{"id":3680,"date":"2023-11-29T21:27:22","date_gmt":"2023-11-29T21:27:22","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3680"},"modified":"2023-12-21T09:33:51","modified_gmt":"2023-12-21T02:33:51","slug":"giam-cang-thang-cuoc-song-tu-10-cau-tu-van","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/giam-cang-thang-cuoc-song-tu-10-cau-tu-van.html","title":{"rendered":"Gi\u1ea3m c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng t\u1eeb 10 c\u00e2u t\u1ef1 v\u1ea5n"},"content":{"rendered":"
\n

10 c\u00e2u h\u1ecfi t\u1ef1 v\u1ea5n \u0111\u01a1n gi\u1ea3n, xoay quanh c\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng nh\u1eadt trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang, l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n

\n

Nh\u1ecbp s\u1ed1ng ng\u00e0y c\u00e0ng nhanh v\u1edbi bao \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, t\u00ecnh c\u1ea3m, cu\u1ed9c s\u1ed1ng. Ch\u00fang ta c\u1ee9 lu\u00f4n nh\u1eafc nh\u1edf m\u00ecnh ph\u1ea3i \u201cs\u1ed1ng ch\u1eadm\u201d, ph\u1ea3i \u201cbu\u00f4ng b\u1ecf \u00e1p l\u1ef1c\u201d, tuy nhi\u00ean trong v\u00f4 th\u1ee9c, h\u1ea7u nh\u01b0 ai c\u0169ng \u201c\u0111eo mang\u201d qu\u00e1 nhi\u1ec1u \u0111i\u1ec1u khi\u1ebfn ch\u00fang ta n\u1eb7ng n\u1ec1. L\u00e0m sao \u0111\u1ec3 cu\u1ed9c s\u1ed1ng nh\u1eb9 nh\u00e0ng h\u01a1n? H\u00e3y lu\u00f4n t\u1ef1 v\u1ea5n 10 c\u00e2u h\u1ecfi sau \u0111\u00e2y \u0111\u1ec3 th\u1ea5u hi\u1ec3u ch\u00ednh m\u00ecnh.<\/p>\n

C\u00e2u h\u1ecfi 1: \u201cM\u00ecnh \u0111\u00e3 ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n ch\u01b0a?\u201d<\/b><\/p>\n

.<\/p>\n

\n

Y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u m\u1ed7i ng\u01b0\u1eddi n\u00ean l\u00e0m \u0111\u1ec3 th\u1ea5y cu\u1ed9c \u0111\u1eddi th\u1eadt s\u1ef1 \u00fd ngh\u0129a.<\/p>\n<\/div>\n

Kh\u00f4ng ai c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t m\u00ecnh v\u00e0 ai c\u0169ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi th\u00e2n thi\u1ebft \u0111\u1ec3 y\u00eau th\u01b0\u01a1ng, \u0111\u1ec3 quan t\u00e2m ch\u0103m s\u00f3c. Tuy v\u1eady, r\u1ea5t nhi\u1ec1u l\u00fac c\u0169ng v\u00ec g\u00e1nh tr\u00ean m\u00ecnh qu\u00e1 nhi\u1ec1u tr\u00e1ch nhi\u1ec7m m\u00e0 b\u1ea1n qu\u00ean \u0111i b\u1ea3n th\u00e2n, c\u0169ng c\u00f3 khi ch\u1ec9 v\u00ec \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c m\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n ch\u1ecbu thi\u1ec7t th\u00f2i, \u1ea5m \u1ee9c. H\u00e3y nh\u1edb r\u1eb1ng, tr\u01b0\u1edbc khi l\u00e0m t\u1ed1t tr\u00e1ch nhi\u1ec7m v\u1edbi b\u1ea5t c\u1ee9 ai, b\u1ea1n c\u1ea7n \u0111\u1ed1i x\u1eed \u201cc\u00f4ng b\u1eb1ng\u201d v\u00e0 \u201cth\u00e2n thi\u1ec7n\u201d v\u1edbi ch\u00ednh m\u00ecnh, y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u m\u1ed7i ng\u01b0\u1eddi n\u00ean l\u00e0m \u0111\u1ec3 th\u1ea5y cu\u1ed9c \u0111\u1eddi th\u1eadt s\u1ef1 \u00fd ngh\u0129a.<\/p>\n

C\u00e2u h\u1ecfi 2: \u201cC\u00f3 ph\u1ea3i m\u00ecnh \u0111\u00e3 c\u00f3 qu\u00e1 nhi\u1ec1u nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft?\u201d<\/b><\/p>\n

Cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u00ean con ng\u01b0\u1eddi c\u0169ng d\u1ec5 d\u00e0ng th\u1ecfa m\u00e3n nh\u1eefng nhu c\u1ea7u v\u1eadt ch\u1ea5t c\u1ee7a m\u00ecnh, tuy nhi\u00ean kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u00f3 th\u00f3i quen mua s\u1eafm v\u00e0 t\u00edch tr\u1eef \u0111\u1ed3 \u0111\u1ea1c v\u00f4 t\u1ed9i v\u1ea1. \u0110\u1eebng ngh\u0129 nh\u1eefng m\u00f3n \u0111\u1ed3 v\u00f4 tri kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a b\u1ea1n, th\u1ef1c t\u1ebf n\u1ebfu kh\u00f4ng gian s\u1ed1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u201ct\u1ea1p v\u1eadt\u201d v\u1eabn c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn \u00e1p l\u1ef1c t\u00e2m l\u00fd cho b\u1ea1n. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0111\u1ecbnh k\u1ef3 ki\u1ec3m tra m\u1ecdi th\u1ee9 trong nh\u00e0, s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng s\u1ea1ch s\u1ebd, v\u1eadt n\u00e0o kh\u00f4ng c\u1ea7n thi\u1ebft th\u00ec n\u00ean nhanh ch\u00f3ng b\u1ecf \u0111i \u0111\u1ec3\u00a0gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

C\u00e2u h\u1ecfi 3: \u201cM\u1ed7i ng\u00e0y m\u00ecnh \u0111\u00e3 d\u00e0nh ch\u00fat th\u1eddi gian cho b\u1ea3n th\u00e2n ch\u01b0a?\u201d<\/b><\/p>\n

C\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh b\u1eadn r\u1ed9n khi\u1ebfn ch\u00fang ta cu\u1ed1ng v\u00e0o v\u00f2ng xoay kh\u00f4ng th\u1edf n\u1ed5i, \u0111\u00f4i khi nh\u1eefng vi\u1ec7c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n c\u0169ng kh\u00f4ng c\u00f2n th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng n\u1eb7ng n\u1ec1, m\u1ec7t m\u1ecfi, cho d\u00f9 b\u1eadn th\u1ebf n\u00e0o. \u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed7i ng\u00e0y, h\u00e3y d\u00e0nh ra ch\u00fat th\u1eddi gian \u01b0u ti\u00ean cho b\u1ea3n th\u00e2n l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, xem tivi, n\u1ea5u n\u01b0\u1edbng, d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i ng\u1ea9n ng\u01a1 v\u00e0i ph\u00fat.<\/p>\n

C\u00e2u h\u1ecfi 4: \u201cM\u00ecnh \u0111\u00e3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh ch\u01b0a?\u201d<\/b><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng\u00a0c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 l\u1eabn t\u00e2m tr\u1ea1ng. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 quan t\u00e2m \u0111\u1ebfn \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng \u0111\u00f3 c\u00f3 kho\u00e1i kh\u1ea9u hay kh\u00f4ng, ho\u1eb7c c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe hay kh\u00f4ng m\u00e0 qu\u00ean \u0111i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn tinh th\u1ea7n. H\u00e3y t\u1ea1o cho m\u00ecnh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd th\u01b0 th\u00e1i nh\u1ea5t.<\/p>\n

C\u00e2u h\u1ecfi 5: \u201c\u0110i\u1ec1u m\u00ecnh quan t\u00e2m nh\u1ea5t l\u00e0 g\u00ec?\u201d<\/b><\/p>\n

Nh\u1eefng l\u00fac m\u01a1 h\u1ed3 hay t\u00e2m tr\u1ea1ng xu\u1ed1ng d\u1ed1c, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111\u1ed1i v\u1edbi b\u1ea1n \u0111i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng nh\u1ea5t, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 gia \u0111\u00ecnh, s\u1ee9c kh\u1ecfe, c\u00f4ng vi\u1ec7c hay nh\u1eefng th\u1ee9 kh\u00e1c. Th\u00f3i quen t\u1ef1 v\u1ea5n n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 c\u1ee7a t\u1eebng kh\u00eda c\u1ea1nh trong cu\u1ed9c s\u1ed1ng, t\u1eeb \u0111\u00f3 m\u1ea1nh d\u1ea1n theo \u0111u\u1ed5i \u0111i\u1ec1u m\u00e0 b\u1ea1n t\u00e2m nguy\u1ec7n c\u1ea3 \u0111\u1eddi.<\/p>\n

C\u00e2u h\u1ecfi 6: \u201cC\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u00f3 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y vui v\u1ebb?\u201d<\/b><\/p>\n

M\u1ed9t m\u1ed1i quan h\u1ec7 n\u00e0o \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t phi\u1ec1n? Ho\u1eb7c m\u1ed7i ng\u00e0y b\u1ea1n ph\u1ea3i d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 duy tr\u00ec m\u1ed1i quan h\u1ec7 \u0111\u00f3? H\u00e3y t\u1ea1o th\u00f3i quen r\u00e0 so\u00e1t v\u00e0 l\u00e0m r\u00f5 m\u1ecdi m\u1ed1i quan h\u1ec7 xung quanh b\u1ea1n, n\u00ean k\u1ebft giao v\u00e0 duy tr\u00ec li\u00ean k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi gi\u00fap b\u1ea1n vui v\u1ebb v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n, tr\u00e1nh xa nh\u1eefng k\u1ebb l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ng\u00e0y c\u00e0ng tr\u00ec tr\u1ec7 v\u00e0 t\u1ee5t h\u1eadu l\u00e0 c\u00e1ch\u00a0gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00e2u h\u1ecfi 7: \u201cC\u00f3 ph\u1ea3i m\u00ecnh l\u00e0m vi\u1ec7c qu\u00e1 kh\u1ed5 s\u1edf?\u201d<\/b><\/p>\n

N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u201cc\u00f3\u201d th\u00ec b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1ecbp \u0111\u1ed9 v\u00e0 c\u00e1ch l\u00e0m vi\u1ec7c, h\u1ecdc c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 t\u00ecm th\u1ea5y t\u1eebng ni\u1ec1m vui nh\u1ecf trong c\u00f4ng vi\u1ec7c.<\/p>\n

C\u00e2u h\u1ecfi 8: \u201cM\u00ecnh c\u00f3 ch\u01a1i b\u1eddi qu\u00e1 m\u1ee9c?\u201d<\/b><\/p>\n

\"Gi\u1ea3m<\/a><\/p>\n

Vui ch\u01a1i qu\u00e1 m\u1ee9c ch\u1eb3ng nh\u1eefng kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m \u00e1p l\u1ef1c nh\u01b0 mong \u0111\u1ee3i m\u00e0 sau \u0111\u00f3 c\u00f2n d\u1ec5 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, t\u1eeb \u0111\u00f3 l\u1ea1i \u1ea3nh h\u01b0\u1edfng t\u00e2m tr\u1ea1ng nhi\u1ec1u h\u01a1n. Do \u0111\u00f3, b\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea3i tr\u00ed, bi\u1ebft ch\u1ecdn c\u00e1ch th\u01b0 gi\u00e3n th\u00edch h\u1ee3p, v\u1eeba ph\u1ea3i \u0111\u1ec3 t\u00ecm th\u1ea5y ni\u1ec1m vui v\u00e0 s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e2u h\u1ecfi 9: \u201cM\u00ecnh c\u00f3 ch\u00ecm trong qu\u00e1 kh\u1ee9?\u201d<\/b><\/p>\n

Nh\u1eefng sai l\u1ea7m, nu\u1ed1i ti\u1ebfc trong qu\u00e1 kh\u1ee9 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o tho\u00e1t ra \u0111\u01b0\u1ee3c, h\u00e3y lu\u00f4n t\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 c\u00f2n x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n luy\u1ebfn ti\u1ebfc hay kh\u00f4ng? Hi\u1ec3u r\u00f5 nh\u1eefng g\u00ec m\u00ecnh \u0111eo mang trong l\u00f2ng, b\u1ea1n m\u1edbi c\u00f3 c\u01a1 h\u1ed9i bu\u00f4ng xu\u1ed1ng v\u00e0 ph\u1ea5n \u0111\u1ea5u cho hi\u1ec7n t\u1ea1i, t\u01b0\u01a1ng lai.<\/p>\n

C\u00e2u h\u1ecfi 10: \u201cChuy\u1ec7n g\u00ec khi\u1ebfn m\u00ecnh kh\u00f4ng bu\u00f4ng xu\u1ed1ng \u0111\u01b0\u1ee3c?\u201d<\/b><\/p>\n

Lu\u00f4n c\u00f3 nh\u1eefng chuy\u1ec7n khi\u1ebfn ch\u00fang ta lo l\u1eafng, s\u1ee3 h\u00e3i nh\u01b0 c\u00f4ng vi\u1ec7c c\u00f3 h\u00e0i l\u00f2ng kh\u00f4ng, \u0111\u00e3 \u0111\u1ee7 quan t\u00e2m \u0111\u1ebfn gia \u0111\u00ecnh ch\u01b0a v.v\u2026 Nh\u1eefng t\u01b0 t\u01b0\u1edfng n\u00e0y c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 cu\u1ed1n l\u1ea5y b\u1ea1n. K\u1ef3 th\u1ef1c, ch\u1ec9 c\u1ea7n t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh v\u00e0 kh\u00f4ng h\u1ed5 th\u1eb9n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 c\u00e2u h\u1ecfi t\u1ef1 v\u1ea5n \u0111\u01a1n gi\u1ea3n, xoay quanh c\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng nh\u1eadt trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang, l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u0103ng th\u1eb3ng cu\u1ed9c s\u1ed1ng. Nh\u1ecbp s\u1ed1ng ng\u00e0y c\u00e0ng nhanh v\u1edbi bao \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, t\u00ecnh c\u1ea3m, cu\u1ed9c s\u1ed1ng. Ch\u00fang […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3680"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}