{"id":3686,"date":"2023-11-29T11:12:47","date_gmt":"2023-11-29T11:12:47","guid":{"rendered":"http:\/\/masterskills.org\/blog\/?p=3686"},"modified":"2023-12-21T09:33:52","modified_gmt":"2023-12-21T02:33:52","slug":"ban-stress-khong-xa-stress-voi-toi","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/ban-stress-khong-xa-stress-voi-toi.html","title":{"rendered":"B\u1ea1n stress kh\u00f4ng, x\u1ea3 stress v\u1edbi t\u00f4i?"},"content":{"rendered":"
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Trong c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y b\u1ed9 n\u00e3o b\u1ecb c\u0103ng ph\u1ed3ng ra, m\u1ecfi m\u1ec7t ki\u1ec3u kh\u00f4ng th\u1ec3 suy ngh\u0129 \u0111\u01b0\u1ee3c c\u00e1i g\u00ec kh\u00e1c h\u01a1n ngo\u00e0i vi\u1ec7c l\u00e0m sao \u0111\u1ec3 cho xong n\u1ed1t vi\u1ec7c n\u00e0y, vi\u1ec7c kia?<\/p>\n<\/div>\n

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Stress\u00a0v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c<\/strong><\/p>\n

\u1eea th\u00ec b\u1ea1n c\u1ed1 n\u00e1n l\u1ea1i v\u00e0 l\u00e0m n\u1ed1t m\u1ed9t v\u00e0i \u201cch\u1ec9 ti\u00eau ph\u1ea3i l\u00e0m cho xong trong ng\u00e0y\u201d tr\u01b0\u1edbc khi r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng. \u1eea th\u00ec b\u1ea1n t\u1ef1 \u0111\u1ed9ng vi\u00ean ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh l\u00e0 \u201cc\u1ed1 l\u00ean, m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c m\u00e0\u201d. Sau \u0111\u00f3 nh\u00ecn \u0111\u1ed3ng h\u1ed3, \u0111\u00e3 8 gi\u1edd t\u1ed1i. V\u0103n ph\u00f2ng ch\u1eb3ng c\u00f2n ai. M\u1ea5y ch\u1ecb lao c\u00f4ng \u0111\u00e3 v\u1ec1 h\u1ebft. Kh\u00f4ng m\u1ed9t b\u00f3ng ng\u01b0\u1eddi. Kh\u00f4ng bi\u1ebft c\u00f3 ma kh\u00f4ng?! Th\u00f4i ph\u1ea3i v\u1ec1 nh\u00e0 \u0103n c\u01a1m c\u00e1i \u0111\u00e3. \u0102n c\u01a1m xong, ch\u01b0a k\u1ecbp xem qua ch\u01b0\u01a1ng tr\u00ecnh ti vi bu\u1ed5i t\u1ed1i v\u00e0 th\u01b0 gi\u00e3n, b\u1ea1n l\u1ea1i ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c cho ng\u00e0y mai ph\u1ea3i l\u00e0m nh\u1eefng g\u00ec, nh\u01b0 m\u1ed9t th\u00f3i quen, m\u1ed9t s\u1ed1 b\u1ea1n l\u1ea1i m\u1edf laptop l\u00ean tra c\u1ee9u, t\u00ecm th\u00f4ng tin v\u00e0 l\u1ea1i v\u00f9i \u0111\u1ea7u v\u00e0o c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch v\u00f4 \u00fd th\u1ee9c. H\u00e0ng lo\u1ea1t c\u00e1c c\u00e2u h\u1ecfi ki\u1ec3u nh\u01b0: L\u00e0m sao \u0111\u1ec3 \u0111\u1ea1t ch\u1ec9 ti\u00eau KPI th\u00e1ng n\u00e0y? L\u00e0m sao \u0111\u1ec3 t\u0103ng th\u00eam thu nh\u1eadp? L\u00e0m sao \u0111\u1ec3 k\u00fd \u0111\u01b0\u1ee3c h\u1ee3p \u0111\u1ed3ng v\u1edbi th\u1eb1ng kh\u00e1ch h\u00e0ng kia \u0111\u00e2y nh\u1ec9? \u00d4ng s\u1ebfp m\u00ecnh n\u00f3i ti\u1ebfng Anh nhanh qu\u00e1 m\u00ecnh kh\u00f4ng nghe k\u1ecbp, kh\u00f4ng bi\u1ebft \u1ed5ng mu\u1ed1n n\u00f3i g\u00ec? M\u00e0 m\u00ecnh mu\u1ed1n b\u00e0y t\u1ecf quan \u0111i\u1ec3m qu\u00e1 nh\u01b0ng l\u1ea1i ng\u1ea1i v\u00ec tr\u00ecnh \u0111\u1ed9 anh ng\u1eef b\u1ea3n th\u00e2n c\u00f3 h\u1ea1n\u2026<\/p>\n

L\u1ea1i n\u00f3i t\u1edbi v\u1ea5n \u0111\u1ec1 l\u00e0m vi\u1ec7c v\u1edbi s\u1ebfp kh\u00f4ng t\u00e2m l\u00fd, kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c qu\u1ea3n l\u00fd v\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf trong vi\u1ec7c \u0111\u01b0a ra target \/ KPI c\u0169ng khi\u1ebfn b\u1ea1n r\u1ea5t m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n ch\u1eb3ng may g\u1eb7p ph\u1ea3i ng\u01b0\u1eddi s\u1ebfp kh\u00f4ng gi\u1ecfi v\u00ec s\u1ebfp to\u00e0n \u0111\u01b0a ra ch\u1ec9 ti\u00eau tr\u00ean tr\u1eddi v\u00e0 b\u1eaft nh\u00e2n vi\u00ean ph\u1ea3i th\u1ef1c hi\u1ec7n b\u1eb1ng m\u1ecdi gi\u00e1 th\u00ec b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb t\u00e2m l\u00fd chi\u1ebfn \u0111\u1ea5u.<\/p>\n

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M\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c ch\u1ec9 ti\u00eau KPI khi\u1ebfn b\u1ea1n ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c<\/p>\n<\/div>\n

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L\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9, n\u1ed7i ni\u1ec1m bi\u1ebft t\u1ecf c\u00f9ng ai?<\/p>\n<\/div>\n

Stress v\u00ec \u00e1p l\u1ef1c t\u00e0i ch\u00ednh<\/strong><\/p>\n

Th\u01b0\u1eddng stress v\u00ec l\u00fd do c\u00f4ng vi\u1ec7c \u0111\u1ebfn t\u1eeb stress v\u00ec \u00e1p l\u1ef1c t\u00e0i ch\u00ednh. Khi m\u00e0\u00a0c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi \u1edf c\u00f4ng ty, t\u1ed1i v\u1ec1 l\u1ea1i nghe ng\u01b0\u1eddi th\u00e2n v\u00f4 t\u01b0 h\u1ecfi han \u0111\u1ec1 xu\u1ea5t m\u1ed9t s\u1ed1 k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai ki\u1ec3u nh\u01b0: v\u1ee3 mu\u1ed1n ch\u1ed3ng\u00a0mua t\u1eb7ng v\u1ee3 \u0111\u00f4i gi\u00e0y m\u00e0u \u0111\u1ecf Christian Louboutin m\u1eabu m\u1edbi ra nh\u00e2n d\u1ecbp sinh nh\u1eadt v\u1ee3 ch\u1ed3ng nh\u00e9; em mu\u1ed1n con \u0111i h\u1ecdc tr\u01b0\u1eddng qu\u1ed1c t\u1ebf, anh chu\u1ea9n b\u1ecb ti\u1ec1n \u0111\u00f3ng ti\u1ec1n h\u1ecdc ph\u00ed cho con; em mu\u1ed1n ch\u00fang ta mua nh\u00e0 d\u1ecdn ra \u1edf ri\u00eang ch\u1ee9 \u1edf v\u1edbi ba m\u1eb9 ho\u00e0i b\u1ea5t ti\u1ec7n; th\u1eb1ng cu h\u00f4m nay b\u1ecb b\u1ec7nh \u0111\u1ed9t xu\u1ea5t s\u1ed1t m\u00ea man ph\u1ea3i \u0111i b\u1ec7nh vi\u1ec7n nhi \u0111\u1ed3ng anh \u1ea1; ba d\u01b0\u1edbi qu\u00ea h\u00f4m qua m\u1edbi g\u1ecdi \u0111i\u1ec7n b\u00e1o l\u00e0 b\u00e1c s\u0129 b\u1ea3o th\u00e1ng t\u1edbi ph\u1ea3i v\u00e0o vi\u1ec7n m\u1ed5 d\u1ea1 d\u00e0y.<\/p>\n

R\u1ed3i l\u00e0 tao l\u1ee1 mua c\u0103n nh\u00e0 tr\u1ea3 g\u00f3p 40 tri\u1ec7u \/ th\u00e1ng m\u00e0y \u1ea1, n\u00ean tao ph\u1ea3i c\u00e0y v\u00e0 c\u1eadt l\u1ef1c ki\u1ebfm ti\u1ec1n, m\u00e0 d\u1ea1o n\u00e0y b\u00e0 s\u1ebfp l\u1edbn ph\u00eda tr\u00ean c\u00f3 v\u1ebb kh\u00f3 t\u00ednh th\u1ebf n\u00e0o \u1ea5y, hay \u0111\u1ec3 \u00fd x\u00e9t n\u00e9t \u0111\u1ee7 ki\u1ec3u. Hay l\u00e0: th\u00e1ng t\u1edbi ph\u1ea3i tr\u1ea3 l\u01b0\u01a1ng nh\u00e2n vi\u00ean h\u01a1n tr\u0103m tri\u1ec7u, m\u00e0 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a c\u00f4ng ty d\u1ea1o n\u00e0y kh\u00f3 kh\u0103n qu\u00e1, c\u1ea7n ph\u1ea3i t\u00ecm ki\u1ebfm th\u00eam ngu\u1ed3n kh\u00e1ch h\u00e0ng m\u1edbi, thay \u0111\u1ed5i ph\u01b0\u01a1ng th\u1ee9c ho\u1ea1t \u0111\u1ed9ng v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng c\u0169, haiz m\u1ec7t m\u1ecfi gh\u00ea !<\/p>\n

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Stress v\u00ec \u00e1p l\u1ef1c t\u00e0i ch\u00ednh<\/p>\n<\/div>\n

Stress v\u00ec chuy\u1ec7n t\u00ecnh c\u1ea3m v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh<\/strong><\/p>\n

H\u1ec7 l\u1ee5y c\u1ee7a nh\u1eefng l\u00fd do g\u00e2y ra stress trong c\u00f4ng vi\u1ec7c ho\u1eb7c stress t\u1eeb t\u00e0i ch\u00ednh khi\u1ebfn m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi \u1ea5y g\u1eb7p tr\u1ee5c tr\u1eb7c. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u01b0a l\u1eadp gia \u0111\u00ecnh th\u00ec ng\u01b0\u1eddi y\u00eau l\u1ea1i ph\u00e0n n\u00e0n, d\u1ea1o n\u00e0y sao anh kh\u00f4ng g\u1ecdi \u0111i\u1ec7n nh\u1eafn tin cho em g\u00ec c\u1ea3! Anh b\u1ecb l\u00e0m sao v\u1eady? G\u1ecdi \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 h\u1eb9n g\u1eb7p \u0111\u01b0\u1ee3c anh kh\u00f3 qu\u00e1 \u0111i! Sao d\u1ea1o n\u00e0y anh \u00edt quan t\u00e2m \u0111\u1ebfn em th\u1ebf! H\u00ecnh nh\u01b0 anh \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi con g\u00e1i kh\u00e1c, h\u00ecnh nh\u01b0 anh h\u1ebft th\u01b0\u01a1ng em r\u1ed3i. Anh \u0111\u00e3 \u1edf xa em th\u1ebf m\u00e0 c\u00f2n su\u1ed1t ng\u00e0y c\u1eb1n nh\u1eb1n v\u1edbi em!<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 l\u1eadp gia \u0111\u00ecnh th\u00ec: anh su\u1ed1t ng\u00e0y c\u1ee9 nh\u1eadu nh\u1eb9t \u0111\u00eam h\u00f4m m\u1edbi v\u1ec1. V\u1ee3 th\u00ec th\u1eafc m\u1eafc kh\u00f4ng bi\u1ebft d\u1ea1o n\u00e0y ch\u1ed3ng c\u00f3 con n\u00e0o kh\u00f4ng m\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1ec1 tr\u1ec5. Ch\u1ed3ng th\u00ec c\u1eb1n nh\u1eb1n sao d\u1ea1o n\u00e0y em ti\u00eau x\u00e0i mau h\u1ebft ti\u1ec1n th\u1ebf, anh m\u1edbi \u0111\u01b0a l\u01b0\u01a1ng th\u00e1ng cho em tu\u1ea7n tr\u01b0\u1edbc m\u00e0. Con th\u00ec qu\u1ea5y kh\u00f3c l\u00e9o nh\u00e9o su\u1ed1t ng\u00e0y, kh\u00f4ng s\u1ed5 m\u0169i nh\u1ee9c \u0111\u1ea7u th\u00ec c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 k\u00e9n \u0103n, h\u1ecdc h\u00e0nh \u2026<\/p>\n

Nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng l\u00fd do th\u1eadt s\u1ef1 \u0111\u1ebfn t\u1eeb chuy\u1ec7n t\u00ecnh c\u1ea3m \u0111\u01a1n thu\u1ea7n khi\u1ebfn cho b\u1ea1n b\u1ecb\u00a0tr\u1ea7m c\u1ea3m<\/strong>: m\u00ecnh y\u00eau \u0111\u01a1n ph\u01b0\u01a1ng ng\u01b0\u1eddi \u1ea5y, m\u00ecnh v\u00e0 ng\u01b0\u1eddi kia c\u00f3 g\u00ec thua k\u00e9m ch\u1ee9?! R\u1ed3i th\u00ec l\u00e0 ba m\u1eb9 kh\u00f4ng \u1ee7ng h\u1ed9 chuy\u1ec7n t\u00ecnh c\u1ee7a m\u00ecnh, b\u1eaft t\u1ee5i m\u00ecnh ph\u1ea3i chia tay. Nhi\u1ec1u l\u1eafm nh\u1eefng suy ngh\u0129 \u00e2u lo\u00a0\u2026<\/p>\n

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\"Stress<\/p>\n

Stress v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m<\/p>\n<\/div>\n

C\u00e1ch x\u1ea3 stress t\u1ed1t nh\u1ea5t l\u00e0 l\u00e0m b\u1ea1n v\u1edbi\u00a0n\u00f3<\/strong><\/p>\n

Stress l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. D\u00f9 cho b\u1ea1n c\u00f3 l\u00e0 ng\u01b0\u1eddi l\u1ea1c quan, v\u00f4 t\u01b0 \u0111\u1ebfn bao nhi\u00eau, stress v\u1eabn s\u1ebd kh\u00f4ng \u201cb\u1ecf r\u01a1i\u201d b\u1ea1n. Hay d\u00f9 b\u1ea1n c\u00f3 ngh\u00e8o kh\u1ed5, ho\u1eb7c gi\u00e0u c\u00f3 bao nhi\u00eau, stress v\u1eabn kh\u00f4ng bu\u00f4ng tha b\u1ea1n. C\u00e1ch t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 b\u1ea3n l\u0129nh s\u1ebd bi\u1ebfn stress th\u00e0nh \u201cm\u1ed9t c\u00f4ng vi\u1ec7c nh\u01b0 bao th\u1ee9 c\u00f4ng vi\u1ec7c kh\u00e1c\u201d ph\u1ea3i ho\u00e0n th\u00e0nh m\u1ed7i ng\u00e0y. Stress \u00e0, chuy\u1ec7n th\u01b0\u1eddng \u1ea5y m\u00e0. Ng\u00e0y n\u00e0o t\u1edb ch\u1eb3ng ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi n\u00f3. Nh\u01b0 scandal c\u1ee7a gi\u1edbi ngh\u1ec7 s\u0129 \u1ea5y, ban \u0111\u1ea7u c\u00f3 v\u1ebb \u00e1p l\u1ef1c m\u1ec7t m\u1ecfi, nh\u01b0ng d\u1ea7n d\u1ea7n chuy\u1ec7n \u1ea5y c\u0169ng tr\u1edf th\u00e0nh \u0111i\u1ec1u\u00a0hi\u1ec3n nhi\u00ean ph\u1ea3i ch\u1ea5p nh\u1eadn. C\u1ee9 ph\u1ea3i l\u01a1 huy\u1ec1n l\u1edd n\u00f3 \u0111i. Chuy\u1ec7n g\u00ec ta c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n ta \u0111\u00e3 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh h\u1ebft s\u1ee9c c\u00f3 th\u1ec3. Nh\u1eefng chuy\u1ec7n ta c\u1ea7n ph\u1ea3i n\u00f3i, t\u00e2m s\u1ef1 v\u00e0 gi\u1ea3i th\u00edch v\u1edbi m\u1ed9t ai \u0111\u00f3 ta c\u0169ng \u0111\u00e3 l\u00e0m r\u1ed3i. D\u00f9 g\u00ec ta c\u0169ng ph\u1ea3i ngh\u0129 t\u1edbi ph\u01b0\u01a1ng \u00e1n A, B, C v\u00e0 ph\u01b0\u01a1ng \u00e1n x\u1ea5u nh\u1ea5t. N\u1ebfu \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 x\u1ea3y ra \u0111i ch\u0103ng n\u1eefa, ta v\u1eabn ph\u1ea3i ch\u1ea5p nh\u1eadn\u00a0th\u00f4i. V\u00ec \u0111\u00f3 l\u00e0 l\u1ebd ph\u1ea3i th\u1ebf, kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/p>\n

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L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 x\u1ea3 stress?<\/p>\n<\/div>\n

g\u1ee3i \u00fd b\u1ea1n 6\u00a0c\u00e1ch gi\u1ea3m stress sau \u0111\u00e2y:<\/strong><\/p>\n

1.<\/strong>\u00a0Tr\u00fat h\u1ebft b\u1ea7u t\u00e2m s\u1ef1 \u0111ang khi\u1ebfn b\u1ea1n bu\u1ed3n v\u00e0 c\u0103ng th\u1eb3ng v\u1edbi m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 bi\u1ebft l\u1eafng nghe. Ch\u1ec9 c\u1ea7n tr\u00fat ra \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n c\u0169ng s\u1ebd khi\u1ebfn b\u1ea1n b\u1edbt c\u0103ng th\u1eb3ng.<\/em><\/p>\n

2.<\/strong>\u00a0Nghe nh\u1eefng b\u1ea3n nh\u1ea1c b\u1ea1n th\u00edch trong l\u00fac b\u1ecb stress.<\/em><\/p>\n

3.<\/strong>\u00a0Ra kh\u1ecfi nh\u00e0 shopping, spa, d\u1ea1o ph\u1ed1, \u0111i \u0103n h\u00e0ng, ho\u1eb7c t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t th\u00fa vui ti\u00eau khi\u1ec3n n\u00e0o \u0111\u00f3.<\/em><\/p>\n

4.<\/strong>\u00a0Kh\u00f3c cho \u0111\u00e3 n\u1ebfu c\u00f3 th\u1ec3 (c\u00f3 th\u1ec3 ng\u1ed3i kh\u00f3c m\u1ed9t m\u00ecnh trong ph\u00f2ng ho\u1eb7c kh\u00f3c tr\u01b0\u1edbc m\u1eb7t m\u1ed9t ai \u0111\u00f3 cho th\u1ecfa)<\/em><\/p>\n

5.<\/strong>\u00a0T\u1eaft \u0111i\u1ec7n tho\u1ea1i, b\u1ecf m\u00e1y t\u00ednh trong m\u1ed9t ng\u00e0y \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111\u00e3 tr\u1ea3i qua.<\/em><\/p>\n

6.<\/strong>\u00a0L\u1ea5y gi\u1ea5y b\u00fat ra ghi l\u1ea1i nh\u1eefng vi\u1ec7c c\u00f2n t\u1ed3n \u0111\u1ecdng c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh\u00a0v\u00e0 li\u1ec7t k\u00ea h\u01b0\u1edbng \u0111i s\u1eafp t\u1edbi trong t\u01b0\u01a1ng lai v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c chia nh\u1ecf t\u1ec9 m\u1ec9 v\u00e0 th\u1eddi gian th\u1ef1c hi\u1ec7n c\u1ee5 th\u1ec3.<\/em><\/p>\n

7.<\/strong>\u00a0Li\u1ec7t k\u00ea c\u00e1c ph\u01b0\u01a1ng \u00e1n B,C,D n\u1ebfu ph\u01b0\u01a1ng \u00e1n A kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/em><\/p>\n

Hi v\u1ecdng 7 b\u00ed quy\u1ebft x\u1ea3 stress tr\u00ean c\u00f3 th\u1ec3 gi\u00fap\u00a0b\u1ea1n b\u00ecnh t\u00e2m tr\u1edf l\u1ea1i v\u00e0 m\u1ec9m c\u01b0\u1eddi t\u1ef1 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: \u201cOk, m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd qua, m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c, m\u00ecnh v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y b\u1ed9 n\u00e3o b\u1ecb c\u0103ng ph\u1ed3ng ra, m\u1ecfi m\u1ec7t ki\u1ec3u kh\u00f4ng th\u1ec3 suy ngh\u0129 \u0111\u01b0\u1ee3c c\u00e1i g\u00ec kh\u00e1c h\u01a1n ngo\u00e0i vi\u1ec7c l\u00e0m sao \u0111\u1ec3 cho xong n\u1ed1t vi\u1ec7c n\u00e0y, vi\u1ec7c kia? Stress\u00a0v\u00ec c\u00f4ng vi\u1ec7c \u00e1p l\u1ef1c \u1eea th\u00ec b\u1ea1n c\u1ed1 n\u00e1n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3686"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=3686"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/3686\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}