{"id":3674,"date":"2023-11-29T19:41:22","date_gmt":"2023-11-29T19:41:22","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3674"},"modified":"2023-12-14T13:58:25","modified_gmt":"2023-12-14T13:58:25","slug":"dau-hieu-ban-dang-bi-stress","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/dau-hieu-ban-dang-bi-stress.html","title":{"rendered":"D\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang b\u1ecb stress"},"content":{"rendered":"

Nhi\u1ec1u khi ch\u00fang ta b\u1eadn r\u1ed9n v\u1edbi cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 kh\u00f4ng nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00ean ti\u1ebfng v\u1ec1 s\u1ef1 m\u1ec7t m\u1ecfi, c\u1ea3m x\u00fac b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u00e1n ch\u01b0\u1eddng, t\u00e2m tr\u00ed v\u00e0 t\u01b0 duy kh\u00f4ng th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c. Ch\u00fang ta h\u00e3y \u00fd th\u1ee9c v\u1ec1 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a m\u00ecnh h\u01a1n \u0111\u1ec3 nhanh ch\u00f3ng, k\u1ecbp th\u1eddi c\u00f3 c\u00e1c c\u00e1ch \u1ee9ng ph\u00f3 v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng \u0111ang t\u00e1c \u0111\u1ed9ng l\u00ean b\u1ea1n. B\u01b0\u1edbc nh\u1eadn di\u1ec7n v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, khi ch\u00fang ta nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang nh\u01b0 th\u1ebf n\u00e0o s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 c\u00e1ch \u0111i\u1ec1u khi\u1ec3n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n

1. D\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3<\/h2>\n

C\u00f3 l\u00fac b\u1ea1n b\u1ecb stress nh\u01b0ng b\u1ea1n l\u1ea1i kh\u00f4ng nh\u1eadn ra v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00ean ti\u1ebfng, c\u00e1c c\u01a1 g\u00e2n b\u00e1o hi\u1ec7u r\u1eb1ng ch\u00fang \u0111ang c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u1edbi s\u1ee9c ch\u1ed1ng ch\u1ecbu. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n l\u00ean ti\u1ebfng, c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ngh\u0129 r\u1eb1ng do thay \u0111\u1ed5i th\u1eddi ti\u1ebft, do c\u01a1 th\u1ec3 b\u1ea1n \u1ed1m y\u1ebfu m\u1ec7t m\u1ecfi. Nh\u01b0ng th\u1ef1c ch\u1ea5t l\u00e0 c\u00f3 th\u1ec3 b\u1ea1n \u0111ang stress m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn ra. C\u00e1c d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb nh\u1ee9c m\u1ecfi c\u01a1, \u0111au l\u01b0ng, m\u1ecfi vai, to\u00e0n th\u00e2n nh\u1ee9c m\u1ecfi kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c, ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7. \u0110au nh\u1ee9c \u1edf v\u00f9ng th\u00e1i d\u01b0\u01a1ng, c\u1ea3m gi\u00e1c th\u1ea5y m\u1ecfi m\u1eaft.<\/p>\n

N\u1ebfu b\u1ea1n t\u1eebng c\u00f3 ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u \u0111au d\u1ea1 d\u00e0y tr\u1edf l\u1ea1i, b\u1edfi v\u00ec nh\u1eefng ng\u01b0\u1eddi stress th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c r\u1ea5t r\u00f5 r\u1ec7t trong c\u1ea3m gi\u00e1c n\u00e0y, v\u00ec ch\u1ee9ng \u0111au d\u1ea1 d\u00e0y c\u00f3 k\u1ebft n\u1ed1i m\u1eadt thi\u1ebft t\u1edbi t\u00e2m l\u00fd c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

2. Gi\u1ea5c ng\u1ee7 v\u00e0 \u0103n u\u1ed1ng<\/h2>\n

Trong tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u, ho\u1eb7c kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c g\u00ec, ng\u1ee7 c\u0169ng v\u1eady ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c. C\u1ee5 th\u1ec3 nh\u01b0 b\u1ea1n \u0103n u\u1ed1ng kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, nhi\u1ec1u khi ch\u00e1n \u0103n v\u00e0 kh\u00f4ng mu\u1ed1n \u0103n g\u00ec. Ng\u1ee7 ch\u1eadp ch\u1eddn, kh\u00f4ng s\u00e2u gi\u1ea5c, m\u1ea5t ng\u1ee7 ho\u1eb7c l\u00e0 ch\u1ec9 mu\u1ed1n ng\u1ee7, ng\u1ee7 qu\u00e1 nhi\u1ec1u h\u01a1n m\u1ecdi ng\u00e0y b\u00ecnh th\u01b0\u1eddng.<\/p>\n

3. Kh\u00ed s\u1eafc<\/h2>\n

Kh\u00ed s\u1eafc tr\u1edf n\u00ean tr\u1ea7m xu\u1ed1ng, ho\u1eb7c qu\u00e1 kh\u00edch kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. \u00c1nh m\u1eaft l\u1edd \u0111\u1edd, g\u01b0\u01a1ng m\u1eb7t nhi\u1ec1u n\u00e9t n\u1eb7ng n\u1ec1 kh\u00f4ng th\u1ec3 t\u01b0\u01a1i vui \u0111\u01b0\u1ee3c, kh\u00f4ng th\u1ec3 c\u01b0\u1eddi n\u00f3i n\u1ed5i. Ng\u01b0\u1eddi kh\u00f4ng c\u00f2n s\u1ee9c s\u1ed1ng.<\/p>\n

4. C\u1ea3m x\u00fac<\/strong><\/h2>\n

C\u1ea3m x\u00fac nhi\u1ec1u khi g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu cho m\u1ecdi ng\u01b0\u1eddi xung quanh, tr\u1edf n\u00ean hay c\u00e1u g\u1eaft, hay qu\u00e1t th\u00e1o to ti\u1ebfng, kh\u00f4ng th\u1ec3 \u0111\u1ee7 s\u1ee9c ki\u00ean tr\u00ec l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c, ho\u1eb7c tr\u1edf n\u00ean k\u00edch \u0111\u1ed9ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n n\u00f3ng gi\u1eadn c\u1ee7a m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 tr\u1ea7m xu\u1ed1ng, tr\u1edf n\u00ean bu\u1ed3n r\u1ea7u, u u\u1ea5t.<\/p>\n

5. Giao ti\u1ebfp, c\u00f4ng vi\u1ec7c<\/h2>\n

Kh\u00f4ng mu\u1ed1n ho\u1eb7c kh\u00f4ng c\u00f3 nhu c\u1ea7u giao ti\u1ebfp, ch\u1ec9 mu\u1ed1n \u1edf m\u1ed9t m\u00ecnh, tr\u1edf n\u00ean thu m\u00ecnh, kh\u00e9p k\u00edn. Ng\u1ea1i khi ph\u1ea3i g\u1eb7p g\u1ee1 giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh, m\u1ea5t to\u00e0n b\u1ed9 c\u00e1c quan t\u00e2m h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi th\u1ee9 xung quanh, ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c ng\u1ed3i y\u00ean m\u1ed9t m\u00ecnh. \u0110\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c tr\u1ec5 n\u1ea3i, kh\u00f4ng c\u00f2n \u0111\u1ed9ng l\u1ef1c g\u00ec \u0111\u1ec3 c\u1ed1 g\u1eafng, \u00a0kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao \u0111\u00fang th\u1eddi h\u1ea1n.<\/p>\n

Khi b\u1ea1n nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 tr\u00ean h\u00e3y nhanh ch\u00f3ng t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u1ee9ng ph\u00f3.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 cho m\u00ecnh nh\u1eefng kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n nh\u01b0 t\u1eadp thi\u1ec1n, t\u1eadp yoga, h\u00edt th\u1edf s\u00e2u v\u00e0 \u00fd th\u1ee9c v\u1ec1 h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, thay \u0111\u1ed5i ho\u1ea1t \u0111\u1ed9ng, ho\u1eb7c t\u00ecm ki\u1ebfm th\u00eam c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ta \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o c\u1ea3 v\u1ec1 s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t l\u1eabn s\u1ee9c kho\u1ebb tinh th\u1ea7n \u0111\u1ec3 k\u1ecbp th\u1eddi c\u00f3 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c \u1ee9ng ph\u00f3 c\u00e1c c\u01a1n stress \u0111\u1ebfn v\u1edbi m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u khi ch\u00fang ta b\u1eadn r\u1ed9n v\u1edbi cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 kh\u00f4ng nh\u1eadn ra r\u1eb1ng m\u00ecnh \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u l\u00ean ti\u1ebfng v\u1ec1 s\u1ef1 m\u1ec7t m\u1ecfi, c\u1ea3m x\u00fac b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u00e1n ch\u01b0\u1eddng, t\u00e2m tr\u00ed v\u00e0 t\u01b0 duy kh\u00f4ng th\u1ec3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3674"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}