{"id":27415,"date":"2023-12-07T04:33:15","date_gmt":"2023-12-07T04:33:15","guid":{"rendered":"https:\/\/masterskills.org\/blog\/hoi-chung-kiet-suc-vi-cong-viec-job-burnout-la-gi-dau-hien-cho-thay-ban-dang-mac-hoi-chung-nay.html"},"modified":"2023-12-07T04:33:15","modified_gmt":"2023-12-07T04:33:15","slug":"hoi-chung-kiet-suc-vi-cong-viec-job-burnout-la-gi-dau-hien-cho-thay-ban-dang-mac-hoi-chung-nay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/hoi-chung-kiet-suc-vi-cong-viec-job-burnout-la-gi-dau-hien-cho-thay-ban-dang-mac-hoi-chung-nay.html","title":{"rendered":"H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c (Job Burnout) l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7n cho th\u1ea5y b\u1ea1n \u0111ang m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y"},"content":{"rendered":"
\n
\n
\"H\u1ed9i<\/div>
\n

(H\u00ecnh minh h\u1ecda: CareerAddict).<\/p>\n<\/figcaption><\/figure>\n

H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c<\/font><\/h2>\n

Kh\u00e1i ni\u1ec7m<\/b><\/p>\n

H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c<\/b> trong ti\u1ebfng Anh l\u00e0 Job burnout<\/b> ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 burnout<\/b>.<\/p>\n

H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c (h\u1ed9i ch\u1ee9ng burnout)<\/b> l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 m\u1ed9t nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn ch\u00e1n n\u1ea3n trong c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 do nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 nh\u1eefng k\u0129 n\u0103ng h\u1ea1n ch\u1ebf kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c, c\u00f3 tr\u00e1ch nhi\u1ec7m qu\u00e1 n\u1eb7ng n\u1ec1 v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c \u0111\u00e3i ng\u1ed9 kh\u00f4ng x\u1ee9ng \u0111\u00e1ng cho nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 b\u1ecf ra.\u00a0<\/p>\n

Ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c k\u00e9m hi\u1ec7u qu\u1ea3 v\u00e0 g\u00e2y th\u1ea5t v\u1ecdng, c\u0169ng nh\u01b0 h\u00e0nh vi c\u00f3 th\u1ec3 khi\u1ebfn n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c lan truy\u1ec1n trong m\u00f4i tr\u01b0\u1eddng c\u1ee7a t\u1ed5 ch\u1ee9c. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng \u0111ang tr\u00f4i ch\u1ea3y t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.\u00a0<\/p>\n

H\u1ed9i ch\u1ee9ng burnout l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng do c\u00f4ng vi\u1ec7c. \u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea1n ki\u1ec7t ho\u00e0n to\u00e0n c\u00e1c ngu\u1ed3n l\u1ef1c v\u1ec1 th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n do m\u1ed9t cu\u1ed9c chi\u1ebfn c\u1ef1c \u0111oan v\u00e0 l\u00e2u d\u00e0i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Burnout t\u00edch t\u1ee5 d\u1ea7n d\u1ea7n, bi\u1ec3u hi\u1ec7n trong c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u00e1u k\u1ec9nh, gi\u1ea3m n\u0103ng su\u1ea5t, ch\u00e1n n\u1ea3n, ki\u1ec7t s\u1ee9c, b\u1ee9c b\u1ed1i v\u00e0 o\u00e1n gi\u1eadn.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c<\/font><\/h3>\n

C\u00e1c giai \u0111o\u1ea1n c\u1ee7a h\u1ed9i ch\u1ee9ng burnout
<\/b><\/p>\n

– Ki\u1ec7t qu\u1ec7 c\u1ea3m x\u00fac: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh burnout.<\/p>\n

– Gi\u1ea3i th\u1ec3 nh\u00e2n c\u00e1ch: C\u1ea3m gi\u00e1c m\u1ea5t k\u1ebft n\u1ed1i ho\u1eb7c t\u00e1ch r\u1eddi v\u1edbi c\u01a1 th\u1ec3, \u00fd ngh\u0129, v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

– Gi\u1ea3m th\u00e0nh t\u00edch c\u00e1 nh\u00e2n: \u0110\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 suy gi\u1ea3m c\u1ea3m gi\u00e1c v\u1ec1 n\u0103ng l\u1ef1c v\u00e0 th\u00e0nh c\u00f4ng.\u00a0<\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng burnout<\/b><\/p>\n

T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c:<\/i><\/p>\n

– Thi\u1ebfu s\u1ef1 ki\u1ec3m so\u00e1t c\u00f4ng vi\u1ec7c<\/p>\n

– Thi\u1ebfu s\u1ef1 c\u00f4ng nh\u1eadn<\/p>\n

– S\u1ef1 m\u01a1 h\u1ed3 trong m\u00f4 t\u1ea3 v\u1ec1 c\u00f4ng vi\u1ec7c<\/p>\n

– S\u1ef1 \u0111\u01a1n \u0111i\u1ec7u c\u1ee7a c\u00f4ng vi\u1ec7c<\/p>\n

– Kh\u00f4ng th\u1ec3 th\u1ea5y k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a c\u00f4ng vi\u1ec7c<\/p>\n

– M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c h\u1ed7n lo\u1ea1n ho\u1eb7c \u00e1p l\u1ef1c cao.\u00a0<\/p>\n

Trong cu\u1ed9c s\u1ed1ng:<\/i><\/p>\n

– Qu\u00e1 t\u1ea3i c\u00f4ng vi\u1ec7c k\u00e8m theo c\u00f3 \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 th\u1eddi gian d\u00e0nh cho b\u1ea3n th\u00e2n<\/p>\n

– Qu\u00e1 nhi\u1ec1u k\u00ec v\u1ecdng t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh<\/p>\n

– G\u00e1nh qu\u00e1 nhi\u1ec1u tr\u00e1ch nhi\u1ec7m nh\u01b0ng kh\u00f4ng c\u00f3 nhi\u1ec1u s\u1ef1 gi\u00fap \u0111\u1ee1<\/p>\n

– Thi\u1ebfu ng\u1ee7<\/p>\n

– Thi\u1ebfu c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a burnout<\/b><\/p>\n

– B\u1ed7ng nhi\u00ean t\u1ecf ra n\u00f3ng n\u1ea3y<\/p>\n

– Thi\u1ebfu \u0111\u1ed9ng l\u1ef1c<\/p>\n

– Lo l\u1eafng v\u00e0 ho\u1ea3ng lo\u1ea1n<\/p>\n

– Phi\u1ec1n mu\u1ed9n.<\/p>\n

N\u00ean l\u00e0m g\u00ec khi m\u1eafc h\u1ed9i ch\u1ee9ng burnout?<\/font><\/h3>\n

\u0110\u1ed1i v\u1edbi nh\u00e2n vi\u00ean<\/b><\/p>\n

– Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch th\u00f4ng b\u00e1o cho c\u1ea5p tr\u00ean bi\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

– Ngh\u1ec9 ph\u00e9p: D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 tho\u00e1t kh\u1ecfi m\u00f4i tr\u01b0\u1eddng c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i t\u1ecfa t\u00e2m tr\u1ea1ng v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3.\u00a0<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u00e0 tuy\u1ec3n d\u1ee5ng<\/b><\/p>\n

– \u0110\u1ecbnh r\u00f5 c\u00f4ng vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nh\u00e2n vi\u00ean: \u0110i\u1ec1u n\u00e0y gi\u00fap cho nh\u00e2n vi\u00ean hi\u1ec3u \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c m\u00e0 h\u1ecd d\u1ef1 ki\u1ebfn s\u1ebd l\u00e0m, \u0111\u1ec3 h\u1ecd kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i ho\u1eb7c thi\u1ebfu vi\u1ec7c \u0111\u1ec3 l\u00e0m.\u00a0<\/p>\n

– Lu\u00e2n chuy\u1ec3n c\u00f4ng vi\u1ec7c th\u01b0\u1eddng xuy\u00ean: M\u1ed9t c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 d\u1eabn d\u1ebfn s\u1ef1 nh\u00e0m ch\u00e1n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 phi\u1ec1n mu\u1ed9n. V\u00ec v\u1eady, lu\u00e2n chuy\u1ec3n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 khi\u1ebfn nh\u00e2n vi\u00ean g\u1eafn b\u00f3 v\u00e0 quan t\u00e2m t\u1edbi t\u1ed5 ch\u1ee9c h\u01a1n.\u00a0<\/p>\n

– Kh\u00e1m v\u00e0 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u00ec cho nh\u00e2n vi\u00ean (c\u1ea3 v\u1ec1 m\u1eb7t tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t).<\/p>\n

(Theo MBASkool<\/i>)<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\n H\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c (ti\u1ebfng Anh: Job Burnout) l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 m\u1ed9t nh\u00e2n vi\u00ean c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn ch\u00e1n n\u1ea3n trong c\u00f4ng vi\u1ec7c.\n <\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/27415"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=27415"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/27415\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=27415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=27415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=27415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}