\u1ebfu \u0111u\u1ed1i khi t\u1ef1 b\u00e0o ch\u1eefa v\u1edbi b\u1ea3n th\u00e2n ho\u1eb7c v\u1edbi ng\u01b0\u1eddi kh\u00e1c r\u1eb1ng b\u1ea1n c\u00f3 quy\u1ec1n t\u1ee9c gi\u1eadn hay th\u1ea5t v\u1ecdng. Th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi gi\u1eadn d\u1eef ph\u1ea1m l\u1ed7i lu\u00f4n mi\u1ec7ng tr\u00ecnh b\u00e0y \u0111\u1ee7 l\u00fd do \u0111\u1ec3 gi\u1ea3i th\u00edch. Ch\u1eebng n\u00e0o b\u1ea1n c\u00f2n t\u1ef1 b\u00e0o ch\u1eefa cho b\u1ea3n th\u00e2n, c\u1ea3m x\u00fac \u1ea5y c\u00f2n ki\u1ec3m so\u00e1t v\u00e0 chi ph\u1ed1i suy ngh\u0129 c\u1ee7a b\u1ea1n theo h\u01b0\u1edbng x\u1ea5u \u0111i.<\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u00e0nh c\u00f4ng m\u1eafc ph\u1ea3i c\u0103n b\u1ec7nh tinh th\u1ea7n n\u00e0y- t\u1ea1m g\u1ecdi l\u00e0 \u201ct\u1ef1 b\u00e0o ch\u1eefa\u201d. Khi c\u0103n b\u1ec7nh n\u00e0y tr\u1ea7m tr\u1ecdng, ch\u1eafc ch\u1eafn ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd chu\u1ed1c l\u1ea5y th\u1ea5t b\u1ea1i.<\/p>\n

\u0110\u1eebng c\u00f3 l\u00fd gi\u1ea3i thi\u1ec7t h\u01a1n<\/strong><\/p>\n

Khi \u0111\u01b0\u1ee3c s\u1ebfp giao c\u00f4ng vi\u1ec7c cho \u0111\u1ed9i nh\u00f3m, b\u1ea1n th\u01b0\u1eddng mang t\u00e2m l\u00fd t\u00ecm l\u00fd do tr\u00e1nh b\u1ecb thi\u1ec7t th\u00f2i. B\u1ea1n t\u00ecm c\u00e1ch n\u00e9 tr\u00e1nh ho\u1eb7c t\u00ecm m\u1ed9t \u0111i\u1ec3m t\u00edch c\u1ef1c n\u00e0o \u0111\u00f3 trong h\u00e0nh vi \u0111\u1ec3 thuy\u1ebft ph\u1ee5c m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n t\u1ef1 m\u00ecnh v\u00e0o v\u1ecb tr\u00ed n\u1ea1n nh\u00e2n, v\u00e0 bi\u1ebfn ng\u01b0\u1eddi kh\u00e1c v\u00e0o v\u1ecb tr\u00ed \u201ck\u1ebb \u00e1p b\u1ee9c\u201d. C\u00e1ch \u1ee9ng x\u1eed n\u00e0y s\u1ebd ti\u1ebfp t\u1ee5c giam gi\u1eef c\u1ea3m x\u00fac ti\u00eau c\u1ef1c lu\u00f4n t\u1ed3n t\u1ea1i trong con ng\u01b0\u1eddi b\u1ea1n. D\u1eebng vi\u1ec7c l\u00fd gi\u1ea3i thi\u1ec7t h\u01a1n v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ed5i m\u1edbi b\u1ea3n th\u00e2n khi ch\u01b0a mu\u1ed9n b\u1ea1n nh\u00e9.<\/p>\n

V\u01b0\u1ee3t l\u00ean \u00fd ki\u1ebfn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/strong><\/p>\n

L\u00e0m v\u1eeba l\u00f2ng t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3. B\u1ea1n ch\u1ec9 m\u1ea5t th\u1eddi gian v\u00e0 ki\u1ec7t s\u1ee9c trong b\u1ebf t\u1eafc. Vi\u1ec7c qu\u00e1 quan t\u00e2m hay nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1ch ng\u01b0\u1eddi kh\u00e1c c\u01b0 x\u1eed c\u0169ng g\u00e2y n\u00ean c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi h\u00ecnh th\u00e0nh h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n qua c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Khi nh\u1eefng \u00fd ki\u1ebfn n\u00e0y ti\u00eau c\u1ef1c th\u00ec ngay l\u1eadp t\u1ee9c h\u1ecd b\u1ecb cu\u1ed1n v\u00e0o c\u1ea3m x\u00fac gi\u1eadn d\u1eef, t\u1ef1 ti, b\u1ed1i r\u1ed1i.\u00a0<\/p>\n

Th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t trong cu\u1ed9c s\u1ed1ng l\u00e0 tin v\u00e0o b\u1ea3n th\u00e2n b\u1ea1n. H\u00e3y l\u00e0 ch\u00ednh m\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a b\u1ea1n.<\/p>\n

Kh\u00f4ng \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c<\/strong><\/p>\n

\u0110\u1eebng \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c v\u1ec1 nh\u1eefng r\u1eafc r\u1ed1i c\u1ee7a b\u1ea1n. Kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1 t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi kh\u1ea3 n\u0103ng t\u1ef1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho cu\u1ed9c s\u1ed1ng. Khi tr\u00e1ch ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed3ng ngh\u0129a vi\u1ec7c b\u1ea1n ch\u1ed1i b\u1ecf tr\u00e1ch nhi\u1ec7m. \u0110\u1eebng trao cho ng\u01b0\u1eddi kh\u00e1c quy\u1ec1n ki\u1ec3m so\u00e1t ph\u1ea7n cu\u1ed9c s\u1ed1ng \u0111\u00f3 c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

H\u00e3y b\u1eaft \u0111\u1ea7u th\u00f4i vi\u1ec7n c\u1edb hay b\u00e0o ch\u1eefa cho h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n ph\u1ea1m sai l\u1ea7m, h\u00e3y n\u00f3i c\u00e2u xin l\u1ed7i v\u00e0 b\u1eaft tay ngay v\u00e0o vi\u1ec7c s\u1eeda sai.<\/p>\n

\u201cCh\u1eb3ng ai c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y th\u1ea5p h\u00e8n h\u01a1n n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 cho ph\u00e9p c\u1ee7a\u00a0<\/em>b\u1ea1n\u201d- (Eleanor Roosevelt)<\/strong><\/em><\/p>\n

Ch\u1ecbu tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n<\/strong><\/p>\n

T\u1ea5t c\u1ea3 c\u00e1c kh\u00f3 kh\u0103n \u0111\u1ec1u c\u00f3 l\u00fd do \u0111\u1ec3 gi\u1ea3i th\u00edch. C\u00f3 th\u1ec3 t\u1ea1i th\u1eddi \u0111i\u1ec3m x\u1ea3y ra b\u1ea1n kh\u00f4ng nh\u00ecn th\u1ea5y hay th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c. Li\u1ec1u thu\u1ed1c t\u1ed1t nh\u1ea5t gi\u1ea3i quy\u1ebft m\u1ecdi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c l\u00e0 ch\u1ea5p nh\u1eadn ho\u00e0n to\u00e0n tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n. N\u1ebfu b\u1ea1n t\u1ef1 ho\u00e1 gi\u1ea3i c\u1ea3m x\u00fac tr\u00ean v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c \u0111\u1eddi m\u00ecnh b\u1eb1ng \u00fd th\u1ee9c \u201d T\u1ed8I T\u1ef0 CH\u1ecaU TR\u00c1CH NHI\u1ec6M!\u201d m\u1ed7i khi gi\u1eadn d\u1eef, hay th\u1ea5t v\u1ecdng. B\u1ea1n c\u00e0ng nh\u1eadn tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n bao nhi\u00eau, kh\u1ea3 n\u0103ng t\u1ef1 l\u00e0m ch\u1ee7 ch\u00ednh m\u00ecnh, s\u1ef1 m\u1ea1nh m\u1ebd, t\u1ef1 tin c\u0169ng t\u0103ng l\u00ean t\u01b0\u01a1ng \u1ee9ng.<\/p>\n

L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong><\/p>\n

\u0110\u1ec3 duy tr\u00ec c\u1ea3m x\u00fac t\u00edch c\u1ef1c, h\u00e3y lo\u1ea1i b\u1ecf ch\u1ec9 tr\u00edch, ph\u00e0n n\u00e0n hay l\u00ean \u00e1n ng\u01b0\u1eddi kh\u00e1c v\u1ec1 b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec. Khi l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u1ea1n \u0111\u00e3 k\u00edch th\u00edch c\u1ea3m x\u00fac t\u00edch c\u1ef1c trong m\u00ecnh tr\u1ed7i d\u1eady. Ng\u01b0\u1ee3c l\u1ea1i, gi\u1eef th\u00e1i \u0111\u1ed9 kh\u00f3 ch\u1ecbu \u0111\u00e3 \u0111\u1ec3 m\u1eb7c cho c\u1ea3m x\u00fac ti\u00eau c\u1ef1c chi ph\u1ed1i b\u1ea3n th\u00e2n v\u00e0 c\u00f9ng l\u00fac cho ng\u01b0\u1eddi kh\u00e1c ki\u1ec3m so\u00e1t suy ngh\u0129 c\u1ee7a b\u1ea1n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u kh\u00f4n quan. H\u00e3y nh\u1edb- ch\u00ednh b\u1ea1n l\u00e0 ki\u1ebfn tr\u00fac s\u1ef1 t\u1ea1o ra s\u1ed1 ph\u1eadn c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

\u201cC\u1ea3m x\u00fac t\u00edch c\u1ef1 mang l\u1ea1i s\u1ee9c m\u1ea1nh, c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u01b0\u1edbc \u0111o\u1ea1t s\u1ee9c m\u1ea1nh\u201d (Tr\u00edch s\u00e1ch Seat of the Soul \u2013 Chi\u1ebfc gh\u1ebf t\u00e2m h\u1ed3n)<\/strong><\/em><\/p>\n

<\/em><\/p>\n

Salem\u00a0Ohgna<\/span><\/strong><\/p>\n

Tham kh\u1ea3o s\u00e1ch Chinh ph\u1ee5c m\u1ee5c ti\u00eau- Brian Tracy<\/strong><\/em><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Th\u1ea5t b\u1ea1i lu\u00f4n g\u00e2y c\u1ea3m gi\u00e1c ch\u00e1n ch\u01b0\u1eddng v\u00e0 m\u1ec7t m\u1ecfi, v\u00e0 sau \u0111\u00f3 b\u1ea1n th\u01b0\u1eddng t\u1ef1 nh\u1ee7 s\u1ebd c\u1ea9n trong h\u01a1n? Nh\u01b0ng c\u00e1i b\u00f3ng c\u1ee7a sai l\u1ea7m qu\u00e1 l\u1edbn c\u1ea3n tr\u1edf b\u1ea1n v\u01b0\u1ee3t qua. \u0110\u1eebng \u0111\u1ec3 cu\u1ed9c \u0111\u1eddi b\u1ea1n \u1ea3nh h\u01b0\u1edfng v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f4ng \u0111\u00e1ng c\u00f3 n\u00e0y. H\u00e3y d\u1eebng l\u1ea1i v\u00e0 ti\u00eau di\u1ec7t th\u1ee9 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00e1ng gh\u00e9t ti\u1ec1m \u1ea9n trong b\u1ea1n ngay l\u1eadp t\u1ee9c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21285"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=21285"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21285\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=21285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=21285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=21285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}