{"id":3654,"date":"2023-11-29T17:51:21","date_gmt":"2023-11-29T17:51:21","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3654"},"modified":"2023-12-14T13:58:21","modified_gmt":"2023-12-14T13:58:21","slug":"nhung-dau-hieu-canh-bao-cang-thang-qua-muc","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/nhung-dau-hieu-canh-bao-cang-thang-qua-muc.html","title":{"rendered":"Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c"},"content":{"rendered":"
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Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh M\u1ef9 cho bi\u1ebft 90% b\u1ec7nh t\u1eadt li\u00ean quan \u0111\u1ebfn stress. \u0110\u00f4i khi\u00a0c\u0103ng th\u1eb3ng\u00a0c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta chinh ph\u1ee5c n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, nh\u01b0ng n\u1ebfu li\u00ean t\u1ee5c \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i v\u1eadt l\u00fd v\u00e0 c\u1ea3m x\u00fac c\u1ee7a c\u01a1 th\u1ec3.<\/div>\n<\/div>\n
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C\u0103ng th\u1eb3ng khi\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c xu\u1ed1ng d\u1ed1c – \u1ea2nh: Shutterstock<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

N\u1ebfu c\u01a1 th\u1ec3 c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u sau, ch\u1ee9ng t\u1ecf b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c.<\/p>\n

B\u1ec7nh li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng kh\u1ecfi<\/strong>. H\u1ea7u nh\u01b0 tu\u1ea7n n\u00e0o b\u1ea1n c\u0169ng b\u1ecb ho, \u0111au h\u1ecdng ho\u1eb7c s\u1ed1t. H\u00e3y khoan \u0111\u1ed5 l\u1ed7i cho kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c hay nghi ng\u1edd l\u00e2y nhi\u1ec5m c\u00fam t\u1eeb \u0111\u1ed3ng nghi\u1ec7p. \u201cKhi ch\u1ecbu \u00e1p l\u1ef1c qu\u00e1 l\u1edbn, c\u01a1 th\u1ec3 ti\u1ebft ra hormone cortisol (hormone c\u0103ng th\u1eb3ng) c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, nh\u01b0ng n\u1ebfu c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c, k\u00edch th\u00edch t\u1ed1 n\u00e0y kh\u00f4ng c\u00f2n h\u1eefu \u00edch v\u00e0 n\u00f3 s\u1ebd c\u1ea1n ki\u1ec7t theo th\u1eddi gian\u201d, ti\u1ebfn s\u0129, gi\u00e1o s\u01b0\u00a0Richard Colgan t\u1ea1i \u0110\u1ea1i h\u1ecdc Maryland (M\u1ef9) cho bi\u1ebft. Cortisol v\u00e0 k\u00edch th\u00edch t\u1ed1 kh\u00e1c l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 m\u1eb7c d\u00f9 ch\u00fang gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, nh\u01b0ng khi c\u1ea1n ki\u1ec7t, c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi b\u1ec7nh t\u1eadt.<\/p>\n

Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, stress c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng ch\u1eadm l\u00e0nh, g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y vi r\u00fat ti\u1ec1m \u1ea9n t\u00e1i ho\u1ea1t \u0111\u1ed9ng, l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m vi r\u00fat, Keri Tuit, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Yale (M\u1ef9) cho bi\u1ebft. Khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, h\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ng\u1ee7 th\u00eam \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, b\u1edfi m\u1ed9t c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u1ed1i ph\u00f3 c\u0103ng th\u1eb3ng v\u00e0\u00a0b\u1ec7nh t\u1eadt.<\/p>\n

Kh\u00f3 t\u1eadp trung<\/strong>. Khi c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra tr\u01b0\u1edbc m\u1eaft, ho\u1eb7c kh\u00f4ng th\u1ec3 nh\u1edb nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u00ean c\u1ee7a m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi cortisol c\u00f3 th\u1ec3 l\u00e0m thu h\u1eb9p v\u00f9ng hippocampus – trung t\u00e2m b\u1ed9 nh\u1edb c\u1ee7a n\u00e3o. Ngo\u00e0i ra, c\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n ch\u1ee9ng minh c\u0103ng th\u1eb3ng l\u00e2u d\u00e0i k\u00edch th\u00edch s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c protein c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh Alzheimer.<\/p>\n

H\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c cao. Ki\u1ec3u th\u1edf n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t nh\u1ecbp tim, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u0169ng nh\u01b0 gi\u00fap c\u00e1c c\u01a1 th\u01b0 gi\u00e3n.<\/p>\n

\u0110au \u0111\u1ea7u li\u00ean t\u1ee5c<\/strong>. N\u1ebfu c\u1ea3m th\u1ea5y nh\u00f3i \u0111au ho\u1eb7c c\u00f3 \u00e1p l\u1ef1c \u1edf b\u1ea5t c\u1ee9 khu v\u1ef1c n\u00e0o tr\u00ean v\u00f9ng \u0111\u1ea7u, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. Theo ti\u1ebfn s\u0129 Colgan, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ed5 l\u1ed7i hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y do l\u1ed1i s\u1ed1ng g\u00e2y ra. Tuy nhi\u00ean, n\u00ean nh\u1edb n\u1ebfu c\u01a1n \u0111au \u0111\u1ea7u c\u1ea3m th\u1ea5y gi\u1ed1ng nh\u01b0 ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u ho\u1eb7c \u0111au kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng n\u1ed5i, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho bi\u1ebft s\u1ee9c kh\u1ecfe \u0111ang g\u1eb7p nguy hi\u1ec3m v\u00e0 c\u1ea7n t\u00ecm b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<\/p>\n

Khi c\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra \u0111au \u0111\u1ea7u, \u0111i\u1ec1u d\u1ec5 l\u00e0m nh\u1ea5t trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 t\u00ecm c\u00e1ch lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0111au l\u01b0ng, c\u1ed5<\/strong>. N\u1ebfu b\u1ecb \u0111au vai, c\u1ee9ng c\u1ed5 ho\u1eb7c \u0111au l\u01b0ng d\u01b0\u1edbi sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, \u0111\u00f3 l\u00e0 do m\u1ed9t ph\u1ea7n \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c qu\u00e1 nhi\u1ec1u v\u00e0 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u01a1 th\u1ec3 \u0111ang b\u1ecb c\u0103ng th\u1eb3ng t\u1ea5n c\u00f4ng. M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng t\u1ea1o ra s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 \u0111au c\u01a1 b\u1eafp b\u1eb1ng c\u00e1ch th\u1eaft ch\u1eb7t c\u00e1c c\u01a1 b\u1eafp, g\u00e2y co th\u1eaft c\u01a1 b\u1eafp, ti\u1ebfn s\u0129 Colgan n\u00f3i. Khi c\u01a1 b\u1eafp \u1edf c\u1ed5 b\u1ecb c\u1ee9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u.<\/p>\n

N\u1ebfu \u0111au l\u01b0ng x\u1ea3y ra sau khi b\u1ecb tai n\u1ea1n ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m, \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng. Vi\u1ec7n Y t\u1ebf qu\u1ed1c gia M\u1ef9 khuy\u1ebfn c\u00e1o n\u1ebfu r\u01a1i v\u00e0o tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ec7nh nh\u00e2n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129, b\u1edfi nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh \u0111au l\u01b0ng cho \u0111\u1ebfn khi h\u1ecd \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng do c\u1ea3m x\u00fac g\u00e2y ra.<\/p>\n

Nhi\u1ec1u k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, nh\u01b0: th\u1edf s\u00e2u, thi\u1ec1n, yoga v\u00e0 massage; \u0111\u1ed3ng th\u1eddi, c\u1ed1 g\u1eafng d\u00e0nh nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 ng\u0103n ng\u1eeba hi\u1ec7n t\u01b0\u1ee3ng co th\u1eaft c\u01a1 b\u1eafp.<\/p>\n

Kh\u00f3 ng\u1ee7<\/strong>. Th\u1ee9c d\u1eady v\u00e0 c\u1ea3m th\u1ea5y lo l\u1eafng hay li\u00ean t\u1ee5c suy \u0111i ngh\u0129 l\u1ea1i v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a lo \u00e2u hay tr\u1ea7m c\u1ea3m, ti\u1ebfn s\u0129 Colgan cho bi\u1ebft. \u00d4ng n\u00f3i th\u00eam, th\u00f4ng th\u01b0\u1eddng sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi, gi\u1ea5c ng\u1ee7 \u0111\u1ebfn r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3\u00a0b\u1ed9 n\u00e3o\u00a0th\u01b0 gi\u00e3n. Tuy nhi\u00ean, n\u1ebfu c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c th\u00ec s\u1ef1 m\u1ec7t m\u1ecfi \u1ea5y r\u00f5 r\u00e0ng c\u00f3 li\u00ean quan \u0111\u1ebfn stress. Khi b\u1ecb m\u1ea5t ng\u1ee7, c\u1ea3m gi\u00e1c r\u1ea5t kh\u00f3 ch\u1ecbu khi\u1ebfn c\u01a1 th\u1ec3 c\u00e0ng m\u1ec7t m\u1ecfi, t\u00e2m l\u00fd x\u00e1o tr\u1ed9n d\u1ec5 d\u1eabn \u0111\u1ebfn th\u1ea5t v\u1ecdng v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. \u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ea7n c\u1eaft gi\u1ea3m c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine v\u00e0 c\u1ed3n, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

T\u00f3c r\u1ee5ng<\/strong>. Tuy kh\u00f4ng nguy hi\u1ec3m, nh\u01b0ng n\u1ebfu t\u00f3c c\u00f3 xu h\u01b0\u1edbng r\u1ee5ng c\u00e0ng ng\u00e0y c\u00e0ng nhi\u1ec1u sau m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u0103ng th\u1eb3ng nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ef1 ki\u1ec7n \u0111au bu\u1ed3n trong cu\u1ed9c s\u1ed1ng. B\u1ec7nh n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf ph\u1ee5 n\u1eef tr\u1ebb. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, t\u00ecnh tr\u1ea1ng n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t t\u1ea1m th\u1eddi v\u00e0 t\u00f3c s\u1ebd m\u1ecdc l\u1ea1i sau khi c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/p>\n

Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong>. N\u1ebfu b\u1ea1n t\u1eebng tham d\u1ef1 m\u1ed9t cu\u1ed9c h\u1ecdp k\u00e9o d\u00e0i trong nhi\u1ec1u gi\u1edd ho\u1eb7c qu\u00e1 t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 m\u00e0 qu\u00ean \u0111i ti\u1ec3u, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1ef1 \u0111\u1eb7t m\u00ecnh v\u00e0o nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, theo\u00a0Dailyburn<\/em>.<\/p>\n

\u0110\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c t\u1ee5t d\u1ed1c<\/strong>. Stress v\u00e0 c\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng. R\u1ea5t nhi\u1ec1u \u0111\u00e0n \u00f4ng mu\u1ed1n Viagra, nh\u01b0ng th\u1eadt ra vi\u00ean thu\u1ed1c m\u00e0u xanh kh\u00f4ng th\u1eadt s\u1ef1 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 khi m\u00e0 c\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra r\u1ed1i lo\u1ea1n \u1ea5y. Khi qu\u00e1 c\u0103ng th\u1eb3ng, m\u1ed9t s\u1ed1 \u0111\u00e0n \u00f4ng t\u00ecm \u0111\u1ebfn r\u01b0\u1ee3u v\u1edbi m\u1ee5c \u0111\u00edch gi\u00fap \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, nh\u01b0ng th\u00f3i quen n\u00e0y l\u1ea1i t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c b\u1edfi r\u01b0\u1ee3u l\u00e0 t\u00e1c nh\u00e2n ph\u00e1 h\u1ecfng s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1i v\u00f2ng l\u1ea9n qu\u1ea9n.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh M\u1ef9 cho bi\u1ebft 90% b\u1ec7nh t\u1eadt li\u00ean quan \u0111\u1ebfn stress. \u0110\u00f4i khi\u00a0c\u0103ng th\u1eb3ng\u00a0c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta chinh ph\u1ee5c n\u1ed7i s\u1ee3 h\u00e3i v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3, nh\u01b0ng n\u1ebfu li\u00ean t\u1ee5c \u1edf trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3654"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3654"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3654\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}