{"id":21287,"date":"2023-12-06T02:21:43","date_gmt":"2023-12-06T02:21:43","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ap-luc-cong-viec-va-cach-de-vuot-qua.html"},"modified":"2023-12-22T04:54:40","modified_gmt":"2023-12-21T21:54:40","slug":"ap-luc-cong-viec-va-cach-de-vuot-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ap-luc-cong-viec-va-cach-de-vuot-qua.html","title":{"rendered":"\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua"},"content":{"rendered":"
\n
<\/figure>\n

Hi\u1ec7n nay, h\u1ea7u h\u1ebft nh\u00e2n vi\u00ean \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> qu\u00e1 l\u1edbn.\u00a0 H\u1ecd c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c l\u00fac n\u00e0o c\u0169ng ng\u1eadp \u0111\u1ea7u, kh\u00f4ng th\u1ec3 l\u00e0m h\u1ebft vi\u1ec7c trong ng\u00e0y, t\u1ea5t c\u1ea3 nhi\u1ec7t huy\u1ebft v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho c\u00f4ng vi\u1ec7c d\u01b0\u1eddng nh\u01b0 bi\u1ebfn m\u1ea5t. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed7i \u201c\u00e1m \u1ea3nh\u201d \u0111\u00e1ng s\u1ee3 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u00e2n vi\u00ean, trong \u0111\u00f3 c\u00f3 c\u1ea3 b\u1ea1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c? H\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c sau \u0111\u00e2y nh\u00e9.<\/p>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec?<\/strong><\/p>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c ti\u1ebfng Anh l\u00e0 stress at work l\u00e0 \u00e1p l\u1ef1c m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i trong c\u00f4ng vi\u1ec7c. \u00c1p l\u1ef1c g\u00e2y ra do b\u1ea1n ph\u1ea3i ho\u00e0n th\u00e0nh \u0111\u00fang m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh v\u1edbi hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong th\u1eddi gian c\u1ee5 th\u1ec3.<\/p>\n

Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi ph\u1ea3i c\u1ea1nh tranh \u0111\u1ec3 \u201cgi\u00e0nh gi\u1eadt\u201d c\u01a1 h\u1ed9i th\u0103ng ti\u1ebfn trong c\u00f4ng vi\u1ec7c. C\u1ea1nh tranh c\u00e0ng kh\u1ed1c li\u1ec7t th\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u00e0ng l\u1edbn.<\/p>\n

Bi\u1ec3u hi\u1ec7n khi g\u1eb7p \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong><\/p>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u00f4i khi c\u00f3 th\u1ec3 kh\u00f4ng b\u1ecb ph\u00e1t hi\u1ec7n, b\u1edfi v\u00ec b\u1ea1n r\u1ea5t b\u1eadn r\u1ed9n trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 d\u1eebng l\u1ea1i v\u00e0 nh\u1eadn th\u1ea5y t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Ngay l\u00fac n\u00e0y h\u00e3y theo d\u00f5i m\u1ee9c \u0111\u1ed9 \u00e1p l\u1ef1c c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u sau \u0111\u00e2y, h\u00e3y c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n c\u00e1c thay \u0111\u1ed5i \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh b\u1ecb ki\u1ec7t s\u1ee9c.<\/p>\n

Xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au v\u00f4 c\u1edb<\/strong><\/p>\n

L\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf ho\u1eb7c b\u00e0n l\u00e0m vi\u1ec7c kh\u00f4ng tho\u1ea3i m\u00e1i, kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb \u0111au nh\u1ee9c. Nh\u01b0ng n\u1ebfu b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00e1c c\u01a1n \u0111au kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c th\u00ec c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0111ang ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. C\u00e1c nh\u00e0 khoa h\u1ecdc chia s\u1ebb r\u1eb1ng, \u00e1p l\u1ef1c g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t h\u01a1n ch\u00fang ta t\u01b0\u1edfng. C\u00e1c c\u01a1n \u0111au kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3 c\u1ea3nh b\u00e1o v\u1ec1 th\u1ef1c t\u1ebf b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/p>\n

Thay \u0111\u1ed5i trong c\u00e1ch \u0103n u\u1ed1ng<\/strong><\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng b\u1ecf b\u1eefa tr\u01b0a v\u00ec b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang ch\u1ecbu \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c, vi\u1ec7c \u0103n u\u1ed1ng tr\u1edf n\u00ean \u00edt quan tr\u1ecdng h\u01a1n so v\u1edbi vi\u1ec7c x\u1eed l\u00fd t\u00e1c nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c. Tr\u00e1i l\u1ea1i, m\u1ed9t s\u1ed1 kh\u00e1c s\u1ebd \u0103n nhi\u1ec1u h\u01a1n khi g\u1eb7p \u00e1p l\u1ef1c. T\u00f9y theo c\u01a1 th\u1ec3 t\u1eebng ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c ch\u00e1n \u0103n ho\u1eb7c \u0103n li\u00ean t\u1ee5c kh\u00f4ng ng\u1eebng, nh\u01b0ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i trong \u0103n u\u1ed1ng so v\u1edbi th\u01b0\u1eddng ng\u00e0y l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.<\/p>\n

Kh\u00f3 ng\u1ee7<\/strong><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 th\u1eadm ch\u00ed g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7. Ngo\u00e0i vi\u1ec7c c\u1ed1 g\u1eafng \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, b\u1ea1n n\u00ean t\u1eaft ho\u1eb7c tr\u00e1nh s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1 m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1ee9c \u0111\u1ed9 melatonin \u2013 m\u1ed9t hoocmon c\u00f3 t\u00ednh g\u00e2y bu\u1ed3n ng\u1ee7 \u2013 t\u0103ng l\u00ean.<\/p>\n

Kh\u00f3 t\u1eadp trung<\/strong><\/p>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn kh\u00f3 t\u1eadp trung n\u1ebfu n\u00f3 tr\u1edf n\u00ean qu\u00e1 t\u1ea3i, \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

Ngo\u00e0i vi\u1ec7c ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean trong ng\u00e0y l\u00e0m vi\u1ec7c v\u00e0 c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng caffeine, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. Th\u01b0 gi\u00e3n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c, c\u1ee5 th\u1ec3 l\u00e0 \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch, \u0111i d\u1ea1o ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng k\u1ef3 ngh\u1ec9 th\u00fa v\u1ecb.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1ec7nh<\/strong><\/p>\n

Khi c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong>, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n h\u1ea1i. Khi t\u1ea5t c\u1ea3 c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ee7a b\u1ea1n \u0111\u1ec1u d\u1ed3n cho c\u00f4ng vi\u1ec7c th\u00ec c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n kh\u1ecfi b\u1ec7nh t\u1eadt. N\u1ebfu g\u1ea7n \u0111\u00e2y b\u1ea1n lu\u00f4n b\u1ecb b\u1ec7nh trong khi s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng lu\u00f4n t\u1ed1t, h\u00e3y \u0111\u00e1nh gi\u00e1 l\u1ea1i kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 xem x\u00e9t b\u1ea1n c\u00f3 \u0111ang l\u00e0m nhi\u1ec1u qu\u00e1 hay kh\u00f4ng.<\/p>\n

Kh\u00f4ng ho\u00e0n th\u00e0nh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec<\/strong><\/p>\n

Cho d\u00f9 b\u1ea1n c\u1ed1 g\u1eafng th\u1ebf n\u00e0o, c\u00f3 v\u1ebb nh\u01b0 b\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u1eadn, c\u00e1c y\u00eau c\u1ea7u kh\u00f4ng ng\u1eebng g\u1eedi \u0111\u1ebfn v\u00e0 c\u00e1c s\u1ef1 c\u1ed1 gi\u00e1n \u0111o\u1ea1n li\u00ean t\u1ee5c ng\u0103n b\u1ea1n ho\u00e0n th\u00e0nh nh\u1eefng g\u00ec c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n \u0111ang \u0111a nhi\u1ec7m nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. H\u00e3y th\u1eeba nh\u1eadn v\u00e0 ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n.<\/p>\n

Ch\u1ea7n ch\u1eeb<\/strong><\/p>\n

Th\u1ef1c t\u1ebf l\u00e0 s\u1ef1 tr\u00ec ho\u00e3n th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 lo l\u1eafng h\u01a1n l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng. B\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng bi\u1ebft ch\u00ednh x\u00e1c nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m ti\u1ebfp theo, v\u00ec v\u1eady, tr\u00ec ho\u00e3n d\u01b0\u1eddng nh\u01b0 l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd nh\u1ea5t. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u nhi\u1ec7m v\u1ee5 trong c\u00f4ng vi\u1ec7c nh\u01b0ng d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o, th\u00ec c\u00f3 th\u1ec3 b\u1ea1n \u0111ang ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.<\/p>\n

D\u1ec5 c\u00e1u k\u1ec9nh<\/strong><\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta lu\u00f4n c\u00f3 c\u00e1ch \u0111\u1ec3 \u201cn\u00f3i\u201d l\u00ean r\u1eb1ng ch\u00fang ta \u0111ang qu\u00e1 c\u0103ng th\u1eb3ng. N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n th\u1eadt s\u1ef1 c\u00e1u k\u1ec9nh, \u0111\u1eb7c bi\u1ec7t m\u1ec7t m\u1ecfi ho\u1eb7c lu\u00f4n c\u1ea3m th\u1ea5y t\u1ec7 h\u1ea1i, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd.<\/p>\n

Lu\u00f4n ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c<\/strong><\/p>\n

Gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n ch\u1ec9 t\u1eeb 8 gi\u1edd s\u00e1ng \u0111\u1ebfn 5 gi\u1edd chi\u1ec1u nh\u01b0ng t\u00e2m tr\u00ed b\u1ea1n lu\u00f4n ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c 24\/7, trong l\u00fac \u0111i l\u00e0m, trong khi \u0103n t\u1ed1i, khi b\u1ea1n \u0111ang ng\u1ee7 thi\u1ebfp \u0111i, trong gi\u1ea5c m\u01a1 c\u1ee7a b\u1ea1n\u2026 C\u00f4ng vi\u1ec7c c\u0169ng l\u00e0 ch\u1ee7 \u0111\u1ec1 duy nh\u1ea5t c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n khi n\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, v\u00e0 \u0111i\u1ec1u duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn khi gi\u1ea3 v\u1edd l\u1eafng nghe h\u1ecd.<\/p>\n

Kh\u00f4ng ai n\u00f3i r\u1eb1ng b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n suy ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c v\u00e0o nh\u1eefng ng\u00e0y v\u00e0 th\u1eddi gian c\u1ee5 th\u1ec3. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea7u \u00f3c b\u1ea1n c\u1ee9 m\u00e3i ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c, b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n v\u00e0 ch\u1eafc ch\u1eafn kh\u00f4ng ai mu\u1ed1n \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

Khi b\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh nh\u01b0 ch\u1edbp, th\u1eadt kh\u00f3 \u0111\u1ec3 nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u di\u1ec5n ra xung quanh v\u00e0 b\u00ean trong ch\u00ednh b\u1ea1n. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o tr\u00ean \u0111\u00e2y, h\u00e3y d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat. \u0110\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng g\u00ec quan tr\u1ecdng nh\u1ea5t v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111i\u1ec1u ch\u1ec9nh c\u1ea7n thi\u1ebft \u0111\u1ec3 tho\u00e1t kh\u1ecfi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u1ee5 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y.<\/p>\n

C\u00e1ch hay v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c\u00a0<\/strong><\/em><\/span><\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c khoa h\u1ecdc<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia vi\u1ec7c l\u00e0m c\u1ee7a CareerLink cho r\u1eb1ng: \u0110\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, b\u1ea1n n\u00ean l\u1eadp k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c th\u1eadt chi ti\u1ebft, khoa h\u1ecdc cho t\u1eebng c\u00f4ng vi\u1ec7c theo th\u1ee9 t\u1ef1 t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3, t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p\u2026<\/p>\n

C\u1ee5 th\u1ec3, l\u00ean k\u1ebf ho\u1ea1ch nh\u1eefng vi\u1ec7c l\u00e0m theo t\u1eebng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng th\u1eddi gian hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c qu\u1ea3n l\u00ed th\u1eddi gian v\u00ec n\u00f3 gi\u00fap b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean \u0111\u01b0a ra m\u1ed9t danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n ph\u1ea3i l\u00e0m cho m\u1ed7i ng\u00e0y v\u00e0 kho\u1ea3ng th\u1eddi gian b\u1ea1n ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c. T\u00f9y theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 g\u1ea5p r\u00fat v\u1ec1 m\u1eb7t th\u1eddi gian \u0111\u1ec3 bi\u1ebft c\u00f4ng vi\u1ec7c n\u00e0o \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 ra m\u1ed9t ch\u00fat th\u1eddi gian tr\u1ed1ng trong l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n v\u00ec c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng vi\u1ec7c b\u1ea5t ng\u1edd x\u1ea3y ra.\u00a0<\/p>\n

Th\u01b0 gi\u00e3n \u0111\u1ec3 l\u1ea5y l\u1ea1i h\u1ee9ng th\u00fa<\/strong><\/p>\n

T\u00e2m l\u00fd c\u0103ng th\u1eb3ng th\u01b0\u1eddng khi\u1ebfn con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c. V\u00ec th\u1ebf, m\u1ed7i khi m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, b\u1ea1n n\u00ean g\u1ea1t b\u1ecf c\u00f4ng vi\u1ec7c qua m\u1ed9t b\u00ean v\u00e0 quan t\u00e2m t\u1edbi c\u00e1c s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/p>\n

Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i si\u00eau th\u1ecb, mua s\u1eafm, xem ch\u01b0\u01a1ng tr\u00ecnh ca nh\u1ea1c hay th\u01b0 gi\u00e3n tinh th\u1ea7n b\u1eb1ng c\u00e1ch tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3, c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c, luy\u1ec7n t\u1eadp th\u1ea9m m\u1ef9, yoga sau gi\u1edd l\u00e0m; tr\u00f2 truy\u1ec7n t\u00e2m s\u1ef1 v\u1edbi b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n; \u0111i du l\u1ecbch\u2026 Ho\u1eb7c th\u01b0 gi\u00e3n ngay khi l\u00e0m vi\u1ec7c nh\u01b0 v\u1eeba nghe nh\u1ea1c v\u1eeba l\u00e0m vi\u1ec7c, n\u00f3i chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p; ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean tr\u00e1nh ng\u1ed3i nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c. Khi c\u1ea3m th\u1ea5y t\u01b0 t\u01b0\u1edfng tho\u1ea3i m\u00e1i h\u01a1n, c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 th\u00ec quay tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c.\u00a0<\/p>\n

H\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i th\u1eb3ng th\u1eafn<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n khi c\u00f9ng l\u00fac \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c. \u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, ch\u00fang ta n\u00ean h\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i th\u1eb3ng th\u1eafn khi s\u1ebfp giao vi\u1ec7c xu\u1ed1ng.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u00f2n qu\u00e1 nhi\u1ec1u vi\u1ec7c ch\u01b0a ho\u00e0n th\u00e0nh, b\u1ea1n n\u00ean t\u1eeb ch\u1ed1i th\u1eb3ng th\u1eafn v\u1edbi s\u1ebfp b\u1eb1ng c\u00e1ch tr\u00ecnh b\u00e0y v\u1edbi s\u1ebfp r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c n\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1eeb ch\u1ed1i, s\u1ebfp s\u1ebd ngh\u0129 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. V\u00e0 nh\u01b0 th\u1ebf l\u00e0 b\u1ea1n \u0111ang t\u1ef1 \u201c\u0111\u00e0o h\u1ed1 ch\u00f4n m\u00ecnh\u201d. V\u00ec th\u1ebf, h\u00e3y h\u1ecdc c\u00e1ch t\u1eeb ch\u1ed1i \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c cho ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i\u1ec3m c\u1ee7a b\u1ea1n trong l\u00f2ng s\u1ebfp khi nh\u1eadn vi\u1ec7c r\u1ed3i g\u00e1nh ch\u1ecbu \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.<\/p>\n

Chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p \u00a0<\/strong><\/p>\n

\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c \u0111\u00e8 n\u1eb7ng \u0111\u00f4i khi khi\u1ebfn b\u1ea1n c\u00f3 \u00fd ngh\u0129 ch\u00e1n n\u1ea3n v\u00e0 mu\u1ed1n bu\u00f4ng xu\u00f4i t\u1ea5t c\u1ea3. L\u00fac n\u00e0y, c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 l\u00e0 h\u00e3y t\u1ef1a v\u00e0o \u0111\u1ed3ng nghi\u1ec7p, gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 \u0111\u1ee9ng v\u1eefng.<\/p>\n

\u0110\u1eebng ng\u1ea1i chia s\u1ebb nh\u1eefng c\u1ea3m x\u00fac, kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh trong c\u00f4ng vi\u1ec7c v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n hay v\u1edbi ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p am hi\u1ec3u c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n \u0111ang l\u00e0m. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p t\u01b0 v\u1ea5n, gi\u00fap \u0111\u1ee1 th\u00eam. \u0110\u00f4i khi, ch\u1ec9 m\u1ed9t g\u1ee3i \u00fd nh\u1ecf c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p l\u1ea1i gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 m\u00e0 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i. \u0110\u1eebng bao gi\u1edd xem th\u01b0\u1eddng t\u00ecnh c\u1ea3m, m\u1ed1i quan h\u1ec7 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi m\u00ecnh, b\u1edfi kh\u00f4ng ai c\u00f3 th\u1ec3 s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh c\u1ea3.\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

N\u00e2ng cao k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c<\/strong><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00ec ch\u01b0a \u0111\u1ee7 k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c, c\u00f4ng vi\u1ec7c \u0111\u00f3 kh\u00f3 h\u01a1n so v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd. V\u00ec th\u1ebf h\u1ecd lo l\u1eafng, suy ngh\u0129 v\u00e0 loay hoay t\u00ecm c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c n\u00f3. Khi kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u0111\u00f3, h\u1ecd c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng, m\u1ea5t t\u1ef1 tin khi \u0111\u1ed1i di\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p v\u1edbi s\u1ebfp. V\u00ec th\u1ebf, vi\u1ec7c n\u00e2ng cao k\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> v\u00e0 cu\u1ed9c s\u1ed1ng, mang l\u1ea1i tinh th\u1ea7n l\u1ea1c quan, t\u1ef1 tin v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

25\/4\/2014\u00a0<\/strong><\/p>\n

\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, h\u1ea7u h\u1ebft nh\u00e2n vi\u00ean \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c<\/strong> qu\u00e1 l\u1edbn.\u00a0 H\u1ecd c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c l\u00fac n\u00e0o c\u0169ng ng\u1eadp \u0111\u1ea7u, kh\u00f4ng th\u1ec3 l\u00e0m h\u1ebft vi\u1ec7c trong ng\u00e0y, t\u1ea5t c\u1ea3 nhi\u1ec7t huy\u1ebft v\u00e0 n\u0103ng l\u01b0\u1ee3ng d\u00e0nh cho c\u00f4ng vi\u1ec7c d\u01b0\u1eddng nh\u01b0 bi\u1ebfn m\u1ea5t. \u0110i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ed7i \u201c\u00e1m \u1ea3nh\u201d \u0111\u00e1ng s\u1ee3 \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft nh\u00e2n vi\u00ean, trong \u0111\u00f3 c\u00f3 c\u1ea3 b\u1ea1n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c? H\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng c\u00e1ch v\u01b0\u1ee3t qua \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c sau \u0111\u00e2y nh\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[428],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21287"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=21287"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21287\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=21287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=21287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=21287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}