{"id":2140,"date":"2023-11-29T19:38:28","date_gmt":"2023-11-29T19:38:28","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=2140"},"modified":"2023-11-29T08:36:25","modified_gmt":"2023-11-29T08:36:25","slug":"nghe-thuat-quan-ly-thoi-gian-va-quan-ly-ap-luc-stress","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nghe-thuat-quan-ly-thoi-gian-va-quan-ly-ap-luc-stress.html","title":{"rendered":"Ngh\u1ec7 Thu\u1eadt Qu\u1ea3n L\u00fd Th\u1eddi Gian V\u00e0 Qu\u1ea3n L\u00fd \u00c1p L\u1ef1c (Stress)"},"content":{"rendered":"<p>Ng\u00e0y nay, ch\u00fang ta c\u1ea3m th\u1ea5y th\u1eddi gian th\u00ec lu\u00f4n thi\u1ebfu, m\u00e0 \u00e1p l\u1ef1c (stress) th\u00ec lu\u00f4n \u0111\u1ea7y. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n, \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n trong cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n trong c\u00f4ng vi\u1ec7c, s\u1ef1 nghi\u1ec7p\u2026 ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, v\u00e0 qu\u1ea3n l\u00fd \u00e1p l\u1ef1c hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft sau mong gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n trong vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 \u00e1p l\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<ol>\n<li><strong>B\u1ea1n n\u00ean c\u00f3 danh s\u00e1ch \u201cvi\u1ec7c c\u1ea7n l\u00e0m\u201d<\/strong>m\u1ed7i ng\u00e0y, m\u1ed7i tu\u1ea7n, m\u1ed7i th\u00e1ng, m\u1ed7i qu\u00fd, m\u1ed7i n\u0103m\u2026 Danh s\u00e1ch n\u00e0y kh\u00f4ng c\u1ed1 \u0111\u1ecbnh m\u00e0 c\u00f3 th\u1ec3 linh \u0111\u1ed9ng v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ecbnh k\u1ef3 ho\u1eb7c m\u1ed7i khi c\u1ea7n. Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh vi\u1ec7c ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng \u0111i\u1ec1u ch\u1ec9nh danh s\u00e1ch n\u00e0y theo ki\u1ec3u \u201ctr\u00ec ho\u00e3n\u201d ch\u1ec9 v\u00ec ch\u00fang ta l\u01b0\u1eddi. Ch\u00fang ta ch\u1ec9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh danh s\u00e1ch khi y\u1ebfu t\u1ed1 kh\u00e1ch quan \u0111\u00f2i h\u1ecfi ph\u1ea3i thay \u0111\u1ed5i.<\/li>\n<li><strong>T\u1eadp trung \u01b0u ti\u00ean gi\u1ea3i quy\u1ebft vi\u1ec7c quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p tr\u01b0\u1edbc<\/strong>.<\/li>\n<li><strong>Lo\u1ea1i b\u1ecf nh\u1eefng c\u1ea3n tr\u1edf<\/strong>, v\u00ed d\u1ee5 nh\u01b0 chat chit trong khi t\u1eadp trung l\u00e0m vi\u1ec7c, hay t\u00e1m qua \u0111i\u1ec7n tho\u1ea1i, nh\u1eafn tin t\u00e1m\u2026 nh\u1eefng vi\u1ec7c n\u00e0y l\u00e0m m\u1ea5t th\u1eddi gian c\u1ee7a b\u1ea1n nhi\u1ec1u l\u1eafm, v\u00e0 l\u00e0m b\u1ea1n xao l\u00e3ng. N\u1ebfu b\u1ea1n c\u1ee9 b\u1ecb nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0m phi\u1ec1n, th\u00ec b\u1ea1n h\u00e3y quy\u1ebft t\u00e2m h\u01a1n, v\u00ed d\u1ee5 kh\u00f4ng \u0111\u0103ng nh\u1eadp chat chit \u0111\u1ec3 tin nh\u1eafn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng l\u00e0m phi\u1ec1n b\u1ea1n, t\u1eaft \u0111i\u1ec7n tho\u1ea1i, t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 \u201ctr\u1ed1n\u201d m\u1ecdi ng\u01b0\u1eddi, n\u00f4m na l\u00e0 \u201cb\u1ebf quan luy\u1ec7n v\u00f5\u201d.<\/li>\n<li><strong>S\u1ee9c kh\u1ecfe<\/strong>r\u1ea5t quan tr\u1ecdng, kh\u00f4ng n\u00ean tham c\u00f4ng ti\u1ebfc vi\u1ec7c m\u00e0 b\u1ecf qua vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. B\u1ea1n ph\u1ea3i c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t m\u1edbi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c nhi\u1ec1u v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>C\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng<\/strong>: ch\u00fang ta l\u00e0 con ng\u01b0\u1eddi ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u00e1y m\u00f3c, n\u00ean ch\u00fang ta c\u1ea7n ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, t\u00e1i t\u1ea1o s\u1ee9c lao \u0111\u1ed9ng v\u00e0 s\u00e1ng t\u1ea1o, th\u00ec m\u1edbi c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c. Ngo\u00e0i ra, cu\u1ed9c s\u1ed1ng kh\u00f4ng ch\u1ec9 c\u00f3 l\u00e0m vi\u1ec7c, ta \u0111\u1eebng n\u00ean b\u1ecf l\u1ee1 nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng trong cu\u1ed9c \u0111\u1eddi m\u00ecnh (du l\u1ecbch, y\u00eau th\u01b0\u01a1ng, gia \u0111\u00ecnh, b\u1ea1n b\u00e8, thi\u00ean nhi\u00ean, t\u1eeb thi\u1ec7n\u2026)<\/li>\n<li><strong>Th\u1ea3 l\u1ecfng, tho\u1ea3i m\u00e1i, kh\u00f4ng quan tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1:\u00a0<\/strong>n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c nhi\u1ec1u, b\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn \u0111\u1ea7u \u00f3c. M\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t l\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, \u0111\u1ec3 gi\u1ea3i quy\u1ebft \u0111i\u1ec1u n\u00e0y, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe (\u0103n u\u1ed1ng, th\u1ec3 thao, d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 sung). C\u00f2n \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ec7t m\u1ecfi \u0111\u1ea7u \u00f3c th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i ngh\u1ec9 ng\u01a1i, vui ch\u01a1i \u0111\u1ee7. V\u00ed d\u1ee5 c\u1ee9 l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c 2-3 gi\u1edd th\u00ec ta ngh\u1ec9 15-30 ph\u00fat. B\u1ea1n n\u00ean l\u01b0u \u00fd khi ngh\u1ec9 v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng \u0111\u1ea7u \u00f3c, th\u00ec n\u00ean v\u1eadn \u0111\u1ed9ng, \u0111i b\u1ed9, ca h\u00e1t\u2026 ch\u1ee9 kh\u00f4ng n\u00ean ch\u00fai m\u0169i v\u00f4 m\u00e1y t\u00ednh ch\u01a1i game.<\/li>\n<\/ol>\n<p>Cu\u1ed1i c\u00f9ng l\u00e0 th\u00e1i \u0111\u1ed9 \u0111i\u1ec1m t\u0129nh, kh\u00f4ng quan tr\u1ecdng h\u00f3a v\u1ea5n \u0111\u1ec1: chuy\u1ec7n g\u00ec \u0111\u1ebfn th\u00ec ta c\u1ee9 b\u00ecnh t\u0129nh t\u00ecm c\u00e1ch x\u1eed l\u00fd, \u0111\u00f4i khi h\u1ea5p t\u1ea5p qu\u00e1 l\u1ea1i kh\u00f4ng t\u1ed1t, \u0111\u00f4i khi ta l\u1ea1i qu\u00e1 lo l\u1eafng v\u1ec1 m\u1ed9t \u0111i\u1ec1u kh\u00f4ng \u0111\u00e2u\u2026 \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft stress h\u1eefu hi\u1ec7u nh\u1ea5t.<\/p>\n<p><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f8\/1\/16\/1f3da.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ufe0f<\/span><\/span>\u00a0Kh\u00f3a h\u1ecdc\u00a0K\u1ef8 N\u0102NG\u00a0QU\u1ea2N L\u00dd\u00a0TH\u1edcI GIAN\u00a0c\u1ee7a Vi\u1ec7n MasterSkills \u0111\u1ea3m b\u1ea3o \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00e0o t\u1ea1o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>Tham kh\u1ea3m chi ti\u1ebft h\u01a1n t\u1ea1i : <a href=\"https:\/\/masterskills.org\/Time-management-skills-training.htm\">https:\/\/masterskills.org\/Time-management-skills-training.htm<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; ** &#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n<span class=\"_5mfr _47e3\"><span class=\"_7oe\">&#x1f449;<\/span><\/span>\u00a0H\u1ecdc vi\u1ec7n Masterskills Vietnam\u00a0<span class=\"_5mfr _47e3\"><span class=\"_7oe\">&#x1f448;<\/span><\/span><br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f79\/1\/16\/1f3e3.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0V\u0103n ph\u00f2ng: L\u1ea7u 9, T\u00f2a nh\u00e0 Vietcomreal, 68 Nguy\u1ec5n Hu\u1ec7, Ph\u01b0\u1eddng B\u1ebfn Ngh\u00e9, Qu\u1eadn 1, Tp.HCM<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/faa\/1\/16\/1f552.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Th\u1eddi gian l\u00e0m vi\u1ec7c: T\u1eeb 8h30 ~ 17h00 (T\u1eeb Th\u1ee9 hai \u0111\u1ebfn Th\u1ee9 s\u00e1u)<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f79\/1\/16\/1f3e3.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0H\u1ecdc t\u1ea1i Tp.HCM: T\u1ea7ng 2, T\u00f2a nh\u00e0 TS Building, S\u1ed1 17, \u0110\u01b0\u1eddng s\u1ed1 2, C\u01b0 x\u00e1 \u0110\u00f4 Th\u00e0nh, P.4, Q.3, Tp.HCM<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f79\/1\/16\/1f3e3.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0H\u1ecdc t\u1ea1i H\u00e0 n\u1ed9i: T\u1ea7ng 7, Trung T\u00e2m TM V\u00e2n H\u1ed3, S\u1ed1 51, L\u00ea \u0110\u1ea1i H\u00e0nh, Q.Hai B\u00e0 Tr\u01b0ng, Tp.H\u00e0 N\u1ed9i<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4d\/1\/16\/1f4de.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Tel.(028) 22 194 047<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbe\/1\/16\/1f4e7.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span>\u00a0Email:info@masterskills.org<br \/>\n(S\u01b0u t\u1ea7m)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y nay, ch\u00fang ta c\u1ea3m th\u1ea5y th\u1eddi gian th\u00ec lu\u00f4n thi\u1ebfu, m\u00e0 \u00e1p l\u1ef1c (stress) th\u00ec lu\u00f4n \u0111\u1ea7y. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n, \u0111\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n trong cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n trong c\u00f4ng vi\u1ec7c, s\u1ef1 nghi\u1ec7p\u2026 ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, v\u00e0 qu\u1ea3n l\u00fd \u00e1p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2140"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=2140"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/2140\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=2140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=2140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=2140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}