Theo Shatte, c\u00f3 4 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea1n t\u1eeb t\u00e2m tr\u1ea1ng \u0111\u1eafn \u0111o, ch\u00e1n ch\u01b0\u1eddng sang h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u0111\u01b0a b\u1ea1n tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng ray, n\u01a1i m\u00e0 b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp tr\u01b0\u1edbc \u0111\u00f3. C\u1ee5 th\u1ec3:<\/p>\n
1. T\u00ecm nguy\u00ean nh\u00e2n g\u1ed1c<\/strong><\/p>\n \u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i hi\u1ec3u v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u1ed1 g\u1eafng v\u01b0\u01a1n t\u1edbi v\u00e0 nh\u1eefng g\u00ec \u0111ang ng\u0103n c\u1ea3n b\u1ea1n. H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi: Tr\u01b0\u1eddng h\u1ee3p t\u1ed3i t\u1ec7 nh\u1ea5t l\u00e0 g\u00ec? \u0110\u00e2u l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1? Nh\u1eefng c\u1ea3m gi\u00e1c g\u00ec s\u1ebd n\u1ea3y sinh khi b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 vi\u1ebft d\u1ef1 \u00e1n ho\u1eb7c s\u1eafp \u0111\u1ed1i m\u1eb7t m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f3 kh\u0103n? \u0110i\u1ec1u g\u00ec \u0111ang khi\u1ebfn b\u1ea1n lo s\u1ee3 v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 l\u00e0m \u0111i\u1ec1u \u0111\u00f3? Gi\u1ea3i ph\u00e1p?<\/p>\n \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, tr\u00ec ho\u00e3n l\u00e0 do lo l\u1eafng. Lo kh\u00f4ng th\u1ec3 \u0111\u1ea3m nh\u1eadn ho\u1eb7c l\u00e0m kh\u00f4ng t\u1ed1t c\u00f4ng vi\u1ec7c. Nh\u01b0ng ch\u1ec9 lo l\u1eafng m\u00e0 kh\u00f4ng b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft v\u00e0 kh\u00f4ng th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 g\u00ec.<\/p>\n 2. Ngh\u0129 \u0111\u1ebfn ph\u1ea7n th\u01b0\u1edfng<\/strong><\/p>\n Trong m\u1ed9t b\u00e0i vi\u1ebft tr\u00ean Wall Street Journal, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc Timothy Pychyl cho r\u1eb1ng c\u00e1ch \u0111\u1ec3 ch\u1eefa l\u00e0nh t\u00e2m tr\u1ea1ng tr\u00ec ho\u00e3n tr\u01b0\u1edbc vi\u1ec5n c\u1ea3nh ph\u1ea3i h\u00e0nh \u0111\u1ed9ng l\u00e0 ngh\u0129 \u0111\u1ebfn ph\u1ea7n th\u01b0\u1edfng b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u0110\u00e2y c\u0169ng l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 b\u1ea1n tho\u00e1t ra v\u00f2ng xo\u00e1y Facebook.<\/p>\n H\u00e3y t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng khi l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3, b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau \u0111\u1ec1u s\u1ebd mang l\u1ea1i ph\u1ea7n th\u01b0\u1edfng v\u1ec1 sau. H\u00e3y ngh\u0129 v\u1ec1 ph\u1ea7n th\u01b0\u1edfng nh\u01b0 l\u00e0 c\u00f4ng c\u1ee5 ch\u1ed1ng l\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n hi\u1ec7u qu\u1ea3.<\/p>\n 3. Thay \u0111\u1ed5i t\u01b0 duy<\/strong><\/p>\n C\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn m\u1ed9t t\u00ecnh hu\u1ed1ng s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u00e1ch b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi ch\u00fang v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/p>\n N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng \u201cd\u1ef1 \u00e1n n\u00e0y qu\u00e1 kh\u00f3 kh\u0103n v\u00e0 t\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c\u201d, c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang soi chi\u1ebfc k\u00ednh l\u00fap v\u00e0o nh\u1eefng th\u00e1ch th\u1ee9c, v\u00e0 nh\u1eefng kh\u00f3 kh\u0103n s\u1ebd \u0111\u01b0\u1ee3c ph\u00f3ng to l\u00ean, trong khi nh\u1eefng l\u1ee3i th\u1ebf th\u00ec b\u1ecb b\u1ecf qua. \u0110i\u1ec1u n\u00e0y s\u1ebd tri\u1ec7t ti\u00eau \u0111\u1ed9ng l\u1ef1c c\u1ee7a b\u1ea1n. Thay v\u00e0o \u0111\u00f3 h\u00e3y ngh\u0129: \u201c\u0110\u00e2y l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u01b0ng t\u00f4i s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c, v\u00e0 ph\u1ea7n th\u01b0\u1edfng s\u1ebd \u0111\u1ebfn ngay khi b\u1eaft \u0111\u1ea7u\u201d.<\/p>\n Khi ph\u1ea3i l\u00e0m m\u1ed9t d\u1ef1 \u00e1n nh\u01b0ng l\u1ea1i kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u \u1edf \u0111\u00e2u, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u201c\u0111\u1ea7u xu\u00f4i \u0111u\u00f4i l\u1ecdt\u201d l\u00e0 t\u00ecm m\u1ed9t ph\u1ea7n trong d\u1ef1 \u00e1n m\u00e0 b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t nh\u1ea5t v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f3.<\/p>\n \u201cM\u1ed7i d\u1ef1 \u00e1n, b\u1ea5t k\u1ec3 l\u1edbn hay nh\u1ecf, \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u, \u0111\u00f3 l\u00e0 h\u00e3y b\u1eaft tay v\u00e0o l\u00e0m n\u00f3\u201d, Ti\u1ebfn s\u0129 Shatte cho bi\u1ebft.<\/p>\n 4. \u0110i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau<\/strong><\/p>\n Cho d\u00f9 b\u1ea1n \u0111ang ch\u00e1n n\u1ea3n t\u1edbi m\u1ee9c c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 ch\u00fat hy v\u1ecdng n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u00e1c ch\u01b0\u1edbng ng\u1ea1i, th\u00ec v\u1eabn c\u00f3 hai l\u00fd do \u0111\u1ec3 b\u1ea1n n\u00ean c\u1ed1 g\u1eafng. L\u00fd do th\u1ee9 nh\u1ea5t: B\u1ea1n c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng.<\/p>\n V\u00e0 l\u00fd do th\u1ee9 hai: Ngay c\u1ea3 khi kh\u00f4ng th\u00e0nh c\u00f4ng th\u00ec nh\u1eefng n\u1ed7 l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u0169ng gi\u00fap b\u1ea1n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, thay v\u00ec nh\u00ecn l\u1ea1i \u0111\u1eb1ng sau.<\/p>\n Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau l\u00e0 v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, b\u1ea1n h\u00e3y h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u m\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c th\u1ee5 h\u01b0\u1edfng khi l\u00e0m vi\u1ec7c \u0111\u00f3. Suy ngh\u0129 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng.<\/p>\n V\u00ec v\u1eady, l\u1ea7n sau khi b\u1ea1n mu\u1ed1n t\u00ecm th\u1ea5y ch\u00ednh m\u00ecnh trong m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng, h\u00e3y l\u00e0m theo c\u00e1c b\u01b0\u1edbc: t\u00ecm hi\u1ec3u g\u1ed1c r\u1ec5 c\u1ee7a v\u1ea5n \u0111\u1ec1, ngh\u0129 \u0111\u1ebfn ph\u1ea7n th\u01b0\u1edfng khi ho\u00e0n th\u00e0nh, thay \u0111\u1ed5i t\u01b0 duy v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt. B\u1ea1n s\u1ebd th\u1ea5y danh s\u00e1ch nh\u1eefng vi\u1ec7c ph\u1ea3i l\u00e0m \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn v\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u1eddi gian \u0111ang tr\u00f4i ch\u1eadm l\u1ea1i.<\/p>\n","protected":false},"excerpt":{"rendered":" Theo Shatte, c\u00f3 4 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 c\u1ee7a b\u1ea1n t\u1eeb t\u00e2m tr\u1ea1ng \u0111\u1eafn \u0111o, ch\u00e1n ch\u01b0\u1eddng sang h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 \u0111\u01b0a b\u1ea1n tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng ray, n\u01a1i m\u00e0 b\u1ea1n \u0111\u00e3 thi\u1ebft l\u1eadp tr\u01b0\u1edbc \u0111\u00f3. C\u1ee5 th\u1ec3: 1. T\u00ecm nguy\u00ean nh\u00e2n g\u1ed1c \u0110\u1ea7u ti\u00ean, b\u1ea1n ph\u1ea3i hi\u1ec3u […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3208"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3208"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3208\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}