C\u00f4ng s\u1edf kh\u00f4ng ph\u1ea3i lu\u00f4n l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n t\u1eadp trung ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t nh\u1ea5t. Nh\u1eefng nh\u00e2n vi\u00ean \u0111\u1ea7y c\u0103ng th\u1eb3ng c\u0169ng s\u1ebd khi\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c tr\u1edf th\u00e0nh n\u01a1i \u1ea9n gi\u1ea5u \u0111\u1ea7y n\u1ed7i lo. Th\u1ef1c t\u1ebf, s\u1ef1\u00a0lo l\u1eafng\u00a0c\u00f3 th\u1ec3 l\u00e2y lan r\u1ea5t nhanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u1ed9t v\u0103n ph\u00f2ng c\u00f3 kh\u00f4ng gian m\u1edf. Nh\u1eefng \u00e1p l\u1ef1c b\u1ecb \u0111\u00e8 n\u00e9n xu\u1ed1ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ecf ra vui v\u1ebb, nh\u01b0ng \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 l\u1ea1i r\u1ea5t c\u00f3 h\u1ea1i cho tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ch\u1ea5p nh\u1eadn v\u00e0 hi\u1ec3u r\u1eb1ng b\u1ea3n th\u00e2n \u0111ang ph\u1ea3i tr\u1ea3i qua\u00a0c\u1ea3m x\u00fac ti\u00eau c\u1ef1c\u00a0s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t l\u00ean. Theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u1ee7a \u0110\u1ea1i h\u1ecdc Berkeley, California, c\u00e1c nh\u00e0 khoa h\u1ecdc nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng che gi\u1ea5u c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n th\u00ec \u00edt ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u01a1n.<\/p>\n
B\u00e1o c\u00e1o c\u1ee7a \u0110\u1ea1i h\u1ecdc Kinh t\u1ebf London cho r\u1eb1ng vi\u1ec7c nh\u1eadn s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb \u0111\u1ed3ng nghi\u1ec7p v\u00e0 n\u00f3i chuy\u1ec7n th\u1eadt c\u1edfi m\u1edf v\u1edbi c\u1ea5p tr\u00ean c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c gi\u1ea3i t\u1ecfa. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Kansas v\u1ec1 gi\u1edbi tr\u1ebb \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1ea5t hay r\u1eb1ng ai c\u0169ng mu\u1ed1n c\u1ea3m th\u1ea5y m\u00ecnh quan tr\u1ecdng. Khi \u0111\u00f3, h\u1ecd th\u01b0\u1eddng t\u1ee9c gi\u1eadn \u00edt h\u01a1n v\u00e0 th\u1ec3 hi\u1ec7n m\u00ecnh nhi\u1ec1u h\u01a1n. V\u00ec th\u1ebf, vi\u1ec7c\u00a0t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho l\u1eddi khuy\u00ean ho\u1eb7c ch\u1ec9 l\u1eafng nghe b\u1ea1n th\u00f4i c\u0169ng l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean l\u00e0 r\u1ea5t c\u00f3 \u00edch, nh\u01b0ng khi c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c mu\u1ed1n n\u1ed5 tung v\u00e0 kh\u00f4ng c\u00f3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c th\u00ec b\u1ea1n s\u1ebd l\u00e0m th\u1ebf n\u00e0o? Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a Empower Work, b\u00e0 Jaime-Alexis Fowle c\u0169ng nh\u1ea5t tr\u00ed v\u1edbi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u: \u201cN\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 c\u00e1ch g\u00ec gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u1ecf th\u00ec c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch l\u1edbn \u1edf c\u00f4ng ty\u201d.<\/p>\n
Theo Fowler, m\u1ed9t v\u0103n ph\u00f2ng l\u00e0nh m\u1ea1nh l\u00e0 n\u01a1i nh\u00e2n vi\u00ean c\u00f3 c\u1ea3 c\u00e1ch th\u1ee9c v\u00e0 ngu\u1ed3n l\u1ef1c m\u00e0 h\u1ecd c\u1ea7n \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng l\u00fac kh\u00f3 kh\u0103n khi l\u00e0m vi\u1ec7c v\u00e0 c\u1ea3m nh\u1eadn m\u00ecnh \u0111\u01b0\u1ee3c trao s\u1ee9c m\u1ea1nh \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 khi b\u1ecb n\u1ea3n l\u00f2ng. Empower Work l\u00e0 m\u1ed9t c\u00f4ng ty phi l\u1ee3i nhu\u1eadn \u1edf San Francisco c\u00f3 m\u1ee5c \u0111\u00edch t\u1ea1o ra nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh. T\u1ea1i Empower Work c\u00f3 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u201ch\u1ed7 tr\u1ee3 t\u1ef1 tin\u201d cho nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c n\u1ed7i lo l\u1eafng tri\u1ec1n mi\u00ean khuy\u00ean b\u1ea1n \u0111i\u1ec1u g\u00ec?<\/strong><\/b><\/p>\n Nh\u1eefng ng\u01b0\u1eddi kh\u00f3 h\u00f2a nh\u1eadp v\u1edbi m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u ng\u01b0\u1eddi, d\u1ec5 b\u1ecb c\u0103ng th\u1eb3ng c\u00f3 xu h\u01b0\u1edbng t\u00ecm ra nh\u1eefng c\u00e1ch kh\u00e1c th\u01b0\u1eddng \u0111\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n trong m\u00f4i tr\u01b0\u1eddng v\u0103n ph\u00f2ng kh\u00f4ng d\u00e0nh cho h\u1ecd. H\u1ecd th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u n\u0103m r\u00e8n luy\u1ec7n t\u00ednh t\u1eadp trung, l\u00e0m vi\u1ec7c c\u00f3 t\u1ed5 ch\u1ee9c v\u00e0 kh\u00f4ng b\u1ecb l\u00fan s\u00e2u v\u00e0o c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n khi\u1ebfn h\u1ecd kh\u00f4ng th\u1ec3 suy ngh\u0129 s\u00e2u s\u1eafc.<\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd, ch\u1ee9ng kh\u00f3 \u0111\u1ecdc, dyscalculia, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u1ea3m gi\u00e1c v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh kh\u00e1c \u0111\u1ec1u r\u1ea5t vui v\u1ebb khi chia s\u1ebb v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf v\u0103n ph\u00f2ng c\u00f9ng c\u00e1ch gi\u1ea3i quy\u1ebft r\u1ea5t hay c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 suy ngh\u0129, c\u00e1ch h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c kh\u00e1c bi\u1ec7t n\u00e0y.<\/p>\n – B\u1ea1n gh\u00e9t b\u1ecb l\u00e0m phi\u1ec1n v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi, nh\u01b0ng kh\u00f4ng mu\u1ed1n tr\u1edf th\u00e0nh k\u1ebb \u0111i\u00ean khi lu\u00f4n \u0111\u00f3ng c\u1eeda v\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh l\u1ea1i. H\u00e3y l\u00e0m vi\u1ec7c \u1edf n\u01a1i kh\u00e1c \u2013 nh\u01b0 ph\u00f2ng h\u1ed9i th\u1ea3o ch\u1eb3ng h\u1ea1n \u2013 n\u01a1i kh\u00f4ng ai s\u1eed d\u1ee5ng \u0111\u1ebfn; ho\u1eb7c tr\u1ed1n m\u00ecnh trong m\u1ed9t qu\u00e1n c\u00e0 ph\u00ea sau gi\u1edd \u0103n tr\u01b0a; d\u00e0nh m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u1edf qu\u00e1n c\u00e0 ph\u00ea. S\u1ebd kh\u00f4ng ai nh\u1edb t\u1edbi b\u1ea1n \u0111\u00e2u. H\u00e3y \u0111\u1ec3 l\u1ea1i l\u1eddi nh\u1eafn b\u1eadn v\u00e0 r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng t\u1edbi n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh.<\/p>\n – N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean lo l\u1eafng v\u1ec1 deadline c\u1ea3 ng\u00e0y tr\u1eddi. B\u1ea1n ph\u1ea3i ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 ho\u00e0n th\u00e0nh th\u00f4i \u2013 kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i deadline \u0111\u01b0\u1ee3c \u0111\u00e2u. C\u1edfi \u00e1o kho\u00e1c ra v\u00e0 bu\u1ed9c ch\u1eb7t quanh ch\u00e2n. Ho\u1eb7c sau khi ng\u1ed3i xu\u1ed1ng h\u00e3y \u0111\u1eb7t v\u1eadt g\u00ec \u0111\u00f3 n\u1eb7ng l\u00ean \u0111\u00f9i. Tr\u1ecdng l\u01b0\u1ee3ng \u0111\u00e8 l\u00ean ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y v\u1eefng ch\u1eafc v\u00e0 n\u1ed7i lo l\u1eafng c\u0169ng s\u1ebd tan bi\u1ebfn.<\/p>\n – C\u00e1c bu\u1ed5i h\u1ecdp \u0111\u1ecbnh k\u1ef3 v\u00e0o th\u1ee9 2 \u0111\u1ea7u tu\u1ea7n \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n. B\u1ea1n xo\u1eafn t\u00f3c ho\u1eb7c g\u00f5 ng\u00f3n tay l\u00ean b\u00e0n, b\u1ea5m b\u00fat li\u00ean t\u1ee5c? H\u00e3y \u0111\u1eb7t hai tay xu\u1ed1ng d\u01b0\u1edbi b\u00e0n, n\u1eafm ch\u1eb7t tay v\u00e0 n\u1ed7i lo l\u1eafng s\u1ebd tan bi\u1ebfn.<\/p>\n – B\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c trong c\u1ea3 gi\u1edd \u0103n tr\u01b0a cho k\u1ecbp ti\u1ebfn \u0111\u1ed9, v\u00e0 nh\u1eefng n\u1ed7i \u00e1m \u1ea3nh, c\u0103ng th\u1eb3ng l\u1ea1i v\u1eady quanh b\u1ea1n. Gi\u1ea3i quy\u1ebft vi\u1ec7c n\u00e0y b\u1eb1ng c\u00e1ch tr\u00e1nh xa khu v\u1ef1c m\u1ecdi ng\u01b0\u1eddi \u0103n tr\u01b0a ra, nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 cu\u1ed9c h\u1ecdp ti\u1ebfp theo ho\u1eb7c c\u00e1c vi\u1ec5n c\u1ea3nh t\u1ec7 nh\u1ea5t n\u1ebfu kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c… H\u00e3y v\u00e0o nh\u00e0 v\u1ec7 sinh v\u00e0 nh\u1ea3y 20 c\u00e1i jumping jacks. V\u1eadn \u0111\u1ed9ng th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh nhi\u1ec1u \u0111\u1ea5y.<\/p>\n – H\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ra xa, ho\u1eb7c t\u1eaft ch\u1ebf \u0111\u1ed9 chu\u00f4ng, th\u00f4ng b\u00e1o. B\u1ea1n \u0111ang trong gi\u1edd l\u00e0m vi\u1ec7c m\u00e0, \u0111\u1eebng \u0111\u1ec3 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00e1 nh\u00e2n khi\u1ebfn b\u1ea1n xao l\u00e3ng, m\u1ea5t t\u1eadp trung. B\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh v\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a m\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":" C\u00f4ng s\u1edf kh\u00f4ng ph\u1ea3i lu\u00f4n l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n t\u1eadp trung ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t nh\u1ea5t. Nh\u1eefng nh\u00e2n vi\u00ean \u0111\u1ea7y c\u0103ng th\u1eb3ng c\u0169ng s\u1ebd khi\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c tr\u1edf th\u00e0nh n\u01a1i \u1ea9n gi\u1ea5u \u0111\u1ea7y n\u1ed7i lo. Th\u1ef1c t\u1ebf, s\u1ef1\u00a0lo l\u1eafng\u00a0c\u00f3 th\u1ec3 l\u00e2y lan r\u1ea5t nhanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u1ed9t v\u0103n ph\u00f2ng c\u00f3 kh\u00f4ng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3640"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3640"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3640\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}