{"id":37066,"date":"2023-12-08T22:18:22","date_gmt":"2023-12-08T22:18:22","guid":{"rendered":"https:\/\/masterskills.org\/blog\/can-bang-giua-cong-viec-va-cuoc-song-khi-lam-viec.html"},"modified":"2023-12-10T07:59:02","modified_gmt":"2023-12-10T07:59:02","slug":"can-bang-giua-cong-viec-va-cuoc-song-khi-lam-viec","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/can-bang-giua-cong-viec-va-cuoc-song-khi-lam-viec.html","title":{"rendered":"C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng khi l\u00e0m vi\u1ec7c"},"content":{"rendered":"
\n

Th\u1eddi \u0111i\u1ec3m d\u1ecbch b\u1ec7nh Covid-19 \u0111ang di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, nhi\u1ec1u c\u00f4ng ty, t\u1eadp \u0111o\u00e0n \u0111\u00e3 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho nh\u00e2n vi\u00ean v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a doanh nghi\u1ec7p. M\u1eb7c d\u00f9 work from home \u0111\u00e3 \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111a chi\u1ec1u cho c\u1ea3 ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o nh\u01b0ng n\u00f3 c\u0169ng g\u00e2y ra nh\u1eefng kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. V\u1eady c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0?<\/strong><\/em><\/p>\n

H\u00e3y tham kh\u1ea3o nh\u1eefng tips d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh trong th\u1eddi gian work from home nh\u00e9!<\/strong><\/strong><\/p>\n

1. Qu\u1ea3n l\u00fd k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea1n<\/strong><\/p>\n

Theo kh\u1ea3o s\u00e1t, c\u00f3 \u0111\u1ebfn 65% nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c t\u1eeb xa cho r\u1eb1ng work from home nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1eaft ch\u1eb7t v\u00e0 s\u1eed d\u1ee5ng th\u1eddi gian r\u1ea3nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u0103ng su\u1ea5t t\u1ed1i \u0111a v\u00e0 35% c\u00f2n l\u1ea1i c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c thay \u0111\u1ed5i trong th\u1eddi gian ng\u1eafn nh\u01b0 v\u1eady. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 th\u1eeba nh\u1eadn vi\u1ec7c kh\u00f4ng ai c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t nhi\u1ec1u c\u00f4ng vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac.V\u00ec th\u1ebf, h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau, nhi\u1ec7m v\u1ee5 cho m\u1ed7i ng\u00e0y v\u00e0 n\u00e2ng d\u1ea7n k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n khi \u0111\u00e3 ho\u00e0n th\u00e0nh t\u1ed1t nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u1ecbnh tr\u01b0\u1edbc. Ti\u1ebfp c\u1eadn m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c m\u1edbi v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 c\u00f9ng v\u1edbi s\u1ef1 ki\u00ean nh\u1eabn s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u h\u01b0\u1edbng s\u1ef1 c\u00e2n b\u1eb1ng su\u00f4n s\u1ebb h\u01a1n.<\/p>\n

2. Gi\u1eef k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ed9i ng\u0169 <\/strong><\/p>\n

Giao ti\u1ebfp l\u00e0 y\u1ebfu t\u1ed1 \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c t\u1eeb xa. C\u00e1c th\u00e0nh vi\u00ean trong m\u1ed9t nh\u00f3m \u0111\u1ec1u c\u1ea7n n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c th\u00f4ng tin, ti\u1ebfn \u0111\u1ed9 l\u00e0m vi\u1ec7c c\u1ee7a nhau \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng ph\u00e2n c\u00f4ng nhi\u1ec7m v\u1ee5 h\u1ee3p l\u00fd. H\u00e3y th\u01b0\u1eddng xuy\u00ean giao ti\u1ebfp, k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u00f4ng qua t\u00ednh n\u0103ng Video HD, ph\u00f2ng h\u1ecdp Nh\u00f3m hay Audio Call \u0111\u1ec3 t\u0103ng t\u01b0\u01a1ng t\u00e1c \u0111\u1ed3ng th\u1eddi gi\u1ea3m stress khi l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng giao ti\u1ebfp v\u1edbi b\u1ea5t k\u1ef3 ai. B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd v\u1ec1 th\u1eddi gian bi\u1ec3u, l\u1ef1a ch\u1ecdn gi\u1edd l\u00e0m vi\u1ec7c linh ho\u1ea1t s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

3. X\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u v\u1edbi ch\u00ednh gia \u0111\u00ecnh b\u1ea1n<\/strong><\/p>\n

N\u1ebfu v\u1ee3\/ch\u1ed3ng\/con c\u00e1i c\u1ee7a b\u1ea1n c\u0169ng \u1edf nh\u00e0, h\u00e3y c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t th\u1eddi gian bi\u1ec3u cho c\u1ea3 gia \u0111\u00ecnh. Quy \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u1ec1 th\u1eddi gian sinh ho\u1ea1t c\u0169ng nh\u01b0 th\u1eddi gian quan t\u00e2m d\u00e0nh ri\u00eang cho con c\u00e1i. C\u00f9ng t\u1ea1o l\u1eadp m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c y\u00ean t\u0129nh, kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. Khi b\u1ea1n c\u1ea7n s\u1ef1 ri\u00eang t\u01b0 hay c\u00f3 cu\u1ed9c h\u1ecdp quan tr\u1ecdng, h\u00e3y t\u00ecm v\u00e0 t\u1ea1o ra cho m\u00ecnh m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, t\u00e1ch bi\u1ec7t v\u1edbi c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c h\u1ecdp kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n.<\/p>\n

4. Chu\u1ea9n b\u1ecb c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c chu \u0111\u00e1o<\/strong><\/p>\n

Work from home kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1ea5t k\u1ebft n\u1ed1i ho\u00e0n to\u00e0n v\u1edbi \u0111\u1ed9i nh\u00f3m c\u1ee7a b\u1ea1n. N\u1ebfu \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c v\u00e0 chu\u1ea9n b\u1ecb n\u00f3 m\u1ed9t c\u00e1ch chu \u0111\u00e1o, b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng k\u1ebft qu\u1ea3 l\u00e0m vi\u1ec7c v\u00f4 c\u00f9ng n\u0103ng su\u1ea5t v\u00e0 c\u1ed9ng t\u00e1c hi\u1ec7u qu\u1ea3 khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0:<\/p>\n

5. Ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

Khi l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p \u1edf h\u00e0nh lang, \u0111\u1ee9ng d\u1eady \u0111\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea hay r\u1eddi v\u0103n ph\u00f2ng \u0111\u1ec3 \u0111i \u0103n tr\u01b0a. Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n khi t\u00ecm ki\u1ebfm s\u1ef1 ngh\u1ec9 ng\u01a1i trong ch\u00ednh ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y v\u00e0 tu\u00e2n th\u1ee7 ch\u00fang \u0111\u1ec3 b\u1ea3n th\u00e2n tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng stress b\u1edfi s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c. \u0102n tr\u01b0a v\u1edbi gia \u0111\u00ecnh ho\u1eb7c \u0111i d\u1ea1o l\u00e0 nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tho\u1ea3i m\u00e1i tinh th\u1ea7n. H\u00e3y ngh\u1ec9 ng\u01a1i t\u1eeb 10-15 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 s\u1eb5n s\u00e0ng quay l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng d\u1ef1 \u00e1n c\u00f2n dang d\u1edf.<\/p>\n

6. Thi\u1ebft l\u1eadp th\u1eddi gian chuy\u1ec3n \u0111\u1ed5i<\/strong><\/p>\n

Khi \u0111i l\u00e0m tr\u1ef1c ti\u1ebfp, b\u1ea1n c\u00f3 xu h\u01b0\u1edbng t\u1ea1o ra th\u00f3i quen v\u00ed d\u1ee5 nh\u01b0 khi th\u1ee9c d\u1eady, b\u1ea1n s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi b\u1eb1ng c\u00e1ch m\u1eb7c qu\u1ea7n \u00e1o, \u0103n s\u00e1ng v\u00e0 chu\u1ea9n b\u1ecb \u0111i l\u00e0m. V\u00e0o cu\u1ed1i ng\u00e0y, b\u1ea1n s\u1ebd thu d\u1ecdn \u0111\u1ed3 \u0111\u1ea1c, t\u1ea1m bi\u1ec7t \u0111\u1ed3ng nghi\u1ec7p v\u00e0 ra v\u1ec1. Ch\u00ednh v\u00ec th\u1ebf, khi l\u00e0m vi\u1ec7c t\u1eeb xa, nh\u1eefng kho\u1ea3ng th\u1eddi gian chuy\u1ec3n ti\u1ebfp n\u00e0y b\u1ecb m\u1ea5t \u0111i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb ng\u1ea5m v\u00e0o cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh. H\u00e3y t\u1ea1o ra cho m\u00ecnh nh\u1eefng d\u1ea5u hi\u1ec7u ri\u00eang \u0111\u1ec3 ph\u00e2n \u0111\u1ecbnh gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh. T\u1eaft m\u00e1y t\u00ednh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u1ea1o ra ranh gi\u1edbi gi\u1eefa th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 th\u1eddi gian \u1edf nh\u00e0.<\/p>\n

7. D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n <\/strong><\/p>\n

Thay v\u00ec ng\u1ed3i h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, sau \u0111\u00f3 t\u1ea5t b\u1eadt ch\u0103m lo cho gia \u0111\u00ecnh, b\u1ea1n h\u00e3y d\u00e0nh ra kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh cho b\u1ea3n th\u00e2n. S\u1ee9c kh\u1ecfe l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng, ch\u1ec9 khi c\u00f3 s\u1ee9c kh\u1ecfe th\u00ec n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c m\u1edbi \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o v\u00e0 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng m\u1edbi \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. H\u00e3y ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u1ec1 c\u1ea3 th\u1ec3 x\u00e1c v\u00e0 t\u00e2m h\u1ed3n. Tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd t\u1ed1t s\u1ebd t\u1ea1o ra nh\u1eefng hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi.<\/p>\n

8. L\u00ean k\u1ebf ho\u1ea1ch v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n<\/strong><\/p>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u th\u1eddi gian khi kh\u00f4ng ph\u1ea3i di chuy\u1ec3n t\u1edbi n\u01a1i l\u00e0m vi\u1ec7c. V\u00ec th\u1ebf, h\u00e3y s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m cho c\u1ea3 ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tranh th\u1ee7 d\u1ecbp cu\u1ed1i tu\u1ea7n \u0111\u1ec3 ch\u1ebf bi\u1ebfn v\u00e0 d\u1ef1 tr\u1eef \u0111\u1ed3 \u0103n trong t\u1ee7 l\u1ea1nh, vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian h\u01a1n cho nh\u1eefng ng\u00e0y ti\u1ebfp theo v\u00e0 c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 g\u1ea1t b\u1ecf \u0111\u01b0\u1ee3c lo ng\u1ea1i v\u1ec1 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7 b\u1eefa, thi\u1ebfu s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n

Nh\u00ecn chung, vi\u1ec7c t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau nh\u01b0 t\u1ea1o kh\u00f4ng gian ri\u00eang bi\u1ec7t, h\u1ecdc c\u00e1ch san s\u1ebb v\u00e0 quan t\u00e2m nhau ch\u00ednh l\u00e0 c\u00e1ch \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n. D\u1ecbch b\u1ec7nh qu\u1ea3 th\u1ef1c l\u00e0 \u0111\u00e1ng s\u1ee3 nh\u01b0ng n\u00f3 c\u0169ng l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00fang ta n\u00e2ng cao n\u0103ng l\u1ef1c, ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. H\u00e3y ch\u1ecdn cho m\u00ecnh nh\u1eefng tips ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 bi\u1ebfn l\u00e0m vi\u1ec7c t\u1eeb xa kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo s\u1ee3 trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

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Th\u1eddi \u0111i\u1ec3m d\u1ecbch b\u1ec7nh Covid-19 \u0111ang di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, nhi\u1ec1u c\u00f4ng ty, t\u1eadp \u0111o\u00e0n \u0111\u00e3 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho nh\u00e2n vi\u00ean v\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a doanh nghi\u1ec7p. M\u1eb7c d\u00f9 work from home \u0111\u00e3 \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111a chi\u1ec1u cho c\u1ea3 ng\u01b0\u1eddi lao \u0111\u1ed9ng v\u00e0 c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o nh\u01b0ng n\u00f3 c\u0169ng g\u00e2y ra nh\u1eefng kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng. V\u1eady c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0?<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[451],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/37066"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=37066"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/37066\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=37066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=37066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=37066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}