{"id":3613,"date":"2023-11-29T12:30:31","date_gmt":"2023-11-29T12:30:31","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3613"},"modified":"2023-11-29T07:16:44","modified_gmt":"2023-11-29T07:16:44","slug":"tam-quan-trong-tu-nhan-thuc-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/tam-quan-trong-tu-nhan-thuc-ban.html","title":{"rendered":"T\u1ea7m quan tr\u1ecdng t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n"},"content":{"rendered":"

Th\u1eeba nh\u1eadn nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t\u00a0kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng xem x\u00e9t n\u1ed9i t\u00e2m (hay s\u1ef1 n\u1ed9i quan \u2013\u00a0introspection<\/strong>) c\u00f3 v\u1ebb l\u00e0 l\u1eddi h\u1ee9a cho \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u1ea7y self-help, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u00e0 th\u00f4i.<\/span><\/p>\n

<\/a>Kh\u00f4ng th\u1ec3 t\u1ef1 ph\u00e1t tri\u1ec3n n\u1ebfu kh\u00f4ng bi\u1ebft t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/span><\/h4>\n

T\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n (self-awareness<\/strong>, \u0111\u00f4i khi c\u0169ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0self-knowledge<\/strong>ho\u1eb7c n\u1ed9i quan \u2013\u00a0introspection<\/strong>) l\u00e0 vi\u1ec7c m\u1ed9t c\u00e1 nh\u00e2n th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u, \u01b0\u1edbc mu\u1ed1n, t\u00ecnh c\u1ea3m, th\u00f3i quen v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u kh\u00e1c li\u00ean quan t\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. M\u1ed9t ng\u01b0\u1eddi c\u00e0ng bi\u1ebft nhi\u1ec1u v\u1ec1 ch\u00ednh m\u00ecnh th\u00ec s\u1ebd c\u00e0ng d\u1ec5 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 t\u00ecm c\u00e1ch \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/span><\/p>\n

T\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t b\u1ed9 ph\u1eadn quan tr\u1ecdng c\u1ee7a li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u v\u00e0 tri\u1ebft h\u1ecdc. N\u00f3 c\u0169ng l\u00e0\u00a0c\u01a1 s\u1edf c\u1ee7a vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n<\/strong>, gi\u1ea3 thi\u1ebft n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u1ebfu thu th\u1eadp \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin v\u1ec1 ch\u00ednh m\u00ecnh th\u00ec anh ta c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u00ecnh d\u1ef1a tr\u00ean nh\u1eefng th\u00f4ng tin \u0111\u00f3. T\u1edd New York Times \u0111\u01b0a ra ngu\u1ed3n g\u1ed1c c\u1ee7a vi\u1ec7c n\u00e0y nh\u01b0 sau:<\/span><\/p>\n

Quan \u0111i\u1ec3m c\u1ee7a Socrate l\u00e0\u00a0\u201cH\u00e3y t\u1ef1 bi\u1ebft ch\u00ednh m\u00ecnh (Know thyself)\u201d<\/strong>. D\u00f9 \u0111i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u tri\u1ebft gia ng\u1ea1c nhi\u00ean nh\u01b0ng t\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 m\u00ecnh \u0111\u00f2i h\u1ecfi kh\u00f4ng ch\u1ec9 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, \u0111\u00e1nh gi\u00e1 tr\u00ed tu\u1ec7 m\u00e0 c\u1ea3 t\u00ecnh c\u1ea3m c\u1ee7a ch\u00ednh m\u00ecnh. Theo kinh nghi\u1ec7m c\u1ee7a t\u00f4i (t\u00e1c gi\u1ea3 b\u00e0i vi\u1ebft tr\u00ean NYT), kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c tri\u1ebft gia \u0111\u1ec1u nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n tr\u00ean ph\u01b0\u01a1ng di\u1ec7n c\u1ea3m x\u00fac. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng coi nh\u1eefng tr\u1ea1ng th\u00e1i l\u00ean xu\u1ed1ng trong c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh nh\u01b0 nh\u1eefng v\u1eadt c\u1ea3n c\u1ee7a l\u00fd tr\u00ed. Freud, h\u01a1n nhi\u1ec1u nh\u00e0 th\u00f4ng th\u00e1i \u1edf Athens, \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c nh\u00ecn th\u1ea5u c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi (emotional self-transparency<\/strong>). C\u0169ng nh\u01b0 nh\u1eefng bi k\u1ecbch Hy L\u1ea1p nh\u01b0ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 th\u01a1 ca, \u00f4ng nh\u1eafc nh\u1edb ch\u00fang ta r\u1eb1ng vi\u1ec7c t\u00ecm \u0111\u01b0\u1ee3c s\u1ee3i d\u00e2y li\u00ean k\u1ebft v\u1edbi nh\u1eefng c\u1ea3m x\u00fac phong ph\u00fa c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n.<\/span><\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n th\u00ec, c\u00e0ng ch\u00fa \u00fd t\u1edbi nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd c\u00e0ng hi\u1ec3u r\u00f5 v\u00ec sao m\u00ecnh c\u01b0 x\u1eed nh\u01b0 v\u1eady trong m\u1ecdi t\u00ecnh hu\u1ed1ng. Khi bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng th\u00f3i quen c\u1ee7a m\u00ecnh th\u00ec b\u1ea1n c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng c\u1ea3i thi\u1ec7n ch\u00fang. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, \u0111i\u1ec1u n\u00e0y c\u1ea7n tr\u1ea3i qua v\u00e0i l\u1ea7n th\u1eed nghi\u1ec7m. M\u1ed9t b\u00e0i b\u00e1o kh\u00e1c c\u1ee7a t\u1edd NYT nh\u1eafc t\u1edbi v\u1ea5n \u0111\u1ec1 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n v\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p v\u00f2ng l\u1eb7p k\u00e9p (double-loop learning<\/strong>). Trong ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, ch\u00fang ta s\u1ebd \u0111\u1eb7t c\u00e2u h\u1ecfi cho m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a c\u00e1ch th\u1ee9c ti\u1ebfp c\u1eadn, bao g\u1ed3m c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p lu\u1eadn, khuynh h\u01b0\u1edbng th\u00e0nh ki\u1ebfn (bias) v\u00e0 nh\u1eefng gi\u1ea3 thi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp v\u1eefng ch\u1eafc. Vi\u1ec7c t\u1ef1 xem x\u00e9t l\u1ea1i ch\u00ednh m\u00ecnh\u00a0(self-examination)<\/strong>\u00a0c\u00f3 ch\u00fat kh\u00e1c bi\u1ec7t v\u1ec1 m\u1eb7t t\u00e2m l\u00fd n\u00e0y y\u00eau c\u1ea7u ch\u00fang ta ph\u1ea3i trung th\u1ef1c, s\u1eb5n s\u00e0ng nghi ng\u1edd ni\u1ec1m tin c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 can \u0111\u1ea3m h\u00e0nh \u0111\u1ed9ng theo nh\u1eefng th\u00f4ng tin c\u00f3 \u0111\u01b0\u1ee3c. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi c\u00e1ch ngh\u0129 ho\u00e0n to\u00e0n m\u1edbi v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ecdi l\u1eddi khuy\u00ean, \u00e1p d\u1ee5ng l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c thi\u00ean t\u00e0i, nu\u1ed1t t\u1eebng l\u1eddi c\u1ee7a nh\u1eefng trang vi\u1ebft self-help tr\u00ean m\u00e0n h\u00ecnh m\u00e1y t\u00ednh nh\u01b0ng s\u1ebd l\u00e0 v\u00f4 \u00edch n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft r\u00f5 m\u00ecnh \u0111\u1ec3 \u00e1p d\u1ee5ng ch\u00fang.<\/span><\/p>\n

<\/a>T\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec1u thu\u1ed1c th\u1ea7n th\u00e1nh nh\u01b0ng n\u00f3 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ea7u ti\u00ean<\/span><\/h4>\n

R\u1ea5t d\u1ec5 nh\u1ea7m l\u1eabn r\u1eb1ng vi\u1ec7c hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1, v\u00ec th\u1ef1c ra \u0111\u00f3 ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean. T\u00e2m tr\u00ed ta d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng b\u1edfi c\u00e1c quan ni\u1ec7m th\u00e0nh ki\u1ebfn, t\u1eeb \u0111\u00f3 khi\u1ebfn ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh. Trong cu\u1ed1n s\u00e1ch\u00a0Thinking, Fast and Slow<\/strong><\/em>, nh\u00e0 nghi\u00ean c\u1ee9u Daniel Kahneman ch\u1ec9 ra r\u1eb1ng th\u1eadm ch\u00ed sau nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u v\u1ec1 th\u00e0nh ki\u1ebfn v\u00e0 kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a con ng\u01b0\u1eddi, \u00f4ng v\u1eabn m\u1eafc ph\u1ea3i nh\u1eefng l\u1ed7i \u0111\u00e3 t\u1eebng m\u1eafc tr\u01b0\u1edbc \u0111\u00f3. Th\u00eam v\u00e0o \u0111\u00f3 \u00f4ng c\u0169ng n\u00f3i trong TED Talk r\u1eb1ng c\u00e1ch ch\u00fang ta nh\u1edb v\u1ec1 c\u00e1c s\u1ef1 ki\u1ec7n kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n ch\u00ednh x\u00e1c. Ngay c\u1ea3 khi d\u00e0nh nhi\u1ec1u th\u1eddi gian nh\u00ecn l\u1ea1i qu\u00e1 kh\u1ee9, g\u00f3c nh\u00ecn v\u1eabn c\u00f3 nh\u1eefng thay \u0111\u1ed5i.<\/span><\/p>\n

M\u1ed9t b\u00e0i b\u00e1o tr\u00ean t\u1ea1p ch\u00ed Psychological Sience ch\u1ec9 ra r\u1eb1ng c\u00f3 kh\u00e1 nhi\u1ec1u\u00a0\u0111i\u1ec3m m\u00f9<\/strong>\u00a0m\u00e0 ta kh\u00f4ng th\u1ec3 t\u1ef1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c. V\u1ec1 c\u01a1 b\u1ea3n th\u00ec ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 t\u1ea1o d\u1ef1ng 1 h\u00ecnh \u1ea3nh c\u00e1 nh\u00e2n t\u1edbi \u0111i\u1ec3m m\u00e0 ta kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh.<\/span><\/p>\n

<\/a>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n v\u1edbi c\u00e1c b\u00e0i t\u1eadp<\/span><\/h4>\n

Nh\u1eadn th\u1ee9c ch\u00ednh m\u00ecnh kh\u00f4ng \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ecdi th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c m\u00e0 b\u1ea1n c\u00f3. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ta kh\u00f4ng th\u1ec3 c\u1ed1 g\u1eafng. Tuy kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 nh\u01b0ng \u00edt nh\u1ea5t c\u0169ng s\u1ebd t\u1ea1o ra m\u1ed9t s\u1ed1 thay \u0111\u1ed5i khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch sau.<\/span><\/p>\n

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  • Nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n kh\u00e1ch quan h\u01a1n<\/strong>: H\u1ecdc c\u00e1ch xem x\u00e9t, \u0111\u00e1nh gi\u00e1 v\u00e0 c\u00f3 th\u1ec3 l\u00e0 ch\u1ec9 tr\u00edch nh\u1eefng quy\u1ebft \u0111\u1ecbnh c\u1ee7a ch\u00ednh m\u00ecnh. T\u1ed1t h\u01a1n n\u1eefa l\u00e0 n\u00f3i chuy\u1ec7n v\u00e0 l\u1eafng nghe nh\u1eefng ph\u00ea b\u00ecnh t\u1eeb ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng.<\/span><\/li>\n
  • Vi\u1ebft ra m\u1ee5c ti\u00eau (manifesto)<\/strong>: M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 t\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. V\u00ec th\u1ebf vi\u1ec7c vi\u1ebft ra 1 danh s\u00e1ch m\u1ee5c ti\u00eau m\u00ecnh mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd l\u00e0 c\u00e1ch \u0111\u1ea9y b\u1ea3n th\u00e2n t\u1edbi n\u01a1i b\u1ea1n mu\u1ed1n.<\/span><\/li>\n
  • Vi\u1ebft nh\u1eadt k\u00ed<\/strong>: Nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00e0 nghi\u00ean c\u1ee9u Kahneman \u0111\u1ec1 c\u1eadp, tr\u00ed nh\u1edb ch\u00fang ta nh\u1eadn th\u1ee9c qu\u00e1 kh\u1ee9 kh\u00e1 s\u00e2u. N\u1ebfu mu\u1ed1n c\u00f3 c\u00e1i nh\u00ecn ch\u00ednh x\u00e1c th\u00ec vi\u1ebft nh\u1eadt k\u00ed l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 hay. Nh\u1eadt k\u00ed gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c nh\u1eefng g\u00ec m\u00ecnh \u0111ang l\u00e0m v\u00e0 t\u1eeb \u0111\u00e2u m\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh. D\u00e0nh th\u1eddi gian vi\u1ebft ra ngay c\u1ea3 nh\u1eefng chuy\u1ec7n nh\u1ecf nh\u1ea5t nh\u01b0 \u0103n u\u1ed1ng, t\u1eafm r\u1eeda hay ng\u1ee7 ngh\u1ec9 s\u1ebd gi\u00fap b\u1ea1n ch\u00fa \u00fd t\u1edbi xu h\u01b0\u1edbng chung. \u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn s\u00e2u h\u01a1n v\u1ec1 k\u0129 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh, Harvard Business Review g\u1ee3i \u00fd c\u00e1ch vi\u1ebft ra nh\u1eefng g\u00ec b\u1ea1n ngh\u0129 s\u1ebd x\u1ea3y ra trong t\u01b0\u01a1ng lai v\u00e0 ch\u1edd kho\u1ea3ng 9, 10 th\u00e1ng r\u1ed3i \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 vi\u1ebft.<\/span><\/li>\n
  • \u0110\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n<\/strong>: \u0110\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n l\u00e0 vi\u1ec7c l\u00e0m kh\u00e1 g\u00e2y b\u1ef1c m\u00ecnh \u1edf c\u00f4ng s\u1edf, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng n\u00f3 theo c\u00e1ch c\u00f3 \u00edch. Thay v\u00ec d\u00e0nh th\u1eddi gian ngh\u0129 xem m\u00ecnh c\u1ea7n c\u1ea3i thi\u1ec7n \u0111i\u1ec1u g\u00ec th\u00ec nh\u1eefng g\u00ec s\u1ebfp v\u00e0 \u0111\u1ed3ng nghi\u1ec7p ngh\u0129 v\u1ec1 b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n nh\u00ecn m\u00ecnh t\u1eeb g\u00f3c \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 s\u1ebd c\u00f3 th\u00eam hi\u1ec3u bi\u1ebft v\u1ec1 ch\u00ednh m\u00ecnh.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Th\u1eeba nh\u1eadn nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t\u00a0kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng. T\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng xem x\u00e9t n\u1ed9i t\u00e2m (hay s\u1ef1 n\u1ed9i quan \u2013\u00a0introspection) c\u00f3 v\u1ebb l\u00e0 l\u1eddi h\u1ee9a cho \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u1ea7y self-help, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3613"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3613"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3613\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}