{"id":2132,"date":"2023-11-30T04:37:50","date_gmt":"2023-11-30T04:37:50","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2132"},"modified":"2023-11-29T18:59:22","modified_gmt":"2023-11-29T18:59:22","slug":"bi-kip-quan-ly-quy-thoi-gian-de-giam-thieu-stress","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/bi-kip-quan-ly-quy-thoi-gian-de-giam-thieu-stress.html","title":{"rendered":"B\u00ed K\u00edp Qu\u1ea3n L\u00fd Qu\u1ef9 Th\u1eddi Gian \u0110\u1ec3 Gi\u1ea3m Thi\u1ec3u Stress"},"content":{"rendered":"

B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n chia th\u1eddi gian ph\u00f9 h\u1ee3p, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i h\u01a1n \u0111\u1ec3 vui ch\u01a1i, th\u01b0 gi\u00e3n v\u1edbi nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n hay d\u00e0nh th\u1eddi gian b\u00ean b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n.<\/p>\n

C\u0169ng nh\u01b0 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111\u1ebfn c\u00f4ng s\u1edf m\u1ed7i ng\u00e0y, b\u1ea1n \u0111\u1eebng ng\u1ea1c nhi\u00ean v\u00ec m\u00ecnh lu\u00f4n trong t\u00ecnh tr\u1ea1ng kh\u00f4ng \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 l\u00e0m vi\u1ec7c. B\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 \u0111\u1ed3 s\u1ed9 nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u1ea3m b\u1ea3o cho b\u1ea1n c\u00f3 m\u1ed9t c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh trong t\u01b0\u01a1ng lai. Kh\u00f4ng nh\u1eefng th\u1ebf, b\u1ea1n c\u00f2n c\u1ea3m th\u1ea5y lo l\u1eafng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa gia \u0111\u00ecnh v\u00e0 s\u1ef1 nghi\u1ec7p.<\/p>\n

\u0110a s\u1ed1 c\u00e1c nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, c\u00f4ng s\u1edf \u0111\u1ec1u c\u00f3 chung nh\u1eefng n\u1ed7i b\u0103n kho\u0103n \u0111\u00f3. V\u00ec th\u1ebf, khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u00f4ng vi\u1ec7c qu\u00e1 t\u1ea3i, th\u1eddi gian eo h\u1eb9p, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00e1 lo l\u1eafng b\u1edfi \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng chung hi\u1ec7n nay. Qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n d\u1ec5 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi c\u0103ng th\u1eb3ng. T\u00ecnh tr\u1ea1ng n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian kh\u00f4ng hi\u1ec7u qu\u1ea3 hay n\u00f3i \u0111\u00fang h\u01a1n l\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch ph\u00e2n b\u1ed5 th\u1eddi gian cho h\u1ee3p l\u00fd.<\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 l\u00e0 b\u1ea1n ph\u1ea3i h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng th\u1eddi gian th\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u00f4ng ch\u1ec9 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u m\u00e0 c\u00f2n c\u00f3 th\u1eddi gian b\u00ean b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n. Nh\u1eefng b\u00ed quy\u1ebft sau s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng ri\u00eang t\u01b0:<\/p>\n

– S\u1eafp x\u1ebfp b\u00e0n l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng<\/strong><\/p>\n

R\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u00edt ai \u0111\u1ec3 \u00fd r\u1eb1ng, v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y n\u00ean nh\u1eefng sai l\u1ea7m trong vi\u1ec7c ph\u00e2n b\u1ed5 qu\u1ef9 th\u1eddi gian c\u1ee7a b\u1ea1n. M\u1ed9t ph\u00f2ng l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng, trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 c\u00e1c trang thi\u1ebft b\u1ecb s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, d\u1ec5 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c h\u01a1n m\u00e0 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng. \u0110\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 stress v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian cho \u0111\u00fang m\u1ef1c, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng \u0111\u1ecba \u0111i\u1ec3m l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng \u0111\u1ed3 d\u00f9ng c\u1ea7n thi\u1ebft:<\/p>\n

– M\u1ed9t c\u00e1i gh\u1ebf \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1eeba t\u1ea7m, kh\u00f4ng g\u00e2y \u0111au l\u01b0ng<\/p>\n

– \u0110\u1ee7 \u00e1nh s\u00e1ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft<\/p>\n

– Kh\u00f4ng gian l\u00e0m vi\u1ec7c \u0111\u1ee7 r\u1ed9ng cho b\u1ea1n s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c g\u1ecdn g\u00e0ng<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i s\u1eafp x\u1ebfp gi\u1ea5y t\u1edd th\u00e0nh nh\u1eefng t\u1ec7p l\u1edbn \u0111\u1ec3 khi c\u1ea7n \u0111\u1ebfn kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian t\u00ecm ki\u1ebfm. Mu\u1ed1n v\u1eady, tr\u01b0\u1edbc h\u1ebft b\u1ea1n ph\u1ea3i ph\u00e2n lo\u1ea1i c\u00e1c gi\u1ea5y t\u1edd theo c\u00e1c ch\u1ee7 \u0111\u1ec1 b\u1ea1n t\u1ef1 ph\u00e2n chia v\u00e0 d\u1ec5 nh\u1edb nh\u1ea5t. Khi c\u00f3 th\u00eam gi\u1ea5y t\u1edd m\u1edbi, b\u1ea1n h\u00e3y x\u1ebfp ch\u00fang v\u00e0o \u0111\u00fang ch\u1ee7 \u0111\u1ec1, v\u1ecb tr\u00ed\u2026 M\u1ed7i khi c\u1ea7n, b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb \u1ee9c ch\u1ebf v\u00ec t\u00ecm m\u1ecfi m\u1eaft kh\u00f4ng ra th\u1ee9 m\u00ecnh c\u1ea7n, v\u00e0 ch\u00ednh c\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 t\u1eadp trung ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n

– Ch\u1ecdn ph\u01b0\u01a1ng th\u1ee9c giao ti\u1ebfp t\u1ed1t nh\u1ea5t<\/strong><\/p>\n

Giao ti\u1ebfp l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n. V\u00ec th\u1ebf, \u0111\u1eebng bao gi\u1edd c\u1ee9 ch\u0103m ch\u0103m l\u00e0m vi\u1ec7c m\u1ed9t m\u00ecnh, c\u1eafm \u0111\u1ea7u c\u1eafm c\u1ed5 l\u00e0m m\u00e0 kh\u00f4ng h\u1ecfi han, trao \u0111\u1ed5i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. Nh\u1eefng cu\u1ed9c chuy\u1ec7n tr\u00f2, nh\u1eefng c\u00e2u n\u00f3i c\u1ee7a c\u00e1c \u0111\u1ed3ng nghi\u1ec7p s\u1ebd k\u1ebft n\u1ed1i nhi\u1ec1u th\u00f4ng tin v\u00e0 gi\u00fap b\u1ea1n n\u1eafm th\u00f4ng tin nhanh ch\u00f3ng m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian t\u00ecm ki\u1ebfm. N\u1ebfu nh\u01b0 so v\u1edbi vi\u1ec7c b\u1ea1n t\u1ef1 \u0111i m\u00e0y m\u00f2, t\u1ef1 t\u00ecm hi\u1ec3u c\u1ea3 v\u1ec1 th\u00f4ng tin n\u1ed9i b\u1ed9 th\u00ec c\u00e1ch giao ti\u1ebfp v\u1edbi \u0111\u1ed3ng nghi\u1ec7p s\u1ebd l\u1ee3i h\u01a1n r\u1ea5t nhi\u1ec1u, \u00edt nh\u1ea5t l\u00e0 v\u1ec1 m\u1eb7t th\u1eddi gian.<\/p>\n

H\u01a1n th\u1ebf, \u0111a ph\u1ea7n c\u00e1c c\u00f4ng ty \u0111\u1ec1u c\u00f3 email n\u1ed9i b\u1ed9, b\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng k\u00eanh th\u00f4ng tin n\u00e0y c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. Ch\u1ecbu kh\u00f3 check mail v\u00e0 \u0111\u1ecdc nh\u1eefng th\u00f4ng tin n\u1ed9i b\u1ed9 m\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p cung c\u1ea5p, \u0111\u00e2y l\u00e0 c\u00e1ch t\u00ecm hi\u1ec3u th\u00f4ng tin nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed nh\u1ea5t.<\/p>\n

C\u00f2n n\u1ebfu d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean suy ngh\u0129 tr\u01b0\u1edbc xem m\u00ecnh s\u1ebd tr\u00ecnh b\u00e0y nh\u1eefng n\u1ed9i dung g\u00ec ho\u1eb7c c\u1ea7n h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111\u1ec3 tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian. B\u1edfi n\u1ebfu b\u1ea1n d\u00f9ng qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n, \u0111\u01b0\u01a1ng nhi\u00ean, qu\u1ef9 th\u1eddi gian l\u00e0m vi\u1ec7c trong ng\u00e0y c\u1ee7a b\u1ea1n l\u1ea1i b\u1ecb gi\u1ea3m \u0111i.<\/p>\n

– L\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng ng\u00e0y<\/strong><\/p>\n

B\u1eb1ng c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch cho nh\u1eefng c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian b\u1edfi n\u00f3 gi\u00fap b\u1ea1n n\u1eafm r\u00f5 c\u00e1c \u0111\u1ea7u m\u1ee5c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m, c\u00e1i g\u00ec n\u00ean l\u00e0m ngay v\u00e0 c\u00e1i g\u00ec c\u00f3 th\u1ec3 th\u01b0 th\u1ea3 \u0111\u01b0\u1ee3c. Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n

Tuy nhi\u00ean, khi l\u1eadp k\u1ebf ho\u1ea1ch, b\u1ea1n c\u0169ng n\u00ean tu\u00e2n theo m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc nh\u1ea5t \u0111\u1ecbnh. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y t\u1ea1o m\u1ed9t list nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong ng\u00e0y theo th\u1ee9 t\u1ef1 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 c\u1ea5p thi\u1ebft, \u0111\u1ec3 khi nh\u00ecn v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft ngay vi\u1ec7c g\u00ec n\u00ean l\u00e0m ngay. B\u1ea1n n\u00ean ghi l\u01b0\u1ee3ng th\u1eddi gian s\u1ebd d\u00e0nh ra \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eebng vi\u1ec7c m\u1ed9t \u0111\u1ec3 ph\u00e2n chia th\u1eddi gian cho h\u1ee3p l\u00fd. \u0110i\u1ec1u n\u00e0y d\u00f9 h\u01a1i m\u1ea5t c\u00f4ng m\u1ed9t ch\u00fat nh\u01b0ng b\u00f9 l\u1ea1i, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch chu\u1ea9n x\u00e1c, \u0111\u00fang deadline h\u01a1n.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng th\u1eadt hi\u1ec7u qu\u1ea3 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n cho l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n l\u00e0m vi\u1ec7c. N\u00ean \u0111\u1ec3 \u00fd xem trong m\u1ed9t ng\u00e0y, kho\u1ea3ng th\u1eddi gian n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 d\u1ec5 t\u1eadp trung nh\u1ea5t, v\u00e0 h\u00e3y s\u1eafp x\u1ebfp nh\u1eefng vi\u1ec7c “kh\u00f3 nh\u1eb1n”v\u00e0o th\u1eddi \u0111i\u1ec3m \u1ea5y. Tuy nhi\u00ean, n\u00f3i nh\u01b0 th\u1ebf kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ee9 r\u0103m r\u1eafp ng\u1ed3i s\u1eafp x\u1ebfp m\u1ed9t c\u00e1ch c\u1ee9ng nh\u1eafc m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, b\u1ea1n n\u00ean c\u00f3 s\u1ef1 linh \u0111\u1ed9ng c\u1ea7n thi\u1ebft. Ngh\u0129a l\u00e0 b\u1ea1n h\u00e3y \u0111\u1ec3 tr\u1ed1ng m\u1ed9t kho\u1ea3ng th\u1eddi gian nho nh\u1ecf, ph\u00f2ng khi c\u00f3 nh\u1eefng vi\u1ec7c chen ngang, kh\u00f4ng t\u00ednh tr\u01b0\u1edbc.<\/p>\n

V\u1edbi c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c c\u1ea9n th\u1eadn nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n s\u1ebd h\u00ecnh dung m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng nh\u1eefng g\u00ec c\u1ea7n l\u00e0m m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng b\u1ecb cho\u00e1ng ng\u1ee3p m\u1ed7i khi \u0111\u1ebfn c\u00f4ng ty m\u00e0 th\u1ea5y m\u1ed9t ch\u1ed3ng gi\u1ea5y t\u1edd, h\u1ed3 s\u01a1 cao nh\u01b0 n\u00fai \u0111ang ch\u1edd \u0111\u1ee3i.<\/p>\n

– \u0110\u1eebng cam k\u1ebft qu\u00e1 ch\u1eb7t<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng b\u1edfi ch\u00ednh s\u1ef1 cam k\u1ebft qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft c\u1ee7a h\u1ecd. B\u1ea1n \u0111\u1eebng n\u00ean \u0111i theo nh\u1eefng v\u1ebft xe \u0111\u1ed5 \u0111\u00f3 b\u1edfi nh\u01b0 th\u1ebf l\u00e0 b\u1ea1n \u0111ang ph\u00e1 v\u1ee1 m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian cho h\u1ee3p l\u00fd. T\u1ea5t nhi\u00ean, vi\u1ec7c \u0111\u01b0a ra cam k\u1ebft l\u00e0m vi\u1ec7c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh l\u00e0 c\u1ea7n thi\u1ebft, nh\u01b0ng b\u1ea1n n\u00ean h\u1ecdc c\u00e1ch \u0111\u1ec3 th\u1ecfa thu\u1eadn h\u1ee3p l\u00fd, \u0111\u1eebng qu\u00e1 g\u00f2 b\u00f3 c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 b\u1edfi b\u1ea5t k\u1ef3 ai \u0111i l\u00e0m c\u0169ng \u0111\u1ec1u mu\u1ed1n s\u1ebfp v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1eb7t ni\u1ec1m tin v\u00e0o m\u00ecnh nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ee9 ph\u1ea3i h\u1ee9a h\u1eb9n, cam k\u1ebft r\u1ed3i v\u1eaft ch\u00e2n l\u00ean c\u1ed5 m\u00e0 ch\u1ea1y cho \u0111\u00fang deadline.<\/p>\n

T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n n\u00ean th\u1ecfa thu\u1eadn v\u00e0 \u0111\u1ec3 m\u1ed1i l\u1ed1i tho\u00e1t ph\u00f2ng khi c\u00f3 nh\u1eefng d\u1ef1 \u00e1n c\u1ea5p b\u00e1ch, c\u1ea7n ho\u00e0n th\u00e0nh tr\u01b0\u1edbc ho\u1eb7c v\u00ec m\u1ed9t l\u00fd do kh\u00e1ch quan n\u00e0o \u0111\u00f3, b\u1ea1n ch\u01b0a th\u1ec3 ho\u00e0n th\u00e0nh nh\u01b0 l\u1eddi h\u1ee9a ban \u0111\u1ea7u. V\u00ec th\u1ebf, h\u00e3y h\u1ecdc c\u00e1ch \u0111\u00e0m ph\u00e1n \u0111\u1ec3 \u00e1p d\u1ee5ng t\u1ed1t nh\u1ea5t trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y.<\/p>\n

– Bi\u1ebft c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c<\/strong><\/p>\n

Qu\u1ea3n l\u00fd t\u1ed1t th\u1eddi gian c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng ri\u00eang t\u01b0. Khi l\u00e0m vi\u1ec7c, h\u00e3y t\u1eadp trung h\u1ebft t\u00e2m tr\u00ed, c\u00f4ng s\u1ee9c \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng nh\u01b0ng khi tr\u1edf v\u1ec1 nh\u00e0, h\u00e3y t\u1ea1m g\u00e1c c\u00f4ng vi\u1ec7c qua m\u1ed9t b\u00ean, \u0111\u1ec3 cho \u0111\u1ea7u \u00f3c thanh th\u1ea3n, tho\u1ea3i m\u00e1i.<\/p>\n

H\u01a1n th\u1ebf, tr\u01b0\u1edbc khi nh\u1eadn m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3 ho\u1eb7c quy\u1ebft \u0111\u1ecbnh \u0111\u1ea3m nh\u1eadn m\u1ed9t v\u00ed tr\u00ed c\u00f4ng vi\u1ec7c quan tr\u1ecdng, b\u1ea1n c\u0169ng n\u00ean suy ngh\u0129 k\u1ef9 v\u00e0 ph\u00e1c th\u1ea3o k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng cho t\u01b0\u01a1ng lai g\u1ea7n tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o th\u1ef1c hi\u1ec7n.<\/p>\n

\"\"\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0TH\u1edcI GIAN\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i :\u00a0https:\/\/masterskills.org\/Time-management-skills-training.htm<\/a><\/p>\n

—————— ** —————–
\n👉<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0👈<\/span><\/span>
\n\"\"<\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM
\n\"\"<\/span>\u00a0Th\u1eddi gian l\u00e0m vi\u1ec7c: T\u1eeb 8h30 ~ 17h00 (T\u1eeb Th\u1ee9 hai \u0111\u1ebfn Th\u1ee9 s\u00e1u)
\n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i Tp.HCM: T\u1ea7ng 2, T\u00f2a nh\u00e0 TS Building, S\u1ed1 17, \u0110\u01b0\u1eddng s\u1ed1 2, C\u01b0 x\u00e1 \u0110\u00f4 Th\u00e0nh, P.4, Q.3, Tp.HCM
\n\"\"<\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i
\n\"\"<\/span>\u00a0Tel.(028) 22 194 047
\n\"\"<\/span>\u00a0Email:info@masterskills.org<\/p>\n

Theo Zing<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n chia th\u1eddi gian ph\u00f9 h\u1ee3p, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i h\u01a1n \u0111\u1ec3 vui ch\u01a1i, th\u01b0 gi\u00e3n v\u1edbi nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n hay d\u00e0nh th\u1eddi gian b\u00ean b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n. C\u0169ng nh\u01b0 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111\u1ebfn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2132"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}