{"id":3611,"date":"2023-11-29T21:15:05","date_gmt":"2023-11-29T21:15:05","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3611"},"modified":"2023-11-29T18:03:53","modified_gmt":"2023-11-29T18:03:53","slug":"quy-tac-20-phut-cua-nguoi-thanh-cong","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/quy-tac-20-phut-cua-nguoi-thanh-cong.html","title":{"rendered":"\u201cQuy t\u1eafc 20 ph\u00fat\u201d c\u1ee7a ng\u01b0\u1eddi th\u00e0nh c\u00f4ng"},"content":{"rendered":"

Steve Jobs t\u1eebng n\u00f3i: \u201cTh\u1eddi gian c\u1ee7a b\u1ea1n l\u00e0 gi\u1edbi h\u1ea1n, v\u00ec v\u1eady, \u0111\u1eebng l\u00e3ng ph\u00ed n\u00f3 \u0111\u1ec3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c\u201d.<\/strong><\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1eebng d\u1ef1ng chi\u1ebfc thang c\u1ee7a b\u1ea1n v\u00e0o b\u1ee9c t\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y theo \u0111u\u1ed5i gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ea5c m\u01a1 c\u1ee7a cha m\u1eb9 b\u1ea1n, th\u1ea7y gi\u00e1o c\u1ee7a b\u1ea1n hay b\u1ea5t k\u1ef3 ai c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

\u0110\u1ec3 bi\u1ebfn cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng th\u00e0nh th\u1ef1c t\u1ebf, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 quy tr\u00ecnh sau:<\/p>\n

1. X\u00e1c \u0111\u1ecbnh t\u1eebng \u01b0\u1edbc m\u01a1 c\u1ee5 th\u1ec3 nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n.<\/p>\n

2. X\u00e1c \u0111\u1ecbnh t\u1eebng m\u1ee5c ti\u00eau xoay quanh t\u1eebng \u01b0\u1edbc m\u01a1. \u0110\u1ec3 hi\u1ec7n th\u1ef1c h\u00f3a \u01b0\u1edbc m\u01a1, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee5c ti\u00eau.<\/p>\n

3. T\u1ea1o d\u1ef1ng th\u00f3i quen h\u00e0ng ng\u00e0y (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “th\u00f3i quen m\u1ee5c ti\u00eau”) khi \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh m\u1ed7i ng\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn g\u1ea7n h\u01a1n vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eebng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3.<\/p>\n

Sau 5 n\u0103m nghi\u00ean c\u1ee9u th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi gi\u00e0u v\u00e0 ng\u01b0\u1eddi ngh\u00e8o, Thomas C. Corley – t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y \u201cRich Habits: The Daily Success Habits of Wealthy Individuals\u201d (T\u1ea1m d\u1ecbch: Th\u00f3i quen gi\u00e0u c\u00f3: Nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y l\u00e0m n\u00ean th\u00e0nh c\u00f4ng c\u1ee7a ng\u01b0\u1eddi gi\u00e0u) – nh\u1eadn th\u1ea5y r\u1eb1ng th\u00f3i quen t\u1ed1t gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00f4ng hoa tuy\u1ebft tr\u00ean s\u01b0\u1eddn n\u00fai. B\u1ea1n \u00edt khi nh\u1eadn ra nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c m\u00e0 nh\u1eefng th\u00f3i quen t\u1ed1t t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh, nh\u01b0ng theo th\u1eddi gian, ch\u00fang s\u1ebd t\u1ea1o ra th\u00e0nh c\u00f4ng nh\u01b0 \u201ctuy\u1ebft l\u1edf\u201d.<\/p>\n

Khi th\u00e0nh c\u00f4ng \u0111\u1ebfn, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi quan s\u00e1t kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o, d\u01b0\u1eddng nh\u01b0 ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 th\u00e0nh c\u00f4ng ch\u1ec9 trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. T\u1ea5t nhi\u00ean, \u0111i\u1ec1u m\u00e0 ng\u01b0\u1eddi quan s\u00e1t kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o kh\u00f4ng nh\u1eadn ra l\u00e0 th\u00e0nh c\u00f4ng l\u00e0 \u201cs\u1ea3n ph\u1ea9m ph\u1ee5\u201d c\u1ee7a nhi\u1ec1u n\u0103m l\u00e0m nh\u1eefng vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh m\u1ed7i ng\u00e0y.<\/p>\n

T\u1ea1o d\u1ef1ng th\u00f3i quen m\u1edbi h\u00e0ng ng\u00e0y kh\u00f4ng kh\u00f3 n\u1ebfu b\u1ea1n bi\u1ebft nh\u1eefng g\u00ec ph\u1ea3i l\u00e0m. N\u00f3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec. L\u00f2ng ki\u00ean \u0111\u1ecbnh l\u00e0 ch\u00eca kh\u00f3a. C\u00f3 m\u1ed9t m\u1eb9o nh\u1ecf b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o l\u1eadp th\u00f3i quen t\u1ed1t gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ph\u00eda sau nh\u1eefng \u01b0\u1edbc m\u01a1 t\u1ea1o d\u1ef1ng cu\u1ed9c s\u1ed1ng l\u00fd t\u01b0\u1edfng: \u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0Quy t\u1eafc 20 ph\u00fat<\/strong>. Quy t\u1eafc n\u00e0y \u0111\u01a1n gi\u1ea3n l\u00e0 quy tr\u00ecnh 3 b\u01b0\u1edbc.<\/p>\n

\u0110\u00e2y l\u00e0 c\u00e1ch quy t\u1eafc n\u00e0y ho\u1ea1t \u0111\u1ed9ng:<\/p>\n

1. X\u00e1c \u0111\u1ecbnh th\u00f3i quen m\u1ee5c ti\u00eau m\u1edbi m\u00e0 b\u1ea1n mu\u1ed1n t\u1ea1o d\u1ef1ng.<\/p>\n

2. D\u00e0nh 20 ph\u00fat m\u1ed7i ng\u00e0y cho th\u00f3i quen m\u1ee5c ti\u00eau m\u1edbi n\u00e0y.<\/p>\n

3. L\u1eb7p l\u1ea1i th\u00f3i quen m\u1ee5c ti\u00eau h\u00e0ng ng\u00e0y trong \u00edt nh\u1ea5t 30 ng\u00e0y.<\/p>\n

Th\u00f3i quen m\u1ee5c ti\u00eau m\u1edbi c\u00f3 th\u1ec3 l\u00e0:<\/p>\n

* 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ecdc \u0111\u1ec3 m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c, nh\u1ea5t l\u00e0 trong l\u0129nh v\u1ef1c b\u1ea1n c\u1ea7n \u0111\u1ec3 tr\u1edf n\u00ean th\u00e0nh th\u1ea1o h\u01a1n, nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 (v\u00ed d\u1ee5, c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1eb1ng c\u1ea5p ho\u1eb7c ch\u1ee9ng nh\u1eadn).<\/p>\n

* 20 ph\u00fat m\u1ed7i ng\u00e0y k\u1ebft n\u1ed1i \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng kh\u00e1c \u0111ang l\u00e0m nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m. Nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y s\u1ebd m\u1edf c\u00e1nh c\u1eeda \u0111\u1ebfn c\u00e1c c\u01a1 h\u1ed9i gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a \u01b0\u1edbc m\u01a1.<\/p>\n

* 20 ph\u00fat l\u1eafng nghe ch\u01b0\u01a1ng tr\u00ecnh radio li\u00ean quan \u0111\u1ebfn m\u1ed9t ho\u1eb7c nhi\u1ec1u h\u01a1n m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n \u0111\u1ec3 thu th\u1eadp ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n nh\u1eefng g\u00ec b\u1ea1n ch\u01b0a bi\u1ebft tr\u01b0\u1edbc kia.<\/p>\n

* 20 ph\u00fat xem\u00a0TED talk<\/em>\u00a0– nh\u1eefng b\u00e0i di\u1ec5n thuy\u1ebft mang t\u00ednh truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u01b0\u1ee3c ghi l\u1ea1i t\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n c\u1ee7a t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn TED – v\u1ec1 l\u0129nh v\u1ef1c b\u1ea1n c\u1ea7n am hi\u1ec3u v\u00e0 th\u00e0nh th\u1ea1o h\u01a1n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec7n th\u1ef1c h\u00f3a m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3.<\/p>\n

* 20 ph\u00fat ph\u00e1t tri\u1ec3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng kinh doanh ph\u1ee5 tr\u1ee3 (side business) m\u00e0 b\u1ea1n hy v\u1ecdng m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 s\u1ebd d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian c\u1ee7a m\u00ecnh cho ch\u00fang.<\/p>\n

Trong 30 ng\u00e0y, c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u n\u00f3i chuy\u1ec7n v\u1edbi nhau, t\u1ea1o th\u00e0nh kh\u1edbp th\u1ea7n kinh. Ngay khi kh\u1edbp th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp, c\u01a1 s\u1edf c\u1ea7n thi\u1ebft cho vi\u1ec7c t\u1ea1o d\u1ef1ng th\u00f3i quen \u0111\u01b0\u1ee3c t\u1ea1o ra.<\/p>\n

Theo th\u1eddi gian, m\u1ecdi vi\u1ec7c tr\u1edf n\u00ean ng\u00e0y m\u1ed9t d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ec3 t\u1ea1o d\u1ef1ng th\u00f3i quen. \u1ede m\u1ed9t v\u00e0i \u0111i\u1ec3m, th\u1eddi gian t\u1eeb 66 \u0111\u1ebfn 256 ng\u00e0y, theo khoa h\u1ecdc v\u1ec1 s\u1ef1 thay \u0111\u1ed5i th\u00f3i quen, nh\u1eefng th\u00f3i quen s\u1ebd tr\u1edf th\u00e0nh h\u00e0nh vi t\u1ef1 \u0111\u1ed9ng.<\/p>\n

N\u00e3o b\u1ed9 r\u1ea5t \u01b0a th\u00edch th\u00f3i quen v\u00ec th\u00f3i quen b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9 v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian l\u00e0m vi\u1ec7c cho n\u00e3o b\u1ed9. Nh\u01b0ng c\u1ea7n s\u1ef1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 th\u1eddi gian \u0111\u1ec3 t\u1ebf b\u00e0o n\u00e3o b\u1ed9 n\u00f3i chuy\u1ec7n v\u1edbi nhau. C\u1ea7n 30 ng\u00e0y \u0111\u1ec3 cu\u1ed9c h\u1ed9i tho\u1ea1i \u0111i s\u00e2u v\u00e0o trong n\u00e3o b\u1ed9.<\/p>\n

Ngay khi m\u1ed9t th\u00f3i quen m\u1edbi h\u00ecnh th\u00e0nh, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang th\u00f3i quen m\u1ee5c ti\u00eau ti\u1ebfp theo v\u00e0 ti\u1ebfp t\u1ee5c tu\u00e2n th\u1ee7 quy tr\u00ecnh 3 b\u01b0\u1edbc n\u00eau tr\u00ean. Trong th\u1eddi gian m\u1ed9t n\u0103m, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 th\u00eam 3 ho\u1eb7c nhi\u1ec1u h\u01a1n th\u00f3i quen m\u1ee5c ti\u00eau m\u1edbi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng quy tr\u00ecnh 3 b\u01b0\u1edbc. Trong v\u00e0i n\u0103m, b\u1ea1n s\u1ebd t\u1ea1o d\u1ef1ng \u0111\u01b0\u1ee3c h\u00e0ng ch\u1ee5c th\u00f3i quen m\u1edbi v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi b\u1ea1n l\u1ea7n l\u01b0\u1ee3t \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c c\u00e1c m\u1ee5c ti\u00eau v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a t\u1eebng \u01b0\u1edbc m\u01a1.<\/p>\n","protected":false},"excerpt":{"rendered":"

Steve Jobs t\u1eebng n\u00f3i: \u201cTh\u1eddi gian c\u1ee7a b\u1ea1n l\u00e0 gi\u1edbi h\u1ea1n, v\u00ec v\u1eady, \u0111\u1eebng l\u00e3ng ph\u00ed n\u00f3 \u0111\u1ec3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c\u201d. N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u1eebng d\u1ef1ng chi\u1ebfc thang c\u1ee7a b\u1ea1n v\u00e0o b\u1ee9c t\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u00e3y theo \u0111u\u1ed5i gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ea5c m\u01a1 c\u1ee7a cha m\u1eb9 b\u1ea1n, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3611"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}