{"id":3671,"date":"2023-11-29T06:36:32","date_gmt":"2023-11-29T06:36:32","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3671"},"modified":"2023-11-29T18:12:42","modified_gmt":"2023-11-29T18:12:42","slug":"cach-nguoi-thanh-cong-doi-pho-voi-stress-trong-cong-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/cach-nguoi-thanh-cong-doi-pho-voi-stress-trong-cong-viec.html","title":{"rendered":"C\u00e1ch ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u0111\u1ed1i ph\u00f3 v\u1edbi stress trong c\u00f4ng vi\u1ec7c"},"content":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd ph\u1ea3i tr\u1ea3i qua c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, d\u00f9 nhi\u1ec1u hay \u00edt. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua stress m\u1ed9t c\u00e1ch nhanh nh\u1ea5t v\u00e0 c\u00e1ch ch\u00fang ta v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f4ng vi\u1ec7c v\u1eabn lu\u00f4n su\u00f4n s\u1ebb v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta lu\u00f4n tho\u1ea3i m\u00e1i?<\/strong><\/p>\n

\u00a0Th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng l\u00e0 t\u1ed1t ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o stress c\u0169ng l\u00e0 \u0111i\u1ec1u x\u1ea5u khi \u0111\u1ebfn v\u1edbi ch\u00fang ta. Sau khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, ch\u00fang ta c\u00f3 th\u00eam nh\u1eefng kinh nghi\u1ec7m, nh\u1eefng b\u00e0i h\u1ecdc \u0111\u01b0\u1ee3c r\u00fat ra, gi\u00fap ta th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh c\u0169ng nh\u01b0 kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c v\u1ecb th\u1ebf, ch\u1ed7 \u0111\u1ee9ng c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh trong c\u00f4ng vi\u1ec7c.<\/div>\n

Th\u1eddi \u0111i\u1ec3m g\u1eb7p ph\u1ea3i stress trong c\u00f4ng vi\u1ec7c l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 ch\u00fang ta th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh, gi\u00fap k\u00edch th\u00edch t\u01b0 duy s\u00e1ng t\u1ea1o, c\u01a1 h\u1ed9i \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. Song qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng l\u00e0 b\u1ea5t l\u1ee3i, n\u00f3 t\u1ea1o ra cho ch\u00fang ta s\u1ef1 \u1ee9c ch\u1ebf kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n

\"\"<\/p>\n

\u0110\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1edbi th\u00e0nh c\u00f4ng, ch\u00fang ta ph\u1ea3i lu\u00f4n c\u00f3 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. H\u00e3y lu\u00f4n xu\u1ea5t hi\u1ec7n v\u1edbi h\u00ecnh \u1ea3nh th\u1eadt t\u01b0\u01a1i tr\u1ebb, th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 t\u1ef1 tin d\u00f9 b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c. \u0110\u00f3 l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng t\u1ef7 ph\u00fa h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi.<\/p>\n

H\u1ecd l\u00e0m n\u00f3 nh\u01b0 th\u1ebf n\u00e0o? V\u1edbi m\u1ed9t s\u1ed1 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c chi\u1ebfn thu\u1eadt sau \u0111\u00e2y:<\/p>\n

1.\u00a0Th\u1ef1c hi\u1ec7n m\u1ed9t danh s\u00e1ch c\u00e1c vi\u1ec7c l\u00e0m l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

Thay v\u00ec c\u1ed1 g\u1eafng l\u1ea5n \u00e1t c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng th\u1eadt nhi\u1ec1u ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 gi\u1ea3i t\u1ecfa, \u0111i\u1ec1u n\u00e0y ch\u1ec9 khi\u1ebfn cho c\u0103ng th\u1eb3ng v\u00e0 stress b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u0103ng cao th\u00e0nh m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ee9c gi\u1eadn, k\u00e9o theo h\u00e0ng lo\u1ea1t c\u00e1c h\u00e0nh \u0111\u1ed9ng nh\u1ea5t th\u1eddi kh\u00e1c th\u00ec b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng l\u1eadp m\u1ed9t danh s\u00e1ch nh\u1eefng vi\u1ec7c l\u00e0nh m\u1ea1nh b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m v\u00e0 th\u1ef1c hi\u1ec7n n\u00f3.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p c\u00f3 th\u1ec3 \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m tr\u01b0\u1edbc ti\u00ean. V\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y ch\u1eadm \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c t\u1eadp m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga \u0111\u01a1n gi\u1ea3n\u2026<\/p>\n

\"\"<\/p>\n

M\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng kh\u00e1c cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp theo c\u00f3 th\u1ec3 l\u00e0 t\u1eafm r\u1ea5t l\u00e2u nh\u01b0 m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n hay \u01b0u \u00e1i, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t ch\u00fat; l\u00e0m nh\u1eefng vi\u1ec7c y\u00eau th\u00edch m\u00e0 l\u00e2u l\u1eafm r\u1ed3i b\u1ea1n ch\u01b0a th\u1ef1c hi\u1ec7n do b\u1eadn r\u1ed9n trong c\u00f4ng vi\u1ec7c ho\u1eb7c ch\u01b0a s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian. \u0110\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c \u0111\u00f3.<\/p>\n

M\u1ed9t v\u00e0i g\u1ee3i \u00fd kh\u00e1c v\u00ed d\u1ee5 nh\u01b0 l\u00e0 g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft, vi\u1ebft nh\u1eadt k\u00fd, l\u00e0m m\u1ed9t vi\u1ec7c h\u01b0\u1edbng t\u1edbi m\u1ed9t m\u1ee5c ti\u00eau, k\u1ebf ho\u1ea1ch cho m\u1ed9t k\u1ef3 ngh\u1ec9, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eeb thi\u1ec7n ho\u1eb7c t\u00ecm ki\u1ebfm m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi.<\/p>\n

2. T\u1ea1o ra l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 gi\u1edbi h\u1ea1n<\/strong><\/p>\n

Ng\u00e0y nay, th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c \u1edf m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i, m\u1ecdi th\u1eddi \u0111i\u1ec3m. Nh\u01b0ng khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n n\u00ean thi\u1ebft l\u1eadp m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ki\u1ec3m tra email v\u00e0 c\u00f4ng vi\u1ec7c. Vi\u1ec7c check email li\u00ean t\u1ee5c, l\u00e0m vi\u1ec7c 24\/7 khi\u1ebfn cho tinh th\u1ea7n c\u1ee7a b\u1ea1n lu\u00f4n lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i ph\u1ea3i lo ngh\u0129 v\u00e0 stress l\u00e0 \u0111i\u1ec1u kh\u00f4ng tr\u00e1nh kh\u1ecfi.<\/p>\n

H\u00e3y th\u00f4ng b\u00e1o cho nh\u00e2n vi\u00ean ho\u1eb7c kh\u00e1ch h\u00e0ng c\u1ee7a b\u1ea1n l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c hay th\u1eddi gian ti\u1ebfp nh\u1eadn th\u00f4ng tin c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.<\/p>\n

3. Ngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1<\/strong><\/p>\n

T\u1ea1i sao kh\u00f4ng ch\u1ec9 l\u00e0 \u201cngh\u1ec9 ng\u01a1i\u201d m\u00e0 ph\u1ea3i l\u00e0 \u201cngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1\u201d? \u0110\u1ec3 th\u1ef1c s\u1ef1 th\u01b0 gi\u00e3n, b\u1ea1n c\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c c\u0169ng kh\u00f4ng ph\u1ea3i suy ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c. \u1ea4y m\u1edbi l\u00e0 ngh\u1ec9 ng\u01a1i th\u1ef1c s\u1ef1.<\/p>\n

B\u1eaft \u0111\u1ea7u t\u1ea1o ra kh\u00f4ng gian ri\u00eang trong l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng b\u1ecb \u201cqu\u1ea5y nhi\u1ec5u\u201d b\u1edfi c\u00f4ng vi\u1ec7c. H\u00e3y t\u1eadn d\u1ee5ng ng\u00e0y ngh\u1ec9 c\u1ee7a b\u1ea1n v\u00e0 bi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh k\u1ef3 ngh\u1ec9 \u0111\u00fang ngh\u0129a, th\u1eadt s\u1ef1 b\u01b0\u1edbc ra kh\u1ecfi \u0111\u1ed1ng c\u00f4ng vi\u1ec7c \u0111ang b\u1ed9n b\u1ec1.<\/p>\n

Ho\u1eb7c, n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n th\u00ec h\u00e3y gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh v\u00e0 chuy\u1ec3n sang l\u00e0m m\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c thu h\u00fat to\u00e0n b\u1ed9 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n.<\/p>\n

4. Th\u1ef1c h\u00e0nh th\u01b0 gi\u00e3n<\/strong><\/p>\n

Nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang r\u01a1i v\u00e0o trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, stress th\u1ef1c s\u1ef1 th\u00ec b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 \u0111\u1ec3 c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n.<\/p>\n

Th\u1ef1c h\u00e0nh thi\u1ec1n, yoga, h\u00edt th\u1edf s\u00e2u, ho\u1eb7c m\u1ed9t v\u00e0i k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. C\u00e1c b\u00e0i t\u1eadp nh\u01b0 tr\u00ean gi\u00fap \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 th\u00e1i v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n th\u1eadt s\u1ef1.<\/p>\n

\"\"<\/p>\n

5. X\u00e1c \u0111\u1ecbnh r\u00f5 t\u00ecnh h\u00ecnh v\u00e0 gi\u1ea3i quy\u1ebft t\u1eebng b\u01b0\u1edbc m\u1ed9t<\/strong><\/p>\n

N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n, m\u1ecdi r\u1eafc r\u1ed1i \u0111\u1ebfn \u1ed3 \u1ea1t, c\u0103ng th\u1eb3ng \u0111\u1ebfn v\u1edbi b\u1ea1n t\u1eeb nhi\u1ec1u ph\u00eda, b\u1ea1n ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i tr\u01b0\u1edbc h\u00e0ng lo\u1ea1t c\u00e1c r\u1eafc r\u1ed1i m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i\u2026<\/p>\n

Thay v\u00ec loay hoay trong h\u00e0ng lo\u1ea1t c\u00e1c b\u1ebf t\u1eafc, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o gi\u1ea3i quy\u1ebft nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u00e0 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p ngay tr\u01b0\u1edbc m\u1eaft \u0111\u1ec3 g\u1ee1 r\u1ed1i t\u1eebng b\u01b0\u1edbc nh\u1eefng kh\u00f3 kh\u0103n b\u1ea1n g\u1eb7p ph\u1ea3i.<\/p>\n

6. T\u1eadp trung suy ngh\u0129<\/strong><\/p>\n

B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch t\u1eaft t\u1ea5t c\u1ea3 c\u00e1c \u00e2m thanh tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n, k\u1ec3 c\u1ea3 th\u00f4ng b\u00e1o nh\u1ea5p nh\u00e1y \u0111\u00e8n tr\u00ean \u0111i\u1ec7n tho\u1ea1i. Ti\u1ebfp theo, t\u1eaft c\u00e1c th\u00f4ng b\u00e1o v\u1ec1 email c\u1ee7a b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng ch\u1ec9 ki\u1ec3m tra m\u1ed9t l\u1ea7n m\u1ed7i gi\u1edd ho\u1eb7c v\u00e0i gi\u1edd m\u1ed9t l\u1ea7n.<\/p>\n

B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed \u0111\u1eb7t m\u1ed9t y\u00eau c\u1ea7u \u201ckh\u00f4ng l\u00e0m phi\u1ec1n\u201d l\u00ean c\u00e1nh c\u1eeda ph\u00f2ng l\u00e0m vi\u1ec7c ho\u1eb7c sau l\u01b0ng gh\u1ebf \u0111\u1ec3 d\u00e0nh cho m\u00ecnh kho\u1ea3ng th\u1eddi gian th\u1ef1c s\u1ef1 y\u00ean t\u0129nh. C\u00f3 th\u1ec3 t\u1eaft \u0111i\u1ec7n tho\u1ea1i trong v\u00e0i gi\u1edd n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 c\u1ea7n ph\u1ea3i t\u1eadp trung.<\/p>\n

Khi b\u1ea1n c\u00f3 th\u1ec3 t\u0129nh t\u00e2m v\u00e0 suy ngh\u0129 m\u1ecdi chuy\u1ec7n m\u1ed9t c\u00e1ch th\u1ea5u \u0111\u00e1o, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u00f4ng su\u1ed1t, \u00edt c\u0103ng th\u1eb3ng h\u01a1n v\u00e0 b\u00ecnh t\u0129nh gi\u1ea3i quy\u1ebft m\u1ecdi chuy\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

7. H\u00e3y ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n<\/strong><\/p>\n

Stress t\u1ea1o n\u00ean m\u1ed9t t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd l\u00ean c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u n\u00f3 b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

\"\"<\/p>\n

\u0110\u1eebng \u0103n c\u00e1c m\u00f3n trong c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 \u0103n nhanh hay c\u00e1c m\u00e1y b\u00e1n h\u00e0ng t\u1ef1 \u0111\u1ed9ng \u1edf v\u0103n ph\u00f2ng trong th\u1eddi gian c\u0103ng th\u1eb3ng. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u00fang gi\u1edd ngay c\u1ea3 khi b\u1ea1n \u1edf l\u1ea1i l\u00e0m vi\u1ec7c mu\u1ed9n \u1edf c\u00f4ng ty.<\/p>\n

8. \u00a0Bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp v\u00e0 \u01b0u ti\u00ean<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t h\u1ecd \u0111\u1ec1u bi\u1ebft c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ea3i qua kh\u1ee7ng ho\u1ea3ng, stress trong c\u00f4ng vi\u1ec7c. H\u1ecd bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian c\u0169ng nh\u01b0 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 \u01b0u ti\u00ean l\u00e0m vi\u1ec7c hay x\u1eed l\u00fd c\u00e1c c\u00f4ng vi\u1ec7c hay d\u1ef1 \u00e1n quan tr\u1ecdng.<\/p>\n

9. H\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c<\/strong><\/p>\n

Khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ho\u00e0n to\u00e0n c\u0103ng th\u1eb3ng, c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh t\u00ecnh h\u00ecnh v\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. C\u00f3 th\u1ec3 l\u00ean m\u1ed9t danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0 \u01b0u ti\u00ean, s\u1eafp x\u1ebfp nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m tr\u01b0\u1edbc l\u00ean \u0111\u1ea7u. C\u00f3 th\u1ec3 xin th\u00eam ngu\u1ed3n l\u1ef1c, chia s\u1ebb t\u00ecnh h\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n t\u00edn ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 vui v\u1ebb, h\u00e0i h\u01b0\u1edbc trong ho\u00e0nh c\u1ea3nh hi\u1ec7n t\u1ea1i.<\/p>\n

\u201c\u00c1nh s\u00e1ng lu\u00f4n \u1edf ph\u00eda cu\u1ed1i con \u0111\u01b0\u1eddng\u201d \u2013 n\u1ebfu b\u1ea1n suy ngh\u0129 \u0111\u01b0\u1ee3c t\u00edch c\u1ef1c, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c v\u00e0 m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean kh\u1ea3 thi h\u01a1n \u0111\u00fang nh\u01b0 b\u1ea1n mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ebd ph\u1ea3i tr\u1ea3i qua c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, d\u00f9 nhi\u1ec1u hay \u00edt. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua stress m\u1ed9t c\u00e1ch nhanh nh\u1ea5t v\u00e0 c\u00e1ch ch\u00fang ta v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f4ng vi\u1ec7c v\u1eabn lu\u00f4n su\u00f4n s\u1ebb v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta lu\u00f4n tho\u1ea3i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3671"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}