{"id":21663,"date":"2023-12-06T02:50:39","date_gmt":"2023-12-06T02:50:39","guid":{"rendered":"https:\/\/masterskills.org\/blog\/goi-y-cach-tap-trung-cao-do-vao-mot-viec.html"},"modified":"2023-12-22T04:55:48","modified_gmt":"2023-12-21T21:55:48","slug":"goi-y-cach-tap-trung-cao-do-vao-mot-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/goi-y-cach-tap-trung-cao-do-vao-mot-viec.html","title":{"rendered":"G\u1ee3i \u00fd c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t vi\u1ec7c"},"content":{"rendered":"<div class=\"entry-content\">\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p>M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng \u0111a nhi\u1ec7m l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u00e0 ch\u00fang ta n\u00ean th\u00e0nh th\u1ea1o, nh\u01b0ng khoa h\u1ecdc l\u1ea1i n\u00f3i ng\u01b0\u1ee3c l\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi n\u00f3 ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec1u duy nh\u1ea5t t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01a1n nhi\u1ec7m v\u00e0 \u0111\u00f3 l\u00e0 c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Nh\u01b0ng th\u1ef1c s\u1ef1 th\u00ec \u0111\u01a1n nhi\u1ec7m l\u00e0 g\u00ec, t\u1ea1i sao n\u00f3 l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 v\u1eady v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng?<\/p>\n<h2><span id=\"Don_nhiem_la_gi\"><strong>\u0110\u01a1n nhi\u1ec7m l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n<p>Nh\u01b0 c\u00e1i t\u00ean \u0111\u00e3 cho th\u1ea5y, \u0111\u01a1n nhi\u1ec7m l\u00e0 \u00fd t\u01b0\u1edfng t\u1eadp trung ch\u0103m ch\u00fa v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m<\/p>\n<p>\u0110\u01a1n nhi\u1ec7m tr\u00e1i ng\u01b0\u1ee3c v\u1edbi \u0111a nhi\u1ec7m \u2013 l\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n chia s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u1ed9t ng\u01b0\u1eddi gi\u1eefa nhi\u1ec1u nhi\u1ec7m v\u1ee5. \u0110a nhi\u1ec7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao, tuy nhi\u00ean th\u1ef1c t\u1ebf \u0111a nhi\u1ec7m kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn n\u0103ng su\u1ea5t, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c m\u00e0 n\u00f3 c\u00f2n kh\u00f4ng kh\u1ea3 thi v\u1ec1 m\u1eb7t khoa h\u1ecdc.<\/p>\n<p>B\u1ed9 n\u00e3o con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ch\u00fa \u00fd v\u00e0o nhi\u1ec1u h\u01a1n m\u1ed9t nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p c\u00f9ng l\u00fac v\u00e0 m\u1ed7i khi chuy\u1ec3n \u0111\u1ed5i b\u1ed1i c\u1ea3nh, ch\u00fang ta s\u1ebd m\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 t\u1eadp trung.<\/p>\n<blockquote>\n<p><em><strong>\u201cC\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi l\u00e0m vi\u1ec7c \u0111\u01a1n nhi\u1ec7m \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n so v\u1edbi vi\u1ec7c c\u1ed1 g\u1eafng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac.\u201d<\/strong><\/em><\/p>\n<\/blockquote>\n<p>\u00a0<\/p>\n<h2><span id=\"Loi_ich_cua_don_nhiem\"><strong>L\u1ee3i \u00edch c\u1ee7a \u0111\u01a1n nhi\u1ec7m<\/strong><\/span><\/h2>\n<p><strong>T\u0103ng n\u0103ng su\u1ea5t<\/strong><\/p>\n<p>Theo nghi\u00ean c\u1ee9u, khi t\u00e2m tr\u00ed con ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m, n\u00f3 s\u1ebd s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 m\u1ea5t \u0111i s\u1ef1 t\u1eadp trung. Tr\u00e1i l\u1ea1i khi l\u00e0m vi\u1ec7c \u0111\u01a1n nhi\u1ec7m, ch\u00fang ta s\u1ebd ch\u1ec9 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang l\u00e0m v\u00e0 kh\u00f4ng quan t\u00e2m \u0111\u1ebfn \u0111i\u1ec1u g\u00ec kh\u00e1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng n\u0103ng su\u1ea5t, ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nhanh h\u01a1n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n m\u00e0 c\u00f2n r\u00e8n luy\u1ec7n cho n\u00e3o b\u1ed9 t\u00ednh cam k\u1ebft trong vi\u1ec7c th\u1ef1c hi\u1ec7n.<\/p>\n<p><strong>\u00cdt c\u0103ng th\u1eb3ng h\u01a1n<\/strong><\/p>\n<p>Khi th\u1ef1c hi\u1ec7n \u0111a nhi\u1ec7m, b\u1ea1n s\u1ebd tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi m\u1ecdi th\u1ee9 m\u00e0 b\u1ea1n \u0111ang \u0111\u1ea3m nh\u1eadn. B\u1ea1n m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh ngay c\u1ea3 nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, b\u1edfi v\u00ec s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u0111ang \u1edf n\u01a1i kh\u00e1c. Cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd l\u00e3ng ph\u00ed nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang h\u1ea1n v\u00e0 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n<p>Tr\u00e1i l\u1ea1i b\u1eb1ng c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi l\u00e0m vi\u1ec7c \u0111\u01a1n nhi\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, t\u1eadn t\u00e2m h\u01a1n v\u1edbi nh\u1eefng g\u00ec \u0111ang l\u00e0m v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n ho\u00e0n th\u00e0nh t\u1ed1t h\u01a1n v\u00e0 tinh th\u1ea7n c\u0169ng tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<p><strong>Suy ngh\u0129 t\u1ed1t h\u01a1n<\/strong><\/p>\n<p>Khi th\u1ef1c hi\u1ec7n nhi\u1ec1u nhi\u1ec7m v\u1ee5 m\u1ecdi l\u00fac, t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta r\u1ea5t d\u1ec5 b\u1ecb ph\u00e2n t\u00e1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang ta kh\u00f4ng ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec ch\u00fang ta \u0111ang th\u1ef1c s\u1ef1 l\u00e0m, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c nhi\u1ec7m v\u1ee5 ti\u1ebfp theo v\u00e0 ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng v\u1ed9i v\u00e0ng, do \u0111\u00f3 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u00e1 th\u1ea5p.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m, b\u1ea1n ch\u1ec9 ngh\u0129 v\u1ec1 m\u1ed9t vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n suy ngh\u0129 r\u00f5 r\u00e0ng h\u01a1n, ti\u1ebfp c\u1eadn v\u1ea5n \u0111\u1ec1 s\u00e1ng t\u1ea1o h\u01a1n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng xu\u1ea5t hi\u1ec7n n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m v\u00e0 li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed5i ng\u1eef c\u1ea3nh.<\/p>\n<h2><span id=\"Lam_cach_nao_de_ap_dung_don_nhiem_vao_thuc_te\"><strong>L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 \u00e1p d\u1ee5ng \u0111\u01a1n nhi\u1ec7m v\u00e0o th\u1ef1c t\u1ebf?<\/strong><\/span><\/h2>\n<p><strong>Lo\u1ea1i b\u1ecf phi\u1ec1n nhi\u1ec5u<\/strong><\/p>\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng \u0111\u01a1n nhi\u1ec7m, b\u1ea1n c\u1ea7n t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng phi\u1ec1n nhi\u1ec5u v\u00e0 h\u1ea1n ch\u1ebf gi\u00e1n \u0111o\u1ea1n: T\u1eaft chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i, \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c tab \u0111ang m\u1edf v\u00e0 s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 ch\u1ed1ng ph\u00e2n t\u00e2m tr\u00ean m\u00e1y t\u00ednh \u0111\u1ec3 ch\u1eb7n b\u1ea5t k\u1ef3 \u1ee9ng d\u1ee5ng ho\u1eb7c trang web n\u00e0o kh\u00f4ng li\u00ean quan \u0111\u1ebfn nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n, chuy\u1ec3n Skype th\u00e0nh \u201ckh\u00f4ng l\u00e0m phi\u1ec1n\u201d, \u0111eo tai nghe ho\u1eb7c n\u00f3i m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng l\u00e0m phi\u1ec1n n\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. D\u00f9 b\u1ea1n l\u00e0m g\u00ec c\u0169ng \u0111\u1eebng ki\u1ec3m tra email trong th\u1eddi gian \u0111\u00f3.<\/p>\n<p><strong>Kh\u1edfi \u0111\u1ea7u nh\u1ecf<\/strong><\/p>\n<p>\u0110\u1eebng l\u00e0m kh\u00f3 m\u00ecnh! B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t gi\u1edd l\u00e0m vi\u1ec7c \u0111\u01a1n nhi\u1ec7m n\u1ebfu b\u1ea1n ch\u01b0a quen. C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp ch\u1ea1y marathon t\u1eeb t\u1eeb t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c v\u00e0 th\u1eddi l\u01b0\u1ee3ng ch\u1ea1y c\u1ee7a h\u1ecd, b\u1ea1n c\u0169ng n\u00ean b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian ng\u1eafn v\u00e0 t\u1eeb t\u1eeb t\u0103ng d\u1ea7n khi s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n<p><strong>Ngh\u1ec9 gi\u1ea3i lao th\u00edch h\u1ee3p<\/strong><\/p>\n<p>Khi b\u1ea1n l\u00e0m vi\u1ec7c \u0111\u01a1n nhi\u1ec7m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ngh\u1ec9 gi\u1ea3i lao. T\u1eadp trung ch\u0103m ch\u00fa c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c, v\u00e0 s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta l\u00e0 m\u1ed9t ngu\u1ed3n l\u1ef1c h\u1eefu h\u1ea1n. M\u1ed7i khi b\u1ea1n k\u1ebft th\u00fac th\u1eddi gian t\u1eadp trung, d\u00f9 l\u00e0 25 ph\u00fat hay m\u1ed9t gi\u1edd, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n<p>H\u1ee3p l\u00fd c\u00f3 ngh\u0129a l\u00e0 tr\u00e1nh xa b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. \u0110\u1eebng s\u1eed d\u1ee5ng th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ki\u1ec3m tra email \u2013 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng. H\u00e3y d\u00e0nh 5 ph\u00fat \u0111\u1ec3 pha \u0111\u1ed3 \u200b\u200bu\u1ed1ng, th\u01b0 gi\u00e3n, th\u01b0\u1edfng th\u1ee9c \u0111\u1ed3 \u0103n nh\u1eb9 ho\u1eb7c ch\u1ec9 c\u1ea7n nh\u00ecn ra c\u1eeda s\u1ed5 v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eadp trung l\u00e0m vi\u1ec7c trong th\u1eddi gian d\u00e0i h\u01a1n, h\u00e3y ngh\u1ec9 ng\u01a1i l\u00e2u h\u01a1n. Nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nh\u1eefng nh\u1ecbp th\u1edf nh\u1eadn th\u1ee9c cho ph\u00e9p ch\u00fang ta quay tr\u1edf l\u1ea1i l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 t\u01b0\u01a1i m\u1edbi h\u01a1n.<\/p>\n<p>B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 khi l\u00e0m vi\u1ec7c \u0111\u01a1n nhi\u1ec7m, h\u00e3y \u00e1p d\u1ee5ng ngay h\u00f4m nay nh\u00e9.<\/p>\n<p style=\"text-align: right\"><strong>Pha L\u00ea<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eb7c d\u00f9 ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng \u0111a nhi\u1ec7m l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u00e0 ch\u00fang ta n\u00ean th\u00e0nh th\u1ea1o, nh\u01b0ng khoa h\u1ecdc l\u1ea1i n\u00f3i ng\u01b0\u1ee3c l\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi n\u00f3 ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec1u duy nh\u1ea5t t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u01a1n nhi\u1ec7m v\u00e0 \u0111\u00f3 l\u00e0 c\u00e1ch t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[429],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21663"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=21663"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/21663\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=21663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=21663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=21663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}