{"id":3683,"date":"2023-11-29T17:47:17","date_gmt":"2023-11-29T17:47:17","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3683"},"modified":"2023-12-21T09:33:51","modified_gmt":"2023-12-21T02:33:51","slug":"lam-gi-khi-nguoi-bi-tram-cam","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/lam-gi-khi-nguoi-bi-tram-cam.html","title":{"rendered":"L\u00e0m g\u00ec khi ng\u01b0\u1eddi th\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m?"},"content":{"rendered":"<div class=\"content-detail__short-desc\">\n<p>Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng c\u1ea3m, v\u00ec khi nghe h\u1ecd n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd s\u1ebd n\u00f3i: \u0110i ch\u01a1i \u0111i, \u0103n kem \u0111i, \u0111i xem phim \u0111i, ng\u1ed3i thi\u1ec1n \u0111i, t\u1eadp th\u1ec3 d\u1ee5c \u0111i.<\/p>\n<\/div>\n<div class=\"content-detail__content\">\n<div id=\"attachment_67676\" class=\"wp-caption alignnone\">\n<p class=\"wp-caption-text\">Khi ng\u01b0\u1eddi th\u00e2n b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m<\/p>\n<\/div>\n<p>Tuy nhi\u00ean, trong r\u1ea5t nhi\u1ec1u l\u00fac c\u1ee7a cu\u1ed9c \u0111\u1eddi m\u00ecnh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng tin n\u1ed5i \u0111i\u1ec1u \u1ea5y. D\u00f9 ngo\u00e0i kia, m\u1ed7i ng\u00e0y, \u0111\u1ec1u c\u00f3 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u0111ang \u0111\u1ecdc c\u00e1c cu\u1ed1n s\u00e1ch well-being, tham d\u1ef1 c\u00e1c kh\u00f3a thi\u1ec1n, c\u00e1c c\u00e2u l\u1ea1c b\u1ed9, ho\u1eb7c s\u1ed1ng. B\u1ea1n s\u1ebd lu\u00f4n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac, n\u1ebfu b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecdn. D\u1eabu v\u1eady, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00ec kh\u00f4ng. \u1ede \u0111\u00e2y, ch\u00fang ta \u0111ang n\u00f3i v\u1ec1 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n<p>Tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i (hay \u0111\u00fang h\u01a1n, kh\u00f4ng ch\u1ec9) l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd, tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh. C\u1ea3m gi\u00e1c tuy\u1ec7t v\u1ecdng, \u0111au kh\u1ed5, mu\u1ed1n r\u1eddi b\u1ecf cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m l\u00e0 bi\u1ec3u hi\u1ec7n b\u1ec7nh c\u1ee7a h\u1ecd, nh\u01b0 khi ch\u00fang ta b\u1ecb c\u00fam th\u00ec s\u1ebd b\u1ecb s\u1ed1t v\u00e0 m\u1ec7t m\u1ecfi v\u1eady. Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng c\u1ea3m, v\u00ec khi nghe h\u1ecd n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd s\u1ebd n\u00f3i: \u0110i ch\u01a1i \u0111i, \u0103n kem \u0111i, \u0111i xem phim \u0111i, ng\u1ed3i thi\u1ec1n \u0111i, t\u1eadp th\u1ec3 d\u1ee5c \u0111i. T\u1ea5t c\u1ea3 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i. Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb. T\u1ea5t c\u1ea3 nh\u1eefng c\u00e1i \u0111\u00f3 \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ea7n thi\u1ebft c\u1ee7a qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p ngay l\u1eadp t\u1ee9c. H\u1ecd c\u1ea7n m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i \u0111\u1ec3 thay \u0111\u1ed5i, d\u00f9 h\u1ecd ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, h\u00f3a h\u1ecdc hay tr\u1ecb li\u1ec7u t\u00e2m l\u00fd.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_67677\" class=\"wp-caption alignnone\">\n<p class=\"wp-caption-text\">C\u00f4 g\u00e1i b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m<\/p>\n<\/div>\n<p>V\u00ec th\u1ebf, ch\u1ecdn s\u1ed1ng h\u1ea1nh ph\u00fac l\u00e0 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i v\u1edbi h\u1ecd, l\u00e0 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 hi\u1ec3u t\u1eeb l\u00e2u, hay th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ec1u h\u1ecd lu\u00f4n n\u00f3i v\u1edbi b\u1ea1n. Nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u l\u00fac, h\u1ecd s\u1ebd c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n h\u1ecd kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ea5y. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng \u0111\u1ee7 d\u0169ng c\u1ea3m, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u h\u1ecd c\u1ea3m th\u1ea5y. Th\u1ebf n\u00ean, hi\u1ec3u \u0111\u01b0\u1ee3c ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n d\u1ec5 d\u00e0ng. Khi b\u1ecb tr\u1ea7m c\u1ea3m, h\u1ecd th\u01b0\u1eddng m\u1ea5t \u0111i kh\u1ea3 n\u0103ng \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t, v\u00e0 v\u00ec h\u1ecd m\u1ea5t \u0111i h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng g\u00ec h\u1ecd t\u1eebng theo \u0111u\u1ed5i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y h\u1ecd l\u00e0 m\u1ed9t con ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<p>N\u1ebfu b\u1ea1n h\u1ecfi b\u1ea5t k\u00ec ng\u01b0\u1eddi hi\u1ec3u bi\u1ebft n\u00e0o v\u1ec1 vi\u1ec7c c\u00f3 n\u00ean \u1edf g\u1ea7n m\u1ed9t ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m hay kh\u00f4ng, th\u00ec c\u00e2u tr\u1ea3 l\u1eddi lu\u00f4n l\u00e0 kh\u00f4ng. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean nh\u1eefng ng\u01b0\u1eddi quanh h\u1ecd. Tuy nhi\u00ean, n\u1ebfu \u0111\u00f3 l\u00e0 b\u1ea1n y\u00eau th\u01b0\u01a1ng, quan t\u00e2m, l\u00e0 b\u1ea1n b\u00e8 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n th\u00ec sao? C\u00e2u tr\u1ea3 l\u1eddi lu\u00f4n l\u00e0: \u0110\u00e2y l\u00e0 l\u00fac h\u1ecd c\u1ea7n b\u1ea1n nh\u1ea5t. V\u00e0 n\u1ebfu b\u1ea1n ch\u1ecdn \u1edf b\u00ean h\u1ecd, th\u00ec h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n tr\u01b0\u1edbc cho nh\u1eefng \u0111i\u1ec1u n\u00e0y:<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_67678\" class=\"wp-caption alignnone\">\n<p class=\"wp-caption-text\">\u0110\u1ed1i ph\u00f3 v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m<\/p>\n<\/div>\n<p><b>B\u1ea1n s\u1ebd ph\u1ea3i h\u1ee9ng ch\u1ecbu r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c<\/b><\/p>\n<p>Trong nh\u1eefng l\u00fac kh\u00f3 kh\u0103n nh\u1ea5t, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m kh\u00f4ng c\u00f3 s\u1ef1 gi\u00fap \u0111\u1ee1 n\u00e0o l\u00e0 \u0111\u1ee7. H\u1ecd s\u1ebd c\u1ef1c k\u00ec c\u1ea3m \u0111\u1ed9ng v\u00ec b\u1ea1n v\u00e0o l\u00fac n\u00e0y, nh\u01b0ng n\u1ed5i gi\u1eadn v\u1edbi b\u1ea1n v\u00e0o l\u00fac kh\u00e1c. B\u1ea1n l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t h\u1ecd tr\u00f4ng c\u1eady trong h\u00f4m nay, ng\u00e0y mai b\u1ea1n b\u1ed7ng tr\u1edf th\u00e0nh k\u1ebb ch\u1eb3ng hi\u1ec3u g\u00ec h\u1ecd c\u1ea3. H\u1ecd c\u00f3 th\u1ec3 \u00f4m l\u1ea5y b\u1ea1n nh\u01b0 b\u1ea1n l\u00e0 t\u00ecnh y\u00eau l\u1edbn lao nh\u1ea5t c\u1ee7a h\u1ecd v\u00e0o bu\u1ed5i s\u00e1ng, t\u1edbi bu\u1ed5i chi\u1ec1u, b\u1ea1n l\u00e0 t\u1ea5t c\u1ea3 nguy\u00ean nh\u00e2n \u0111au kh\u1ed5, ho\u1eb7c n\u1ebfu kh\u00f4ng, b\u1ea1n c\u0169ng l\u00e0m h\u1ecd nh\u1edb \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean nh\u00e2n \u0111au kh\u1ed5. \u0110\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/p>\n<p><b>N\u1ebfu b\u1ea1n y\u00eau th\u01b0\u01a1ng h\u1ecd, \u0111i\u1ec1u \u1ea5y lu\u00f4n l\u00e0m b\u1ea1n \u0111au l\u00f2ng<\/b><\/p>\n<p>B\u1ea1n th\u1ea5y m\u00ecnh b\u1ea5t l\u1ef1c, v\u00e0 b\u1ea1n th\u1ea5y b\u1ea1n ch\u1eb3ng gi\u00fap \u0111\u01b0\u1ee3c g\u00ec cho ng\u01b0\u1eddi kia. Chuy\u1ec7n \u1ea5y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u00e0ng n\u0103m. Trong c\u00e1i h\u00e0ng n\u0103m \u1ea5y, b\u1ea1n c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ea7n hi v\u1ecdng, r\u1ed3i l\u1ea1i th\u1ea5t v\u1ecdng. B\u1edfi v\u00ec \u0111\u00fang nh\u01b0 v\u1eady, ng\u01b0\u1eddi gi\u00fap \u0111\u01b0\u1ee3c k\u1ebb b\u1ecb tr\u1ea7m c\u1ea3m lu\u00f4n l\u00e0 ch\u00ednh h\u1ecd. \u0110\u1eebng tin v\u00e0o c\u00e1c b\u1ed9 phim, m\u1ed9t anh ch\u00e0ng n\u00e0o \u0111\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m g\u1eb7p \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh, th\u1ebf l\u00e0 anh \u1ea5y tr\u1edf n\u00ean h\u1ea1nh ph\u00fac m\u00e3i m\u00e3i. Chuy\u1ec7n \u1ea5y r\u1ea5t hi\u1ebfm khi x\u1ea3y ra trong \u0111\u1eddi th\u1ef1c, ni\u1ec1m vui \u1ea5y ch\u1ec9 k\u00e9o d\u00e0i trong m\u1ed9t th\u1eddi gian ng\u1eafn, v\u00e0 r\u1ed3i t\u1ea5t c\u1ea3 s\u1ebd l\u1ee5i t\u00e0n. M\u1ed9t ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1ea1n trai\/b\u1ea1n g\u00e1i li\u00ean t\u1ee5c l\u00e0 v\u00ec v\u1eady. H\u1ecd lu\u00f4n \u0111i t\u00ecm c\u00e1c gi\u1ea3i ph\u00e1p b\u00ean ngo\u00e0i, v\u00e0 h\u1ecd s\u1ebd gi\u1eadn d\u1eef n\u1ebfu b\u1ea1n n\u00f3i cho h\u1ecd nghe \u0111i\u1ec1u \u1ea5y. Th\u1ebf n\u00ean, \u0111\u1eebng n\u00f3i g\u00ec c\u1ea3. H\u1ecd s\u1ebd t\u1ef1 nh\u1eadn ra ch\u1eb3ng s\u1edbm th\u00ec mu\u1ed9n.<br \/>\n<b><\/b><\/p>\n<p><b>Th\u1ee9 duy nh\u1ea5t gi\u00fap \u0111\u01b0\u1ee3c ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m l\u00e0 nhu c\u1ea7u kh\u1ecfi b\u1ec7nh v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111i theo nhu c\u1ea7u \u0111\u00f3<\/b><\/p>\n<p>Vi\u1ec7c \u0111i t\u00ecm thu\u1ed1c ch\u1eefa cho b\u1ec7nh tr\u1ea7m c\u1ea3m c\u00f3 r\u1ea5t nhi\u1ec1u con \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u0111i c\u00f9ng h\u1ecd t\u1edbi b\u1ec7nh vi\u1ec7n, t\u1edbi ph\u00f2ng tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, c\u00f9ng ng\u1ed3i thi\u1ec1n v\u1edbi h\u1ecd, c\u00f9ng \u0111i ch\u01a1i v\u1edbi h\u1ecd. C\u00f3 th\u1ec3, s\u1ebd m\u1ea5t kha kh\u00e1 th\u1eddi gian b\u1ea1n m\u1edbi thuy\u1ebft ph\u1ee5c \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m t\u1edbi g\u1eb7p b\u00e1c s\u0129 hay \u0111i tr\u1ecb li\u1ec7u, th\u1ebf n\u00ean, b\u1ea1n c\u1ea7n ki\u00ean nh\u1eabn.<\/p>\n<p><b>\u0110\u1eebng t\u1eeb b\u1ecf ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng khi h\u1ecd b\u1ecb tr\u1ea7m c\u1ea3m, v\u00ec \u0111\u00f3 l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u1edbi ch\u00ednh b\u1ea1n.<\/b><\/p>\n<p>Trong b\u1ea5t k\u00ec ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n n\u00e0o, ch\u00fang ta c\u0169ng s\u1ebd c\u0169ng c\u00f3 ch\u00ednh m\u00ecnh \u0111\u1ec3 tr\u00f4ng c\u1eady. Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u00ec kh\u00f4ng. H\u1ecd kh\u00f4ng c\u00f3 ch\u00ednh h\u1ecd n\u1eefa. V\u1eady n\u00ean \u0111\u1eebng bao gi\u1edd t\u1eeb b\u1ecf, n\u1ebfu b\u1ea1n c\u00f2n c\u00f3 th\u1ec3. Nh\u01b0ng h\u00e3y b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh, h\u00e3y s\u1ed1ng \u0111\u1eddi m\u00ecnh, \u0111\u1eebng \u0111\u1ec3 b\u1ea5t c\u1ee9 s\u1ef1 gi\u1eadn d\u1eef, nguy\u1ec1n r\u1ee7a n\u00e0o c\u1ee7a ng\u01b0\u1eddi kia l\u00e0m b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng. H\u1ecd kh\u00f4ng mu\u1ed1n b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, h\u1ecd ch\u1ec9 kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec v\u1edbi ch\u00ednh m\u00ecnh. H\u00e3y h\u1ecdc c\u00e1ch tha th\u1ee9, d\u00f9 kh\u00f4ng d\u1ec5 d\u00e0ng g\u00ec.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea3m th\u1ea5y h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng c\u1ea3m, v\u00ec khi nghe h\u1ecd n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh, b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd s\u1ebd n\u00f3i: \u0110i ch\u01a1i \u0111i, \u0103n kem \u0111i, \u0111i xem phim \u0111i, ng\u1ed3i thi\u1ec1n \u0111i, t\u1eadp th\u1ec3 d\u1ee5c \u0111i. Khi ng\u01b0\u1eddi th\u00e2n b\u1ecb b\u1ec7nh tr\u1ea7m c\u1ea3m Tuy nhi\u00ean, trong r\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192,173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3683"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3683"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3683\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}