{"id":37161,"date":"2023-12-08T23:14:50","date_gmt":"2023-12-08T23:14:50","guid":{"rendered":"https:\/\/masterskills.org\/blog\/7-cach-giam-cang-thang-lo-au-cho-cac-chuyen-gia-quan-ly-du-an.html"},"modified":"2023-12-08T23:14:50","modified_gmt":"2023-12-08T23:14:50","slug":"7-cach-giam-cang-thang-lo-au-cho-cac-chuyen-gia-quan-ly-du-an","status":"publish","type":"post","link":"https:\/\/masterskills.org\/blog\/7-cach-giam-cang-thang-lo-au-cho-cac-chuyen-gia-quan-ly-du-an.html","title":{"rendered":"7 c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng &amp; lo \u00e2u cho c\u00e1c chuy\u00ean gia qu\u1ea3n l\u00fd d\u1ef1 \u00e1n"},"content":{"rendered":"<div class=\"article-body article-toc\">\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">V\u1edbi t\u01b0 c\u00e1ch l\u00e0 nh\u00e0 qu\u1ea3n l\u00fd d\u1ef1 \u00e1n, vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng \u0111\u01b0\u1ee3c xem\u00a0nh\u01b0 m\u1ed9t tr\u1eadn chi\u1ebfn kh\u00f3 kh\u0103n. B\u1ea1n c\u00f3 d\u1ec5 d\u00e0ng b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f4ng vi\u1ec7c, y\u00eau c\u1ea7u v\u00e0 th\u1eddi h\u1ea1n s\u00e1t sao c\u1ee7a c\u00e1c d\u1ef1 \u00e1n kh\u00f4ng? N\u1ebfu c\u00f3, b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong tr\u1eadn chi\u1ebfn n\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi c\u00e1 nh\u00e2n v\u1edbi nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau, nh\u01b0ng m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn r\u1eb1ng: c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 x\u1eed l\u00fd c\u0103ng th\u1eb3ng, ngay c\u1ea3 khi b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u1ecdi th\u1ee9 n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t t\u1eeb Association for Project Management cho th\u1ea5y, trong s\u1ed1 1.000 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n d\u1ef1 \u00e1n, 76% cho bi\u1ebft d\u1ef1 \u00e1n c\u1ee7a h\u1ecd \u0111\u00e3 v\u00e0 \u0111ang khi\u1ebfn h\u1ecd c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">M\u1ed9t nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 kh\u00e1c ch\u1ec9 ra r\u1eb1ng\u00a0c\u00f3 62% s\u1ed1 ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi qu\u1ea3n l\u00fd d\u1ef1 \u00e1n. Cu\u1ed9c kh\u1ea3o s\u00e1t c\u0169ng xem x\u00e9t c\u00e1c v\u1ea5n \u0111\u1ec1 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi ph\u1ed5 bi\u1ebfn nh\u1ea5t:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify\"><span style=\"font-size:14px\">32% s\u1ed1 ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t\u00a0g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi chu\u1ed7i cung \u1ee9ng.<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size:14px\">31% s\u1ed1 ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t\u00a0kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb qu\u1ea3n l\u00fd c\u1ee7a h\u1ecd.<\/span><\/li>\n<li style=\"text-align: justify\"><span style=\"font-size:14px\">29% s\u1ed1 ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t ph\u1ea3i l\u00e0m vi\u1ec7c t\u1eeb xa.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">\u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u00e0 qu\u1ea3n l\u00fd d\u1ef1 \u00e1n l\u00e0 ph\u1ea3i gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u1ee7a h\u1ecd. B\u1eb1ng c\u00e1ch x\u1eed l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, nh\u00e0 qu\u1ea3n l\u00fd d\u1ef1 \u00e1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng cho b\u1ea3n th\u00e2n m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c\u00a0\u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng d\u1ef1 \u00e1n c\u1ee7a h\u1ecd.\u00a0<\/span><\/p>\n<p style=\"text-align: justify\"><em><span style=\"font-size:14px\">\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng trong qu\u00e1 tr\u00ecnh qu\u1ea3n l\u00fd d\u1ef1 \u00e1n:<\/span><\/em><\/p>\n<h2 style=\"text-align: justify\"><span style=\"font-size:18px\"><span style=\"color:#2980b9\"><strong>1. Th\u1ef1c t\u1eadp ch\u00e1nh ni\u1ec7m<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 b\u00ecnh t\u0129nh, ngay c\u1ea3 khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. H\u00e3y th\u1eed v\u1eadn d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0o th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00edt th\u1edf s\u00e2u, t\u1eadp pilates ho\u1eb7c yoga.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd Hoa K\u1ef3 (APA) cho r\u1eb1ng ch\u00e1nh ni\u1ec7m c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch v\u00e0 g\u00e2y ra\u00a0m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Theo nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc, ch\u00e1nh ni\u1ec7m t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn hai con \u0111\u01b0\u1eddng x\u1eed l\u00fd c\u0103ng th\u1eb3ng kh\u00e1c nhau trong n\u00e3o, l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color:#2980b9\"><span style=\"font-size:18px\"><strong>2. X\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c\u00a0v\u00e0 \u1ee7y th\u00e1c c\u00f4ng vi\u1ec7c<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">H\u1ea7u h\u1ebft c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd d\u1ef1 \u00e1n \u0111\u1ec1u c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn. B\u1eb1ng c\u00e1ch l\u00f9i l\u1ea1i v\u00e0 \u0111\u00e1nh gi\u00e1 nhi\u1ec7m v\u1ee5 n\u00e0o l\u00e0 quan tr\u1ecdng v\u00e0 c\u1ea5p b\u00e1ch nh\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 giao nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f3 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean th\u1ea5p h\u01a1n cho c\u00e1c th\u00e0nh vi\u00ean kh\u00e1c trong nh\u00f3m.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">T\u1ea1o m\u1ed9t danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m theo m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0\u00a0l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t tr\u01b0\u1edbc ti\u00ean. Ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t n\u1ebfu ch\u00fang khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, nh\u01b0 v\u1eady kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i\u00a0b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">\u01afu ti\u00ean v\u00e0 \u1ee7y th\u00e1c nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 s\u1ef1 tin t\u01b0\u1edfng gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m. B\u1ea1n c\u1ea7n nh\u1eadn ra gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1eebng \u0111\u1ea3m nh\u1eadn\u00a0nh\u1eefng g\u00ec v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n m\u00e0 b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 x\u1eed l\u00fd.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color:#2980b9\"><span style=\"font-size:18px\"><strong>3. Giao ti\u1ebfp v\u00e0 c\u1ed9ng t\u00e1c<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Khi b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, b\u1ea1n s\u1ebd d\u1ec5 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch thi\u1ebfu suy ngh\u0129. Nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh &#8220;m\u1ea5t ki\u1ec3m so\u00e1t&#8221;\u00a0c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ef9 n\u0103ng giao ti\u1ebfp c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n d\u1ec5 bu\u00f4ng ra nh\u1eefng l\u1eddi n\u00f3i thi\u1ebfu suy ngh\u0129. \u0110\u1ec3 tr\u00e1nh g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y h\u00e3y\u00a0giao ti\u1ebfp c\u1edfi m\u1edf. Thay v\u00ec ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n ki\u1ec7t s\u1ee9c, h\u00e3y cho nh\u00f3m, \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c gia \u0111\u00ecnh bi\u1ebft khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, th\u1ea5t v\u1ecdng hay kh\u00f3 ch\u1ecbu.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">\u0110\u1ed3ng th\u1eddi,\u00a0b\u1ea1n c\u0169ng n\u00ean s\u1eb5n s\u00e0ng l\u1eafng nghe khi \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n b\u00e0y t\u1ecf c\u1ea3m x\u00fac. H\u00e3y \u0111\u1ec3 h\u1ecd gi\u1ea3i th\u00edch v\u00e0 kh\u00f4ng n\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. Giao ti\u1ebfp c\u1edfi m\u1edf v\u00e0 c\u1ed9ng t\u00e1c v\u1edbi nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Vi\u1ec7c c\u1eadp nh\u1eadt tr\u1ea1ng th\u00e1i c\u00f4ng vi\u1ec7c, tinh th\u1ea7n\u00a0v\u00e0 l\u1eafng nghe nhau m\u1ed9t c\u00e1ch\u00a0t\u00edch c\u1ef1c \u0111\u1ec1u mang l\u1ea1i nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color:#2980b9\"><span style=\"font-size:18px\"><strong>4. T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00ean ngo\u00e0i \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 \u0111em l\u1ea1i ni\u1ec1m vui cho b\u1ea3n th\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">T\u1ea1i Hoa K\u1ef3, r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 lo\u1ea1i b\u1ec7nh t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn nh\u1ea5t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 40 tri\u1ec7u ng\u01b0\u1eddi M\u1ef9 m\u1ed7i n\u0103m. Cho \u0111\u1ebfn nay, ch\u1ec9 c\u00f3 36,9% ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">C\u00f3 nh\u1eefng k\u1ef9 thu\u1eadt t\u1ef1 ch\u0103m s\u00f3c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng b\u00ean c\u1ea1nh vi\u1ec7c nh\u1edd \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a chuy\u00ean gia. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0111\u1ecdc c\u00e1c \u0111\u1ea7u s\u00e1ch self-help, nghi\u00ean c\u1ee9u c\u00e1c l\u00fd thuy\u1ebft v\u1ec1 \u201cLi\u1ec7u ph\u00e1p Nh\u1eadn Th\u1ee9c \u2013 H\u00e0nh Vi\u201d (Cognitive behavioural therapy theory)<\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color:#2980b9\"><span style=\"font-size:18px\"><strong>5. Thi\u1ebft l\u1eadp c\u00e1c m\u1ee5c ti\u00eau th\u1ef1c t\u1ebf<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">\u0110\u00f4i khi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c m\u00e0 m\u1ed9t nh\u00e0 qu\u1ea3n l\u00fd\u00a0ph\u1ea3i th\u1ef1c hi\u1ec7n tr\u1edf n\u00ean kh\u00f3 ki\u1ec3m so\u00e1t. B\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 t\u1eebng nhi\u1ec7m v\u1ee5\u00a0b\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau SMART.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">M\u1ee5c ti\u00eau SMART gi\u00fap b\u1ea1n \u0111\u01b0a ra nh\u1eefng \u0111\u1ecbnh h\u01b0\u1edbng r\u00f5 r\u00e0ng v\u1ec1 c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ea7n th\u1ef1c hi\u1ec7n. <\/span><span style=\"font-size:14px\">Khung m\u1ee5c ti\u00eau SMART gi\u00fap \u0111\u1eb7t ra c\u00e1c m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3, d\u1ef1a tr\u00ean\u00a05 y\u1ebfu t\u1ed1: Specific &#8211; S (c\u1ee5 th\u1ec3), Measurable &#8211; M (\u0111o l\u01b0\u1eddng), Achievable &#8211; A (t\u00ednh kh\u1ea3 thi), Relevant &#8211; R (li\u00ean quan), Time bound (gi\u1edbi h\u1ea1n th\u1eddi gian)<\/span>.\u00a0<\/p>\n<h2 style=\"text-align: justify\"><span style=\"color:#2980b9\"><span style=\"font-size:18px\"><strong>6. Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n\u00a0v\u00e0 c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n giao ti\u1ebfp hi\u1ec7u qu\u1ea3 h\u01a1n, n\u00f3 c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t v\u00e0 x\u00e2y d\u1ef1ng l\u00f2ng tin v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. C\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u1ed1t h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ) cao s\u1ebd ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a h\u00e0nh vi t\u00edch c\u1ef1c \u0111\u1ec3\u00a0\u00edt c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c hay tuy\u1ec7t v\u1ecdng. Theo nghi\u00ean c\u1ee9u c\u1ee7a Research by Positive Psychology, kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u1edbi s\u1ef1 thi\u1ebfu \u0111\u1ed3ng c\u1ea3m. Vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y gi\u1eadn d\u1eef hay\u00a0kh\u00f3 ch\u1ecbu, m\u00e0 k\u1ef9 n\u0103ng n\u00e0y s\u1ebd gi\u00fap h\u00e0nh \u0111\u1ed9ng, l\u1eddi n\u00f3i c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi c\u1ea3m x\u00fac.<\/span><\/p>\n<h2 style=\"text-align: justify\"><span style=\"color:#2980b9\"><span style=\"font-size:18px\"><strong>7. Qu\u1ea3n l\u00fd nh\u00f3m hi\u1ec7u qu\u1ea3<\/strong><\/span><\/span><\/h2>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Qu\u1ea3n l\u00fd nh\u00f3m hi\u1ec7u qu\u1ea3 kh\u00f4ng ch\u1ec9 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a m\u1ed9t d\u1ef1 \u00e1n ho\u1eb7c t\u1ed5 ch\u1ee9c m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd d\u1ef1 \u00e1n x\u1eed l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Vai tr\u00f2 c\u1ee7a nh\u00e0\u00a0qu\u1ea3n l\u00fd d\u1ef1 \u00e1n c\u00f3 th\u1ec3 r\u1ea5t c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd\/tinh th\u1ea7n\u00a0kh\u00e1c. Tuy nhi\u00ean, v\u1edbi k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd nh\u00f3m hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Qu\u1ea3n l\u00fd nh\u00f3m hi\u1ec7u qu\u1ea3 c\u0169ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p c\u00e1c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft cho th\u00e0nh vi\u00ean trong nh\u00f3m. Nh\u00e0 qu\u1ea3n l\u00fd c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch\u00a0th\u00e0nh vi\u00ean trong nh\u00f3m\u00a0chia s\u1ebb c\u00e1c\u00a0v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i\u00a0v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:18px\"><strong>T\u00f3m l\u1ea1i<\/strong><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size:14px\">Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 m\u1ed7i nh\u00e0 qu\u1ea3n l\u00fd\u00a0d\u1ef1 \u00e1n c\u1ea7n ph\u1ea3i c\u00f3. H\u00e3y hi\u1ec3u r\u00f5 c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng, nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft. Th\u00f4ng qua vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean, b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 b\u1ec1n ch\u1eb7t v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong nh\u00f3m, nh\u1edd \u0111\u00f3 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u v\u00e0 g\u00f3p ph\u1ea7n \u0111em \u0111\u1ebfn th\u00e0nh c\u00f4ng cho c\u00e1c d\u1ef1 \u00e1n.<\/span><\/p>\n<p style=\"text-align: right\"><span style=\"font-size:14px\">Ngu\u1ed3n: Virtual SMasterskills\u00a0<\/span><\/p>\n<p style=\"text-align: right\">\u00a0<\/p>\n<p style=\"text-align: justify\"><u><strong><\/strong><\/u><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 14px\">5 giai \u0111o\u1ea1n c\u1ee7a quy tr\u00ecnh QLDA chuy\u00ean nghi\u1ec7p<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 14px\">Khai ph\u00e1 ti\u1ec1m n\u0103ng c\u1ee7a ChatGPT trong QLDA<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-size: 14px\">3 b\u01b0\u1edbc qu\u1ea3n l\u00fd thay \u0111\u1ed5i<\/span><br \/>\u00a0<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:14px\">Vi\u1ec7c v\u01b0\u1ee3t qua c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng c\u1ee7a nh\u00e0 qu\u1ea3n l\u00fd\u00a0trong xuy\u00ean su\u1ed1t d\u1ef1 \u00e1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7\u00a0ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap nh\u00e0 qu\u1ea3n l\u00fd gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 th\u00e0nh c\u00f4ng\u00a0qu\u1ea3n l\u00fd kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn\u00a0c\u00f4ng vi\u1ec7c c\u1ee7a\u00a0d\u1ef1 \u00e1n.<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[],"_links":{"self":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/37161"}],"collection":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/comments?post=37161"}],"version-history":[{"count":0,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/posts\/37161\/revisions"}],"wp:attachment":[{"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/media?parent=37161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/categories?post=37161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masterskills.org\/blog\/wp-json\/wp\/v2\/tags?post=37161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}