{"id":3663,"date":"2023-11-29T23:22:57","date_gmt":"2023-11-29T23:22:57","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3663"},"modified":"2023-12-21T09:33:29","modified_gmt":"2023-12-21T02:33:29","slug":"met-moi-cang-thang-se-bien-mat-neu-ban-thuc-hien-ngay-nhung-dieu-nay","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/met-moi-cang-thang-se-bien-mat-neu-ban-thuc-hien-ngay-nhung-dieu-nay.html","title":{"rendered":"M\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng s\u1ebd bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n ngay nh\u1eefng \u0111i\u1ec1u n\u00e0y"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng hay trong c\u00f4ng vi\u1ec7c, ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu nh\u1eefng \u00e1p l\u1ef1c v\u00f4 c\u00f9ng n\u1eb7ng n\u1ec1 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. C\u0169ng b\u1edfi n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta n\u00ean \u0111\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n h\u00e3y c\u00f9ng th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen d\u01b0\u1edbi \u0111\u00e2y ngay nh\u00e9.<\/p>\n

T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng<\/b><\/h3>\n

C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u l\u00fd do n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm xem l\u00fd do n\u00e0o khi\u1ebfn cho t\u00ecnh tr\u1ea1ng n\u00e0y ng\u00e0y c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7. Khi \u0111\u00e3 t\u00ecm ra nguy\u00ean nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ph\u01b0\u01a1ng h\u01b0\u1edbng \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng t\u1ed1t h\u01a1n.<\/p>\n

H\u00e3y x\u00e9t k\u0129 v\u1ec1 m\u1ecdi kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n nh\u01b0 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, thu nh\u1eadp\u2026 v\u00e0 xem c\u0103ng th\u1eb3ng xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u. N\u1ebfu g\u1eb7p b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o \u1edf c\u00e1c kh\u00eda c\u1ea1nh \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, h\u00e3y b\u00ecnh t\u0129nh gi\u1ea3i quy\u1ebft ch\u00fang l\u00e0 c\u00e1ch th\u00f4ng minh \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng, c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/p>\n

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Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/b><\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n tu\u00e2n th\u1ee7 nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau n\u00ean vi\u1ec7c thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i sang ng\u00e0y h\u00f4m sau. Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1eddi gian ng\u1ee7 ng\u1eafn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 th\u1ea5p. V\u00ec th\u1ebf, b\u1ea1n n\u00ean duy tr\u00ec th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng nh\u00e9.<\/p>\n

Ng\u1ed3i thi\u1ec1n<\/b><\/h3>\n

Thi\u1ec1n \u0111\u1ecbnh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u00e0 h\u01a1n c\u1ea3 l\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

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C\u01b0\u1eddi nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean h\u01a1n<\/b><\/h3>\n

“M\u1ed9t n\u1ee5 c\u01b0\u1eddi b\u1eb1ng m\u01b0\u1eddi thang thu\u1ed1c b\u1ed5” – \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e2u t\u1ee5c ng\u1eef ph\u1ea3n \u00e1nh t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a n\u1ee5 c\u01b0\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Khi c\u01b0\u1eddi, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ti\u1ebft ra hormone endorphins – m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng c\u1ea3m x\u00fac h\u01b0ng ph\u1ea5n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. V\u00ec th\u1ebf, c\u01b0\u1eddi nhi\u1ec1u v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/p>\n

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T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng<\/b><\/h3>\n

C\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t c\u01a1 th\u1ec3 d\u1ebbo dai m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd l\u00e0m gi\u1ea3m cortisol – m\u1ed9t lo\u1ea1i hormone khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, gi\u1eadn d\u1eef v\u00e0 s\u1ee3 h\u00e3i.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, n\u00ean \u0111\u1ea3m b\u1ea3o t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 2,5 gi\u1edd \u0111\u1ed3ng h\u1ed3 m\u1ed7i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap c\u01a1 th\u1ec3 th\u00eam kh\u1ecfe m\u1ea1nh, v\u1eeba khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n

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Vi\u1ebft nh\u1eadt k\u00fd<\/b><\/h3>\n
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Vi\u1ebft nh\u1eadt k\u00fd l\u00e0 m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng. Khi b\u1ea1n m\u1ec7t m\u1ecfi hay c\u0103ng th\u1eb3ng, vi\u1ec7c ghi l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 v\u00e0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng h\u01b0\u1edbng m\u1edbi \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1.<\/p>\n

\u0110\u1ecdc l\u1ea1i nh\u1eadt k\u00fd c\u0169ng l\u00e0 c\u00e1ch m\u00e0 b\u1ea1n nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u m\u00ecnh c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c \u0111i\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn b\u1ea1n trong t\u01b0\u01a1ng lai.<\/p>\n

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U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b><\/h3>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, m\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng kho\u1ea3ng t\u1eeb 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\n

V\u1edbi nh\u1eefng th\u00f3i quen tr\u00ean, kh\u00f4ng nh\u1eefng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u0169ng s\u1ebd d\u1ea7n bi\u1ebfn m\u1ea5t. Do \u0111\u00f3, h\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1ea3m x\u00fac lu\u00f4n ph\u1ea5n ch\u1ea5n v\u00e0 vui t\u01b0\u01a1i c\u00e1c b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng hay trong c\u00f4ng vi\u1ec7c, ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu nh\u1eefng \u00e1p l\u1ef1c v\u00f4 c\u00f9ng n\u1eb7ng n\u1ec1 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. C\u0169ng b\u1edfi n\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang ta n\u00ean \u0111\u1ec3 gi\u1ea3m b\u1edbt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3663"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3663"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3663\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}