{"id":22930,"date":"2023-12-06T07:22:34","date_gmt":"2023-12-06T07:22:34","guid":{"rendered":"https:\/\/masterskills.org\/blog\/ky-nang-song-la-gi-top-12-ky-nang-song-can-co-de-thanh-cong.html"},"modified":"2023-12-22T08:12:03","modified_gmt":"2023-12-22T01:12:03","slug":"ky-nang-song-la-gi-top-12-ky-nang-song-can-co-de-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ky-nang-song-la-gi-top-12-ky-nang-song-can-co-de-thanh-cong.html","title":{"rendered":"K\u1ef9 n\u0103ng s\u1ed1ng l\u00e0 g\u00ec? Top 12 k\u1ef9 n\u0103ng s\u1ed1ng c\u1ea7n c\u00f3 \u0111\u1ec3 th\u00e0nh c\u00f4ng"},"content":{"rendered":"
\n

Th\u00f4ng minh ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 th\u00e0nh c\u00f4ng. M\u1ed7i ch\u00fang ta c\u00f2n c\u1ea7n ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng<\/span>, bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi.<\/p>\n

K\u1ef9 n\u0103ng s\u1ed1ng l\u00e0 g\u00ec?<\/span><\/strong><\/h2>\n

Theo \u0111\u1ecbnh ngh\u0129a c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), k\u1ef9 n\u0103ng s\u1ed1ng (Life skills) l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng v\u00e0 kh\u1ea3 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u1ef1c m\u00e0 m\u1ed7i ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng, v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng v\u1ec1 c\u1ea3m x\u00fac, x\u00e3 h\u1ed9i v\u00e0 t\u01b0 duy, gi\u00fap con ng\u01b0\u1eddi \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u1eb5n l\u00f2ng, t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng. K\u1ef9 n\u0103ng s\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

C\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng theo \u0111\u1ecbnh ngh\u0129a c\u1ee7a WHO bao g\u1ed3m:<\/p>\n

    \n
  • \n

    K\u1ef9 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1:<\/strong> Kh\u1ea3 n\u0103ng t\u00ecm ki\u1ebfm v\u00e0 \u00e1p d\u1ee5ng c\u00e1c gi\u1ea3i ph\u00e1p s\u00e1ng t\u1ea1o \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/strong>: Kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, hi\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng tinh th\u1ea7n v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng giao ti\u1ebfp<\/strong>: Kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u00e0 truy\u1ec1n \u0111\u1ea1t th\u00f4ng tin m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, l\u1eafng nghe v\u00e0 th\u1ec3 hi\u1ec7n \u00fd ki\u1ebfn m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 t\u1eed t\u1ebf.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd stress:<\/strong> Kh\u1ea3 n\u0103ng x\u1eed l\u00fd v\u00e0 \u1ee9ng ph\u00f3 v\u1edbi \u00e1p l\u1ef1c, stress v\u00e0 t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng t\u01b0 duy s\u00e1ng t\u1ea1o: <\/strong>Kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 \u0111\u01b0a ra c\u00e1c \u00fd t\u01b0\u1edfng m\u1edbi, gi\u1ea3i ph\u00e1p s\u00e1ng t\u1ea1o cho c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i: <\/strong>Kh\u1ea3 n\u0103ng x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p, c\u00f3 \u00fd th\u1ee9c v\u1ec1 \u0111a d\u1ea1ng v\u0103n h\u00f3a v\u00e0 t\u00f4n tr\u1ecdng quy\u1ec1n l\u1ee3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh:<\/strong> Kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1 th\u00f4ng tin, xem x\u00e9t c\u00e1c t\u00f9y ch\u1ecdn v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh th\u00f4ng minh v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m.<\/p>\n<\/li>\n

  • \n

    K\u1ef9 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd: <\/strong>Kh\u1ea3 n\u0103ng t\u1ef1 l\u1eadp v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi, \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n.<\/p>\n<\/li>\n<\/ul>\n

    Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n

    \n

    Top 12 k\u1ef9 n\u0103ng s\u1ed1ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng<\/span><\/strong><\/h2>\n

    K\u1ef9 n\u0103ng sinh t\u1ed3n<\/span><\/strong><\/h3>\n

    K\u1ef9 n\u0103ng sinh t\u1ed3n l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7, t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng \u00e1n khi g\u1eb7p t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p ho\u1eb7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t. Ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ecm ki\u1ebfm th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng, tr\u00e1nh th\u00fa d\u1eef, tho\u00e1t kh\u1ecfi r\u1eebng s\u00e2u, \u0111\u00e1nh l\u1eeda, \u0111i\u1ec1u tr\u1ecb v\u1ebft th\u01b0\u01a1ng c\u01a1 b\u1ea3n,…<\/p>\n

    K\u1ef9 n\u0103ng sinh t\u1ed3n \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi g\u1eb7p thi\u00ean tai ho\u1eb7c b\u1ecb m\u1eafc k\u1eb9t trong r\u1eebng, sa m\u1ea1c, b\u1ecb b\u1eaft c\u00f3c, ch\u00e1y nh\u00e0,… K\u1ef9 n\u0103ng sinh t\u1ed3n l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng m\u00e0 ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 ph\u00e1t minh v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong h\u00e0ng ng\u00e0n n\u0103m, cho d\u00f9 \u1edf th\u1eddi \u0111\u1ea1i n\u00e0o, k\u1ef9 n\u0103ng n\u00e0y c\u0169ng \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0 c\u00f3 \u00edch.<\/p>\n

    K\u1ef9 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/span><\/strong><\/h3>\n

    T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng m\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecdc t\u1eeb b\u00e9, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ec7 sinh, m\u1eb7c \u0111\u1ed3, n\u1ea5u \u0103n,… k\u1ef9 n\u0103ng s\u1ed1ng n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng gi\u00fap m\u1ed7i ng\u01b0\u1eddi duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t, c\u00e2n b\u1eb1ng tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    Khi bi\u1ebft t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ed9c l\u1eadp, s\u1ef1 t\u1ef1 tin, v\u01b0\u1ee3t qua nh\u1eefng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng l\u00e0nh m\u1ea1nh, an to\u00e0n v\u00e0 nhi\u1ec1u \u00fd ngh\u0129a.<\/p>\n

    K\u1ef9 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c<\/span><\/strong><\/h3>\n

    T\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o ch\u00ednh m\u00ecnh. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh gi\u00e1 nh\u1eadn th\u1ee9c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u1ec1 b\u1ea3n th\u00e2n, bao g\u1ed3m h\u00e0nh \u0111\u1ed9ng, \u0111\u1eb7c \u0111i\u1ec3m, h\u00e0nh vi ho\u1eb7c c\u1ea3m x\u00fac.\u00a0<\/p>\n

    Trau d\u1ed3i kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c c\u00f3 ngh\u0129a l\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 h\u00e0nh \u0111\u1ed9ng ho\u1eb7c suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. T\u1ef1 nh\u1eadn th\u1ee9c gi\u00fap t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn k\u1ebft qu\u1ea3, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng, c\u00f3 m\u1ee5c \u0111\u00edch. N\u00f3 c\u0169ng cho ph\u00e9p m\u1ed7i ng\u01b0\u1eddi hi\u1ec3u c\u00e1c ch\u1ee7 \u0111\u1ec1, v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau, gi\u1ea3i ph\u00f3ng m\u1ed7i c\u00e1 nh\u00e2n ra kh\u1ecfi c\u00e1c gi\u1ea3 \u0111\u1ecbnh v\u00e0 th\u00e0nh ki\u1ebfn. T\u1eeb \u0111\u00f3 \u200b\u200bc\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

    \n

    K\u1ef9 n\u0103ng t\u01b0 duy s\u00e1ng t\u1ea1o<\/span><\/strong><\/h3>\n

    T\u01b0 duy s\u00e1ng t\u1ea1o li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng hi\u1ec3u v\u1ea5n \u0111\u1ec1 v\u00e0 c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh l\u1ea1i v\u1ea5n \u0111\u1ec1 \u0111\u00f3, bi\u1ebfn \u0111\u1ed5i suy ngh\u0129, di\u1ec5n gi\u1ea3i l\u1ea1i th\u00f4ng tin v\u00e0 b\u1ecf qua c\u00e1c ranh gi\u1edbi hi\u1ec7n c\u00f3 \u0111\u1ec3 t\u00ecm gi\u1ea3i ph\u00e1p m\u1edbi. T\u01b0 duy s\u00e1ng t\u1ea1o li\u00ean quan \u0111\u1ebfn s\u1ef1 tr\u00f4i ch\u1ea3y, \u0111\u1ed9c \u0111\u00e1o v\u00e0 c\u00f4ng phu.\u00a0<\/p>\n

    K\u1ef9 n\u0103ng s\u1ed1ng n\u00e0y c\u0169ng bao g\u1ed3m kh\u1ea3 n\u0103ng gi\u1eef m\u1ed9t t\u00e2m h\u1ed3n c\u1edfi m\u1edf. Gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u00edch \u1ee9ng v\u00e0 c\u1ea3i ti\u1ebfn \u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c y\u00eau c\u1ea7u ho\u1eb7c thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c.<\/p>\n

    K\u1ef9 n\u0103ng t\u1eeb ch\u1ed1i \u0111\u00fang l\u00fac<\/span><\/strong><\/h3>\n

    Trong k\u1ef9 n\u0103ng s\u1ed1ng, k\u1ef9 n\u0103ng t\u1eeb ch\u1ed1i \u0111\u00fang l\u00fac c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft. Vi\u1ec7c bi\u1ebft khi n\u00e0o n\u00ean\/ kh\u00f4ng n\u00ean v\u00e0 c\u00e1ch t\u1eeb ch\u1ed1i nh\u01b0 th\u1ebf n\u00e0o c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng, th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed9c l\u1eadp, b\u1ea3n l\u0129nh v\u00e0 bi\u1ebft \u0111i\u1ec1u.<\/p>\n

    Vi\u1ec7c t\u1eeb ch\u1ed1i \u0111\u00fang l\u00fac s\u1ebd gi\u00fap m\u1ed7i ng\u01b0\u1eddi tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 gi\u1eef cho m\u1ed1i quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u01b0\u1ee3c l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t \u0111\u1eb9p h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft t\u1eeb ch\u1ed1i th\u01b0\u1eddng b\u1ecb qu\u00e1 t\u1ea3i v\u1ec1 m\u1eb7t th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ecb \u00e1p l\u1ef1c t\u1eeb nh\u1eefng y\u00eau c\u1ea7u\/ l\u1eddi m\u1eddi m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng mu\u1ed1n ho\u1eb7c kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n

    Tuy nhi\u00ean, c\u00e1ch t\u1eeb ch\u1ed1i c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ebf nh\u1ecb v\u00e0 l\u1ecbch s\u1ef1, tr\u00e1nh g\u00e2y ra nh\u1eefng hi\u1ec3u l\u1ea7m, m\u1ea5t l\u00f2ng tin c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111ang t\u1ed1t \u0111\u1eb9p. Ch\u1eb3ng h\u1ea1n, thay v\u00ec n\u00f3i “T\u00f4i kh\u00f4ng th\u1ec3 \u0111\u1ebfn bu\u1ed5i ti\u1ec7c h\u00f4m \u0111\u00f3”, h\u00e3y n\u00f3i “R\u1ea5t c\u1ea3m \u01a1n anh v\u00ec l\u1eddi m\u1eddi n\u00e0y, nh\u01b0ng hi\u1ec7n t\u1ea1i t\u00f4i \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch cho gia \u0111\u00ecnh v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3.”<\/p>\n

    T\u1ef1 ch\u1eefa l\u00e0nh<\/span><\/strong><\/h3>\n

    Th\u1ebf h\u1ec7 tr\u1ebb ng\u00e0y nay m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1ecdi l\u00e0 \u201cGen Z\u201d \u0111\u00e3 bi\u1ebft c\u00e1ch t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 \u0111\u1ec1 cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u0103ng l\u01b0\u1ee3ng c\u1ea1n ki\u1ec7t trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm m\u00ecnh \u0111\u1ebfn thi\u00ean nhi\u00ean \u0111\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n

    K\u1ef9 n\u0103ng s\u1ed1ng n\u00e0y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 m\u1ed7i ng\u01b0\u1eddi m\u01b0u c\u1ea7u \u0111\u1ea1t \u0111\u1ebfn s\u1ef1 \u1ed5n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. T\u1ef1 ch\u1eefa l\u00e0nh bao g\u1ed3m nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 tr\u1edf v\u1ec1 thi\u00ean nhi\u00ean, \u0103n chay, thi\u1ec1n \u0111\u1ecbnh, Yoga, tr\u1ecb li\u1ec7u t\u00e2m l\u00fd,…\u00a0<\/p>\n

    Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh gi\u00fap m\u1ed7i ng\u01b0\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c r\u1eb1ng nh\u1eefng b\u00e0i h\u1ecdc l\u1edbn nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng th\u1ea5t b\u1ea1i. Vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1ee7i ro v\u00e0 th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi l\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u1ed9t th\u1ebf gi\u1edbi bi\u1ebfn \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0 hi\u1ec7n nay. V\u00e0 th\u1ea5t b\u1ea1i c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, gi\u00fap x\u00e2y d\u1ef1ng m\u1ed9t kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i, \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch, m\u1ea1nh m\u1ebd \u0111\u1ed1i \u0111\u1ea7u v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n m\u1edbi.<\/p>\n

    Cu\u1ed1i c\u00f9ng, qu\u00e1 tr\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh c\u0169ng gi\u00fap ch\u00fang ta tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp v\u00e0 t\u1ef1 tin h\u01a1n trong vi\u1ec7c qu\u1ea3n l\u00fd v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t qu\u00e3ng ngh\u0129 \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng v\u1eabn t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 nhi\u1ec1u \u00fd ngh\u0129a.<\/p>\n

    \n

    L\u00f2ng bi\u1ebft \u01a1n<\/span><\/strong><\/h3>\n

    Trong cu\u1ed9c s\u1ed1ng, \u0111\u00f4i khi qu\u00e1 b\u1eadn t\u00e2m v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 xung quanh m\u00e0 ch\u00fang ta kh\u00f4ng bi\u1ebft r\u1eb1ng, song song \u0111\u00f3 v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111ang t\u1ed3n t\u1ea1i. Trong k\u1ef9 n\u0103ng s\u1ed1ng, l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi m\u1ecdi th\u1ee9 xung quanh c\u00f3 th\u1ec3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi n\u1ea1p v\u00e0o nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, k\u00e9o ch\u00fang ta tho\u00e1t ra c\u00e1i v\u00f2ng lu\u1ea9n qu\u1ea9n t\u1ed3i t\u1ec7 trong t\u00e2m tr\u00ed, mang l\u1ea1i c\u00e1i nh\u00ecn kh\u00e1ch quan v\u00e0 th\u1ea5u c\u1ea3m h\u01a1n. L\u00f2ng bi\u1ebft \u01a1n c\u00f2n gi\u00fap ch\u00fang ta t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 kh\u00edch l\u1ec7 s\u1ef1 h\u1ee3p t\u00e1c trong c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n

    \u0110\u1ed3ng c\u1ea3m<\/span><\/strong><\/h3>\n

    \u0110\u1ed3ng c\u1ea3m r\u1ea5t quan tr\u1ecdng trong k\u1ef9 n\u0103ng s\u1ed1ng v\u00ec n\u00f3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nh\u1eb1m ph\u1ea3n v\u1edbi v\u1edbi m\u1ed7i t\u00ecnh hu\u1ed1ng sao cho ph\u00f9 h\u1ee3p. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, s\u1ef1 \u0111\u1ed3ng c\u1ea3m l\u1edbn h\u01a1n d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh vi gi\u00fap \u0111\u1ee1 nhi\u1ec1u h\u01a1n.<\/p>\n

    \u0110\u1ed3ng c\u1ea3m l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u, c\u1ea3m th\u00f4ng v\u1edbi c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Gi\u00fap cho m\u1ed7i ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t v\u00e0 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Do \u0111\u00f3, \u0111\u1ed3ng c\u1ea3m \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, trong c\u00f4ng vi\u1ec7c v\u00e0 trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

    Cho \u0111i v\u00e0 nh\u1eadn l\u1ea1i<\/span><\/strong><\/h3>\n

    Trong k\u1ef9 n\u0103ng s\u1ed1ng, cho \u0111i v\u00e0 nh\u1eadn l\u1ea1i gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 \u0111\u1ea7y l\u00f2ng nh\u00e2n \u00e1i. Khi bi\u1ebft cho \u0111i v\u00e0 nh\u1eadn l\u1ea1i s\u1ebd t\u1ea1o ra nh\u1eefng m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a. Nh\u1eadn l\u1ea1i c\u0169ng gi\u00fap cho ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 gi\u00fap \u0111\u1ee1, \u0111\u00f3ng g\u00f3p v\u00e0 \u00fd ngh\u0129a s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd trong cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n

    C\u00f3 th\u1ec3 th\u1ea5y, trong kho\u1ea3ng th\u1eddi gian gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i do d\u1ecbch b\u1ec7nh Covid, nhi\u1ec1u t\u1ea5m l\u00f2ng nh\u00e2n \u00e1i \u0111\u00e3 dang tay ra gi\u00fap \u0111\u1ee1 nh\u1eefng lao \u0111\u1ed9ng kh\u00f3 kh\u0103n b\u1eb1ng c\u00e1ch chia s\u1ebb l\u01b0\u01a1ng th\u1ef1c, ph\u00e1t kh\u1ea9u trang mi\u1ec5n ph\u00ed,… M\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf trong l\u00fac \u0111\u00f3 \u0111\u1ec1u th\u1eafp l\u00ean ni\u1ec1m tin, ni\u1ec1m hy v\u1ecdng v\u00e0 vun \u0111\u1eafp, t\u00f4 \u0111\u1eadm th\u00eam truy\u1ec1n th\u1ed1ng nh\u00e2n \u00e1i c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam bao \u0111\u1eddi nay.<\/p>\n

    K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/span><\/strong><\/h3>\n

    K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 gi\u00e1c v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n c\u00e1c m\u1ee5c ti\u00eau \u0111\u1eb7t ra. K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n bao g\u1ed3m vi\u1ec7c thi\u1ebft l\u1eadp, duy tr\u00ec c\u00e1c th\u00f3i quen t\u1ed1t, \u0111\u1eb7t ra m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n

    Thi\u1ebfu k\u1ef9 n\u0103ng s\u1ed1ng n\u00e0y khi\u1ebfn m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e3ng ph\u00ed th\u1eddi gian, s\u1ee9c kh\u1ecfe, ti\u1ec1n b\u1ea1c v\u00e0 c\u01a1 h\u1ed9i. K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c r\u1ea5t l\u1edbn. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi thi\u1ebft l\u1eadp nh\u1eefng th\u00f3i quen m\u1edbi, t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen c\u0169 c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n.<\/p>\n

    L\u00e3nh \u0111\u1ea1o b\u1ea3n th\u00e2n<\/span><\/strong><\/h3>\n

    K\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o b\u1ea3n th\u00e2n gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n, t\u1ef1 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn trong cu\u1ed9c s\u1ed1ng. K\u1ef9 n\u0103ng n\u00e0y c\u00f2n gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean, h\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f9ng nhau ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng m\u1ed7i khi c\u1ea7n \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh l\u1edbn v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    Trong qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng s\u1ed1ng n\u00e0y, khi nh\u1eadn nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch mang t\u00ednh x\u00e2y d\u1ef1ng t\u1eeb ng\u01b0\u1eddi kh\u00e1c, h\u00e3y suy x\u00e9t k\u1ef9 l\u01b0\u1ee1ng v\u00e0 bi\u1ebft ch\u1ea5p nh\u1eadn khi c\u1ea3m th\u1ea5y l\u1eddi ch\u1ec9 tr\u00edch \u0111\u00f3 \u0111\u00fang, \u0111\u1ea3m b\u1ea3o tr\u00e1nh ph\u1ea1m ph\u1ea3i nh\u1eefng sai l\u1ea7m t\u01b0\u01a1ng t\u1ef1. H\u00e3y coi nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch mang t\u00ednh x\u00e2y d\u1ef1ng l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n

    Th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n<\/span><\/strong><\/h3>\n

    K\u1ef9 n\u0103ng th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n l\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng quan tr\u1ecdng nh\u1ea5t m\u00e0 m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i c\u00f3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 h\u00e0i l\u00f2ng, h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    K\u1ef9 n\u0103ng th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n gi\u00fap cho m\u1ed7i ng\u01b0\u1eddi hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb, ni\u1ec1m tin, s\u1edf th\u00edch, m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c \u0111\u1eddi m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 khi bi\u1ebft \u0111am m\u00ea v\u00e0 th\u1ebf m\u1ea1nh c\u1ee7a m\u00ecnh l\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 theo h\u1ecdc c\u00e1c chuy\u00ean ng\u00e0nh v\u1ec1 truy\u1ec1n th\u00f4ng, b\u00e1o ch\u00ed, Marketing.\u00a0<\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, k\u1ef9 n\u0103ng th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n c\u00f2n gi\u00fap cho m\u1ed7i ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac hi\u1ec7u qu\u1ea3. B\u1eb1ng c\u00e1ch th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n, h\u1ecd c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn m\u00ecnh c\u0103ng th\u1eb3ng, lo l\u1eafng hay b\u1ef1c b\u1ed9i r\u1ed3i t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft.<\/p>\n

    \n

    T\u1ea7m quan tr\u1ecdng c\u1ee7a k\u1ef9 n\u0103ng s\u1ed1ng<\/span><\/strong><\/h2>\n
      \n
    • \n

      Linh ho\u1ea1t \u1ee9ng ph\u00f3 v\u1edbi m\u1ecdi v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng, t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 tin, \u0111\u1ed9c l\u1eadp v\u00e0 h\u1ea1nh ph\u00fac<\/p>\n<\/li>\n

    • \n

      L\u00e0 ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u1ec3 tr\u1edf n\u00ean l\u1ea1c quan, t\u00edch c\u1ef1c<\/p>\n<\/li>\n

    • \n

      Ti\u1ebfn t\u1edbi nh\u1eefng th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p v\u00e0 cu\u1ed9c s\u1ed1ng<\/p>\n<\/li>\n

    • \n

      C\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, \u0111\u1ed1i ph\u00f3 v\u1edbi \u00e1p l\u1ef1c v\u00e0 stress trong cu\u1ed9c s\u1ed1ng<\/p>\n<\/li>\n

    • \n

      Th\u00edch nghi nhanh ch\u00f3ng v\u1edbi thay \u0111\u1ed5i, t\u1ea1o ra nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi.<\/p>\n<\/li>\n<\/ul>\n

      Ph\u00e1t tri\u1ec3n v\u00e0 l\u00e0m ch\u1ee7 c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap m\u1ed7i ng\u01b0\u1eddi qu\u1ea3n l\u00fd nh\u1eefng ho\u1ea1t \u0111\u1ed9ng, th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. Nh\u1eefng nh\u00e0 tuy\u1ec3n d\u1ee5ng ng\u00e0y nay t\u00ecm ki\u1ebfm c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng c\u1ee5 th\u1ec3 \u1edf \u1ee9ng vi\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u01b0 duy s\u00e1ng t\u1ea1o, k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n,… Hi\u1ec3u v\u00e0 c\u1ea3i thi\u1ec7n nh\u1eefng k\u1ef9 n\u0103ng s\u1ed1ng kh\u00e1c nhau gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u0103ng ti\u1ebfn cao h\u01a1n trong s\u1ef1 nghi\u1ec7p.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Th\u00f4ng minh ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac v\u00e0 th\u00e0nh c\u00f4ng. M\u1ed7i ch\u00fang ta c\u00f2n c\u1ea7n ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng<\/span>, bao g\u1ed3m s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/22930"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=22930"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/22930\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=22930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=22930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=22930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}