{"id":3529,"date":"2023-11-29T19:10:40","date_gmt":"2023-11-29T19:10:40","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3529"},"modified":"2023-12-14T13:57:49","modified_gmt":"2023-12-14T13:57:49","slug":"18-phut-len-ke-hoach-mot-ngay-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/18-phut-len-ke-hoach-mot-ngay-lam-viec.html","title":{"rendered":"18 PH\u00daT L\u00caN K\u1ebe HO\u1ea0CH M\u1ed8T NG\u00c0Y L\u00c0M VI\u1ec6C"},"content":{"rendered":"

Khi d\u1ea1y m\u1ecdi ng\u01b0\u1eddi v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian, t\u00f4i lu\u00f4n b\u1eaft \u0111\u1ea7u b\u00e0i gi\u1ea3ng v\u1edbi m\u1ed9t c\u00e2u h\u1ecfi:\u00a0“Trong s\u1ed1 c\u00e1c b\u1ea1n c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i v\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec v\u1edbi n\u00f3?”<\/em>. Trong m\u01b0\u1eddi n\u0103m, \u0111\u00e3 kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1nh tay n\u00e0o gi\u01a1 l\u00ean.<\/p>\n

\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a h\u00e0ng ng\u00e0y ch\u00fang ta b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c v\u00e0 bi\u1ebft r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh h\u1ebft \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. V\u00ec th\u1ebf, c\u00e1ch th\u1ee9c ch\u00fang ta s\u1eed d\u1ee5ng th\u1eddi gian c\u1ee7a m\u00ecnh ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a quy\u1ebft \u0111\u1ecbnh. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do v\u00ec sao ch\u00fang ta n\u00ean l\u1eadp cho m\u00ecnh m\u1ed9t danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 b\u1ecf qua. T\u1eeb \u0111\u00f3 t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t.<\/p>\n

Nh\u01b0ng k\u1ec3 c\u1ea3 khi \u0111\u00e3 l\u1eadp ra nh\u1eefng danh s\u00e1ch n\u00e0y, th\u00ec kh\u00f3 kh\u0103n nh\u1ea5t v\u1eabn lu\u00f4n l\u00e0 th\u1ef1c hi\u1ec7n n\u00f3 nh\u01b0 th\u1ebf n\u00e0o. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang theo m\u1ed9t k\u1ebf ho\u1ea1ch m\u00e0 qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111e d\u1ecda kh\u00f4ng cho n\u00f3 \u0111i \u0111\u00fang \u0111\u01b0\u1eddng? L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t v\u00e0i vi\u1ec7c quan tr\u1ecdng nh\u1ea5t khi m\u00e0 c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung n\u01a1i b\u1ea1n?<\/p>\n

Ch\u00fang ta c\u1ea7n b\u00ed quy\u1ebft.<\/strong><\/p>\n

Jack LaLanne, chuy\u00ean gia v\u1ec1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bi\u1ebft r\u1ea5t nhi\u1ec1u v\u1ec1 nh\u1eefng b\u00ed quy\u1ebft. \u00d4ng ta n\u1ed5i ti\u1ebfng khi t\u1ef1 tr\u00f3i tay m\u00ecnh c\u00f9ng v\u1edbi m\u1ed9t chi\u1ebfc thuy\u1ec1n ch\u1edf \u0111\u1ea7y ng\u01b0\u1eddi r\u1ed3i b\u01a1i h\u01a1n m\u1ed9t d\u1eb7m. Nh\u01b0ng \u00f4ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ec3u di\u1ec5n. \u00d4ng c\u00f2n ph\u00e1t minh ra r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u00e1y t\u1eadp th\u1ec3 d\u1ee5c, bao g\u1ed3m c\u1ea3 nh\u1eefng m\u00e1y d\u00f9ng r\u00f2ng r\u1ecdc v\u00e0 nh\u1eefng qu\u1ea3 t\u1ea1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u1edf c\u00e1c ph\u00f2ng t\u1eadp tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. V\u00e0 ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a \u00f4ng, The Jack Lalane Show, l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh d\u1ea1y t\u1eadp th\u1ec3 d\u1ee5c d\u00e0i nh\u1ea5t \u0111\u01b0\u1ee3c ph\u00e1t tr\u00ean TV. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t trong 34 n\u0103m.<\/p>\n

Nh\u01b0ng nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng g\u00e2y \u1ea5n t\u01b0\u1ee3ng cho t\u00f4i. \u00d4ng ta c\u00f3 m\u1ed9t b\u00ed quy\u1ebft m\u00e0 theo t\u00f4i, \u0111\u00f3 m\u1edbi ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh th\u1eadt s\u1ef1.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00e0m vi\u1ec7c theo tr\u00ecnh t\u1ef1.<\/strong><\/p>\n

\u1ede tu\u1ed5i 94, \u00f4ng v\u1eabn d\u00e0nh hai gi\u1edd \u0111\u1ea7u trong ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, b\u1ecf ra 90 ph\u00fat n\u00e2ng t\u1ea1 v\u00e0 30 ph\u00fat d\u00e0nh cho \u0111i b\u1ed9 v\u00e0 b\u01a1i. \u00d4ng ta l\u00e0m v\u1eady m\u1ed7i bu\u1ed5i s\u00e1ng. \u00d4ng l\u00e0m th\u1ebf \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau: trong ng\u00e0y sinh nh\u1eadt th\u1ee9 95 c\u1ee7a m\u00ecnh, \u00f4ng s\u1ebd b\u01a1i t\u1eeb b\u00e3i bi\u1ec3n California \u0111\u1ebfn \u0111\u1ea3o Santa Catalina, c\u00e1ch nhau kho\u1ea3ng 20 d\u1eb7m. \u00d4ng c\u0169ng t\u1ecf ra th\u00edch th\u00fa khi n\u00f3i r\u1eb1ng:\u00a0“T\u00f4i ch\u01b0a th\u1ec3 ch\u1ebft \u0111\u01b0\u1ee3c. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd ph\u00e1 h\u1ee7y h\u00ecnh \u1ea3nh c\u1ee7a t\u00f4i”.<\/em><\/p>\n

V\u00ec v\u1eady \u00f4ng luy\u1ec7n t\u1eadp, m\u1ed9t c\u00e1ch ki\u00ean \u0111\u1ecbnh v\u00e0 c\u1ea9n tr\u1ecdng, \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. \u00d4ng ta l\u1eadp \u0111i l\u1eadp l\u1ea1i nh\u1eefng b\u00e0i luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y. \u00d4ng theo d\u00f5i s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 h\u01b0\u1edbng n\u00f3 \u0111i theo \u0111\u00fang l\u1ecbch tr\u00ecnh.<\/p>\n

Qu\u1ea3n l\u00fd th\u1eddi gian c\u0169ng c\u1ea7n c\u00f3 tr\u00ecnh t\u1ef1 nh\u01b0 v\u1eady. \u0110\u00f3 kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 nh\u1eefng b\u1ea3n danh s\u00e1ch ho\u1eb7c nh\u1eefng \u01b0u ti\u00ean m\u01a1 h\u1ed3. L\u00e0m nh\u01b0 th\u1ec3 l\u00e0 thi\u1ebfu \u0111i s\u1ef1 ki\u00ean \u0111\u1ecbnh v\u00e0 c\u1ea9n tr\u1ecdng. N\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh di\u1ec5n ra li\u00ean t\u1ee5c; ch\u00fang ta ph\u1ea3i l\u00e0m theo v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec l\u00e0m b\u1ea3n th\u00e2n m\u1ea5t t\u1eadp trung v\u00e0o nh\u1eefng c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean n\u00e0y.<\/p>\n

Theo t\u00f4i ch\u00fang ta ch\u1ec9 c\u1ea7n l\u00e0m theo ba b\u01b0\u1edbc v\u00e0 m\u1ea5t kh\u00f4ng \u0111\u1ebfn 18 ph\u00fat \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00f4ng vi\u1ec7c trong 8 gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a m\u1ed9t ng\u00e0y.<\/p>\n

B\u01b0\u1edbc 1 (5 ph\u00fat)<\/em><\/strong>. L\u1eadp k\u1ebf ho\u1ea1ch trong ng\u00e0y. Tr\u01b0\u1edbc khi b\u1eadt m\u00e1y t\u00ednh, h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 vi\u1ebft ra gi\u1ea5y nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 quy\u1ebft \u0111\u1ecbnh xem h\u00f4m nay n\u00ean l\u00e0m vi\u1ec7c g\u00ec. Vi\u1ec7c g\u00ec s\u1ebd x\u00fac ti\u1ebfn cho m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m gi\u00e1c m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u1eefu \u00edch v\u00e0 th\u00e0nh c\u00f4ng? H\u00e3y vi\u1ebft nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f3 v\u00e0o gi\u1ea5y.<\/p>\n

Ti\u1ebfp theo v\u00e0 quan tr\u1ecdng nh\u1ea5t, l\u00e0 h\u00e3y s\u1eafp x\u1ebfp b\u1ea3n k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0o l\u1ecbch l\u00e0m vi\u1ec7c. H\u00e3y x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f3 nh\u1ea5t v\u00e0 quan tr\u1ecdng nh\u1ea5t v\u00e0o kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u gi\u1edd l\u00e0m vi\u1ec7c. V\u00e0 theo t\u00f4i, kho\u1ea3ng th\u1eddi gian \u0111\u1ea7u gi\u1edd n\u00e0y, n\u1ebfu c\u00f3 th\u1ec3, n\u00ean di\u1ec5n tr\u01b0\u1edbc c\u1ea3 khi b\u1ea1n ki\u1ec3m tra h\u00f2m th\u01b0 c\u1ee7a m\u00ecnh. V\u00e0 n\u1ebfu b\u1ea3n k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 kh\u1edbp \u0111\u01b0\u1ee3c v\u1edbi l\u1ecbch l\u00e0m vi\u1ec7c, h\u00e3y l\u00e0m l\u1ea1i n\u00f3, s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean. N\u00f3 ph\u1ea3i c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn vi\u1ec7c b\u1ea1n quy\u1ebft \u0111\u1ecbnh s\u1ebd th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh \u1edf \u0111\u00e2u v\u00e0 khi n\u00e0o.<\/p>\n

Trong cu\u1ed1n s\u00e1ch\u00a0The Power of Full Engagement<\/em>, Jim Loehr and Tony Schwartz \u0111\u00e3 m\u00f4 t\u1ea3 l\u1ea1i cu\u1ed9c nghi\u00ean c\u1ee9u v\u1edbi m\u1ed9t nh\u00f3m ph\u1ee5 n\u1eef \u0111\u1ed3ng \u00fd t\u1ef1 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n ng\u1ef1c trong 30 ng\u00e0y. 100% nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1ea3 l\u1eddi vi\u1ec7c h\u1ecd s\u1ebd th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u1edf \u0111\u00e2u v\u00e0 khi n\u00e0o \u0111\u00e3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp. Ch\u1ec9 c\u00f3 53% nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi tr\u00ean ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp n\u00e0y.<\/p>\n

Trong m\u1ed9t cu\u1ed9c nghi\u00ean c\u1ee9u kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi \u0111ang cai nghi\u1ec7n \u0111\u00e3 \u0111\u1ed3ng \u00fd vi\u1ebft m\u1ed9t b\u00e0i lu\u1eadn v\u00e0 ho\u00e0n th\u00e0nh n\u00f3 tr\u01b0\u1edbc 5 gi\u1edd chi\u1ec1u trong ng\u00e0y. 80% s\u1ed1 ng\u01b0\u1eddi tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi h\u1ecd s\u1ebd vi\u1ebft b\u00e0i lu\u1eadn \u1edf \u0111\u00e2u v\u00e0 khi n\u00e0o \u0111\u00e3 ho\u00e0n th\u00e0nh n\u00f3. Kh\u00f4ng m\u1ed9t ai b\u1ecf qua c\u00e2u h\u1ecfi n\u00e0y ho\u00e0n th\u00e0nh.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, h\u00e3y quy\u1ebft \u0111\u1ecbnh xem b\u1ea1n s\u1ebd l\u00e0m n\u00f3 \u1edf \u0111\u00e2u v\u00e0 khi n\u00e0o. N\u1ebfu kh\u00f4ng, h\u00e3y lo\u1ea1i n\u00f3 ra kh\u1ecfi b\u1ea3n k\u1ebf ho\u1ea1ch.<\/p>\n

B\u01b0\u1edbc 2 (1 ph\u00fat m\u1ed7i gi\u1edd)<\/em><\/strong>. T\u00ecm l\u1ea1i s\u1ef1 t\u1eadp trung. H\u00e3y ch\u1ec9nh \u0111\u1ed3ng h\u1ed3, \u0111i\u1ec7n tho\u1ea1i, hay m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u00fang k\u00eau l\u00ean m\u1ed7i gi\u1edd. Khi ch\u00fang k\u00eau l\u00ean, h\u00e3y th\u1edf s\u00e2u, nh\u00ecn l\u1ea1i b\u1ea3n k\u1ebf ho\u1ea1ch v\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t gi\u1edd v\u1eeba r\u1ed3i h\u1eefu \u00edch ch\u01b0a. Sau \u0111\u00f3 h\u00e3y nh\u00ecn l\u1ea1i l\u1ecbch l\u00e0m vi\u1ec7c v\u00e0 c\u1ea9n th\u1eadn xem x\u00e9t c\u00f4ng vi\u1ec7c m\u00ecnh s\u1ebd l\u00e0m trong m\u1ed9t gi\u1edd ti\u1ebfp theo. Qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n t\u1eebng gi\u1edd. \u0110\u1eebng \u0111\u1ec3 th\u1eddi gian chi ph\u1ed1i b\u1ea1n.<\/p>\n

B\u01b0\u1edbc 3 (5 ph\u00fat)<\/em><\/strong>. \u0110\u00e1nh gi\u00e1 l\u1ea1i. H\u00e3y t\u1eaft m\u00e1y t\u00ednh v\u00e0 \u0111\u00e1nh gi\u00e1 l\u1ea1i to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m trong ng\u00e0y. T\u1ef1 h\u1ecfi xem b\u1ea1n \u0111\u00e3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c g\u00ec, t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 n\u00e0o, b\u1ea1n b\u1ecb ph\u00e2n t\u00e2m \u1edf \u0111\u00e2u, v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau?<\/p>\n

Th\u1ebf m\u1ea1nh c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n theo m\u1ed9t tr\u00ecnh t\u1ef1 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng d\u1ef1 b\u00e1o. B\u1ea1n th\u01b0\u1eddng l\u00e0m l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng c\u00f4ng vi\u1ec7c gi\u1ed1ng nhau v\u1edbi nh\u1eefng c\u00e1ch th\u1ee9c gi\u1ed1ng nhau. V\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c theo tr\u00ecnh t\u1ef1 – c\u0169ng \u0111\u1ebfn t\u1eeb kh\u1ea3 n\u0103ng d\u1ef1 b\u00e1o c\u1ee7a n\u00f3. N\u1ebfu b\u1ea1n d\u1ed3n to\u00e0n b\u1ed9 s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o v\u00e0 lu\u00f4n t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n ch\u1ec9 t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 \u0111\u00f3, b\u1ea1n s\u1ebd lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung c\u1ea7n thi\u1ebft. R\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n

L\u00e0m vi\u1ec7c theo tr\u00ecnh t\u1ef1 nh\u01b0 th\u1ebf c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n b\u01a1i qua eo bi\u1ec3n c\u1ee7a n\u01b0\u1edbc Anh, k\u00e9o theo m\u1ed9t con t\u00e0u v\u00e0 hai tay b\u1ecb tr\u00f3i. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 r\u1eddi n\u01a1i l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m gi\u00e1c m\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u vi\u1ec7c h\u1eefu \u00edch v\u00e0 th\u00e0nh c\u00f4ng.<\/p>\n

V\u00e0, c\u00f3 ph\u1ea3i \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t \u01b0u ti\u00ean cao h\u01a1n \u0111\u1ec3 b\u1ea1n k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c?<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi d\u1ea1y m\u1ecdi ng\u01b0\u1eddi v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian, t\u00f4i lu\u00f4n b\u1eaft \u0111\u1ea7u b\u00e0i gi\u1ea3ng v\u1edbi m\u1ed9t c\u00e2u h\u1ecfi:\u00a0“Trong s\u1ed1 c\u00e1c b\u1ea1n c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi c\u00f3 qu\u00e1 nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i v\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec v\u1edbi n\u00f3?”. Trong m\u01b0\u1eddi n\u0103m, \u0111\u00e3 kh\u00f4ng c\u00f3 m\u1ed9t c\u00e1nh tay n\u00e0o gi\u01a1 l\u00ean. \u0110i\u1ec1u \u0111\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3529"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3529\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}