{"id":3651,"date":"2023-11-30T03:22:57","date_gmt":"2023-11-30T03:22:57","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3651"},"modified":"2023-12-21T09:32:57","modified_gmt":"2023-12-21T02:32:57","slug":"giai-phap-quan-ly-cang-thang-hieu-qua","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/giai-phap-quan-ly-cang-thang-hieu-qua.html","title":{"rendered":"Gi\u1ea3i ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Ng\u1eebng \u00fd ngh\u0129 ti\u00eau c\u1ef1c<\/strong>. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u00edt nhi\u1ec1u \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ch\u00fang ta c\u0103ng th\u1eb3ng. Khi c\u0103ng th\u1eb3ng x\u1ea3y \u0111\u1ebfn, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 suy ngh\u0129 \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng nh\u1eb1m hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh, t\u1eeb \u0111\u00f3 t\u00ecm ra c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i. Tuy nhi\u00ean, \u0111\u00f4i khi ch\u00fang ta c\u00f3 th\u1ec3 tr\u01b0\u1ee3t d\u00e0i v\u00e0o ki\u1ec3u suy ngh\u0129 ti\u00eau c\u1ef1c, v\u00e0 b\u1ecb n\u00f3 \u00e1m \u1ea3nh su\u1ed1t ng\u00e0y. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe g\u1ecdi l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u201cnhai l\u1ea1i\u201d. Khi ch\u00fang ta bi\u1ebfn m\u00ecnh th\u00e0nh k\u1ebb \u201cnhai l\u1ea1i\u201d, c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean \u1edf m\u1ee9c cao h\u01a1n, v\u00e0 n\u00f3 d\u1eabn d\u1eaft \u0111\u1ebfn c\u00e1c ti\u00eau c\u1ef1c kh\u00e1c m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c, khi\u1ebfn ch\u00fang ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lu\u00f4n h\u1ed3i t\u01b0\u1edfng.<\/p>\n

Hi\u1ec7n t\u01b0\u1ee3ng \u201cnhai l\u1ea1i\u201d ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129<\/strong>. Theo m\u1ed9t cu\u1ed9c th\u0103m d\u00f2 th\u1ef1c hi\u1ec7n tr\u00ean trang web n\u00e0y, kho\u1ea3ng 70% \u0111\u1ed9c gi\u1ea3 cho bi\u1ebft h\u1ecd c\u00f3 th\u00f3i quen \u201cnhai l\u1ea1i\u201d, v\u00e0 ch\u1ec9 c\u00f3 kho\u1ea3ng 5% cho bi\u1ebft h\u1ecd c\u00f3 th\u1ec3 nhanh ch\u00f3ng b\u1ecf qua nh\u1eefng v\u1ea5n \u0111\u1ec1 g\u00e2y c\u0103ng th\u1eb3ng. \u201cNhai l\u1ea1i\u201d c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen, v\u00e0 th\u00f3i quen th\u00ec c\u00f3 th\u1ec3 b\u1ecb ph\u00e1 v\u1ee1, ngay c\u1ea3 nh\u1eefng th\u00f3i quen trong t\u01b0 t\u01b0\u1edfng.<\/p>\n

Tr\u00e1nh m\u1ea5t ng\u1ee7<\/strong>. C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c khi\u1ebfn c\u0103ng th\u1eb3ng th\u00eam tr\u1ea7m tr\u1ecdng, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn l\u00e0 ch\u1ee9ng\u00a0m\u1ea5t ng\u1ee7. Khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, tinh th\u1ea7n m\u1ecfi m\u1ec7t, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n.<\/p>\n

\u1ede m\u1ed9t g\u00f3c \u0111\u1ed9 kh\u00e1c, stress c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. Thi\u1ebfu ng\u1ee7 d\u1eabn \u0111\u1ebfn t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng th\u1eb3ng nhi\u1ec1u l\u1ea1i g\u00e2y kh\u00f3 ng\u1ee7. \u0110\u00e2y l\u00e0 m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 v\u1eeba gi\u00fap th\u01b0 gi\u00e3n, v\u1eeba h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

Ng\u01b0ng \u0103n u\u1ed1ng l\u1ed9n x\u1ed9n<\/strong>. Nh\u1eefng g\u00ec b\u1ea1n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u00e0 b\u1ea1n c\u00f3. Theo c\u00e1c chuy\u00ean gia, c\u0169ng nh\u01b0 m\u1ea5t ng\u1ee7, \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc m\u1ecdi v\u1ea5n \u0111\u1ec1 x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng. N\u1ebfu b\u1ea1n t\u1eebng t\u00ecm \u0111\u1ebfn caffeine ho\u1eb7c c\u00e1c m\u00f3n \u0103n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 bi\u1ebft \u201cc\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi\u201d c\u1ee7a n\u00f3.<\/p>\n

Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y stress \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec ch\u00fang ta khao kh\u00e1t, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng theo c\u1ea3m x\u00fac.<\/p>\n\n\n\n
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B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 cam qu\u00fdt ch\u1ee9a nhi\u1ec1u vitamin C gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a stress – \u1ea2nh: Shutterstock<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i<\/strong>. C\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n nhi\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3m stress. Khi ch\u00fang ta tr\u1ea3i qua nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng, t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 v\u1ec1 m\u1eb7t tinh th\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec7u ph\u00e1p v\u00f4 c\u00f9ng h\u1eefu \u00edch.<\/p>\n

Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef) c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00ednh m\u00ecnh khi t\u00ecm \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi trong l\u00fac b\u1ecb c\u0103ng th\u1eb3ng l\u1ea5n \u00e1t. Ph\u1ea3n \u1ee9ng n\u00e0y g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng c\u00f3 xu h\u01b0\u1edbng k\u1ebft b\u1ea1n, th\u00f4i th\u00fac h\u1ecd k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 chia s\u1ebb.<\/p>\n

Tuy nhi\u00ean, c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00f4i khi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u01b0ng \u0111\u00f4i khi l\u1ea1i g\u00e2y ra nh\u1eefng xung \u0111\u1ed9t m\u1edbi kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c khi\u1ebfn t\u00ecnh h\u00ecnh th\u00eam tr\u1ea7m tr\u1ecdng. V\u00ec th\u1ebf, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u00e0ng l\u1ecdc c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ec3 bi\u1ebft khi n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 x\u00f3a b\u1ecf m\u1ed9t m\u1ed1i quan h\u1ec7\u00a0\u0111\u1ed9c h\u1ea1i, v\u00e0 khi n\u00e0o n\u00ean h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c.<\/p>\n

D\u1eebng th\u00f3i quen \u00f4m \u0111\u1ed3m<\/strong>. Khi qu\u00e1 b\u1eadn r\u1ed9n, n\u1ebfu c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb, c\u0103ng th\u1eb3ng s\u1ebd gi\u1ea3m xu\u1ed1ng \u0111\u00e1ng k\u1ec3. N\u1ebfu l\u1ecbch tr\u00ecnh \u0111\u1ea7y \u1eafp c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng ho\u1eb7c kh\u00f4ng c\u1ea7n thi\u1ebft, ch\u00fang ta r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng ki\u1ec7t qu\u1ec7. H\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng v\u1edbi c\u00e1c y\u00eau c\u1ea7u v\u1ec1 th\u1eddi gian ho\u1eb7c lo\u1ea1i b\u1edbt nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh an trong n\u1ed9i t\u00e2m.<\/p>\n

Ph\u00e1t tri\u1ec3n th\u00e1i \u0111\u1ed9 l\u1ea1c quan<\/strong>. Th\u00f3i quen suy ngh\u0129 v\u1ea5n \u0111\u1ec1 theo chi\u1ec1u h\u01b0\u1edbng ti\u00eau c\u1ef1c ho\u1eb7c t\u00edch c\u1ef1c g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c l\u00e0m gi\u1ea3m hay t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. N\u1ebfu ngh\u0129 m\u1ecdi vi\u1ec7c theo h\u01b0\u1edbng l\u1ea1c quan, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap m\u00ecnh tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng r\u1eafc r\u1ed1i kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

L\u00fd do, c\u00e1c ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t m\u1ed1i \u0111e d\u1ecda hay m\u1ed9t th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c m\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta b\u1ecb c\u1ea3m th\u1ea5y \u0111e d\u1ecda nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 c\u0103ng th\u1eb3ng tr\u1ea7m tr\u1ecdng th\u00eam. Ph\u00e1t tri\u1ec3n m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1c quan kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn th\u1ea5y nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi.<\/p>\n\n\n\n
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T\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe – \u1ea2nh: Shutterstock<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

T\u00edch c\u1ef1c t\u1eadp luy\u1ec7n<\/strong>. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng t\u1ea1m th\u1eddi, v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i trong th\u1eddi gian d\u00e0i. M\u1eb7c d\u00f9 bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y, nh\u01b0ng kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 r\u1eddi kh\u1ecfi c\u00e1i gh\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ecb stress, ho\u1eb7c qu\u00e1 b\u1eadn r\u1ed9n.<\/p>\n

\u0110\u1eebng b\u1ecf qua stress<\/strong>. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p tr\u01b0\u1edbc n\u00f3, v\u00e0 sau \u0111\u00f3, h\u1ecd c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng h\u01a1n l\u00e0 ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3i quy\u1ebft r\u1ed1t r\u00e1o v\u1ea5n \u0111\u1ec1. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c, kh\u00f4ng ph\u1ea3i h\u00e0nh \u0111\u1ed9ng m\u1ed9t l\u1ea7n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch t\u1ed5ng th\u1ec3 \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, ph\u1ea3i nh\u1eadn th\u1ee9c c\u00e1c c\u0103ng th\u1eb3ng m\u00e0 m\u00ecnh \u0111ang tr\u1ea3i qua \u0111\u1ec3 kh\u00f4ng cho ph\u00e9p m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng l\u00ean \u0111\u1ebfn cao tr\u00e0o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1eebng \u00fd ngh\u0129 ti\u00eau c\u1ef1c. H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u00edt nhi\u1ec1u \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ch\u00fang ta c\u0103ng th\u1eb3ng. Khi c\u0103ng th\u1eb3ng x\u1ea3y \u0111\u1ebfn, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 suy ngh\u0129 \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng nh\u1eb1m hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00ecnh h\u00ecnh, t\u1eeb \u0111\u00f3 t\u00ecm ra c\u00e1ch \u0111\u1ec3 thay \u0111\u1ed5i. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3651"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3651"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3651\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}