{"id":3677,"date":"2023-11-29T06:51:59","date_gmt":"2023-11-29T06:51:59","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3677"},"modified":"2023-12-21T09:33:50","modified_gmt":"2023-12-21T02:33:50","slug":"16-bi-kip-de-tam-biet-stress","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/16-bi-kip-de-tam-biet-stress.html","title":{"rendered":"16 B\u00ed k\u00edp \u0111\u1ec3 t\u1ea1m bi\u1ec7t stress"},"content":{"rendered":"
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C\u0103ng th\u1eb3ng, lo \u00e2u, \u00e1p l\u1ef1c l\u00e0 nh\u1eefng x\u00fac c\u1ea3m th\u01b0\u1eddng g\u1eb7p\u00a0\u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Stress xu\u1ea5t hi\u1ec7n kh\u1eafp n\u01a1i trong cu\u1ed9c s\u1ed1ng nh\u01b0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, quan h\u1ec7 t\u00ecnh c\u1ea3m, gia \u0111\u00ecnh, h\u1ecdc h\u00e0nh, b\u1ea1n b\u00e8\u2026 N\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u1ee9ng x\u1eed k\u1ecbp th\u1eddi v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y ra stress, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edbng r\u1ea5t l\u1edbn t\u1edbi ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, cu\u1ed9c s\u1ed1ng s\u1ebd tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n, kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c s\u1ebd k\u00e9m \u0111i, s\u1ef1 ch\u00e1n ch\u01b0\u1eddng xu\u1ea5t hi\u1ec7n v\u00e0 k\u00e9o d\u00e0i. V\u00ec th\u1ebf vi\u1ec7c m\u1ed7i ng\u01b0\u1eddi ph\u1ea3i chu\u1ea9n b\u1ecb cho m\u00ecnh kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 v\u01b0\u1ee3t qua \u201cstress\u201d l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n

H\u00e3y c\u00f9ng t\u1ea1p ch\u00ed ELLE tham kh\u1ea3o 16\u00a0c\u00e1ch gi\u1ea3m stress \u0111\u01b0\u1ee3c coi l\u00e0 b\u00ed k\u00edp d\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n<\/div>\n

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1. M\u1edf c\u1eeda s\u1ed5:\u00a0<\/strong><\/div>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Peter Kahn, Ph\u00f3 Gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Washington (Seattle, M\u1ef9) th\u1ef1c hi\u1ec7n t\u1ea1i ba v\u0103n ph\u00f2ng c\u00f3 c\u1ea3nh quan kh\u00e1c nhau: khung c\u1ea3nh thi\u00ean nhi\u00ean, m\u00e0n h\u00ecnh \u0111\u01b0\u1ee3c ch\u1ec9nh v\u1edbi c\u1ea3nh t\u01b0\u01a1ng t\u1ef1 v\u00e0 m\u1ed9t ph\u00f2ng kh\u00f4ng c\u00f3 c\u1ea3nh tr\u00ed g\u00ec. Khi s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean cao, nh\u1ecbp tim c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i trong v\u0103n ph\u00f2ng c\u00f3 khung c\u1ea3nh thi\u00ean nhi\u00ean s\u1ebd nhanh ch\u00f3ng tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng. C\u00f2n nh\u1eefng ng\u01b0\u1eddi \u1edf c\u0103n ph\u00f2ng ch\u1ec9 c\u00f3 m\u00e0n h\u00ecnh vi t\u00ednh th\u00ec kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t g\u00ec so v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u00ecn v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng tr\u1ed1ng v\u00ec n\u00e3o b\u1ed9 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e1nh l\u1eeba.<\/p>\n

M\u1edf c\u1eeda s\u1ed1 \u0111\u1ec3 tinh th\u1ea7n th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c \u201cth\u1ee9c d\u1eady\u201d \u0111\u00f3n ch\u00e0o m\u1ed9t ng\u00e0y m\u1edbi<\/p>\n

2.\u00a0\u0110\u01a1n gi\u1ea3n h\u00f3a v\u1ea5n \u0111\u1ec1:<\/strong><\/p>\n

V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 c\u0103ng th\u1eb3ng, nh\u01b0ng h\u00e3y suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi b\u1ea1n \u0111\u0103ng k\u00fd tham gia b\u1ea5t k\u1ef3 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a n\u00e0o \u0111\u00f3. \u201cKhi tinh th\u1ea7n m\u1ec7t m\u1ecfi, s\u1ef1 v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c c\u00f2n l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 h\u01a1n n\u1eefa\u201d, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Kent \u1edf Anh, Samuele M.Marcora, \u0111\u00e3 n\u00f3i.<\/p>\n

Sau m\u1ed9t ng\u00e0y b\u1ecb v\u1eaft ki\u1ec7t, \u00f4ng g\u1ee3i \u00fd ch\u00fang ta n\u00ean c\u00f3 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 hay ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm. \u201cD\u0129 nhi\u00ean ch\u00fang s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hay g\u00ec c\u1ea3, nh\u01b0ng ch\u00fang s\u1ebd gi\u00fap tinh th\u1ea7n b\u1ea1n t\u1ed1t h\u01a1n\u201d.<\/p>\n

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\u0110\u1eb7c quy\u1ec1n c\u1ee7a ph\u1ee5 n\u1eef l\u00e0 \u0111\u1eb9p v\u00e0 h\u1ea1nh ph\u00fac, n\u1ebfu v\u1eabn ch\u01b0a th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 t\u1ee9c l\u00e0 \u0111\u00e3 \u0111\u1ebfn l\u00fac cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u1ea7n m\u1ed9t ch\u00fat thay \u0111\u1ed5i.<\/div>\n<\/div>\n<\/div>\n

3. Xem nh\u1eefng b\u1ed9 phim bu\u1ed3n:<\/strong><\/p>\n

N\u1ebfu xem \u0111\u1ebfn l\u1ea7n th\u1ee9 100 c\u00f9ng m\u1ed9t b\u1ed9 phim m\u00e0 b\u1ea1n v\u1eabn c\u00f2n kh\u00f3c th\u00ec n\u00ean xem ch\u00fang l\u1ea7n th\u1ee9 101 v\u1edbi suy ngh\u0129 n\u00e0y trong \u0111\u1ea7u: Xem m\u1ed9t b\u1ed9 phim bu\u1ed3n s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng th\u1ea5t b\u1ea1i trong \u0111\u1eddi th\u1ef1c t\u1ed1t h\u01a1n. Nh\u1eefng ph\u1ee5 n\u1eef hay b\u1ecb stress \u0111\u00e3 \u0111\u01b0\u1ee3c cho xem nh\u1eefng c\u1ea3nh bu\u1ed3n trong c\u00e1c phim nh\u01b0 I Am Sam hay Fatal Attraction v\u00e0 sau \u0111\u00f3 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111\u01b0a ra m\u1ed9t k\u1ebft th\u00fac \u0111\u1eb9p h\u01a1n cho phim ho\u1eb7c g\u1eedi l\u1eddi khuy\u00ean \u0111\u1ebfn c\u00e1c nh\u00e2n v\u1eadt.<\/p>\n

Gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c bao gi\u1edd c\u0169ng d\u1ec5 d\u00e0ng h\u01a1n g\u1ee1 r\u1ed1i cho ch\u00ednh m\u00ecnh, v\u00ec th\u1ebf ch\u00fang ta n\u00ean luy\u1ec7n t\u1eadp vi\u1ec7c n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi bi\u1ebfn \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n

4. H\u00f4n:<\/strong><\/p>\n

M\u1ed9t n\u1ee5 h\u00f4n (hay hai) m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng. Theo gi\u00e1o s\u01b0 khoa T\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Northwestern \u2013 Laura Berman, nh\u1eefng ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean h\u00f4n s\u1ebd s\u1ea3n sinh ra m\u1ed9t c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n \u0111\u1eb7c bi\u1ec7t. H\u1ecd c\u00f2n \u00edt khi c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp \u2013 c\u1ea3m gi\u00e1c d\u1ec5 th\u1ea5y nh\u1ea5t khi lo l\u1eafng. Berman \u0111\u1ec1 ngh\u1ecb m\u1ed7i ng\u01b0\u1eddi n\u00ean c\u00f3 \u00edt nh\u1ea5t m\u1ed9t n\u1ee5 h\u00f4n k\u00e9o d\u00e0i m\u01b0\u1eddi gi\u00e2y m\u1ed7i ng\u00e0y \u2013 s\u00e2u v\u00e0 \u0111\u1ea7y t\u00ecnh c\u1ea3m. \u201cH\u00e3y t\u1eadn h\u01b0\u1edfng s\u1ef1 li\u00ean k\u1ebft gi\u1eefa hai ng\u01b0\u1eddi\u201d, Laura khuy\u00ean.<\/p>\n

5. \u0102n u\u1ed1ng khoa h\u1ecdc:<\/strong><\/p>\n

H\u00e3y \u0103n c\u00e1 nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3m stress. Trong On The Truth About Food (S\u1ef1 th\u1eadt v\u1ec1 c\u00e1c m\u00f3n \u0103n), m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh tr\u00ean k\u00eanh Discovery Health, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 hormone c\u1ee7a c\u00e1c t\u00e0i x\u1ebf taxi t\u1ea1i London (\u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c r\u1ea5t c\u0103ng th\u1eb3ng). Sau khi c\u00e1c t\u00e0i x\u1ebf \u0111\u01b0\u1ee3c \u0103n c\u00e1 nhi\u1ec1u b\u00e9o 4 l\u1ea7n trong 1 tu\u1ea7n (v\u00ed d\u1ee5 nh\u01b0 c\u00e1 thu \u2013 ngu\u1ed3n cung c\u1ea5p Omega 3), k\u1ebft qu\u1ea3 cho th\u1ea5y m\u1ee9c \u0111\u1ed9 s\u1ea3n sinh nh\u1eefng hormone t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00e3 gi\u1ea3m xu\u1ed1ng v\u00e0 b\u00ean c\u1ea1nh \u0111\u00f3 l\u01b0\u1ee3ng s\u1ea3n sinh DHEA, lo\u1ea1i hormone t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111\u00e1nh b\u1ea1i c\u0103ng th\u1eb3ng \u0111\u00e3 t\u0103ng l\u00ean. C\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng b\u00ecnh t\u0129nh l\u1ea1i khi \u0111\u01b0\u1ee3c cung c\u1ea5p axit b\u00e9o Omega 3.<\/p>\n

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Ng\u00e0y th\u00e1ng n\u0103m sinh c\u00f3 th\u1ec3 n\u00f3i l\u00ean r\u1ea5t nhi\u1ec1u th\u1ee9 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi, v\u1eadn th\u1ebf v\u00e0 c\u1ea3 t\u00ednh c\u00e1ch. H\u00e3y th\u1eed l\u00e0m b\u00e0i b\u00f3i ng\u00e0y sinh sau \u0111\u1ec3 xem s\u1ee9c m\u1ea1nh \u1edf m\u1ecdi…<\/div>\n<\/div>\n<\/div>\n

6. H\u00e3y b\u1eadn r\u1ed9n:<\/strong><\/p>\n

B\u1ea1n \u0111ang ng\u1ed3i xem phim v\u00e0 thay v\u00ec ch\u00fa t\u00e2m v\u00e0o \u0111\u00f3, m\u1ed9t ph\u1ea7n trong n\u00e3o b\u1ea1n l\u1ea1i t\u1eadp trung v\u00e0o nh\u1eefng deadline \u0111ang \u0111\u1ee3i trong c\u00f4ng vi\u1ec7c. Susan Nolen Hoeksema, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch Women Who Think Too Much n\u00f3i: \u201cNgh\u0129 qu\u00e1 nhi\u1ec1u nh\u01b0ng kh\u00f4ng c\u00f3 h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ebd l\u00e0m cho b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c ng\u00e0y c\u00e0ng n\u1eb7ng n\u1ec1. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft t\u00ecnh hu\u1ed1ng v\u00e0 khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng\u201d.<\/p>\n

T\u1ea1m th\u1eddi g\u1ea1t b\u1ecf c\u00e1c suy ngh\u0129 \u0111ang \u00e1m \u1ea3nh m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n sau n\u00e0y c\u00f3 th\u1ec3 nh\u00ecn l\u1ea1i v\u1ea5n \u0111\u1ec1 d\u01b0\u1edbi m\u1ed9t b\u00ecnh di\u1ec7n m\u1edbi, h\u00e3y c\u1ed1 g\u1eafng l\u00e0m cho m\u00ecnh b\u1eadn r\u1ed9n \u0111\u1ec3 kh\u1ecfi ph\u1ea3i quanh \u0111i qu\u1ea9n l\u1ea1i v\u1edbi nh\u1eefng suy ngh\u0129 \u0111ang khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng.<\/p>\n

7. N\u00f3i h\u1ebft ra:<\/strong><\/p>\n

N\u00f3i ra t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec (d\u00f9 l\u00e0 t\u1ed3i t\u1ec7 nh\u1ea5t) b\u1ea1n ngh\u0129 v\u1ec1 s\u1ebfp c\u1ee7a m\u00ecnh trong cu\u1ed9c vui v\u1edbi m\u1ea5y c\u00f4 b\u1ea1n g\u00e1i th\u1eadt s\u1ef1 c\u00f3 l\u1ee3i cho t\u00e2m l\u00fd. Sau khi quan s\u00e1t m\u1ed9t v\u00e0i nh\u00f3m ng\u01b0\u1eddi t\u1ea1i c\u00e1c n\u01a1i l\u00e0m vi\u1ec7c kh\u00e1c nhau, Yehyda Baruch, gi\u00e1o s\u01b0 t\u1ea1i tr\u01b0\u1eddng Rouen Business t\u1ea1i Ph\u00e1p \u0111\u00e3 t\u00ecm ra r\u1eb1ng n\u00f3i nh\u1eefng \u0111i\u1ec1u b\u1eady b\u1ea1, nh\u00ed nh\u1ed1 c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 th\u1eaft ch\u1eb7t li\u00ean k\u1ebft gi\u1eefa m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0, \u201cC\u1ee9 b\u00ecnh th\u01b0\u1eddng\u201d, Baruch n\u00f3i \u201cL\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u1eebng bao gi\u1edd v\u0103ng t\u1ee5c tr\u01b0\u1edbc m\u1eb7t kh\u00e1ch h\u00e0ng hay b\u1ea5t k\u1ef3 ai\u201d. H\u00e3y \u0111\u1ec3 d\u00e0nh nh\u1eefng l\u1eddi \u201cth\u1eadt m\u1ea5t l\u00f2ng\u201d \u0111\u00f3 khi \u1edf gi\u1eefa m\u1ed9t nh\u00f3m b\u1ea1n th\u00e2n.<\/p>\n

N\u00f3i h\u1ebft m\u1ecdi kh\u00fac m\u1eafc trong l\u00f2ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i<\/p>\n

8. Ng\u1eafm nh\u00ecn c\u00e1i \u0111\u1eb9p:<\/strong><\/p>\n

Ng\u1eafm nh\u00ecn m\u1ed9t ng\u01b0\u1eddi m\u1eabu hay m\u1ed9t ng\u00f4i sao \u0111i\u1ec7n \u1ea3nh s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. M\u1ed9t n\u1eeda nh\u00f3m ng\u01b0\u1eddi khi nh\u00ecn v\u00e0o b\u1ee9c \u1ea3nh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef trang \u0111i\u1ec3m \u0111\u1eb9p \u0111\u00e3 nh\u1eadn th\u1ea5y m\u00ecnh \u0111\u1ee1 stress h\u01a1n, theo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Louisville t\u1ea1i Kentucky. Trong khi nh\u00f3m kh\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c cho nh\u00ecn h\u00ecnh th\u00ec kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec c\u1ea3.<\/p>\n

9. Th\u00f4i mi\u00ean b\u1ea3n th\u00e2n:\u00a0<\/strong><\/p>\n

David Spiegel, Gi\u00e1m \u0111\u1ed1c c\u1ee7a Stanford School of Medicine\u2019s Center on Stress and Health cho bi\u1ebft: \u201cKh\u00f4ng ph\u1ea3i t\u00f4i \u0111ang n\u00f3i t\u1edbi vi\u1ec7c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o con l\u1eafc hay b\u1ecb h\u00f4n m\u00ea s\u00e2u. Th\u00f4i mi\u00ean l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i m\u00e0 s\u1ef1 t\u1eadp trung \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00ean cao \u0111\u1ed9 \u2013 gi\u1ed1ng nh\u01b0 l\u00e0 d\u00f9ng \u1ed1ng k\u00ednh thi\u00ean v\u0103n \u0111\u1ec3 quan s\u00e1t m\u1ed9t v\u1eadt th\u1ec3\u201d. N\u1ebfu l\u00e0m \u0111\u00fang c\u00e1ch, th\u00f4i mi\u00ean kh\u00f4ng nh\u1eefng l\u00e0m \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n khi\u1ebfn cho nh\u1ecbp tim \u0111\u1eadp ch\u1eadm l\u1ea1i v\u00e0 n\u1edbi l\u1ecfng c\u00e1c c\u01a1 b\u1eafp.<\/p>\n

Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng ra m\u1ed9t pha\u00a0c\u0103ng th\u1eb3ng\u00a0t\u1eeb m\u1ed9t b\u1ed9 phim m\u00e0 b\u1ea1n \u0111\u00e3 xem, v\u00ed d\u1ee5 nh\u01b0 c\u1ea3nh k\u1eb9t xe, \u0111\u1eb7t h\u00ecnh \u1ea3nh \u0111\u00f3 v\u00e0o b\u00ean tr\u00e1i c\u1ee7a b\u1ed9 n\u00e3o. \u1ede b\u00ean ph\u1ea3i, h\u00ecnh dung ra c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. Cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh b\u1ecb cu\u1ed1n \u0111i th\u1eadt s\u1ef1. David Spiegel khuy\u1ebfn kh\u00edch ch\u00fang ta t\u1ef1 th\u00f4i mi\u00ean b\u1ea3n th\u00e2n trong v\u00f2ng 5 ph\u00fat, 3 \u0111\u1ebfn 4 l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n

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Theo th\u1ed1ng k\u00ea cho th\u1ea5y, \u1edf Vi\u1ec7t Nam s\u1ed1 v\u1ee5 ly h\u00f4n trung b\u00ecnh m\u1ed9t n\u0103m l\u00ean \u0111\u1ebfn 60.000 v\u1ee5. T\u1ef7 l\u1ec7 ly h\u00f4n so v\u1edbi k\u1ebft h\u00f4n l\u00e0 25%, ngh\u0129a l\u00e0 c\u1ee9 4 c\u1eb7p k\u1ebft…<\/div>\n<\/div>\n<\/div>\n

10. \u0110i\u1ec1u tr\u1ecb b\u1ec7nh d\u1ecb \u1ee9ng:<\/strong><\/p>\n

Ng\u1ee9a m\u1eaft hay ch\u1ea3y n\u01b0\u1edbc m\u0169i kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng b\u1ec7nh th\u00f4ng th\u01b0\u1eddng m\u00e0 ch\u00fang c\u00f2n c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 c\u0103ng th\u1eb3ng. Alvaro Guzman, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i Trung t\u00e2m \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u00e1m \u1ea3nh, s\u1ee3 h\u00e3i, tr\u1ea7m c\u1ea3m t\u1ea1i Washington, D.C., cho bi\u1ebft nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb d\u1ecb \u1ee9ng theo m\u00f9a th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i s\u1ef1 c\u0103ng th\u1eb3ng, t\u00e2m tr\u1ea1ng tu\u1ed9t d\u1ed1c v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n

\u201cKhi b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng, c\u01a1 th\u1ec3 s\u1ebd sinh ra c\u00e1c ch\u1ea5t d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i c\u1ea3m x\u00fac th\u1ea5t th\u01b0\u1eddng\u201d<\/em>. N\u1ebfu c\u1ea3m th\u1ea5y m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n t\u0103ng cao khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i, t\u1ed1t nh\u1ea5t n\u00ean \u0111i g\u1eb7p b\u00e1c s\u0129.<\/p>\n

11. \u0110i v\u00e0o v\u00f9ng c\u00f3 \u00e1nh s\u00e1ng:<\/strong><\/p>\n

Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng \u201cbu\u1ed3n m\u00f9a \u0110\u00f4ng\u201d (winter blues). \u201cS\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi ch\u00fang ta kh\u00f4ng bi\u1ebft l\u00fac n\u00e0y l\u00e0 m\u1ea5y gi\u1edd\u201d, Julie Holland, tr\u1ee3 l\u00fd Gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c New York cho bi\u1ebft. \u201c\u0110\u1ec3 v\u00f5ng m\u1ea1c c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng s\u1ebd thi\u1ebft l\u1eadp l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n, gi\u00fap n\u00e3o b\u1ed9 ch\u1ea1y \u0111\u00fang th\u1eddi gian bi\u1ec3u\u201d.<\/p>\n

Holland g\u1ee3i \u00fd h\u00e3y \u0111i b\u1ed9 \u1edf ngo\u00e0i \u0111\u01b0\u1eddng kho\u1ea3ng 20 ph\u00fat m\u1ed9t ng\u00e0y m\u00e0 kh\u00f4ng \u0111eo k\u00ednh m\u00e1t, 3 l\u1ea7n nh\u01b0 th\u1ebf trong m\u1ed9t tu\u1ea7n. D\u00f9ng \u0111\u00e8n \u0111\u1ecdc s\u00e1ch ban \u0111\u00eam hay u\u1ed1ng th\u00eam vitamin D c\u0169ng s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n

12. Ngh\u1ec9 ng\u01a1i:<\/strong><\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i n\u1eb1m l\u00ean gi\u01b0\u1eddng \u0111\u1ec3 c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i. Kate Hanley, t\u00e1c gi\u1ea3 c\u1ee7a The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity (Th\u01b0 gi\u00e3n \u1edf b\u1ea5t c\u1ee9 th\u1eddi gian n\u00e0o v\u00e0 b\u1ea5t c\u1ee9 ho\u00e0n c\u1ea3nh n\u00e0o: 77 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 c\u00f3 s\u1ef1 b\u00ecnh y\u00ean), g\u1ee3i \u00fd m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c nh\u01b0ng \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u1ea1n v\u1eeba c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn.<\/p>\n

Ch\u1ed1ng hai c\u00e1nh tay c\u1ee7a b\u1ea1n l\u00ean c\u1ea1nh b\u00e0n, ng\u1ed3i \u0111\u1ea9y gh\u1ebf ra xa, b\u1eb1ng c\u00e1ch n\u00e0y, x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n. B\u00e2y gi\u1edd h\u00e3y \u0111\u1ec3 tr\u00e1n b\u1ea1n l\u00ean tay trong v\u00f2ng 1 \u0111\u1ebfn 2 ph\u00fat. C\u00e1ch n\u00e0y gi\u00fap b\u1ea1n gi\u00e3n c\u1ed5 v\u00e0 vai (nh\u1eefng n\u01a1i t\u1eadp trung nhi\u1ec1u s\u1ef1 c\u0103ng th\u1eb3ng) v\u00e0 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1edf s\u00e2u h\u01a1n. Ti\u1ebfp t\u1ee5c t\u01b0\u1edfng t\u01b0\u1ee3ng trong \u0111\u1ea7u b\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c th\u1eadt su\u00f4n s\u1ebb sau \u0111\u00f3 hay \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eadp trung v\u00e0o nh\u1ecbp tim c\u1ee7a m\u00ecnh. C\u00e1ch n\u00e0o \u0111i n\u1eefa th\u00ec ch\u00fang c\u0169ng \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t ch\u00fat ngh\u1ec9 ng\u01a1i hi\u1ebfm hoi.<\/p>\n

L\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u ho\u1eb7c th\u01b0 gi\u00e3n trong b\u1ed3n t\u1eafm, \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y th\u1ef1c s\u1ef1 ngh\u1ec9 ng\u01a1i<\/p>\n

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Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vai tr\u00f2 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef d\u1ea7n tr\u1edf n\u00ean \u0111a n\u0103ng h\u01a1n. H\u1ecd quay cu\u1ed3ng v\u1edbi c\u00f4ng vi\u1ec7c c\u00f4ng s\u1edf, t\u1ea5t b\u1eadt v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c nh\u00e0 c\u1eeda.<\/div>\n<\/div>\n<\/div>\n

13. Yoga:<\/strong><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng\u00a0c\u00e1ch gi\u1ea3m stress h\u1eefu hi\u1ec7u kh\u00f4ng nh\u1eefng cho tinh th\u1ea7n m\u00e0 c\u00f2n th\u1ec3 ch\u1ea5t.\u00a0Yoga\u00a0l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ng\u0103n ng\u1eeba stress r\u1ea5t hi\u1ec7u qu\u1ea3 nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng t\u00e1c n\u00e0o c\u0169ng mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 nhau. Nh\u1eefng t\u01b0 th\u1ebf nh\u01b0 u\u1ed1n l\u01b0ng hay tr\u1ed3ng c\u00e2y chu\u1ed1i s\u1ebd gi\u00fap t\u00e2m tr\u1ea1ng b\u1ea1n t\u1ed1t h\u01a1n. M\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch khi b\u1ea1n u\u1ed1n c\u1ed9t s\u1ed1ng, Chris Streeter, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Y d\u01b0\u1ee3c Boston gi\u1ea3i th\u00edch.<\/p>\n

14. Th\u1eadt l\u00f2ng tha th\u1ee9:<\/strong><\/p>\n

\u0110\u1eebng quan t\u00e2m th\u00e1i qu\u00e1 v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t v\u00ed d\u1ee5 nh\u01b0 vi\u1ec7c m\u1ed9t ai \u0111\u00f3 vu v\u01a1 \u0111\u00e3 l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, l\u1edd \u0111i nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u00e1ng k\u1ec3. \u201cKhi t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng th\u1ec3 th\u00f4i nh\u1edb v\u1ec1 nh\u1eefng vi\u1ec7c ti\u00eau c\u1ef1c, h\u1ec7 th\u1ed1ng t\u1ef1 th\u01b0 gi\u00e3n c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb suy y\u1ebfu \u0111i\u201d, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Charlott van Oyen Witvliet \u0111\u00e3 n\u00f3i.<\/p>\n

\u0110i shopping hay c\u1ed1 t\u00ecm qu\u00ean trong c\u00e1c tr\u00f2 ti\u00eau khi\u1ec3n c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1eeb phi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tha th\u1ee9 cho ng\u01b0\u1eddi ph\u1ea1m l\u1ed7i v\u1edbi m\u1ed9t t\u1ea5m l\u00f2ng bao dung v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u l\u00fd do \u0111\u1eb1ng sau h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. \u201cTha th\u1ee9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1ef1 th\u1eadt h\u01a1n\u201d, Witvliet cho bi\u1ebft.<\/p>\n

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X\u00e3 h\u1ed9i c\u00e0ng hi\u1ec7n \u0111\u1ea1i, c\u00f2n ng\u01b0\u1eddi c\u00e0ng d\u1ec5 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen x\u1ea5u n\u1ebfu k\u00e9o d\u00e0i l\u00e2u ng\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n m\u1eafc ch\u1ee9ng lo \u00e2u m\u00e3n t\u00ednh, \u1ea3nh h\u01b0\u1edfng kh\u00f4ng…<\/div>\n<\/div>\n<\/div>\n

15. Ch\u01a1i game:<\/strong><\/p>\n

Th\u1eddi gian b\u1ea1n trai b\u1ea1n c\u00f9ng c\u00e1c chi\u1ebfn h\u1eefu ch\u01a1i game th\u1eadt ra c\u0169ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch. Theo nh\u1eefng nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc East Carolina \u1edf Greenville (B\u1eafc Carolina) ch\u01a1i nh\u1eefng tr\u00f2 ch\u01a1i kh\u00f4ng b\u1ea1o l\u1ef1c c\u00f3 th\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n l\u00ean tinh th\u1ea7n.\u00a0\u201cB\u1ecb cu\u1ed1n h\u00fat v\u00e0o tr\u00f2 ch\u01a1i s\u1ebd gi\u00fap \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng h\u1ec7 th\u1ea7n kinh\u201d<\/em>, Carmen Russoniello, m\u1ed9t gi\u00e1o s\u01b0 t\u1ea1i \u0111\u1ea1i h\u1ecdc n\u00eau tr\u00ean cho bi\u1ebft. \u201cVi\u1ec7c n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea1m th\u1eddi kh\u00f4ng c\u1ea7n quan t\u00e2m \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 xung quanh\u201d. H\u00e3y b\u1ecf qua World of Warcraft v\u00e0 ch\u1ecdn Peggle. Carmen cho r\u1eb1ng: \u201cNh\u1eefng th\u1eed th\u00e1ch trong tr\u00f2 ch\u01a1i c\u0169ng s\u1ebd kh\u00f3 kh\u0103n, nh\u01b0ng ch\u00fang l\u1ea1i kh\u00f4ng \u0111em l\u1ea1i s\u1ee9c \u00e9p cho t\u00e2m l\u00fd b\u1ea1n\u201d.<\/p>\n

T\u00ecm l\u1ea1i ti\u1ebfng c\u01b0\u1eddi s\u1ea3ng kho\u1ea3i khi ch\u01a1i game d\u0129 nhi\u00ean s\u1ebd gi\u00fap b\u1ea1n quo\u0103ng t\u1ea5t th\u1ea3y m\u1ecdi g\u00e1nh lo \u00e2u ra kh\u1ecfi \u0111\u1ea7u<\/p>\n

16. T\u1eb7ng hoa cho m\u00ecnh:<\/strong><\/p>\n

Ai n\u00f3i hoa ch\u1ec9 d\u00e0nh \u0111\u1ec3 t\u1eb7ng cho ng\u01b0\u1eddi kh\u00e1c? Th\u1ec9nh tho\u1ea3ng, khi c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn m\u1ed9t b\u00f3 hoa, h\u00e3y t\u1ef1 mua ch\u00fang \u0111\u1ec3 kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n m\u00ecnh<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Harvard \u0111\u00e3 g\u1eedi hoa t\u1edbi m\u1ed9t nh\u00f3m ph\u1ee5 n\u1eef v\u00e0 g\u1eedi n\u1ebfn \u0111\u1ebfn m\u1ed9t nh\u00f3m ph\u1ee5 n\u1eef kh\u00e1c. Trong v\u00f2ng 1 tu\u1ea7n, nh\u00f3m ph\u1ee5 n\u1eef \u0111\u1ea7u ti\u00ean c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i v\u00e0 kh\u00f4ng d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, c\u00f3 l\u1ebd l\u00e0 v\u00ec c\u00e1c c\u00f4 g\u00e1i th\u01b0\u1eddng\u00a0\u0111\u01b0\u1ee3c\u00a0hoa l\u00e0m cho d\u1ecbu d\u00e0ng tr\u1edf l\u1ea1i. S\u1ef1 c\u0103ng th\u1eb3ng d\u01b0\u1eddng nh\u01b0 \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i b\u1edfi thi\u00ean nhi\u00ean.<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ee3i \u00fd n\u00ean \u0111\u1ec3 m\u1ed9t b\u00ecnh hoa tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c v\u00e0 m\u1ed9t v\u00e0i b\u00f4ng hoa trang tr\u00ed tr\u00ean b\u00e0n \u0103n. \u1ede Nh\u1eadt B\u1ea3n, \u0111\u00e3 c\u00f3 m\u1ed9t b\u1ea3n b\u00e1o c\u00e1o r\u1eb1ng khi \u0111\u1ed9ng v\u1eadt ng\u1eedi th\u1ea5y m\u00f9i l\u00e1 c\u00e2y, ch\u00fang s\u1ebd xu\u1ea5t hi\u1ec7n v\u1edbi d\u00e1ng v\u1ebb hi\u1ec1n h\u00f2a h\u01a1n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

C\u0103ng th\u1eb3ng, lo \u00e2u, \u00e1p l\u1ef1c l\u00e0 nh\u1eefng x\u00fac c\u1ea3m th\u01b0\u1eddng g\u1eb7p\u00a0\u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Stress xu\u1ea5t hi\u1ec7n kh\u1eafp n\u01a1i trong cu\u1ed9c s\u1ed1ng nh\u01b0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, quan h\u1ec7 t\u00ecnh c\u1ea3m, gia \u0111\u00ecnh, h\u1ecdc h\u00e0nh, b\u1ea1n b\u00e8\u2026 N\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u1ee9ng x\u1eed k\u1ecbp th\u1eddi v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y ra […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3677"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3677"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3677\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}