Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e9 tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 stress. Tuy v\u1eady, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c nh\u00e2n g\u00e2y stress m\u00e0 ta c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb b\u1eb1ng c\u00e1ch:<\/p>\n
– H\u1ecdc n\u00f3i \u201ckh\u00f4ng\u201d: ta c\u1ea7n bi\u1ebft r\u00f5 v\u00e0 lu\u00f4n nh\u1edb \u0111\u1ebfn nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh, h\u00e3y h\u1ecdc n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng g\u00ec kh\u00f4ng thu\u1ed9c l\u0129nh v\u1ef1c ho\u1eb7c m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n
– Tr\u00e1nh nh\u1eefng ng\u01b0\u1eddi g\u00e2y stress cho m\u00ecnh: n\u1ebfu ai \u0111\u00f3 c\u1ee9 g\u00e2y stress cho ta th\u00ec h\u00e3y c\u1eaft \u0111\u1ee9t quan h\u1ec7 ho\u1eb7c t\u00ecm c\u00e1ch gi\u1eef kho\u1ea3ng c\u00e1ch v\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian g\u1eb7p g\u1ee1 ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n
– Ki\u1ec3m so\u00e1t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng: \u0110\u1eebng xem nh\u1eefng tin t\u1ee9c ho\u1eb7c lo\u1ea1i phim \u1ea3nh n\u00e0o g\u00e2y h\u1ed3i h\u1ed9p, lo l\u1eafng cho b\u1ea3n th\u00e2n. N\u1ebfu k\u1eb9t xe th\u01b0\u1eddng l\u00e0m cho b\u1ea1n stress th\u00ec h\u00e3y thay \u0111\u1ed5i l\u1ed9 tr\u00ecnh n\u00e0o tho\u00e1ng \u0111\u00e3ng h\u01a1n d\u00f9 ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n.<\/p>\n
– Tr\u00e1nh nh\u1eefng \u0111\u1ec1 t\u00e0i g\u00e2y b\u1ed1i r\u1ed1i: N\u1ebfu bi\u1ebft m\u00ecnh nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng \u0111\u1ec1 t\u00e0i kh\u00e1 nh\u1ea1y c\u1ea3m, b\u1ea1n h\u00e3y lo\u1ea1i ch\u00fang ra nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn.<\/p>\n
– Gi\u1ea3m d\u1ea7n danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m: N\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u vi\u1ec7c, h\u00e3y ng\u1ed3i xu\u1ed1ng v\u00e0 ph\u00e2n bi\u1ec7t \u0111\u00e2u l\u00e0 \u201cn\u00ean l\u00e0m\u201d v\u00e0 \u201cph\u1ea3i l\u00e0m\u201d. Sau \u0111\u00f3 h\u00e3y x\u00f3a \u0111i ho\u1eb7c \u0111\u1ec3 nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0o cu\u1ed1i danh s\u00e1ch \u201cnh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m\u201d c\u1ee7a m\u00ecnh.<\/p>\n
\u0110i\u1ec1u ch\u1ec9nh hay s\u1eeda \u0111\u1ed5i ho\u00e0n c\u1ea3nh\/t\u00ecnh hu\u1ed1ng<\/strong><\/b><\/p>\n N\u1ebfu kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c th\u00ec h\u00e3y thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng g\u00e2y stress. H\u00e3y ngh\u0129 ra nh\u1eefng ph\u01b0\u01a1ng \u00e1n ta c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 thay \u0111\u1ed5i t\u00ecnh hu\u1ed1ng n\u1ebfu l\u1ee1 n\u00f3 x\u1ea3y ra sau n\u00e0y. Th\u00f4ng th\u01b0\u1eddng, vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch giao ti\u1ebfp v\u00e0 \u0111i\u1ec1u h\u00e0nh c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap ta thay \u0111\u1ed5i ho\u00e0n c\u1ea3nh:<\/p>\n – B\u00e0y t\u1ecf c\u1ea3m x\u00fac thay v\u00ec \u0111\u00e8 n\u00e9n: N\u1ebfu vi\u1ec7c g\u00ec \u0111\u00f3 ho\u1eb7c ai \u0111\u00f3 l\u00e0m b\u1ea1n bu\u1ed3n b\u1ef1c, h\u00e3y n\u00f3i ra v\u1edbi s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u00f4n tr\u1ecdng v\u1edbi ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n – S\u1eb5n l\u00f2ng d\u00e0n x\u1ebfp m\u1ecdi s\u1ef1: M\u1ed9t khi b\u1ea1n y\u00eau c\u1ea7u ai \u0111\u00f3 thay \u0111\u1ed5i h\u00e0nh vi th\u00ec ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n c\u0169ng s\u1eb5n l\u00f2ng l\u00e0m nh\u01b0 v\u1eady. N\u1ebfu c\u1ea3 hai ng\u01b0\u1eddi c\u00f9ng nh\u01b0\u1ee3ng b\u1ed9 m\u1ed9t ch\u00fat th\u00ec c\u1ea3 hai s\u1ebd c\u00f3 c\u01a1 h\u1ed9i t\u00ecm g\u1eb7p m\u1ed9t k\u1ebft c\u1ee5c c\u00f3 h\u1eadu cho m\u1ecdi t\u00ecnh hu\u1ed1ng g\u00e2y stress.<\/p>\n – H\u00e3y quy\u1ebft \u0111o\u00e1n h\u01a1n: N\u1ebfu b\u1ea1n b\u1eadn r\u1ed9n v\u00e0 ai \u0111\u00f3 l\u00e0m phi\u1ec1n th\u00ec h\u00e3y cho ng\u01b0\u1eddi \u0111\u00f3 5 ph\u00fat th\u00f4i.<\/p>\n – Qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n: L\u00ean th\u1eddi gian bi\u1ec3u cho t\u1eebng c\u00f4ng vi\u1ec7c b\u1ea1n ph\u1ea3i l\u00e0m trong ng\u00e0y, trong tu\u1ea7n\u2026 \u0111\u1ec3 m\u00ecnh c\u00f3 th\u1ec3 nh\u1edb v\u00e0 ch\u1ee7 \u0111\u1ed9ng s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n Th\u00edch nghi v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y stress<\/strong><\/b><\/p>\n N\u1ebfu kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c t\u00e1c nh\u00e2n g\u00e2y stress th\u00ec c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ch\u00ednh m\u00ecnh:<\/p>\n – \u0110i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1: H\u00e3y c\u1ed1 g\u1eafng nh\u00ecn nh\u1eefng ho\u00e0n c\u1ea3nh\/ t\u00ecnh hu\u1ed1ng g\u00e2y stress \u1edf m\u1ed9t g\u00f3c \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n. Thay v\u00ec n\u1ed5i gi\u1eadn v\u00ec b\u1ecb k\u1eb9t xe, b\u1ea1n h\u00e3y xem \u0111\u00f3 nh\u01b0 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ea1m ngh\u1ec9, \u0111\u1ec3 nghe \u0111\u00e0i hay t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc \u1edf m\u1ed9t m\u00ecnh.<\/p>\n – \u0110i\u1ec1u ch\u1ec9nh c\u00e1c ti\u00eau chu\u1ea9n c\u1ee7a b\u1ea3n th\u00e2n: C\u1ea7u to\u00e0n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra nh\u1eefng c\u0103ng th\u1eb3ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u0110\u1eebng \u0111\u00f2i h\u1ecfi b\u1ea3n th\u00e2n m\u00ecnh ph\u1ea3i ho\u00e0n h\u1ea3o nh\u01b0ng h\u00e3y \u0111\u01b0a ra nh\u1eefng ti\u00eau chu\u1ea9n h\u1ee3p l\u00fd cho b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n – T\u1eadp trung v\u00e0o kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c: M\u1ed9t khi stress l\u00e0m cho b\u1ea1n g\u1ee5c ng\u00e3 th\u00ec h\u00e3y d\u00e0nh \u00edt th\u1eddi gian \u0111\u1ec3 nh\u00ecn l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c trong \u0111\u1eddi, nh\u1eefng ph\u1ea9m ch\u1ea5t, nh\u1eefng t\u00e0i n\u0103ng, th\u00e0nh c\u00f4ng tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n – \u0110i\u1ec1u ch\u1ec9nh th\u00e1i \u0111\u1ed9: N\u1ebfu c\u00f3 nh\u1eefng \u00fd ngh\u0129 t\u00edch c\u1ef1c, ta s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu. H\u00e3y lo\u1ea1i b\u1ecf \u0111i nh\u1eefng lo\u1ea1i t\u1eeb nh\u01b0 \u201clu\u00f4n lu\u00f4n\u201d, \u201ckh\u00f4ng bao gi\u1edd\u201d,\u00a0\u00a0\u201cn\u00ean\u201d, \u201cph\u1ea3i\u201d. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng \u00fd ngh\u0129 t\u1ef1 m\u00ecnh chu\u1ed1c l\u1ea5y th\u1ea5t b\u1ea1i.<\/p>\n Ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c<\/strong><\/b><\/p>\n – C\u00f3 nhi\u1ec1u lo\u1ea1i stress kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c: B\u1ea1n kh\u00f4ng th\u1ec3 ng\u0103n ng\u1eeba hay thay \u0111\u1ed5i m\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n g\u1eady stress nh\u01b0 c\u00e1i ch\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh n\u1eb7ng, \u0111\u1ea5t n\u01b0\u1edbc suy tho\u00e1i. Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 th\u1ebf, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi stress l\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng t\u00e1c nh\u00e2n n\u00e0y.<\/p>\n – \u0110\u1eebng c\u1ed1 ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c: Tr\u00ean \u0111\u1eddi n\u00e0y c\u00f3 nhi\u1ec1u th\u1ee9 ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Thay v\u00ec l\u00e0m cho m\u00ecnh c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng th\u1ee9 n\u00e0y, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u00ed d\u1ee5 nh\u01b0 c\u00e1ch ta ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u1ea3y ra.<\/p>\n – H\u00e3y t\u00ecm ki\u1ebfm m\u1eb7t kia c\u1ee7a v\u1ea5n \u0111\u1ec1: khi \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng th\u00e1ch \u0111\u1ed1 l\u1edbn trong cu\u1ed9c s\u1ed1ng, h\u00e3y c\u1ed1 g\u1eafng xem nh\u1eefng th\u00e1ch \u0111\u1ed1 n\u00e0y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh ph\u00e1t tri\u1ec3n h\u01a1n. N\u1ebfu nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a ta g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean ngh\u1ecbch c\u1ea3nh, h\u00e3y gi\u00e0nh th\u1eddi gian nh\u00ecn l\u1ea1i nh\u1eefng ch\u1ecdn l\u1ef1a n\u00e0y \u0111\u1ec3 r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng sai l\u1ea7m.<\/p>\n – Chia s\u1ebb c\u1ea3m x\u00fac: B\u00e0y t\u1ecf v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e1ng tin c\u1eady hay g\u1eb7p c\u00e1c th\u1ea7y c\u00f4 c\u00f3 uy t\u00edn ho\u1eb7c nh\u00e0 tham v\u1ea5n chia s\u1ebb nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra s\u1ebd l\u00e0m cho l\u00f2ng c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m.<\/p>\n – H\u1ecdc tha th\u1ee9: H\u00e3y ch\u1ea5p nh\u1eadn r\u1eb1ng ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi c\u00f3 c\u1ea3 ni\u1ec1m vui l\u1eabn n\u1ed7i bu\u1ed3n, c\u00f3 c\u00e1i t\u1ed1t l\u1eabn c\u00e1i x\u1ea5u v\u00e0 h\u00e3y ch\u1ea5p nh\u1eadn ai c\u0169ng c\u00f3 l\u00fac m\u1eafc ph\u1ea3i sai l\u1ea7m. Xua \u0111i c\u01a1n gi\u1eadn v\u00e0 h\u1eadn th\u00f9, gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u1eb1ng c\u00e1ch tha th\u1ee9.<\/p>\n","protected":false},"excerpt":{"rendered":" Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e9 tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 stress. Tuy v\u1eady, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c nh\u00e2n g\u00e2y stress m\u00e0 ta c\u00f3 th\u1ec3 lo\u1ea1i tr\u1eeb b\u1eb1ng c\u00e1ch: – H\u1ecdc n\u00f3i \u201ckh\u00f4ng\u201d: ta c\u1ea7n bi\u1ebft r\u00f5 v\u00e0 lu\u00f4n nh\u1edb \u0111\u1ebfn nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh, h\u00e3y h\u1ecdc n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng g\u00ec kh\u00f4ng thu\u1ed9c l\u0129nh v\u1ef1c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3667"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3667"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3667\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}