{"id":21693,"date":"2023-12-06T02:51:44","date_gmt":"2023-12-06T02:51:44","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ap-dung-phuong-phap-pomodoro-de-lam-viec-tai-nha-hieu-qua.html"},"modified":"2023-12-09T00:43:48","modified_gmt":"2023-12-09T00:43:48","slug":"ap-dung-phuong-phap-pomodoro-de-lam-viec-tai-nha-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ap-dung-phuong-phap-pomodoro-de-lam-viec-tai-nha-hieu-qua.html","title":{"rendered":"\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/span><\/h1>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong> gi\u00fap \u00edch g\u00ec cho b\u1ea1n trong vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0m vi\u1ec7c?<\/p>\n

Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 trong th\u1eddi k\u1ef3 d\u1ecbch b\u1ec7nh, m\u1ed9t tr\u1edf ng\u1ea1i m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i l\u00e0 kh\u00f3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c, t\u1ea1o b\u1ea7u kh\u00f4ng kh\u00ed th\u00fac \u0111\u1ea9y v\u00e0 \u0111\u1ea1t n\u0103ng su\u1ea5t. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111i\u1ec1u n\u00e0y? M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro hay c\u00f2n g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua<\/strong>.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 g\u00ec?<\/span><\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap chia nhi\u1ec7m v\u1ee5 th\u00e0nh nhi\u1ec1u ph\u1ea7n h\u1ee3p l\u00fd v\u00e0 cho b\u1ea1n c\u00e1c kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian Pomodoro<\/strong> ho\u1ea1t \u0111\u1ed9ng nh\u01b0 sau: V\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1ea5t k\u1ef3, b\u1ea1n s\u1ebd gi\u1ea3i quy\u1ebft n\u00f3 trong nh\u1eefng kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh c\u00f9ng v\u1edbi c\u00e1c l\u1ea7n ngh\u1ec9 ng\u1eafn xen k\u1ebd. Sau m\u1ed9t v\u00e0i kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i nhi\u1ec1u h\u01a1n. M\u1ed7i kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t pomodoro.<\/p>\n

S\u1ed1 l\u01b0\u1ee3ng Pomodoro c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 r\u1ed9ng v\u00e0 t\u00ednh ph\u1ee9c t\u1ea1p c\u1ee7a nhi\u1ec7m v\u1ee5. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro, b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung t\u1ed1i \u0111a v\u00e0 y\u00ean t\u00e2m r\u1eb1ng c\u00f4ng vi\u1ec7c s\u1ebd \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ph\u1ea7n c\u00f3 th\u1ec3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c.<\/p>\n

L\u1ee3i \u00edch khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/span><\/h2>\n
    \n
  • S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong>, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 r\u00e0ng v\u1ec1 c\u00e1ch b\u1ea1n \u0111ang s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh.B\u1eb1ng c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian theo c\u00e1c kh\u1ed1i nh\u1ecf h\u01a1n, b\u1ea1n s\u1ebd bi\u1ebft ch\u00ednh x\u00e1c c\u00e1ch b\u1ea1n \u0111ang s\u1eed d\u1ee5ng th\u1eddi gian c\u0169ng nh\u01b0 l\u01b0\u1ee3ng th\u1eddi gian b\u1ea1n c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau m\u00e0 kh\u00f4ng b\u1ecb xao nh\u00e3ng, gi\u00e1n \u0111o\u1ea1n v\u00e0 tr\u00ec ho\u00e3n.<\/li>\n<\/ul>\n
      \n
    • B\u1ea1n c\u00f3 th\u1ec3 ph\u00e1 b\u1ecf th\u00f3i quen \u0111a nhi\u1ec7m v\u00e0 th\u1ef1c s\u1ef1 n\u00e2ng cao n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n
        \n
      • B\u1ea1n s\u1ebd gi\u1ea3m b\u1edbt ho\u1eb7c ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c b\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng h\u1ebft th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh, r\u1eddi kh\u1ecfi m\u00e0n h\u00ecnh \u0111\u1ec3 m\u1eaft v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.\u00a0<\/li>\n<\/ul>\n

        \u201cPh\u01b0\u01a1ng ph\u00e1p Pomodoro l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian d\u1ef1a tr\u00ean 25 ph\u00fat l\u00e0m vi\u1ec7c t\u1eadp trung \u0111\u01b0\u1ee3c ng\u1eaft qu\u00e3ng b\u1eb1ng 5 ph\u00fat ngh\u1ec9 gi\u1ea3i lao.\u201d<\/strong><\/p>\n

        C\u00e1ch s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

        B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ed3ng h\u1ed3 c\u00e0 chua<\/strong> Pomodoro v\u00e0o quy tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

          \n
        • Ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o nh\u01b0ng k\u1ef9 thu\u1eadt Pomodoro l\u00e0 l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 t\u1ea1m d\u1eebng.<\/li>\n<\/ul>\n
            \n
          • \u0110\u1eb7t h\u1eb9n gi\u1edd trong 25 ph\u00fat. Kho\u1ea3ng th\u1eddi gian 25 ph\u00fat n\u00e0y l\u00e0 pomodoro \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 b\u1ea1n n\u00ean \u0111\u1eb7t h\u1ebft t\u00e2m huy\u1ebft \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n
              \n
            • Ngh\u1ec9 gi\u1ea3i lao trong 5 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u1ec7 sinh, u\u1ed1ng n\u01b0\u1edbc, ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, ch\u1ec9 l\u00e0 \u0111\u1eebng l\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian n\u00e0y.<\/li>\n<\/ul>\n
                \n
              • L\u1eb7p l\u1ea1i quy tr\u00ecnh tr\u00ean ba l\u1ea7n n\u1eefa. \u0110\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t chu k\u1ef3 \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n c\u1ea7n tr\u1ea3i qua b\u1ed1n l\u1ea7n th\u1ef1c hi\u1ec7n pomodoro k\u00e9o d\u00e0i 25 ph\u00fat v\u00e0 ngh\u1ec9 5 ph\u00fat sau m\u1ed7i l\u1ea7n, tr\u1eeb l\u1ea7n th\u1ee9 4.<\/li>\n<\/ul>\n
                  \n
                • Sau pomodoro th\u1ee9 t\u01b0, h\u00e3y ngh\u1ec9 ng\u01a1i m\u1ed9t th\u1eddi gian d\u00e0i h\u01a1n, kho\u1ea3ng 20 \u2013 30 ph\u00fat l\u00e0 th\u00edch h\u1ee3p. B\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u01b0a, g\u1ecdi \u0111i\u1ec7n ho\u1eb7c duy\u1ec7t web.<\/li>\n<\/ul>\n
                    \n
                  • L\u1eb7p l\u1ea1i chu k\u1ef3 \u0111\u1ea7y \u0111\u1ee7 n\u1ebfu c\u1ea7n.<\/li>\n<\/ul>\n

                    \u0110i\u1ec1u c\u1ea7n nh\u1edb \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/span><\/h2>\n

                    Th\u1eed c\u00e1c kho\u1ea3ng Pomodoro kh\u00e1c nhau<\/span><\/h3>\n

                    M\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c s\u1ebd c\u1ea7n nhi\u1ec1u th\u1eddi gian l\u00e0m vi\u1ec7c, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u1ebft b\u00e1o c\u00e1o, vi\u1ebft code\u2026 v\u00ec v\u1eady 25 ph\u00fat c\u00f3 th\u1ec3 l\u00e0 qu\u00e1 ng\u1eafn \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3i lao d\u00e0i h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 50 ph\u00fat l\u00e0m vi\u1ec7c v\u00e0 15 ph\u00fat ngh\u1ec9 ng\u01a1i.<\/p>\n

                    \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c nh\u01b0 tr\u1ea3 l\u1eddi email, b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ebfn 25 ph\u00fat ho\u1eb7c v\u00e0o m\u1ed9t s\u1ed1 ng\u00e0y, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c d\u00f9 ch\u1ec9 25 ph\u00fat. L\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1eb7t th\u1eddi gian cho m\u1ed7i pomodoro l\u00e0 10 ho\u1eb7c 15 ph\u00fat.<\/p>\n

                    N\u00f3i chung, m\u1ecdi ng\u01b0\u1eddi c\u00f3 kho\u1ea3ng 25-50 ph\u00fat t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0 5-15 ph\u00fat ngh\u1ec9 ng\u01a1i sau \u0111\u00f3. H\u00e3y th\u1eed c\u00e1c kho\u1ea3ng th\u1eddi gian kh\u00e1c nhau t\u00f9y theo n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m.<\/p>\n

                    Tr\u00e1nh xa m\u00e0n h\u00ecnh khi ngh\u1ec9 gi\u1ea3i lao<\/span><\/h3>\n

                    C\u1ed1 g\u1eafng tr\u00e1nh xa m\u00e0n h\u00ecnh khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i, nh\u1ea5t l\u00e0 khi c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n \u0111ang k\u1ebft n\u1ed1i v\u1edbi laptop v\u00e0 kh\u00f4ng truy c\u1eadp v\u00e0o c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111i b\u1ed9 nhanh ho\u1eb7c ch\u1ec9 c\u1ea7n th\u01b0 gi\u00e3n t\u1ea1i ch\u1ed7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed3ng th\u1eddi cho m\u1eaft v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n

                    \u0110\u1eebng b\u1ecf qua th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao<\/span><\/h3>\n

                    \u0110\u1eebng r\u01a1i v\u00e0o c\u00e1i b\u1eaby \u201c1 ph\u00fat n\u1eefa th\u00f4i\u201d.<\/p>\n

                    Khi ti\u1ebfng chu\u00f4ng b\u00e1o 25 ph\u00fat Pomodoro c\u1ee7a b\u1ea1n vang l\u00ean, b\u1ea1n ph\u1ea3i d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. L\u00fd do ch\u00ednh cho \u0111i\u1ec1u n\u00e0y l\u00e0 b\u1ea1n r\u1ea5t kh\u00f3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u ch\u1ec9 trong 1 ph\u00fat. H\u1ea7u h\u1ebft th\u1eddi gian, \u201c1 ph\u00fat n\u1eefa\u201d n\u00e0y c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng bi\u1ebfn th\u00e0nh 5 ho\u1eb7c 10, \u0111\u00f4i khi th\u1eadm ch\u00ed l\u00e0 20 ho\u1eb7c 30.<\/p>\n

                    M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c, nh\u01b0ng h\u00e3y c\u01b0\u1ee1ng l\u1ea1i \u00fd mu\u1ed1n l\u00e0m nh\u01b0 v\u1eady. N\u00ean d\u00e0nh th\u1eddi gian ngh\u1ec9 \u0111\u1ec3 gi\u00fap n\u00e3o b\u1ed9 th\u01b0 gi\u00e3n, ti\u1ebfp thu th\u00f4ng tin v\u00e0 chu\u1ea9n b\u1ecb cho th\u1eddi gian ti\u1ebfp theo.<\/p>\n

                    Kh\u00f4ng l\u00e0m c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau trong m\u1ed9t Pomodoro<\/span><\/h3>\n

                    N\u1ebfu \u0111\u1eb7t m\u1ee5c ti\u00eau th\u1ef1c hi\u1ec7n 3 nhi\u1ec7m v\u1ee5 kh\u00e1c nhau trong c\u00f9ng th\u1eddi \u0111i\u1ec3m, b\u1ea1n s\u1ebd m\u1ea5t th\u1eddi gian chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c. Th\u1ebf n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 ch\u1ec9 ch\u1ecdn m\u1ed9t m\u1ee5c ti\u00eau cho m\u1ed9t Pomodoro. N\u1ebfu b\u1ea1n c\u00f3 nhi\u1ec1u nhi\u1ec7m v\u1ee5 nh\u1ecf h\u01a1n c\u1ea7n ho\u00e0n th\u00e0nh, h\u00e3y d\u00e0nh ra m\u1ed9t pomodoro ri\u00eang bi\u1ec7t \u0111\u1ec3 ho\u00e0n th\u00e0nh ch\u00fang.<\/p>\n

                    N\u1ebfu b\u1ea1n nh\u1edb ra m\u1ed9t c\u00f4ng vi\u1ec7c \u0111ang ch\u1edd x\u1eed l\u00fd khi \u0111ang \u1edf gi\u1eefa m\u1ed9t Pomodoro, h\u00e3y ghi ch\u00fa l\u1ea1i. \u0110\u1eebng d\u1eebng l\u1ea1i \u0111\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 \u0111\u00f3, ngay c\u1ea3 khi n\u00f3 l\u00e0 vi\u1ec7c nh\u1ecf, tr\u1eeb tr\u01b0\u1eddng h\u1ee3p b\u1ea5t kh\u1ea3 kh\u00e1ng. \u00a0<\/p>\n

                    \u0110\u1eebng Pomodoro h\u00f3a t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9<\/span><\/h3>\n

                    Ph\u1ea3i m\u1ea5t t\u1eeb \u200b\u200b7 \u0111\u1ebfn 20 ng\u00e0y \u00e1p d\u1ee5ng li\u00ean t\u1ee5c \u0111\u1ec3 th\u1ef1c s\u1ef1 th\u00e0nh th\u1ea1o ph\u01b0\u01a1ng ph\u00e1p Pomodoro. Sau kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5: b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng Pomodoro cho m\u1ecdi th\u1ee9. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng Pomodoro cho th\u1eddi gian r\u1ea3nh r\u1ed7i c\u1ee7a m\u00ecnh.<\/p>\n

                    N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng Pomodoro cho th\u1eddi gian gi\u1ea3i tr\u00ed, th\u00ec \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 th\u1eddi gian gi\u1ea3i tr\u00ed n\u1eefa. N\u00f3 s\u1ebd tr\u1edf th\u00e0nh th\u1eddi gian d\u1ef1 ki\u1ebfn \u200b\u200bcho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau. Nh\u01b0ng th\u1eddi gian r\u1ea3nh l\u00e0 th\u1eddi gian r\u1ea3nh, v\u00e0 n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c duy tr\u00ec nh\u01b0 v\u1eady. \u0110\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng cho nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 c\u1ee7a ch\u00fang ta.<\/p>\n

                    Lu\u00f4n n\u00e2ng c\u1ea5p<\/span><\/h3>\n

                    Ph\u01b0\u01a1ng ph\u00e1p Pomodoro x\u00e9t cho c\u00f9ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5. C\u00f4ng vi\u1ec7c duy nh\u1ea5t c\u1ee7a n\u00f3 l\u00e0 gi\u00fap b\u1ea1n.<\/p>\n

                    N\u1ebfu l\u00fac \u0111\u1ea7u, 25 ph\u00fat Pomodoro c\u00f3 v\u1ebb kh\u00e1 kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c, th\u00ec sau khi th\u1ef1c h\u00e0nh nh\u1ea5t qu\u00e1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n. Khi c\u00f3 th\u1ec3 t\u1eadp trung li\u00ean t\u1ee5c h\u01a1n 25 ph\u00fat th\u00ec b\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng c\u1ea5p v\u00e0 s\u1eed d\u1ee5ng c\u00e1c kho\u1ea3ng Pomodoro l\u1edbn h\u01a1n, c\u00f3 th\u1ec3 l\u00e0 45 ho\u1eb7c 50 ph\u00fat. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung l\u00e2u h\u01a1n n\u1eefa th\u00ec th\u1eadt t\u1ed1t! Nh\u01b0ng \u0111\u1ec1 xu\u1ea5t c\u1ee7a c\u00e1c chuy\u00ean gia l\u00e0 gi\u1eef cho m\u1ed7i phi\u00ean d\u01b0\u1edbi 60 ph\u00fat. T\u1ea1i sao nh\u01b0 v\u1eady? V\u00ec ch\u00fang ta c\u1ea7n c\u00e1c kho\u1ea3ng ngh\u1ec9.<\/p>\n

                    T\u00f3m l\u1ea1i, l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i v\u01b0\u1ee3t qua. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho m\u00f4i tr\u01b0\u1eddng xung quanh nh\u00e0 tho\u1ea3i m\u00e1i v\u00e0 th\u1eadm ch\u00ed l\u00e0 ti\u1ec7n l\u1ee3i nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd ngay l\u1eadp t\u1ee9c c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng l\u00e0m vi\u1ec7c \u1edf \u0111\u00f3. B\u1eb1ng c\u00e1ch tri\u1ec3n khai c\u00e1ch gi\u00fap tu\u00e2n theo l\u1ecbch tr\u00ecnh nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong>, b\u1ea1n \u0111ang t\u1ef1 t\u1ea1o cho m\u00ecnh nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 th\u00e0nh c\u00f4ng h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

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