{"id":3627,"date":"2023-11-30T02:16:19","date_gmt":"2023-11-30T02:16:19","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3627"},"modified":"2023-11-29T08:56:45","modified_gmt":"2023-11-29T08:56:45","slug":"quan-ly-ban","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/quan-ly-ban.html","title":{"rendered":"Qua\u0309n ly\u0301 ba\u0309n th\u00e2n"},"content":{"rendered":"

Pha\u0301t tri\u00ea\u0309n trong ngh\u00ea\u0300 nghi\u00ea\u0323p cu\u0309a ba\u0323n<\/strong><\/span><\/h2>\n

N\u00ea\u0301u ba\u0323n v\u01b0\u0300a ti\u00ea\u0301n ha\u0300nh ca\u0301c b\u01b0\u01a1\u0301c \u0111\u00e2\u0300u ti\u00ean trong n\u00e2\u0301c thang s\u01b0\u0323 nghi\u00ea\u0323p, ho\u0103\u0323c g\u00e2\u0300n \u0111\u00e2y \u0111a\u0303 chuy\u00ea\u0309n sang m\u00f4\u0323t vai tro\u0300 kha\u0301c trong t\u00f4\u0309 ch\u01b0\u0301c cu\u0309a ba\u0323n, ba\u0323n co\u0301 th\u00ea\u0309 th\u00e2\u0301y c\u00f4ng vi\u00ea\u0323c m\u01a1\u0301i cu\u0309a ba\u0323n v\u00f4 cu\u0300ng thu\u0301 vi\u0323. Nh\u01b0\u0303ng tra\u0301ch nhi\u00ea\u0323m m\u01a1\u0301i cu\u0309a ba\u0323n cu\u0303ng co\u0301 th\u00ea\u0309 \u0111i ke\u0300m v\u01a1\u0301i c\u0103ng th\u0103\u0309ng m\u01a1\u0301i, th\u01a1\u0300i ha\u0323n m\u01a1\u0301i, d\u01b0\u0323 a\u0301n m\u01a1\u0301i.
\n\u0110\u00ea\u0309 pha\u0301t tri\u00ea\u0309n tha\u0300nh vai tro\u0300 cu\u0309a mi\u0300nh, ba\u0323n c\u00e2\u0300n la\u0300m nhi\u00ea\u0300u h\u01a1n la\u0300 chi\u0309 gio\u0309i trong c\u00f4ng vi\u00ea\u0323c cu\u0309a ba\u0323n, ba\u0323n pha\u0309i\u00a0qua\u0309n ly\u0301 ba\u0309n th\u00e2n<\/strong>\u00a0v\u01a1\u0301i t\u00e2\u0301t ca\u0309 ca\u0301c ky\u0309 lu\u00e2\u0323t va\u0300 n\u0103ng l\u01b0\u01a1\u0323ng ma\u0300 ba\u0323n co\u0301 th\u00ea\u0309 mang \u0111\u00ea\u0301n vi\u0323 tri\u0301 m\u01a1\u0301i cu\u0309a mi\u0300nh.
\nTrong ba\u0300i vi\u00ea\u0301t na\u0300y, chu\u0301ng ta kha\u0301m pha\u0301\u00a0qua\u0309n ly\u0301 ba\u0309n th\u00e2n<\/strong>\u00a0la\u0300 gi\u0300 va\u0300 chu\u0301ng ta se\u0303 xem xe\u0301t ca\u0301ch ba\u0323n co\u0301 th\u00ea\u0309 thu\u0301c \u0111\u00e2\u0309y\u00a0tri\u00ea\u0309n vo\u0323ng ngh\u00ea\u0300 nghi\u00ea\u0323p<\/strong>\u00a0b\u0103\u0300ng ca\u0301ch a\u0301p du\u0323ng m\u00f4\u0323t tha\u0301i \u0111\u00f4\u0323 ti\u0301ch c\u01b0\u0323c, thi\u00ea\u0301t l\u00e2\u0323p nh\u01b0\u0303ng mu\u0323c ti\u00eau va\u0300 qua\u0309n ly\u0301 th\u01a1\u0300i gian m\u00f4\u0323t ca\u0301ch hi\u00ea\u0323u qua\u0309.<\/p>\n

\u201cQua\u0309n ly\u0301 chi\u0301nh mi\u0300nh\u201d nghi\u0303a la\u0300 gi\u0300?<\/strong><\/span><\/h2>\n

N\u0103m 1999, Peter F. Drucker, m\u00f4\u0323t chuy\u00ean gia\u00a0qua\u0309n ly\u0301<\/strong>\u00a0va\u0300 nha\u0300 gia\u0301o du\u0323c cu\u0309a My\u0303, trong ba\u0300i vi\u00ea\u0301t cu\u0309a \u00f4ng,\u00a0Qua\u0309n ly\u0301 chi\u0301nh mi\u0300nh<\/strong>, ma\u0300 i\u0301t ng\u01b0\u01a1\u0300i la\u0300 ca\u0301c nha\u0300 la\u0303nh \u0111a\u0323o thi\u00ean b\u00e2\u0309m \u2013 ky\u0303 n\u0103ng la\u0303nh \u0111a\u0323o \u0111\u01b0\u01a1\u0323c pha\u0301t tri\u00ea\u0309n theo th\u01a1\u0300i gian. \u00d4ng no\u0301i r\u0103\u0300ng ng\u01b0\u01a1\u0300i ta kh\u00f4ng th\u00ea\u0309 mong \u0111\u01a1\u0323i ca\u0301c t\u00f4\u0309 ch\u01b0\u0301c qu\u1ea3n ly\u0301 s\u01b0\u0323 nghi\u00ea\u0323p cu\u0309a ho\u0323, vi\u0300 v\u00e2\u0323y, n\u00ea\u0301u ba\u0323n mu\u00f4\u0301n tha\u0300nh c\u00f4ng va\u0300 th\u0103ng ti\u00ea\u0301n trong c\u00f4ng vi\u00ea\u0323c, ba\u0323n pha\u0309i chi\u0323u tra\u0301ch nhi\u00ea\u0323m v\u00ea\u0300 hi\u00ea\u0323u su\u00e2\u0301t va\u0300 tr\u01a1\u0309 tha\u0300nh \u201cgia\u0301m \u0111\u00f4\u0301c \u0111i\u00ea\u0300u ha\u0300nh\u201d cu\u0309a ri\u00eang ba\u0323n.
\nDrucker \u0111a\u0303 vi\u00ea\u0301t, \u201cChi\u0309 khi ba\u0323n hoa\u0323t \u0111\u00f4\u0323ng d\u01b0\u0323a tr\u00ean \u0111i\u00ea\u0309m ma\u0323nh, ba\u0323n co\u0301 th\u00ea\u0309 th\u00e2\u0323t s\u01b0\u0323 xu\u00e2\u0301t s\u0103\u0301c\u201d. Va\u0300 \u0111\u00ea\u0309 \u0111a\u0323t \u0111\u01b0\u01a1\u0323c s\u01b0\u0323 xu\u00e2\u0301t s\u0103\u0301c va\u0300 \u0111\u01b0\u01a1\u0323c ca\u0301c tha\u0300nh vi\u00ean t\u00f4\u0301t nh\u00e2\u0301t trong nho\u0301m t\u00f4n tr\u1ecdng, \u00f4ng no\u0301i, ba\u0323n pha\u0309i pha\u0301t tri\u00ea\u0309n m\u00f4\u0323t s\u01b0\u0323 hi\u00ea\u0309u bi\u00ea\u0301t th\u00e2\u0301u \u0111a\u0301o v\u00ea\u0300 con ng\u01b0\u01a1\u0300i ba\u0323n. Ba\u0323n pha\u0309i xa\u0301c \u0111i\u0323nh \u0111i\u00ea\u0309m ma\u0323nh va\u0300 gia\u0301 tri\u0323 cu\u0309a ba\u0323n, hi\u00ea\u0309u \u0111i\u00ea\u0309m y\u00ea\u0301u va\u0300 kha\u0301m pha\u0301 n\u01a1i ba\u0323n co\u0301 th\u00ea\u0309 \u0111o\u0301ng go\u0301p t\u00f4\u0301t nh\u00e2\u0301t cho t\u00f4\u0309 ch\u01b0\u0301c.
\nHa\u0303y xem xe\u0301t m\u00f4\u0323t s\u00f4\u0301 ca\u0301ch ba\u0323n co\u0301 th\u00ea\u0309 \u0111\u0103\u0323t nh\u01b0\u0303ng l\u01a1\u0300i cu\u0309a Drucker tha\u0300nh ha\u0300nh \u0111\u00f4\u0323ng, b\u0103\u0300ng ca\u0301ch pha\u0301t tri\u00ea\u0309n s\u01b0\u0323 t\u01b0\u0323 nh\u00e2\u0323n th\u01b0\u0301c \u0111\u00ea\u0309 qua\u0309n ly\u0301 ba\u0309n th\u00e2n hi\u00ea\u0323u qua\u0309.<\/p>\n

Th\u00f4ng qua tha\u0301i \u0111\u00f4\u0323 \u0111u\u0301ng<\/strong><\/span><\/h2>\n

Hi\u00ea\u0323u su\u00e2\u0301t cu\u0309a ba\u0323n se\u0303 t\u0103ng cao n\u00ea\u0301u ba\u0323n ti\u00ea\u0301p c\u00e2\u0323n vai tro\u0300 cu\u0309a mi\u0300nh v\u01a1\u0301i s\u01b0\u0323 la\u0323c quan, nhi\u00ea\u0323t ti\u0300nh va\u0300 t\u00f4n tro\u0323ng ng\u01b0\u01a1\u0300i kha\u0301c. D\u01b0\u01a1\u0301i \u0111\u00e2y la\u0300 m\u00f4\u0323t s\u00f4\u0301 ca\u0301ch ba\u0323n pha\u0301t tri\u00ea\u0309n t\u01b0 duy \u0111u\u0301ng \u0111\u0103\u0301n:<\/p>\n

1, S\u01b0\u0309 du\u0323ng t\u01b0 duy ti\u0301ch c\u01b0\u0323c.<\/strong><\/span><\/h3>\n

Khi ba\u0323n suy nghi\u0303 ti\u0301ch c\u01b0\u0323c, ba\u0323n co\u0301 th\u00ea\u0309 gi\u01b0\u0303 \u0111\u00f4\u0323ng l\u01b0\u0323c va\u0300 t\u00e2\u0323p trung \u0111\u00ea\u0309 \u0111a\u0323t \u0111\u01b0\u01a1\u0323c mu\u0323c ti\u00eau cu\u0309a ba\u0323n, thay vi\u0300 lo l\u0103\u0301ng v\u00ea\u0300 th\u00e2\u0301t ba\u0323i. Ha\u0303y ti\u0300m m\u00f4\u0323t ca\u0301i gi\u0300 \u0111o\u0301 t\u00f4\u0301t \u0111e\u0323p trong mo\u0323i hoa\u0300n ca\u0309nh kho\u0301 kh\u0103n \u2013 m\u00f4\u0323t ca\u0301i gi\u0300 \u0111o\u0301 ba\u0323n co\u0301 th\u00ea\u0309 ti\u00ea\u0301n l\u00ean phi\u0301a tr\u01b0\u01a1\u0301c \u0111\u00ea\u0309 ti\u00ea\u0301n \u0111\u00ea\u0301n tha\u0301ch th\u01b0\u0301c ti\u00ea\u0301p theo.
\nNgoa\u0300i ra, th\u01b0\u0323c hi\u00ea\u0323n ca\u0301c b\u01b0\u01a1\u0301c gia\u0309m m\u01b0\u0301c \u0111\u00f4\u0323 c\u0103ng th\u0103\u0309ng khi mo\u0323i th\u01b0\u0301 tr\u01a1\u0309 n\u00ean kho\u0301 kh\u0103n. S\u01b0\u0309 du\u0323ng ky\u0303 thu\u00e2\u0323t th\u01b0 gia\u0303n th\u00ea\u0309 ch\u00e2\u0301t, thi\u00ea\u0300n ho\u0103\u0323c hi\u0300nh a\u0309nh \u0111\u00ea\u0309 gia\u0309m b\u01a1\u0301t c\u0103ng th\u0103\u0309ng va\u0300 suy nghi\u0303 ro\u0303 ra\u0300ng khi ca\u0309m th\u00e2\u0301y mi\u0300nh bi\u0323 a\u0301p \u0111a\u0309o.<\/p>\n

2, Pha\u0301t tri\u00ea\u0309n tri\u0301 tu\u00ea\u0323 ca\u0309m xu\u0301c<\/strong><\/span><\/h3>\n

N\u00ea\u0301u ba\u0323n hi\u00ea\u0309u \u0111\u01b0\u01a1\u0323c nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i xung quanh ba\u0323n, ba\u0323n co\u0301 th\u00ea\u0309 s\u01b0\u0309 du\u0323ng th\u00ea\u0301 ma\u0323nh c\u1ee7a ho\u0323 \u0111\u00ea\u0309 ta\u0323o ra ca\u0301c m\u00f4\u0301i quan h\u00ea\u0323 la\u0300m vi\u00ea\u0323c t\u00f4\u0301t h\u01a1n. Ca\u0301c nh\u00e0 la\u0303nh \u0111a\u0323o t\u00f4\u0301t th\u01b0\u01a1\u0300ng co\u0301 ky\u0303 n\u0103ng con ng\u01b0\u01a1\u0300i ma\u0323nh (hi\u00ea\u0309u la\u0300 tri\u0301 tu\u00ea\u0323 ca\u0309m xu\u0301c), co\u0301 nghi\u0303a ho\u0323 co\u0301 kha\u0309 n\u0103ng hi\u00ea\u0309u \u0111\u01b0\u01a1\u0323c ca\u0309m xu\u0301c ri\u00eang cu\u0309a ho\u0323 va\u0300 cu\u0309a nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i kha\u0301c. M\u00f4\u0323t trong nh\u01b0\u0303ng tha\u0300nh ph\u00e2\u0300n quan tro\u0323ng cu\u0309a tri\u0301 tu\u00ea\u0323 ca\u0309m xu\u0301c la\u0300 s\u01b0\u0323 \u0111\u00f4\u0300ng ca\u0309m. N\u00ea\u0301u ba\u0323n th\u00f4ng ca\u0309m ba\u0323n co\u0301 th\u00ea\u0309 nh\u00e2\u0323n ra va\u0300 \u0111a\u0301p \u01b0\u0301ng nhu c\u00e2\u0300u cu\u0309a nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i xung quanh ba\u0323n.<\/p>\n

3, L\u0103\u0301ng nghe va\u0300 ti\u0300m hi\u00ea\u0309u<\/strong><\/span><\/h3>\n

N\u00ea\u0301u ba\u0323n la\u0300 ng\u01b0\u01a1\u0300i m\u01a1\u0301i v\u01a1\u0301i vai tro\u0300 cu\u0309a ba\u0323n, se\u0303 kh\u00f4ng ai mong \u0111\u01a1\u0323i ba\u0323n bi\u00ea\u0301t t\u00e2\u0301t ca\u0309 mo\u0323i th\u01b0\u0301, ngay t\u01b0\u0300 khi b\u0103\u0301t \u0111\u00e2\u0300u. \u0110\u01b0\u0300ng nga\u0323i \u0111\u0103\u0323t c\u00e2u ho\u0309i ho\u0103\u0323c ti\u0300m ca\u0301ch la\u0300m ro\u0303 nh\u01b0\u0303ng th\u01b0\u0301 ba\u0323n kh\u00f4ng hi\u00ea\u0309u. Va\u0300 \u0111\u01b0\u0300ng qu\u00ean th\u00ea\u0309 hi\u00ea\u0323n m\u00f4\u0323t chu\u0301t khi\u00eam t\u00f4\u0301n. Ba\u0323n pha\u0309i s\u0103\u0303n sa\u0300ng l\u0103\u0301ng nghe va\u0300 ho\u0323c ho\u0309i t\u01b0\u0300 s\u00ea\u0301p, \u0111\u00f4\u0300ng nghi\u00ea\u0323p va\u0300 \u0111\u00f4\u0323i nho\u0301m cu\u0309a ba\u0323n.
\nTh\u01b0\u0323c hi\u00ea\u0323n m\u00f4\u0323t n\u00f4\u0303 l\u01b0\u0323c co\u0301 y\u0301 th\u01b0\u0301c \u0111\u00ea\u0309 t\u00e2\u0323p trung va\u0300o nh\u01b0\u0303ng \u0111i\u00ea\u0300u ba\u0323n no\u0301i. L\u0103\u0301ng nghe \u0111\u00ea\u0309 th\u00e2\u0301y ba\u0323n hi\u1ec3u gia\u0301 tri\u0323 suy nghi\u0303 cu\u0309a ho\u0323 va\u0300 tr\u00e1nh bi\u0323 ph\u00e2n t\u00e2m.<\/p>\n

4, Ha\u0303y chu\u0309 \u0111\u00f4\u0323ng<\/strong><\/span><\/h3>\n

Thay vi\u0300 ch\u01a1\u0300 \u0111\u01a1\u0323i mo\u0323i th\u01b0\u0301 xa\u0309y ra, ha\u0303y ti\u0300m ca\u0301ch la\u0300m cho chu\u0301ng xa\u0309y ra. Vi\u0301 du\u0323, n\u00ea\u0301u ba\u0323n th\u00e2\u0301y co\u0301 ca\u0301ch \u0111\u00ea\u0309 ca\u0309i thi\u00ea\u0323n m\u00f4\u0323t qua\u0301 tri\u0300nh, kh\u00f4ng ng\u00e2\u0300n nga\u0323i chia se\u0309 y\u0301 t\u01b0\u01a1\u0309ng v\u01a1\u0301i ng\u01b0\u01a1\u0300i qua\u0309n ly\u0301. Tuy nhi\u00ean kh\u00f4ng \u0111\u01b0\u01a1\u0323c na\u0309n lo\u0300ng n\u00ea\u0301u \u0111\u00ea\u0300 xu\u00e2\u0301t cu\u0309a ba\u0323n kh\u00f4ng \u0111\u01b0\u01a1\u0323c th\u01b0\u0323c hi\u00ea\u0323n. Ha\u0303y khi\u00ean t\u00f4\u0301n, l\u0103\u0301ng nghe ly\u0301 do cu\u0309a qua\u0309n ly\u0301. Ha\u0303y \u0111\u00f4\u0301i c\u01b0\u0309 c\u01a1\u0301i nh\u01b0\u0303ng ti\u0300nh hu\u00f4\u0301ng \u0111o\u0301 nh\u01b0 c\u01a1 h\u00f4\u0323i \u0111\u00ea\u0309 ho\u0323c ho\u0309i va\u0300 pha\u0301t tri\u00ea\u0309n.
\nBa\u0323n cu\u0303ng co\u0301 th\u00ea\u0309 ti\u0300m ca\u0301ch m\u01a1\u0309 r\u00f4\u0323ng vai tro\u0300 cu\u0309a mi\u0300nh v\u01b0\u01a1\u0323t qua ngoa\u0300i m\u00f4 ta\u0309 c\u00f4ng vi\u00ea\u0323c cu\u0309a ba\u0323n. N\u00ea\u0301u ba\u0323n th\u00e2\u0301y c\u01a1 h\u00f4\u0323i \u0111\u00ea\u0309 \u0111o\u0301ng go\u0301p y\u0301 ki\u00ea\u0301n, ho\u0103\u0323c tham gia va\u0300o nho\u0301m ma\u0300 co\u0301 th\u00ea\u0309 \u0111i xa h\u01a1n cho s\u01b0\u0323 nghi\u00ea\u0323p cu\u0309a mi\u0300nh, ha\u0303y \u0111\u01b0a ho\u0323. Ho\u0103\u0323c n\u00ea\u0301u \u0111\u00f4\u0300ng nghi\u00ea\u0323p c\u00e2\u0300n ba\u0323n giu\u0301p \u0111\u01a1\u0303, h\u00e3y \u0111\u00ea\u0300 nghi\u0323 \u0111\u00ea\u0309 giu\u0301p m\u00f4\u0323t tay tr\u01b0\u01a1\u0301c khi \u0111\u01b0\u01a1\u0323c ho\u0309i.<\/p>\n

\u0110\u0103\u0323t mu\u0323c ti\u00eau \u0111u\u0301ng<\/strong><\/span><\/h2>\n

\u0110\u00ea\u0309 tha\u0300nh c\u00f4ng trong m\u00f4i tr\u01b0\u01a1\u0300ng la\u0300m vi\u00ea\u0323c, \u0111i\u00ea\u0300u quan tro\u0323ng la\u0300 xa\u0301c \u0111i\u0323nh \u0111i\u00ea\u0309m ma\u0323nh va\u0300 \u0111i\u00ea\u0309m y\u00ea\u0301u cu\u0309a ba\u0323n, thi\u00ea\u0301t l\u00e2\u0323p mu\u0323c ti\u00eau \u0111o l\u01b0\u01a1\u0300ng \u0111\u01b0\u01a1\u0323c va\u0300 cho\u0323n m\u00f4\u0323t mu\u0323c ti\u00eau s\u01b0\u0323 nghi\u00ea\u0323p.
\n\u2013 Du\u0300ng \u0111i\u00ea\u0309m ma\u0323nh cu\u0309a ba\u0323n.
\nH\u00e2\u0300u h\u00ea\u0301t mo\u0323i ng\u01b0\u01a1\u0300i c\u00e2\u0300n \u0111\u01b0\u01a1\u0323c giu\u0301p \u0111\u01a1\u0303 \u0111\u00ea\u0309 nh\u00e2\u0323n ra \u0111i\u00ea\u0309m ma\u0323nh cu\u0309a ho\u0323, va\u0300 co\u0301 m\u00f4\u0323t s\u00f4\u0301 ca\u0301ch \u0111\u00ea\u0309 ti\u0300m ra chu\u0301ng. Ba\u0323n co\u0301 th\u00ea\u0309 y\u00eau c\u00e2\u0300u th\u00f4ng qua pha\u0309n h\u00f4\u0300i t\u01b0\u0300 qua\u0309n ly\u0301, \u0111\u00f4\u0300ng nghi\u00ea\u0323p, ba\u0323n be\u0300 va\u0300 gia \u0111i\u0300nh. Ho\u0103\u0323c co\u0301 th\u00ea\u0309 t\u01b0\u0323 la\u0300m ba\u0300i ki\u00ea\u0309m tra.
\nM\u00f4\u0323t khi ba\u0323n bi\u00ea\u0301t \u0111i\u00ea\u0309m ma\u0323nh cu\u0309a ba\u0323n, ba\u0323n n\u00ean ti\u0300m nh\u01b0\u0303ng vai tro\u0300 s\u01b0\u0309 du\u0323ng t\u00f4\u0301t chu\u0301ng. Ba\u0323n cu\u0303ng co\u0301 th\u00ea\u0309 ca\u0309i thi\u00ea\u0323n hi\u1ec7u su\u00e2\u0301t ta\u0323i ca\u0301c \u0111i\u00ea\u0309m y\u00ea\u0301u b\u1eb1ng ca\u0301ch, vi\u0301 du\u0323 tham gia c\u00e1c kho\u0301a \u0111a\u0300o ta\u0323o, tham d\u01b0\u0323 h\u00f4\u0323i tha\u0309o, ti\u0300m ca\u0301ch \u0111\u00ea\u0309 ke\u0301o da\u0300i kha\u0309 n\u0103ng ra kho\u0309i vu\u0300ng thoa\u0309i ma\u0301i cu\u0309a ba\u0323n. Ba\u0323n ca\u0300ng \u0111\u1ea7u t\u01b0 va\u0300o chi\u0301nh mi\u0300nh, ba\u0323n se\u0303 tho\u0309a ma\u0303n h\u01a1n v\u01a1\u0301i vai tro\u0300 cu\u0309a ba\u0323n.
\n\u2013 Thi\u00ea\u0301t l\u00e2\u0323p mu\u0323c ti\u00eau SMART
\nN\u00ea\u0301u ba\u0323n la\u0300 ng\u01b0\u01a1\u0301i m\u01a1\u0301i trong vai tro\u0300 cu\u0309a ba\u0323n va\u0300 c\u00f4\u0301 g\u0103\u0301ng \u0111\u00ea\u0309 hi\u00ea\u0309u \u0111\u01b0\u01a1\u0323c tra\u0301ch nhi\u00ea\u0323m m\u01a1\u0301i, ha\u0303y xem xe\u0301t pha\u0301 v\u01a1\u0303 chu\u0301ng tha\u0300nh nh\u01b0\u0303ng ma\u0309nh v\u01a1\u0303 nho\u0309, d\u00ea\u0303 qua\u0309n ly\u0301 h\u01a1n. Mu\u0323c ti\u00eau ti\u00eau SMART la\u0300 vi\u00ea\u0301t t\u0103\u0301t cu\u0309a cu\u0323 th\u00ea\u0309, \u0111o l\u01b0\u01a1\u0300ng, \u0111a\u0323t \u0111\u01b0\u01a1\u0323c, co\u0301 li\u00ean quan va\u0300 th\u01a1\u0300i gian.
\nKhi ba\u0323n hoa\u0300n thanh t\u01b0\u0300ng ca\u0301i no\u0301 se\u0303 thu\u0301c \u0111\u00e2\u0309y s\u01b0\u0323 t\u01b0\u0323 tin va\u0300 khuy\u00ea\u0301n khi\u0301ch ba\u0323n ti\u00ea\u0301p tu\u0323c h\u01b0\u01a1\u0301ng t\u01a1\u0301i mu\u0323c ti\u00eau ti\u00ea\u0301p theo cu\u0309a mi\u0300nh.
\n\u2013 Chu\u00e2\u0309n bi\u0323 m\u00f4\u0323t ba\u0309n tuy\u00ean b\u00f4\u0301 s\u01b0\u0323 nghi\u00ea\u0323p ca\u0301 nh\u00e2n
\nBa\u0323n \u0111a\u0303 co\u0301 m\u00f4\u0323t mu\u0323c ti\u00eau ngh\u00ea\u0300 nghi\u00ea\u0323p. N\u00eau v\u00e2\u0323y, ba\u0323n \u0111a\u0303 co\u0301 k\u00ea\u0301 hoa\u0323ch ho\u0103\u0323c ca\u0301ch \u0111a\u0323t \u0111\u01b0\u01a1\u0323c no\u0301 ch\u01b0a? N\u00ea\u0301u ch\u01b0a, th\u00ec gi\u1edd la\u0300 th\u01a1\u0300i \u0111i\u1ec3m \u0111\u00ea\u0309 ta\u0323o ra m\u00f4\u0323t ca\u0301i.! Tuy\u00ea\u0301n b\u00f4\u0301 nhi\u00ea\u0323m vu\u0323 ca\u0301 nh\u00e2n xa\u0301c \u0111i\u0323nh mu\u0323c \u0111i\u0301ch bao qua\u0301t cu\u0309a ba\u0323n. Ta\u0323i \u0111\u00e2y, ba\u0323n se\u0303 thi\u00ea\u0301t l\u00e2\u0323p m\u00f4\u0323t mu\u0323c ti\u00eau chi\u0301nh \u0111\u00ea\u0309 gi\u01b0\u0303 ba\u0323n \u0111i \u0111u\u0301ng h\u01b0\u01a1\u0301ng va\u0300 cho phe\u0301p ba\u0323n \u0111o l\u01b0\u01a1\u0300ng s\u01b0\u0323 ti\u00ea\u0301n b\u00f4\u0323 \u0111\u00ea\u0309 \u0111a\u0323t \u0111\u01b0\u01a1\u0323c no\u0301.<\/p>\n

Co\u0301 tra\u0301ch nhi\u00ea\u0323m v\u01a1\u0301i ba\u0309n th\u00e2n<\/strong><\/span><\/h2>\n

V\u01a1\u0301i kh\u00f4\u0301i l\u01b0\u01a1\u0323ng c\u00f4ng vi\u00ea\u0323c va\u0300 li\u0323ch tri\u0300nh b\u00e2\u0323n r\u00f4\u0323n, co\u0301 th\u00ea\u0309 kh\u00f4ng bao gi\u01a1\u0300 \u0111u\u0309 gi\u01a1\u0300 \u0111\u00ea\u0309 hoa\u0300n tha\u0300nh t\u00e2\u0301t ca\u0309 ca\u0301c mu\u0323c ti\u00eau cu\u0309a mi\u0300nh. Nh\u01b0ng b\u0103\u0300ng ca\u0301ch t\u00f4\u0309 ch\u01b0\u0301c, ta\u0323o \u0111\u00f4\u0323ng l\u01b0\u0323c va\u0300 t\u01b0\u0323 ky\u0309 lu\u00e2\u0323t, ba\u0323n co\u0301 th\u00ea\u0309 ti\u0300m ra th\u01a1\u0300i gian \u0111\u00ea\u0309 \u0111a\u0323t mu\u0323c ti\u00eau cu\u0309a ri\u00eang mi\u0300nh, cu\u0303ng nh\u01b0 qua\u0309n ly\u0301 no\u0301.<\/p>\n

1, T\u00f4\u0309 ch\u01b0\u0301c nga\u0300y la\u0300m vi\u00ea\u0323c cu\u0309a ba\u0323n<\/span><\/h3>\n

M\u00f4\u0323t s\u00f4\u0301 ng\u01b0\u01a1\u0300i thi\u0301ch gia\u0309i quy\u00ea\u0301t nhi\u00ea\u0323m vu\u0323 kho\u0301 kh\u0103n trong bu\u00f4\u0309i sa\u0301ng, khi chu\u0301ng ta thoa\u0309i ma\u0301i. Nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i kha\u0301c c\u00e2\u0300n va\u0300i gi\u01a1\u0300 \u0111\u00ea\u0309 \u0111i va\u0300o quy\u0303 \u0111a\u0323o va\u0300 co\u0301 n\u0103ng su\u00e2\u0301t cao nh\u00e2\u0301t trong nga\u0300y.
\nHi\u0300nh dung ra khi ba\u0323n \u0111ang t\u00e2\u0323p trung va\u0300 hi\u00ea\u0323u qua\u0309, x\u00e2y d\u01b0\u0323ng li\u0323ch tri\u0300nh cu\u0309a ba\u0323n qua nh\u01b0\u0303ng l\u00e2\u0300n \u0111o\u0301.<\/p>\n

2, Thu\u0301c \u0111\u00e2\u0309y ba\u0309n th\u00e2n<\/span><\/h3>\n

Ng\u01b0\u01a1\u0300i t\u01b0\u0323 thu\u0301c \u0111\u00e2\u0309y t\u01b0\u0323 tin va\u0300 \u0111i\u0323nh h\u01b0\u01a1\u0301ng mu\u0323c ti\u00eau, ta\u0323o ra m\u00f4\u0323t m\u00f4i tr\u01b0\u01a1\u0300ng ti\u0301ch c\u01b0\u0323c. Nhi\u00ea\u0300u \u0111\u00f4\u0323ng l\u01b0\u0323c h\u01a1n ba\u0323n \u0111ang co\u0301, nhanh h\u01a1n ba\u0323n se\u0303 \u0111a\u0323t \u0111\u01b0\u01a1\u0323c mu\u0323c ti\u00eau cu\u0309a ba\u0323n va\u0300 la\u0300m t\u00f4\u0301t h\u01a1n c\u00f4ng vi\u00ea\u0323c cu\u0309a ba\u0323n.
\nKy\u0303 thu\u00e2\u0323t t\u01b0\u0323 ta\u0323o \u0111\u00f4\u0323ng l\u01b0\u0323c bao g\u00f4\u0300m la\u0300m nhi\u00ea\u0323m vu\u0323 i\u0301t thu\u0301 vi\u0323 ma\u0300 kh\u00f4ng tri\u0300 hoa\u0303n va\u0300 \u0111\u01b0a ra cho mi\u0300nh ph\u00e2\u0300n th\u01b0\u01a1\u0309ng khi hoa\u0300n tha\u0300nh, ch\u0103\u0309ng ha\u0323n nh\u01b0 b\u01b0\u0303a \u0103n ho\u0103\u0323c m\u00f4\u0323t nga\u0300y spa tu\u0300y thu\u00f4\u0323c va\u0300o m\u01b0\u0301c \u0111\u00f4\u0323 nhi\u00ea\u0323m vu\u0323.<\/p>\n

3, T\u01b0\u0323 ky\u0309 lu\u00e2\u0323t<\/span><\/h3>\n

Nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i t\u01b0\u0323 ky\u0309 lu\u00e2\u0323t ti\u00ea\u0301p tu\u0323c ph\u00e2\u0301n \u0111\u00e2\u0301u h\u01b0\u01a1\u0301ng t\u01a1\u0301i mu\u0323c ti\u00eau cu\u0309a ho\u0323, b\u00e2\u0301t k\u00ea\u0309 ca\u0309m th\u00e2\u0301y nh\u01b0 th\u00ea\u0301 na\u0300o m\u0103\u0323c du\u0300 phi\u00ea\u0300n nhi\u00ea\u0303u va\u0300 tha\u0301ch th\u01b0\u0301c.
\nN\u00ea\u0301u ho\u0323 g\u0103\u0323p pha\u0309i m\u00f4\u0323t ra\u0300o ca\u0309n, ti\u0300m ca\u0301ch \u0111i vo\u0300ng. N\u00ea\u0301u co\u0301 tho\u0301i quen x\u00e2\u0301u, co\u0301 th\u00ea\u0309 thay th\u00ea\u0301 chu\u0301ng t\u00f4\u0301t h\u01a1n. Vi\u0301 du\u0323, n\u00ea\u0301u ba\u0323n lu\u00f4n ki\u00eam tra email, ta\u0323o l\u00e2\u0323p tho\u0301i quen \u0111\u00ea\u0309 \u0111o\u0323c va\u0300 tra\u0309 l\u01a1\u0300i chu\u0301ng.
\nNh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/strong>
\nN\u1ebfu b\u1ea1n c\u00f3 th\u1ec3\u00a0qu\u1ea3n l\u00fd ch\u00ednh m\u00ecnh<\/strong>\u00a0m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng c\u1ee7a m\u00ecnh v\u00e0 theo \u0111u\u1ed5i m\u1ed9t s\u1ef1 nghi\u1ec7p vi\u00ean m\u00e3n t\u1ed1t h\u01a1n.
\n\u0110\u1ec3\u00a0qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n<\/strong>, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u00e1p d\u1ee5ng th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn. V\u1eabn l\u1ea1c quan, ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, gi\u1ea3m stress, ch\u1ee7 \u0111\u1ed9ng, v\u00e0 h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.
\nB\u1ea1n c\u0169ng s\u1ebd c\u1ea7n ph\u1ea3i x\u00e1c \u0111\u1ecbnh th\u1ebf m\u1ea1nh c\u1ee7a b\u1ea1n, v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 thi\u1ebft l\u1eadp cho m\u00ecnh nh\u1eefng m\u1ee5c ti\u00eau \u0111\u00fang \u0111\u1eafn. Vi\u1ebft m\u1ed9t tuy\u00ean b\u1ed1 s\u1ef1 nghi\u1ec7p c\u00e1 nh\u00e2n \u0111\u1ec3 gi\u1eef cho m\u00ecnh tr\u00ean \u0111\u01b0\u1eddng h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau s\u1ef1 nghi\u1ec7p cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n.
\nCu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch kh\u00f4n ngoan. N\u1ebfu b\u1ea1n t\u1ed5 ch\u1ee9c, v\u1eabn th\u00fac \u0111\u1ea9y v\u00e0 th\u1ef1c hi\u1ec7n quy\u1ec1n t\u1ef1 k\u1ef7 lu\u1eadt, b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n tr\u00ean con \u0111\u01b0\u1eddng th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pha\u0301t tri\u00ea\u0309n trong ngh\u00ea\u0300 nghi\u00ea\u0323p cu\u0309a ba\u0323n N\u00ea\u0301u ba\u0323n v\u01b0\u0300a ti\u00ea\u0301n ha\u0300nh ca\u0301c b\u01b0\u01a1\u0301c \u0111\u00e2\u0300u ti\u00ean trong n\u00e2\u0301c thang s\u01b0\u0323 nghi\u00ea\u0323p, ho\u0103\u0323c g\u00e2\u0300n \u0111\u00e2y \u0111a\u0303 chuy\u00ea\u0309n sang m\u00f4\u0323t vai tro\u0300 kha\u0301c trong t\u00f4\u0309 ch\u01b0\u0301c cu\u0309a ba\u0323n, ba\u0323n co\u0301 th\u00ea\u0309 th\u00e2\u0301y c\u00f4ng vi\u00ea\u0323c m\u01a1\u0301i cu\u0309a ba\u0323n v\u00f4 cu\u0300ng thu\u0301 vi\u0323. Nh\u01b0\u0303ng tra\u0301ch nhi\u00ea\u0323m m\u01a1\u0301i cu\u0309a ba\u0323n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3627"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3627"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3627\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}